| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 12/31/2008 |
Run |
Run to Jr High Track / Laps / Back |
Easy |
5.5 mi |
47:09 |
8:37 |
 |
| 1/21/2009 |
Run |
Run to Jr High Track / Laps / Back |
Easy |
3.1 mi |
32:05 |
10:32 |
|
| 2/9/2009 |
Run |
Run to Jr High Track / Laps / Back |
Recovery |
5.0 mi |
57:20 |
11:23 |
|
| 2/16/2009 |
Run |
Run to Jr High Track / Laps / Back |
Easy |
5.2 mi |
52:32 |
10:02 |
|
| 2/18/2009 |
Run |
Run to Jr High Track / Laps / Back |
Easy |
1.7 mi |
16:19 |
9:54 |
|
| 2/18/2009 |
Run |
Run to Jr High Track / Laps / Back |
Easy |
1.5 mi |
15:07 |
10:13 |
|
| 2/26/2009 |
Run |
Run to Jr High Track / Laps / Back |
Easy |
5.2 mi |
53:15 |
10:20 |
|
| 3/5/2009 |
Run |
Run to Jr High Track / Laps / Back |
Easy |
5.1 mi |
43:23 |
8:28 |
|
| 3/13/2009 |
Run |
Run to Jr High Track / Laps / Back |
Recovery |
1.3 mi |
12:45 |
9:40 |
|
| 3/13/2009 |
Run |
Run to Jr High Track / Laps / Back |
Easy |
2.1 mi |
19:39 |
9:14 |
|
| 3/19/2009 |
Run |
Run to Jr High Track / Laps / Back |
Easy |
5.1 mi |
47:46 |
9:25 |
|
| 3/24/2009 |
Run |
Run to Jr High Track / Laps / Back |
Recovery |
5.2 mi |
52:49 |
10:11 |
|
| 4/4/2009 |
Run |
Run to Jr High Track / Laps / Back |
Recovery |
1.4 mi |
13:26 |
9:49 |
|
| 4/4/2009 |
Run |
Run to Jr High Track / Laps / Back |
Easy |
2.1 mi |
20:31 |
9:55 |
|
| 4/9/2009 |
Run |
Run to Jr High Track / Laps / Back |
Easy |
5.1 mi |
51:08 |
10:03 |
|
| 4/21/2009 |
Run |
Run to Jr High Track / Laps / Back |
Easy |
5.0 mi |
42:35 |
8:36 |
|
| 5/6/2009 |
Run |
Run to Jr High Track / Laps / Back |
Easy |
2.2 mi |
20:13 |
9:02 |
|
| 5/6/2009 |
Run |
Run to Jr High Track / Laps / Back |
Recovery |
1.7 mi |
15:26 |
9:12 |
|
| 5/6/2009 |
Run |
Run to Jr High Track / Laps / Back |
Tempo |
3.0 mi |
22:37 |
7:28 |
|
| 5/20/2009 |
Run |
Run to Jr High Track / Laps / Back |
Recovery |
1.4 mi |
12:39 |
8:55 |
|
| 5/20/2009 |
Run |
Run to Jr High Track / Laps / Back |
Easy |
2.1 mi |
19:34 |
9:28 |
|
| 5/25/2009 |
Run |
Run to Jr High Track / Laps / Back |
Recovery |
5.8 mi |
54:40 |
9:28 |
|
| 5/27/2009 |
Run |
Run to Jr High Track / Laps / Back |
Easy |
2.0 mi |
19:05 |
9:33 |
|
| 6/10/2009 |
Run |
Run to Jr High Track / Laps / Back |
Easy |
2.0 mi |
18:48 |
9:22 |
|
| 6/10/2009 |
Run |
Run to Jr High Track / Laps / Back |
Recovery |
1.3 mi |
12:51 |
9:40 |
|
| 6/17/2009 |
Run |
Run to Jr High Track / Laps / Back |
Recovery |
1.3 mi |
11:54 |
9:32 |
|
| 7/15/2009 |
Run |
Run to Jr High Track / Laps / Back |
Recovery |
2.0 mi |
19:37 |
9:46 |
|
| 7/15/2009 |
Run |
Run to Jr High Track / Laps / Back |
Easy |
2.0 mi |
19:24 |
9:37 |
|
| 7/27/2009 |
Run |
Run to Jr High Track / Laps / Back |
Recovery |
6.0 mi |
1:01:48 |
10:21 |
|
| 7/29/2009 |
Run |
Run to Jr High Track / Laps / Back |
Easy |
5.1 mi |
51:54 |
10:11 |
|
| 8/4/2009 |
Run |
Run to Jr High Track / Laps / Back |
Easy |
5.5 mi |
55:52 |
10:11 |
|
| 8/8/2009 |
Run |
Run to Jr High Track / Laps / Back |
Recovery |
5.5 mi |
52:03 |
9:28 |
|
| 8/10/2009 |
Run |
Run to Jr High Track / Laps / Back |
Recovery |
1.7 mi |
16:56 |
10:02 |
|
