| Date |
Activity |
Course |
Type ▼ |
Distance |
Duration |
Pace |
|
| 8/18/2017 |
Run |
Jr High Track |
Run/Walk |
3.2 mi |
33:47 |
10:26 |
 |
| 8/13/2017 |
Run |
City Park / Hubble Creek Trail |
Run/Walk |
3.7 mi |
38:01 |
10:14 |
|
| 8/3/2017 |
Run |
Neighborhood Loop |
Run/Walk |
1.2 mi |
14:48 |
11:57 |
|
| 4/4/2017 |
Run |
Neighborhood Loop |
Run/Walk |
4.7 mi |
46:18 |
9:48 |
|
| 3/23/2017 |
Run |
Neighborhood Loop |
Run/Walk |
1.8 mi |
20:06 |
11:07 |
|
| 3/22/2017 |
Run |
Neighborhood Loop |
Run/Walk |
2.5 mi |
25:51 |
10:26 |
|
| 3/19/2017 |
Run |
Jr High Track |
Run/Walk |
8.6 mi |
1:24:05 |
9:51 |
|
| 3/16/2017 |
Run |
Neighborhood Loop |
Run/Walk |
4.0 mi |
46:50 |
11:41 |
|
| 3/15/2017 |
Run |
Neighborhood Loop |
Run/Walk |
4.2 mi |
49:31 |
11:55 |
|
| 3/12/2017 |
Run |
Jr High Track |
Run/Walk |
2.6 mi |
33:25 |
12:58 |
|
| 6/30/2017 |
Run |
Jr High Track |
Intervals |
3.3 mi |
23:03 |
7:00 |
|
| 8/23/2016 |
Run |
Salem High School (Blue) Track |
Intervals |
3.0 mi |
22:04 |
7:22 |
|
| 12/24/2017 |
Run |
City Park |
Repeats |
0.9 mi |
16:00 |
17:47 |
|
| 12/16/2017 |
Run |
City Park |
Repeats |
0.7 mi |
12:00 |
17:55 |
|
| 11/12/2017 |
Run |
City Park |
Repeats |
0.7 mi |
12:00 |
17:09 |
|
| 10/7/2017 |
Run |
City Park |
Repeats |
0.7 mi |
12:00 |
17:09 |
|
| 9/30/2017 |
Run |
City Park |
Repeats |
0.7 mi |
12:00 |
16:55 |
|
| 9/17/2017 |
Run |
City Park |
Repeats |
0.7 mi |
12:00 |
18:28 |
|
| 9/10/2017 |
Run |
City Park |
Repeats |
0.7 mi |
12:00 |
17:09 |
|
| 7/30/2017 |
Run |
City Park |
Repeats |
0.9 mi |
12:00 |
13:58 |
|
| 7/16/2017 |
Run |
City Park |
Repeats |
0.7 mi |
12:00 |
17:39 |
|
| 7/2/2017 |
Run |
City Park |
Repeats |
0.7 mi |
12:00 |
17:55 |
|
| 6/28/2017 |
Run |
City Park |
Repeats |
0.7 mi |
12:00 |
18:28 |
|
| 6/11/2017 |
Run |
City Park |
Repeats |
0.6 mi |
10:00 |
17:15 |
|
| 5/28/2017 |
Run |
City Park |
Repeats |
0.7 mi |
12:00 |
17:09 |
|
| 5/14/2017 |
Run |
City Park |
Repeats |
0.6 mi |
10:00 |
15:38 |
|
| 4/7/2017 |
Run |
Deerwood |
Repeats |
2.7 mi |
24:00 |
9:04 |
|
| 1/27/2017 |
Run |
City Park |
Repeats |
0.7 mi |
12:00 |
17:39 |
|
| 1/20/2017 |
Run |
City Park |
Repeats |
0.6 mi |
12:00 |
19:22 |
|
| 9/5/2016 |
Run |
City Park |
Repeats |
1.0 mi |
13:40 |
13:49 |
|
| 8/18/2016 |
Run |
City Park |
Repeats |
0.7 mi |
12:00 |
17:55 |
|
| 8/5/2016 |
Run |
City Park |
Repeats |
0.7 mi |
12:00 |
17:55 |
|
| 7/30/2016 |
Run |
City Park |
Repeats |
0.5 mi |
8:00 |
17:02 |
|
| 7/13/2016 |
Run |
City Park |
Repeats |
0.5 mi |
8:00 |
17:47 |
|
| 7/6/2016 |
Run |
City Park |
Repeats |
0.5 mi |
8:00 |
17:24 |
|
| 12/9/2017 |
Run |
Roaming Around the City |
Recovery |
4.7 mi |
