| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/6/2016 |
Run |
Roaming Around the City |
Easy |
5.6 mi |
49:21 |
8:45 |
 |
| 8/11/2016 |
Run |
Roaming Around the City |
Easy |
6.2 mi |
52:31 |
8:28 |
|
| 8/17/2016 |
Run |
Shelby Road Etc |
Easy |
6.2 mi |
52:30 |
8:33 |
|
| 8/24/2016 |
Run |
Roaming Around the City |
Easy |
6.6 mi |
55:05 |
8:23 |
|
| 9/2/2016 |
Run |
Roaming Around the City |
Easy |
3.3 mi |
27:18 |
8:23 |
|
| 9/2/2016 |
Run |
Hubble Creek Valley (Short) Loop |
Tempo |
4.5 mi |
33:00 |
7:20 |
|
| 9/7/2016 |
Run |
Neighborhood / Middle School Loop |
Easy |
3.7 mi |
30:28 |
8:17 |
|
| 9/7/2016 |
Run |
Neighborhood Loop |
Speed/Drills |
0.8 mi |
12:30 |
16:15 |
|
| 9/15/2016 |
Run |
Roaming Around the City |
Easy |
4.2 mi |
35:10 |
8:28 |
|
| 9/15/2016 |
Run |
Neighborhood Loop |
Speed/Drills |
0.8 mi |
8:10 |
10:54 |
|
| 9/19/2016 |
Run |
Roaming Around the City |
Long |
10.1 mi |
1:30:32 |
8:59 |
|
| 9/27/2016 |
Run |
Roaming Around the City |
Easy |
7.4 mi |
1:04:32 |
8:44 |
|
| 10/6/2016 |
Run |
Roaming Around the City |
Easy |
4.6 mi |
40:25 |
8:45 |
|
| 10/6/2016 |
Run |
Roaming Around the City |
Tempo |
2.7 mi |
20:00 |
7:27 |
|
| 10/15/2016 |
Run |
Roaming Around the City |
Easy |
4.3 mi |
37:23 |
8:41 |
|
| 10/15/2016 |
Run |
City Park |
Repeats |
0.7 mi |
12:00 |
17:55 |
|
| 10/15/2016 |
Run |
Roaming Around the City |
Tempo |
7.6 mi |
55:00 |
7:14 |
|
| 10/20/2016 |
Run |
Roaming Around the City |
Easy |
5.7 mi |
49:40 |
8:40 |
|
| 10/28/2016 |
Run |
Roaming Around the City |
Easy |
4.5 mi |
37:41 |
8:22 |
|
| 10/28/2016 |
Run |
Track / Streets with Rolling Hills |
Tempo |
3.5 mi |
25:00 |
7:12 |
|
| 11/4/2016 |
Run |
Roaming Around the City |
Easy |
3.5 mi |
30:13 |
8:36 |
|
| 11/4/2016 |
Run |
City Park |
Repeats |
0.5 mi |
8:00 |
17:24 |
|
| 11/4/2016 |
Run |
Roaming Around the City |
Tempo |
3.3 mi |
24:00 |
7:21 |
|
| 11/8/2016 |
Run |
Run to Jr High Track / Laps / Back |
Easy |
3.5 mi |
30:20 |
8:43 |
|
| 11/8/2016 |
Run |
Jr High Track |
Speed/Drills |
0.5 mi |
9:24 |
20:54 |
|
| 11/8/2016 |
Run |
Williams Addition Hill Circuit |
Hill Circuits |
1.8 mi |
16:43 |
9:12 |
|
| 11/13/2016 |
Run |
Roaming Around the City |
Long |
10.3 mi |
1:31:26 |
8:53 |
|
| 11/18/2016 |
Run |
Run to Jr High Track / Laps / Back |
Easy |
3.6 mi |
30:30 |
8:29 |
|
| 11/18/2016 |
Run |
Jr High Track |
Speed/Drills |
0.5 mi |
6:52 |
13:13 |
|
| 11/18/2016 |
Run |
Jr High Track |
Tempo |
3.0 mi |
20:59 |
7:04 |
|
| 11/24/2016 |
Run |
Interstate Access Route (Very Hilly) |
Easy |
10.4 mi |
1:30:57 |
8:48 |
|
| 12/3/2016 |