| 8/10/2009 |
Run |
Run to Jr High Track / Laps / Back |
Easy |
2.0 mi |
19:27 |
9:38 |
|
| 8/15/2009 |
Run |
Run to Jr High Track / Laps / Back |
Recovery |
6.3 mi |
1:03:27 |
10:07 |
|
| 8/17/2009 |
Run |
Run to Jr High Track / Laps / Back |
Easy |
2.2 mi |
20:04 |
9:18 |
|
| 8/17/2009 |
Run |
Run to Jr High Track / Laps / Back |
Recovery |
1.7 mi |
15:54 |
9:18 |
|
| 8/21/2009 |
Run |
Run to Jr High Track / Laps / Back |
Easy |
2.2 mi |
20:03 |
9:02 |
|
| 8/21/2009 |
Run |
Run to Jr High Track / Laps / Back |
Recovery |
1.7 mi |
14:57 |
8:42 |
|
| 8/26/2009 |
Run |
Run to Jr High Track / Laps / Back |
Easy |
2.2 mi |
20:03 |
9:20 |
|
| 8/26/2009 |
Run |
Run to Jr High Track / Laps / Back |
Recovery |
1.7 mi |
15:39 |
9:16 |
|
| 8/28/2009 |
Run |
Run to Jr High Track / Laps / Back |
Easy |
2.2 mi |
20:02 |
9:02 |
|
| 8/28/2009 |
Run |
Run to Jr High Track / Laps / Back |
Recovery |
1.7 mi |
14:52 |
8:51 |
|
| 9/1/2009 |
Run |
Run to Jr High Track / Laps / Back |
Easy |
2.1 mi |
20:06 |
9:27 |
|
| 9/6/2009 |
Run |
Run to Jr High Track / Laps / Back |
Easy |
5.8 mi |
56:23 |
9:44 |
|
| 9/11/2009 |
Run |
Run to Jr High Track / Laps / Back |
Recovery |
1.7 mi |
15:52 |
9:27 |
|
| 9/11/2009 |
Run |
Run to Jr High Track / Laps / Back |
Easy |
2.3 mi |
20:02 |
8:55 |
|
| 9/15/2009 |
Run |
Run to Jr High Track / Laps / Back |
Easy |
2.1 mi |
20:04 |
9:23 |
|
| 9/15/2009 |
Run |
Run to Jr High Track / Laps / Back |
Recovery |
1.7 mi |
16:14 |
9:40 |
|
| 9/16/2009 |
Run |
Run to Jr High Track / Laps / Back |
Easy |
6.0 mi |
1:02:35 |
10:23 |
|
| 9/21/2009 |
Run |
Run to Jr High Track / Laps / Back |
Easy |
6.1 mi |
59:50 |
9:49 |
|
| 9/23/2009 |
Run |
Run to Jr High Track / Laps / Back |
Easy |
2.2 mi |
20:02 |
9:17 |
|
| 9/23/2009 |
Run |
Run to Jr High Track / Laps / Back |
Recovery |
1.8 mi |
16:50 |
9:34 |
|
| 9/28/2009 |
Run |
Run to Jr High Track / Laps / Back |
Recovery |
5.1 mi |
52:02 |
10:17 |
|
| 10/8/2009 |
Run |
Run to Jr High Track / Laps / Back |
Easy |
2.3 mi |
20:02 |
8:55 |
|
| 10/13/2009 |
Run |
Run to Jr High Track / Laps / Back |
Recovery |
1.5 mi |
14:46 |
9:40 |
|
| 10/13/2009 |
Run |
Run to Jr High Track / Laps / Back |
Easy |
2.1 mi |
20:03 |
9:33 |
|
| 10/16/2009 |
Run |
Run to Jr High Track / Laps / Back |
Recovery |
1.8 mi |
16:40 |
9:04 |
|
| 10/16/2009 |
Run |
Run to Jr High Track / Laps / Back |
Easy |
2.4 mi |
20:04 |
8:22 |
|
| 10/20/2009 |
Run |
Run to Jr High Track / Laps / Back |
Recovery |
1.7 mi |
17:10 |
9:56 |
|
| 10/20/2009 |
Run |
Run to Jr High Track / Laps / Back |
Easy |
2.1 mi |
20:02 |
9:27 |
|
| 11/2/2009 |
Run |
Run to Jr High Track / Laps / Back |
Easy |
6.5 mi |
1:00:32 |
9:21 |
|
| 11/9/2009 |
Run |
Run to Jr High Track / Laps / Back |
Easy |
6.2 mi |
59:51 |
9:43 |
|
| 11/13/2009 |
Run |
Run to Jr High Track / Laps / Back |
Easy |
2.7 mi |
23:37 |
8:43 |
|
| 11/13/2009 |
Run |
Run to Jr High Track / Laps / Back |
Recovery |
2.2 mi |
20:29 |
9:29 |
|
| 11/17/2009 |
Run |
Run to Jr High Track / Laps / Back |
Easy |
2.1 mi |
20:05 |
9:29 |
|
| 11/17/2009 |
Run |
Run to Jr High Track / Laps / Back |
