| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 1/15/2014 |
Bike |
Adelaide Avenue |
Interval |
19.8 km |
43:03 |
2:11 |
 |
| 3/29/2014 |
Bike |
Curtin/Lake George |
Interval |
76.8 km |
2:47:40 |
2:12 |
|
| 4/3/2014 |
Bike |
Adelaide Avenue |
Interval |
28.9 km |
1:03:14 |
2:12 |
|
| 3/8/2014 |
Bike |
Curtin/Tulip Farm |
Interval |
53.9 km |
1:57:57 |
2:12 |
|
| 2/8/2014 |
Bike |
Curtin/Lake George |
Long |
77.3 km |
2:49:21 |
2:12 |
|
| 3/1/2014 |
Bike |
Curtin/Lake George |
Interval |
83.6 km |
3:03:44 |
2:12 |
|
| 1/1/2014 |
Bike |
Queanbeyan Park |
Interval |
21.4 km |
47:06 |
2:13 |
|
| 4/18/2014 |
Bike |
Hall/Federal Hway |
Brick |
90.0 km |
3:19:29 |
2:13 |
|
| 4/24/2014 |
Bike |
Adelaide Avenue |
Default |
18.0 km |
40:00 |
2:14 |
|
| 3/6/2014 |
Bike |
Adelaide Avenue |
Interval |
30.0 km |
1:06:51 |
2:14 |
|
| 6/22/2014 |
Bike |
Adelaide Avenue |
10 Min Sets |
28.0 km |
1:02:48 |
2:15 |
|
| 12/7/2013 |
Bike |
|
Brick |
9.6 km |
21:43 |
2:16 |
|
| 3/16/2014 |
Bike |
Adelaide Avenue |
Brick |
40.0 km |
1:30:15 |
2:16 |
|
| 1/17/2014 |
Bike |
Adelaide Avenue |
Long |
19.5 km |
44:08 |
2:16 |
|
| 2/15/2014 |
Bike |
Curtin/Lake George |
Brick |
83.4 km |
3:08:35 |
2:16 |
|
| 2/21/2014 |
Bike |
Adelaide Avenue |
Brick |
9.8 km |
22:19 |
2:17 |
|
| 7/27/2014 |
Bike |
Yarralumla/Sutton |
Brick |
61.2 km |
2:20:13 |
2:18 |
|
| 1/8/2014 |
Bike |
Queanbeyan Park |
Interval |
19.7 km |
45:18 |
2:18 |
|
| 1/26/2014 |
Bike |
Curtin/Hall loop |
Long |
53.2 km |
2:02:19 |
2:19 |
|
| 12/13/2013 |
Bike |
Curtin to Eagle Hawk |
Hill |
45.0 km |
1:43:48 |
2:19 |
|
| 4/13/2014 |
Bike |
Curtin/Lake George |
Long |
91.3 km |
3:31:44 |
2:20 |
|
| 2/6/2014 |
Bike |
Curtin |
Brick |
9.8 km |
22:40 |
2:20 |
|
| 7/8/2014 |
Bike |
Indoor wind trainer |
Tempo Build |
15.1 km |
35:01 |
2:20 |
|
| 4/12/2014 |
Bike |
Curtin/Murrambateman |
Interval |
79.6 km |
3:05:05 |
2:20 |
|
| 12/27/2013 |
Bike |
Adelaide Avenue |
Interval |
19.6 km |
45:40 |
2:20 |
|
| 1/3/2014 |
Bike |
Eagle Hawk to Lake George Loop |
Long |
42.8 km |
1:40:04 |
2:21 |
|
| 8/24/2014 |
15 Min Bricks |
Adelaide Avenue |
Default |
39.0 km |
1:31:37 |
2:22 |
|
| 1/30/2014 |
Bike |
Adelaide Avenue |
Brick |
9.7 km |
22:55 |
2:22 |
|
| 5/18/2014 |
Bike |
|
Easy |
41.8 km |
1:38:38 |
2:22 |
|
| 8/2/2014 |
Bike |
Wind trainer session |
Brick |
8.4 km |
20:01 |
2:23 |
|
| 12/18/2013 |
Bike |
RPM Class |
Interval |
21.0 km |
50:00 |
2:23 |
|
| 7/23/2014 |
Bike |
Wind trainer session |
Stromlo Challenge |
23.0 km |
55:02 |
2:24 |
|
| 7/24/2014 |
Bike |
Wind trainer session |