Run |
Roaming Around the City |
Long |
13.9 mi |
2:00:14 |
8:38 |
|
| 12/10/2016 |
Run |
Roaming Around the City |
Long |
10.0 mi |
1:31:57 |
9:13 |
|
| 12/26/2016 |
Run |
City Park |
Long |
12.7 mi |
1:44:13 |
8:12 |
|
| 1/8/2017 |
Run |
City Park |
Speed/Drills |
1.1 mi |
17:51 |
16:32 |
|
| 1/8/2017 |
Run |
City Park Frisco Training Route |
Long |
11.4 mi |
1:32:03 |
8:07 |
|
| 1/22/2017 |
Run |
City Park Frisco Training Route |
Long |
13.0 mi |
1:45:02 |
8:05 |
|
| 1/30/2017 |
Run |
Roaming Around the City |
Easy |
3.9 mi |
35:45 |
9:05 |
|
| 1/30/2017 |
Run |
Track / Streets with Rolling Hills |
Tempo |
4.5 mi |
33:55 |
7:34 |
|
| 2/13/2017 |
Run |
Track / Streets with Rolling Hills |
Easy |
4.1 mi |
35:48 |
8:39 |
|
| 2/13/2017 |
Run |
Track / Streets with Rolling Hills |
Tempo |
4.1 mi |
31:04 |
7:38 |
|
| 4/1/2017 |
Run |
BOH 5K 2017 |
Race |
5.0 km |
21:18 |
6:52 |
|
| 4/1/2017 |
Run |
BOH 5K 2017 |
Easy |
1.1 mi |
9:19 |
8:38 |
|
| 4/11/2017 |
Run |
Roaming Around the City |
Easy |
3.1 mi |
27:45 |
9:01 |
|
| 4/11/2017 |
Run |
Track / Streets with Rolling Hills |
Tempo |
5.3 mi |
41:06 |
7:48 |
|
| 4/23/2017 |
Run |
Roaming Around the City |
Easy |
5.6 mi |
48:33 |
8:44 |
|
| 4/23/2017 |
Run |
City Park Frisco Training Route |
Tempo |
3.1 mi |
24:57 |
7:57 |
|
| 5/1/2017 |
Run |
Roaming Around the City |
Easy |
10.8 mi |
1:33:02 |
8:39 |
|
| 5/7/2017 |
Run |
City Park |
Long |
0.8 mi |
6:46 |
8:22 |
|
| 5/7/2017 |
Run |
City Park |
Repeats |
0.7 mi |
12:00 |
17:24 |
|
| 5/7/2017 |
Run |
City to City |
Long |
9.3 mi |
1:18:08 |
8:23 |
|
| 5/14/2017 |
Run |
Track / Streets with Rolling Hills |
Long |
7.7 mi |
54:38 |
7:07 |
|
| 6/4/2017 |
Run |
Cape Girardeau |
Long |
8.1 mi |
1:05:19 |
8:07 |
|
| 6/18/2017 |
Run |
Cape Girardeau |
Easy |
6.0 mi |
48:48 |
8:07 |
|
| 7/2/2017 |
Run |
Interstate Access Route (Very Hilly) |
Long |
11.4 mi |
1:30:30 |
7:59 |
|
| 7/18/2017 |
Run |
Run to Jr High Track / Laps / Back |
Easy |
3.9 mi |
35:11 |
8:56 |
|
| 7/18/2017 |
Run |
Jr High Track |
Tempo |
4.5 mi |
33:00 |
7:21 |
|
| 7/23/2017 |
Run |
Cape Girardeau |
Speed/Drills |
0.2 mi |
2:35 |
16:09 |
|
| 7/23/2017 |
Run |
Cape Girardeau |
Long |
14.1 mi |
1:53:42 |
8:05 |
|
| 8/20/2017 |
Run |
Hubble Creek Valley Loop |
Run/Walk |
4.0 mi |
42:09 |
10:41 |
|
| 9/1/2017 |
Run |
Run to Jr High Track / Laps / Back |
Easy |
2.6 mi |
22:24 |
8:45 |
|
| 9/1/2017 |
Run |
Jr High Track |
Speed/Drills |
0.4 mi |
3:41 |
10:32 |
|
| 9/1/2017 |
Run |
Track / Streets with Rolling Hills |
Tempo |
4.2 mi |
33:00 |
7:50 |
|
| 9/8/2017 |
Run |
