| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/6/2018 |
Run |
Track / Streets with Rolling Hills |
Tempo |
3.3 mi |
24:39 |
7:27 |
 |
| 3/6/2018 |
Run |
Track / Streets with Rolling Hills |
Easy |
4.1 mi |
36:08 |
8:49 |
|
| 2/26/2018 |
Run |
Track / Streets with Rolling Hills |
Easy |
9.5 mi |
1:24:05 |
8:52 |
|
| 2/19/2018 |
Run |
Track / Streets with Rolling Hills |
Long |
8.7 mi |
1:06:42 |
7:41 |
|
| 2/9/2018 |
Run |
Track / Streets with Rolling Hills |
Tempo |
5.3 mi |
40:30 |
7:37 |
|
| 2/9/2018 |
Run |
Track / Streets with Rolling Hills |
Easy |
4.2 mi |
38:43 |
9:11 |
|
| 2/4/2018 |
Run |
Track / Streets with Rolling Hills |
Long |
8.6 mi |
1:05:47 |
7:37 |
|
| 1/20/2018 |
Run |
Track / Streets with Rolling Hills |
Long |
9.6 mi |
1:15:18 |
7:52 |
|
| 12/17/2017 |
Run |
Track / Streets with Rolling Hills |
Long |
7.5 mi |
59:53 |
8:03 |
|
| 12/10/2017 |
Run |
Track / Streets with Rolling Hills |
Long |
8.7 mi |
1:06:44 |
7:42 |
|
| 11/28/2017 |
Run |
Track / Streets with Rolling Hills |
Tempo |
4.4 mi |
33:00 |
7:27 |
|
| 11/26/2017 |
Run |
Track / Streets with Rolling Hills |
Long |
9.2 mi |
1:13:46 |
8:00 |
|
| 11/12/2017 |
Run |
Track / Streets with Rolling Hills |
Long |
8.6 mi |
1:09:05 |
8:02 |
|
| 11/10/2017 |
Run |
Track / Streets with Rolling Hills |
Tempo |
4.3 mi |
31:57 |
7:29 |
|
| 10/26/2017 |
Run |
Track / Streets with Rolling Hills |
Tempo |
4.3 mi |
33:00 |
7:40 |
|
| 9/23/2017 |
Run |
Track / Streets with Rolling Hills |
Easy |
4.7 mi |
44:15 |
9:21 |
|
| 9/13/2017 |
Run |
Track / Streets with Rolling Hills |
Tempo |
2.9 mi |
22:31 |
7:45 |
|
| 9/12/2017 |
Run |
Track / Streets with Rolling Hills |
Easy |
5.4 mi |
47:15 |
8:47 |
|
| 9/10/2017 |
Run |
Track / Streets with Rolling Hills |
Long |
8.9 mi |
1:10:18 |
7:53 |
|
| 9/8/2017 |
Run |
Track / Streets with Rolling Hills |
Tempo |
4.2 mi |
33:00 |
7:49 |
|
| 9/8/2017 |
Run |
Track / Streets with Rolling Hills |
Easy |
3.4 mi |
29:58 |
8:52 |
|
| 9/3/2017 |
Run |
Track / Streets with Rolling Hills |
Long |
12.2 mi |
1:43:43 |
8:33 |
|
| 9/1/2017 |
Run |
Track / Streets with Rolling Hills |
Tempo |
4.2 mi |
33:00 |
7:50 |
|
| 8/27/2017 |
Run |
Track / Streets with Rolling Hills |
Long |
9.9 mi |
1:30:19 |
9:10 |
|
| 7/30/2017 |
Run |
Track / Streets with Rolling Hills |
Long |
5.6 mi |
40:21 |
7:12 |
|
| 7/16/2017 |
Run |
Track / Streets with Rolling Hills |
Long |
9.2 mi |
1:08:09 |
7:26 |
|
| 6/11/2017 |
Run |
Track / Streets with Rolling Hills |
Long |
9.2 mi |
1:07:40 |
7:24 |
|
| 5/28/2017 |
Run |
Track / Streets with Rolling Hills |
Long |
8.9 mi |
1:12:03 |
8:07 |
|
| 5/14/2017 |
Run |
Track / Streets with Rolling Hills |
Long |
7.7 mi |
54:38 |
7:07 |
|
| 5/9/2017 |
Run |
Track / Streets with Rolling Hills |
Tempo |
3.4 mi |
24:21 |
7:15 |
|
| 4/11/2017 |
Run |
Track / Streets with Rolling Hills |
Tempo |
5.3 mi |
41:06 |
7:48 |
|
| 2/13/2017 |
Run |
Track / Streets with Rolling Hills |
Tempo |
4.1 mi |
31:04 |
7:38 |
|
| 2/13/2017 |
Run |
Track / Streets with Rolling Hills |
Easy |
4.1 mi |
35:48 |
8:39 |
|