Recovery |
1.8 mi |
17:38 |
9:48 |
|
| 11/24/2009 |
Run |
Run to Jr High Track / Laps / Back |
Easy |
2.1 mi |
20:03 |
9:33 |
|
| 11/24/2009 |
Run |
Run to Jr High Track / Laps / Back |
Recovery |
1.7 mi |
16:12 |
9:36 |
|
| 11/27/2009 |
Run |
Run to Jr High Track / Laps / Back |
Easy |
4.3 mi |
36:14 |
8:30 |
|
| 12/4/2009 |
Run |
Run to Jr High Track / Laps / Back |
Easy |
6.5 mi |
1:00:17 |
9:17 |
|
| 12/6/2009 |
Run |
Run to Jr High Track / Laps / Back |
Recovery |
1.2 mi |
11:49 |
10:01 |
|
| 12/16/2009 |
Run |
Run to Jr High Track / Laps / Back |
Easy |
2.3 mi |
20:05 |
8:35 |
|
| 12/16/2009 |
Run |
Run to Jr High Track / Laps / Back |
Recovery |
1.7 mi |
15:58 |
9:38 |
|
| 12/18/2009 |
Run |
Run to Jr High Track / Laps / Back |
Easy |
6.6 mi |
59:08 |
9:00 |
|
| 12/23/2009 |
Run |
Run to Jr High Track / Laps / Back |
Easy |
6.4 mi |
1:00:28 |
9:26 |
|
| 12/24/2009 |
Run |
Run to Jr High Track / Laps / Back |
Recovery |
1.7 mi |
15:41 |
9:14 |
|
| 12/24/2009 |
Run |
Run to Jr High Track / Laps / Back |
Easy |
2.6 mi |
24:36 |
9:24 |
|
| 12/29/2009 |
Run |
Run to Jr High Track / Laps / Back |
Easy |
6.3 mi |
59:43 |
9:33 |
|
| 1/15/2010 |
Run |
Run to Jr High Track / Laps / Back |
Easy |
6.4 mi |
1:00:39 |
9:34 |
|
| 1/20/2010 |
Run |
Run to Jr High Track / Laps / Back |
Recovery |
1.7 mi |
15:37 |
9:12 |
|
| 1/20/2010 |
Run |
Run to Jr High Track / Laps / Back |
Easy |
2.3 mi |
23:21 |
10:02 |
|
| 1/22/2010 |
Run |
Run to Jr High Track / Laps / Back |
Easy |
6.6 mi |
1:00:11 |
9:09 |
|
| 1/27/2010 |
Run |
Run to Jr High Track / Laps / Back |
Easy |
2.3 mi |
21:53 |
9:31 |
|
| 1/27/2010 |
Run |
Run to Jr High Track / Laps / Back |
Recovery |
1.7 mi |
15:33 |
9:23 |
|
| 2/3/2010 |
Run |
Run to Jr High Track / Laps / Back |
Easy |
2.6 mi |
23:04 |
8:57 |
|
| 2/3/2010 |
Run |
Run to Jr High Track / Laps / Back |
Recovery |
1.7 mi |
15:55 |
9:32 |
|
| 2/11/2010 |
Run |
Run to Jr High Track / Laps / Back |
Recovery |
1.8 mi |
15:18 |
8:36 |
|
| 2/11/2010 |
Run |
Run to Jr High Track / Laps / Back |
Easy |
2.9 mi |
23:47 |
8:09 |
|
| 2/16/2010 |
Run |
Run to Jr High Track / Laps / Back |
Easy |
5.9 mi |
59:32 |
10:08 |
|
| 2/25/2010 |
Run |
Run to Jr High Track / Laps / Back |
Easy |
6.2 mi |
1:00:12 |
9:43 |
|
| 3/3/2010 |
Run |
Run to Jr High Track / Laps / Back |
Easy |
6.5 mi |
59:18 |
9:09 |
|
| 3/4/2010 |
Run |
Run to Jr High Track / Laps / Back |
Recovery |
1.7 mi |
16:20 |
9:24 |
|
| 3/4/2010 |
Run |
Run to Jr High Track / Laps / Back |
Easy |
2.5 mi |
24:36 |
9:46 |
|
| 3/6/2010 |
Run |
Run to Jr High Track / Laps / Back |
Easy |
6.7 mi |
56:36 |
8:29 |
|
| 3/10/2010 |
Run |
Run to Jr High Track / Laps / Back |
Easy |
6.6 mi |
1:01:28 |
9:18 |
|
| 3/23/2010 |
Run |
Run to Jr High Track / Laps / Back |
Easy |
6.5 mi |
59:37 |
9:10 |
|
| 3/25/2010 |
Run |
Run to Jr High Track / Laps / Back |
Easy |
2.6 mi |
23:33 |
9:10 |
|
| 3/25/2010 |
Run |
Run to Jr High Track / Laps / Back |
Recovery |
1.7 mi |
15:33 |
9:16 |
|
| 4/1/2010 |
Run |
Run to Jr High Track / Laps / Back |
Recovery |
1.7 mi |
14:51 |
8:51 |
|