41:31 |
8:52 |
|
| 11/30/2017 |
Run |
Roaming Around the City |
Recovery |
5.2 mi |
44:48 |
8:41 |
|
| 11/23/2017 |
Run |
Roaming Around the City |
Recovery |
4.5 mi |
39:07 |
8:40 |
|
| 10/16/2017 |
Run |
Roaming Around the City |
Recovery |
3.7 mi |
33:39 |
9:11 |
|
| 10/4/2017 |
Run |
Roaming Around the City |
Recovery |
5.2 mi |
43:05 |
8:22 |
|
| 7/20/2017 |
Run |
Roaming Around the City |
Recovery |
4.6 mi |
40:09 |
8:46 |
|
| 1/29/2017 |
Run |
City Park / Hubble Creek Trail |
Recovery |
5.5 mi |
47:12 |
8:38 |
|
| 12/7/2016 |
Run |
Run to Jr High Track / Laps / Back |
Recovery |
3.6 mi |
33:13 |
9:16 |
|
| 11/25/2016 |
Run |
Roaming Around the City |
Recovery |
4.6 mi |
40:25 |
8:51 |
|
| 10/9/2016 |
Run |
Roaming Around the City |
Recovery |
4.5 mi |
41:09 |
9:06 |
|
| 8/20/2016 |
Run |
Roaming Around the City |
Recovery |
4.4 mi |
37:25 |
8:32 |
|
| 7/20/2016 |
Run |
Roaming Around the City |
Recovery |
4.7 mi |
39:53 |
8:32 |
|
| 5/22/2016 |
Run |
City Park |
Recovery |
4.1 mi |
34:37 |
8:31 |
|
| 12/27/2017 |
Run |
Treadmill |
Treadmill |
2.2 mi |
20:00 |
8:56 |
|
| 10/27/2016 |
Run |
Treadmill |
Treadmill |
2.6 mi |
22:00 |
8:38 |
|
| 4/2/2017 |
Run |
City Park Frisco Training Route |
Tempo |
7.7 mi |
1:00:09 |
7:51 |
|
| 8/12/2016 |
Run |
Roaming Around the City |
Tempo |
2.7 mi |
20:00 |
7:18 |
|
| 7/12/2016 |
Run |
Hubble Creek Valley (Short) Loop |
Tempo |
3.0 mi |
21:52 |
7:21 |
|
| 6/14/2016 |
Run |
Roaming Around the City |
Tempo |
3.3 mi |
25:00 |
7:39 |
|
| 12/24/2017 |
Run |
City Park / Hubble Creek Trail |
Long |
6.1 mi |
55:21 |
9:02 |
|
| 12/16/2017 |
Run |
Roaming Around the City |
Long |
2.3 mi |
20:45 |
8:59 |
|
| 12/16/2017 |
Run |
Interstate Access Route (Very Hilly) |
Long |
9.6 mi |
1:26:26 |
8:58 |
|
| 11/12/2017 |
Run |
City Park / Hubble Creek Trail |
Long |
4.1 mi |
35:05 |
8:31 |
|
| 10/7/2017 |
Run |
Roaming Around the City |
Long |
5.9 mi |
50:35 |
8:33 |
|
| 9/30/2017 |
Run |
Roaming Around the City |
Long |
2.8 mi |
24:38 |
8:45 |
|
| 9/17/2017 |
Run |
Roaming Around the City |
Long |
6.6 mi |
57:19 |
8:45 |
|
| 9/10/2017 |
Run |
City Park / Hubble Creek Trail |
Long |
3.0 mi |
25:56 |
8:48 |
|
| 9/3/2017 |
Run |
Track / Streets with Rolling Hills |
Long |
12.2 mi |
1:43:43 |
8:33 |
|
| 8/27/2017 |
Run |
Track / Streets with Rolling Hills |
Long |
9.9 mi |
1:30:19 |
9:10 |
|
| 7/30/2017 |
Run |
City Park / Hubble Creek Trail |
Long |
2.8 mi |
23:57 |
8:26 |
|
| 7/16/2017 |
Run |
City Park / Hubble Creek Trail |
Long |
4.1 mi |
34:46 |
8:24 |
|
| 7/2/2017 |
Run |
City Park / Hubble Creek Trail |
Long |
2.5 mi |
21:25 |
8:37 |
|
| 6/11/2017 |
Run |
City Park / Hubble Creek Trail |