| 1/30/2017 |
Run |
Track / Streets with Rolling Hills |
Tempo |
4.5 mi |
33:55 |
7:34 |
|
| 1/10/2017 |
Run |
Track / Streets with Rolling Hills |
Tempo |
4.1 mi |
30:59 |
7:36 |
|
| 11/26/2016 |
Run |
Track / Streets with Rolling Hills |
Long |
2.2 mi |
19:57 |
8:55 |
|
| 10/28/2016 |
Run |
Track / Streets with Rolling Hills |
Tempo |
3.5 mi |
25:00 |
7:12 |
|
| 10/26/2016 |
Run |
Track / Streets with Rolling Hills |
Easy |
6.1 mi |
51:55 |
8:28 |
|
| 10/22/2016 |
Run |
Track / Streets with Rolling Hills |
Easy |
6.4 mi |
1:00:17 |
9:27 |
|
| 10/8/2016 |
Run |
Track / Streets with Rolling Hills |
Tempo |
7.6 mi |
55:00 |
7:14 |
|
| 10/1/2016 |
Run |
Track / Streets with Rolling Hills |
Tempo |
5.7 mi |
42:00 |
7:22 |
|
| 9/11/2016 |
Run |
Track / Streets with Rolling Hills |
Tempo |
6.5 mi |
47:08 |
7:16 |
|
| 8/27/2016 |
Run |
Track / Streets with Rolling Hills |
Tempo |
5.8 mi |
40:57 |
7:08 |
|
| 8/3/2016 |
Run |
Track / Streets with Rolling Hills |
Intervals |
2.8 mi |
19:47 |
7:12 |
|
| 6/19/2016 |
Run |
Track / Streets with Rolling Hills |
Intervals |
4.3 mi |
29:27 |
6:52 |
|
| 5/6/2016 |
Run |
Track / Streets with Rolling Hills |
Tempo |
2.9 mi |
20:55 |
7:19 |
|
| 4/29/2016 |
Run |
Track / Streets with Rolling Hills |
Tempo |
3.5 mi |
25:00 |
7:04 |
|
| 4/10/2016 |
Run |
Track / Streets with Rolling Hills |
Tempo |
3.7 mi |
25:55 |
7:01 |
|
| 4/5/2016 |
Run |
Track / Streets with Rolling Hills |
Easy |
5.9 mi |
51:35 |
8:50 |
|
| 3/11/2016 |
Run |
Track / Streets with Rolling Hills |
Tempo |
5.0 mi |
36:35 |
7:19 |
|
| 1/8/2016 |
Run |
Track / Streets with Rolling Hills |
Tempo |
6.1 mi |
45:00 |
7:27 |
|
| 12/1/2015 |
Run |
Track / Streets with Rolling Hills |
Tempo |
4.9 mi |
36:00 |
7:24 |
|
| 11/20/2015 |
Run |
Track / Streets with Rolling Hills |
Tempo |
4.8 mi |
36:00 |
7:30 |
|
| 11/20/2015 |
Run |
Track / Streets with Rolling Hills |
Easy |
3.9 mi |
32:39 |
8:23 |
|
| 7/31/2015 |
Run |
Track / Streets with Rolling Hills |
Tempo |
4.2 mi |
30:00 |
7:13 |
|
| 7/3/2015 |
Run |
Track / Streets with Rolling Hills |
Tempo |
4.8 mi |
35:00 |
7:22 |
|
| 5/23/2015 |
Run |
Track / Streets with Rolling Hills |
Tempo |
5.0 mi |
33:49 |
6:46 |
|
| 5/15/2015 |
Run |
Track / Streets with Rolling Hills |
Tempo |
4.5 mi |
30:30 |
6:47 |
|
| 5/2/2015 |
Run |
Track / Streets with Rolling Hills |
Tempo |
4.0 mi |
26:27 |
6:37 |
|
| 4/25/2015 |
Run |
Track / Streets with Rolling Hills |
Tempo |
4.0 mi |
27:44 |
6:56 |
|
| 3/25/2015 |
Run |
Track / Streets with Rolling Hills |
Tempo |
2.7 mi |
20:00 |
7:18 |
|
| 3/11/2015 |
Run |
Track / Streets with Rolling Hills |
Tempo |
4.1 mi |
30:00 |
7:24 |
|
| 3/11/2015 |
Run |
Track / Streets with Rolling Hills |
Easy |
4.8 mi |
39:08 |
8:08 |
|
| 2/6/2015 |
Run |
Track / Streets with Rolling Hills |
Easy |
9.8 mi |
1:11:33 |
7:19 |
|
| 1/20/2015 |
Run |
Track / Streets with Rolling Hills |
Easy |
9.2 mi |
1:10:41 |
7:41 |
|
| 11/4/2014 |
Run |
Track / Streets with Rolling Hills |
Tempo |
7.0 mi |
45:00 |
6:28 |
|
| 10/31/2014 |
Run |
Track / Streets with Rolling Hills |