Interval Build |
37.5 km |
1:30:02 |
2:25 |
|
| 3/20/2014 |
Bike |
Adelaide Avenue |
Brick |
9.3 km |
22:22 |
2:25 |
|
| 6/5/2014 |
Bike |
Indoor wind trainer |
Brick |
6.2 km |
15:03 |
2:25 |
|
| 9/7/2014 |
Bike |
Wind trainer session |
Brick |
6.2 km |
15:01 |
2:25 |
|
| 8/19/2014 |
Bike |
Wind trainer session |
Anaerobic Capacity |
24.7 km |
1:00:01 |
2:27 |
|
| 6/8/2014 |
Bike |
Curtin to Eagle Hawk |
Long |
44.5 km |
1:48:25 |
2:27 |
|
| 8/23/2014 |
Brick |
Wind trainer session |
Default |
8.2 km |
20:00 |
2:27 |
|
| 4/20/2014 |
Bike |
Adelaide Avenue |
Brick |
9.3 km |
22:54 |
2:28 |
|
| 9/7/2014 |
Bike |
Wind trainer session |
Brick |
6.1 km |
15:01 |
2:28 |
|
| 8/1/2014 |
Bike |
Wind trainer session |
Interval Build |
26.3 km |
1:05:01 |
2:29 |
|
| 8/6/2014 |
Bike |
Wind trainer session |
45 min Powerbuilder |
18.2 km |
45:01 |
2:29 |
|
| 12/24/2013 |
Bike |
Sandy's Loop |
Hill |
29.3 km |
1:12:22 |
2:29 |
|
| 4/2/2014 |
Bike |
Curtin/Duffy/Lyons |
Interval |
36.9 km |
1:31:29 |
2:29 |
|
| 8/4/2014 |
Bike |
Wind trainer session |
Anaerobic Capacity |
24.2 km |
1:00:01 |
2:29 |
|
| 8/15/2014 |
Bike |
Wind trainer session |
45 min Powerbuilder |
2.7 km |
6:37 |
2:30 |
|
| 6/4/2014 |
Bike |
Indoor wind trainer |
Interval |
18.1 km |
45:01 |
2:30 |
|
| 8/31/2014 |
15 Min Bricks |
Adelaide Avenue |
Default |
38.3 km |
1:35:22 |
2:30 |
|
| 8/22/2014 |
Bike |
Wind trainer session |
45 min Powerbuilder |
18.0 km |
45:00 |
2:30 |
|
| 1/31/2014 |
Bike |
Adelaide Avenue |
Brick |
26.8 km |
1:06:59 |
2:30 |
|
| 9/6/2014 |
Bike |
Wind trainer session |
Brick |
8.0 km |
20:00 |
2:31 |
|
| 8/15/2014 |
Bike |
Wind trainer session |
45 min Powerbuilder |
14.8 km |
37:08 |
2:31 |
|
| 8/12/2014 |
Bike |
Wind trainer session |
Anaerobic Capacity |
24.0 km |
1:00:20 |
2:31 |
|
| 9/7/2014 |
Bike |
Wind trainer session |
Brick |
6.0 km |
15:01 |
2:32 |
|
| 7/14/2014 |
Bike |
Wind trainer session |
Killer Set |
18.6 km |
47:01 |
2:32 |
|
| 8/10/2014 |
Bike |
Poo repeats |
Poo repeats |
38.8 km |
1:38:10 |
2:32 |
|
| 9/7/2014 |
Bike |
Wind trainer session |
Brick |
5.9 km |
15:01 |
2:33 |
|
| 8/16/2014 |
Bike |
Wind trainer session |
Brick |
7.8 km |
20:00 |
2:35 |
|
| 8/30/2014 |
Bike |
|
Brick |
7.7 km |
20:00 |
2:36 |
|
| 1/23/2014 |
Bike |
Curtin |
Brick |
7.5 km |
19:37 |
2:37 |
|
| 3/2/2014 |
Race |
|
TACT Sprint Triathlon |
19.9 km |
52:17 |
2:38 |
|
| 3/9/2014 |
Brick |
Curtin |
Default |
48.0 km |
2:06:05 |
2:38 |
|
| 7/6/2014 |
Bike |
Curtin/Lake George |
Long |
83.9 km |
3:41:54 |
2:39 |
|
| 8/29/2014 |
Bike |
Red Hill/Mugga Way |