Long |
4.0 mi |
32:35 |
8:12 |
|
| 5/28/2017 |
Run |
Track / Streets with Rolling Hills |
Long |
8.9 mi |
1:12:03 |
8:07 |
|
| 5/14/2017 |
Run |
Hubble Creek Valley Loop |
Long |
4.8 mi |
39:52 |
8:20 |
|
| 4/16/2017 |
Run |
Interstate Access Route (Very Hilly) |
Long |
18.2 mi |
2:42:21 |
8:56 |
|
| 4/9/2017 |
Run |
Interstate Access Route (Very Hilly) |
Long |
16.1 mi |
2:20:29 |
8:44 |
|
| 3/26/2017 |
Run |
Hubble Creek Valley Loop |
Long |
13.0 mi |
2:00:10 |
9:17 |
|
| 2/18/2017 |
Run |
Roaming Around the City |
Long |
13.6 mi |
2:08:32 |
9:29 |
|
| 2/4/2017 |
Run |
Interstate Access Route (Very Hilly) |
Long |
14.0 mi |
2:00:34 |
8:37 |
|
| 1/16/2017 |
Run |
Interstate Access Route (Very Hilly) |
Long |
14.2 mi |
2:04:31 |
8:47 |
|
| 1/7/2017 |
Run |
Roaming Around the City |
Long |
10.4 mi |
1:40:21 |
9:42 |
|
| 12/25/2016 |
Run |
Roaming Around the City |
Long |
9.9 mi |
1:31:44 |
9:14 |
|
| 12/17/2016 |
Run |
Roaming Around the City |
Long |
13.2 mi |
2:01:41 |
9:15 |
|
| 9/5/2016 |
Run |
Interstate Access Route (Very Hilly) |
Long |
12.4 mi |
1:45:25 |
8:31 |
|
| 8/7/2016 |
Run |
Roaming Around the City |
Long |
5.6 mi |
46:46 |
8:23 |
|
| 7/30/2016 |
Run |
City Park |
Long |
1.2 mi |
11:12 |
9:02 |
|
| 7/30/2016 |
Run |
Interstate Access Route (Very Hilly) |
Long |
14.4 mi |
1:59:21 |
8:20 |
|
| 7/23/2016 |
Run |
Cape Girardeau |
Long |
10.6 mi |
1:36:04 |
9:04 |
|
| 6/5/2016 |
Run |
Cape Girardeau |
Long |
1.1 mi |
9:11 |
8:04 |
|
| 5/29/2016 |
Run |
Roaming Around the City |
Long |
13.1 mi |
1:43:19 |
7:52 |
|
| 10/25/2017 |
Run |
Jr High Track |
Speed/Drills |
1.2 mi |
15:55 |
13:44 |
|
| 10/7/2017 |
Run |
Jr High Track |
Speed/Drills |
0.9 mi |
13:43 |
14:45 |
|
| 7/25/2017 |
Run |
Neighborhood Loop |
Speed/Drills |
0.8 mi |
12:31 |
16:03 |
|
| 7/12/2017 |
Run |
Jr High Track |
Speed/Drills |
1.4 mi |
13:42 |
9:52 |
|
| 7/8/2017 |
Run |
Cape Girardeau |
Speed/Drills |
0.5 mi |
7:38 |
16:15 |
|
| 7/5/2017 |
Run |
Neighborhood Loop |
Speed/Drills |
0.7 mi |
7:04 |
9:58 |
|
| 6/28/2017 |
Run |
City Park |
Speed/Drills |
0.6 mi |
11:23 |
17:48 |
|
| 6/21/2017 |
Run |
Salem High School (Blue) Track |
Speed/Drills |
1.5 mi |
14:14 |
9:38 |
|
| 6/18/2017 |
Run |
Cape Girardeau |
Speed/Drills |
0.4 mi |
6:17 |
16:59 |
|
| 5/31/2017 |
Run |
City Park |
Speed/Drills |
1.3 mi |
22:08 |
16:47 |
|
| 5/20/2017 |
Run |
Advance FCCLA 5K |
Speed/Drills |
0.5 mi |
6:45 |
13:30 |
|
| 5/17/2017 |
Run |
City Park |
Speed/Drills |
1.0 mi |
13:56 |
13:32 |
|
| 5/11/2017 |
Run |
City Park |
Speed/Drills |
0.8 mi |
13:15 |
16:10 |
|
| 5/2/2017 |
Run |
Jr High Track |
Speed/Drills |
1.0 mi |
14:36 |
15:23 |
|