Easy |
9.5 mi |
1:10:00 |
7:24 |
|
| 9/19/2014 |
Run |
Track / Streets with Rolling Hills |
Tempo |
6.5 mi |
44:00 |
6:47 |
|
| 9/19/2014 |
Run |
Track / Streets with Rolling Hills |
Easy |
4.7 mi |
39:04 |
8:25 |
|
| 9/12/2014 |
Run |
Track / Streets with Rolling Hills |
Easy |
9.1 mi |
1:10:00 |
7:41 |
|
| 8/12/2014 |
Run |
Track / Streets with Rolling Hills |
Easy |
10.7 mi |
1:20:00 |
7:30 |
|
| 8/3/2014 |
Run |
Track / Streets with Rolling Hills |
Long |
6.8 mi |
45:00 |
6:36 |
|
| 7/15/2014 |
Run |
Track / Streets with Rolling Hills |
Easy |
10.9 mi |
1:20:00 |
7:21 |
|
| 6/15/2014 |
Run |
Track / Streets with Rolling Hills |
Long |
6.8 mi |
46:19 |
6:48 |
|
| 6/3/2014 |
Run |
Track / Streets with Rolling Hills |
Easy |
9.5 mi |
1:12:00 |
7:33 |
|
| 5/21/2014 |
Run |
Track / Streets with Rolling Hills |
Speed/Drills |
2.2 mi |
24:54 |
11:10 |
|
| 5/21/2014 |
Run |
Track / Streets with Rolling Hills |
Easy |
5.4 mi |
40:57 |
7:33 |
|
| 3/5/2014 |
Run |
Track / Streets with Rolling Hills |
Easy |
8.3 mi |
1:07:58 |
8:10 |
|
| 1/14/2014 |
Run |
Track / Streets with Rolling Hills |
Tempo |
6.0 mi |
40:48 |
6:48 |
|
| 12/20/2013 |
Run |
Track / Streets with Rolling Hills |
Easy |
4.8 mi |
36:25 |
7:39 |
|
| 12/4/2013 |
Run |
Track / Streets with Rolling Hills |
Easy |
6.6 mi |
55:16 |
8:21 |
|
| 11/19/2013 |
Run |
Track / Streets with Rolling Hills |
Tempo |
4.4 mi |
28:58 |
6:40 |
|
| 10/29/2013 |
Run |
Track / Streets with Rolling Hills |
Tempo |
3.6 mi |
24:00 |
6:44 |
|
| 8/13/2013 |
Run |
Track / Streets with Rolling Hills |
Tempo |
4.1 mi |
27:00 |
6:40 |
|
| 8/13/2013 |
Run |
Track / Streets with Rolling Hills |
Easy |
4.2 mi |
33:00 |
7:53 |
|
| 6/25/2013 |
Run |
Track / Streets with Rolling Hills |
Tempo |
3.6 mi |
24:00 |
6:44 |
|
| 6/18/2013 |
Run |
Track / Streets with Rolling Hills |
Tempo |
3.6 mi |
24:00 |
6:40 |
|
| 6/18/2013 |
Run |
Track / Streets with Rolling Hills |
Easy |
4.5 mi |
36:00 |
7:58 |
|
| 1/25/2013 |
Run |
Track / Streets with Rolling Hills |
Easy |
10.7 mi |
1:20:47 |
7:35 |
|
| 1/16/2013 |
Run |
Track / Streets with Rolling Hills |
Tempo |
5.1 mi |
35:00 |
6:52 |
|
| 1/9/2013 |
Run |
Track / Streets with Rolling Hills |
Tempo |
4.4 mi |
30:00 |
6:52 |
|
| 10/19/2012 |
Run |
Track / Streets with Rolling Hills |
Easy |
10.2 mi |
1:20:00 |
7:53 |
|
| 6/24/2012 |
Run |
Track / Streets with Rolling Hills |
Long |
7.5 mi |
52:57 |
7:06 |
|
| 6/20/2012 |
Run |
Track / Streets with Rolling Hills |
Easy |
11.5 mi |
1:28:22 |
7:44 |
|
| 6/6/2012 |
Run |
Track / Streets with Rolling Hills |
Easy |
10.4 mi |
1:20:00 |
7:42 |
|
| 1/25/2012 |
Run |
Track / Streets with Rolling Hills |
Intervals |
3.2 mi |
24:00 |
7:33 |
|
| 1/20/2012 |
Run |
Track / Streets with Rolling Hills |
Easy |
9.4 mi |
1:15:33 |
8:05 |
|
| 12/14/2011 |
Run |
Track / Streets with Rolling Hills |
Easy |
8.1 mi |
1:07:59 |
8:24 |
|
| 10/7/2011 |
Run |
Track / Streets with Rolling Hills |
Easy |
11.0 mi |
1:29:56 |
8:11 |
|
| 7/8/2011 |
Run |
Track / Streets with Rolling Hills |
Easy |
7.4 mi |
1:05:22 |
8:50 |
|