Stromlo Challenge |
20.5 km |
54:20 |
2:40 |
|
| 7/9/2014 |
Bike |
Wind trainer session |
CP20 Test |
20.7 km |
55:03 |
2:40 |
|
| 9/3/2014 |
Bike |
Wind trainer session |
EPOC 60 |
19.1 km |
51:01 |
2:41 |
|
| 9/13/2014 |
Bike |
Mooloolaba |
pre race bike |
11.2 km |
30:04 |
2:42 |
|
| 8/26/2014 |
Bike |
Wind trainer session |
Anaerobic Capacity |
24.4 km |
1:05:43 |
2:42 |
|
| 9/5/2014 |
Bike |
Wind trainer session |
Lactate Clearance |
14.9 km |
41:01 |
2:46 |
|
| 3/13/2014 |
Bike |
Red Hill |
Hill |
17.6 km |
48:45 |
2:46 |
|
| 1/28/2014 |
Bike |
Red Hill |
Hill |
22.2 km |
1:03:14 |
2:51 |
|
| 4/9/2014 |
Bike |
Red Hill |
Interval |
21.8 km |
1:02:01 |
2:51 |
|
| 1/24/2014 |
Bike |
Curtin |
Brick |
30.8 km |
1:28:08 |
2:52 |
|
| 1/21/2014 |
Bike |
Red Hill |
Hill |
22.2 km |
1:07:40 |
3:03 |
|
| 3/30/2014 |
Brick |
Curtin |
Default |
56.6 km |
2:53:59 |
3:05 |
|
| 5/3/2014 |
Run |
Busselton, WA |
Bussleton 70.3 |
112.3 km |
5:48:12 |
3:06 |
|
| 3/19/2014 |
Bike |
Red Hill |
Interval |
18.0 km |
56:22 |
3:09 |
|
| 2/22/2014 |
Race |
Husky 2575 |
Default |
26.6 km |
1:24:15 |
3:10 |
|
| 9/14/2014 |
Race |
Mooloolaba |
SUNSHINE COAST 70.3 |
112.5 km |
5:59:01 |
3:12 |
|
| 7/30/2014 |
Bike |
Red Hill |
Stromlo Challenge |
18.3 km |
59:44 |
3:16 |
|
| 1/19/2014 |
Race |
Olympic Distance Triathlon |
Default |
51.7 km |
3:10:46 |
3:42 |
|
| 9/7/2014 |
Run |
Curtin |
Brick |
0.5 km |
2:15 |
4:25 |
|
| 4/27/2014 |
Run |
Queanbeyan Park |
Brick |
1.4 km |
6:02 |
4:26 |
|
| 9/7/2014 |
Run |
Curtin |
Brick |
0.5 km |
2:12 |
4:30 |
|
| 2/9/2014 |
Run |
Queanbeyan Park |
Brick |
1.9 km |
8:33 |
4:32 |
|
| 9/7/2014 |
Run |
Curtin |
Brick |
0.5 km |
2:16 |
4:32 |
|
| 5/2/2014 |
Run |
|
Brick |
1.1 km |
5:04 |
4:37 |
|
| 2/26/2014 |
Run |
Curtin |
Interval |
4.0 km |
18:31 |
4:38 |
|
| 9/7/2014 |
Run |
|
Brick |
0.5 km |
2:14 |
4:39 |
|
| 1/29/2014 |
Run |
Curtin |
Interval |
5.1 km |
24:15 |
4:47 |
|
| 1/12/2014 |
Run |
Queanbeyan Park |
Brick |
2.0 km |
9:20 |
4:47 |
|
| 7/1/2014 |
Run |
Lennox Gdns/Hopetoun |
Fit Run |
5.4 km |
26:09 |
4:49 |
|
| 9/2/2014 |
Run |
Lennox Gdns/Yarralumla |
Interval |
5.6 km |
26:54 |
4:50 |
|
| 2/21/2014 |
Run |
Curtin |
Brick |
1.6 km |
7:46 |
4:54 |
|
| 2/14/2014 |
Run |
Curtin |
Interval |
6.8 km |
33:15 |
4:54 |
|
| 8/11/2014 |
Run |
Curtin |
Race Pace |
5.0 km |
24:31 |
4:54 |
|
| 7/22/2014 |
Run |
Lennox Gdns/Hopetoun |
Fit Run |
6.3 km |
31:00 |
4:54 |
|
| 3/22/2014 |
Run |
Curtin |
Brick |
4.0 km |
19:36 |
4:54 |
|
| 1/5/2014 |
Run |
Queanbeyan Park |
Brick |
1.7 km |
8:14 |
4:55 |
|