Track / Streets with Rolling Hills |
Easy |
3.4 mi |
29:58 |
8:52 |
|
| 9/8/2017 |
Run |
Track / Streets with Rolling Hills |
Tempo |
4.2 mi |
33:00 |
7:49 |
|
| 9/17/2017 |
Run |
Nolen Weber 5K |
Long |
5.2 mi |
44:17 |
8:34 |
|
| 9/24/2017 |
Run |
Interstate Access Route (Very Hilly) |
Long |
10.2 mi |
1:29:37 |
8:46 |
|
| 10/5/2017 |
Run |
Run to Jr High Track / Laps / Back |
Easy |
3.8 mi |
33:05 |
8:37 |
|
| 10/5/2017 |
Run |
Jr High Track |
Tempo |
3.9 mi |
28:02 |
7:14 |
|
| 10/10/2017 |
Run |
Run to Jr High Track / Laps / Back |
Easy |
3.9 mi |
34:45 |
8:51 |
|
| 10/10/2017 |
Run |
Jr High Track |
Intervals |
2.3 mi |
17:20 |
7:39 |
|
| 10/26/2017 |
Run |
Roaming Around the City |
Easy |
3.9 mi |
34:01 |
8:41 |
|
| 10/26/2017 |
Run |
Track / Streets with Rolling Hills |
Tempo |
4.3 mi |
33:00 |
7:40 |
|
| 11/4/2017 |
Run |
Interstate Access Route (Very Hilly) |
Long |
16.2 mi |
2:28:20 |
9:12 |
|
| 11/12/2017 |
Run |
Track / Streets with Rolling Hills |
Long |
8.6 mi |
1:09:05 |
8:02 |
|
| 11/12/2017 |
Run |
Jr High Track |
Speed/Drills |
0.7 mi |
11:01 |
15:45 |
|
| 11/16/2017 |
Run |
City Park / Hubble Creek Trail |
Easy |
4.6 mi |
39:58 |
8:40 |
|
| 11/16/2017 |
Run |
Deerwood |
Repeats |
3.1 mi |
30:00 |
9:37 |
|
| 11/28/2017 |
Run |
Run to Jr High Track / Laps / Back |
Easy |
4.3 mi |
39:12 |
9:13 |
|
| 11/28/2017 |
Run |
Track / Streets with Rolling Hills |
Tempo |
4.4 mi |
33:00 |
7:27 |
|
| 12/1/2017 |
Run |
City Park / Hubble Creek Trail |
Easy |
4.8 mi |
41:25 |
8:38 |
|
| 12/1/2017 |
Run |
Deerwood |
Repeats |
3.1 mi |
30:00 |
9:49 |
|
| 12/10/2017 |
Run |
Track / Streets with Rolling Hills |
Long |
8.7 mi |
1:06:44 |
7:42 |
|
| 12/13/2017 |
Run |
Hubble Creek Valley Loop |
Easy |
4.9 mi |
43:11 |
8:51 |
|
| 12/13/2017 |
Run |
Deerwood |
Repeats |
3.0 mi |
29:00 |
9:44 |
|
| 12/24/2017 |
Run |
Roaming Around the City |
Long |
8.1 mi |
1:09:13 |
8:36 |
|
| 1/3/2018 |
Run |
Roaming Around the City |
Easy |
5.5 mi |
48:38 |
8:55 |
|
| 1/3/2018 |
Run |
Jr High Track |
Speed/Drills |
1.3 mi |
18:13 |
14:01 |
|
| 1/3/2018 |
Run |
City Park |
Repeats |
0.9 mi |
16:00 |
17:59 |
|
| 1/11/2018 |
Run |
Run to Jr High Track / Laps / Back |
Easy |
4.0 mi |
36:41 |
9:14 |
|
| 1/11/2018 |
Run |
Jr High Track |
Tempo |
5.0 mi |
36:43 |
7:26 |
|
| 1/20/2018 |
Run |
Jr High Track |
Speed/Drills |
0.8 mi |
11:56 |
15:55 |
|
| 1/20/2018 |
Run |
Track / Streets with Rolling Hills |
Long |
9.6 mi |
1:15:18 |
7:52 |
|
| 2/4/2018 |
Run |
City Park / Hubble Creek Trail |
Long |
3.6 mi |
31:00 |
8:42 |
|
| 2/4/2018 |
Run |
City Park |
Repeats |
0.7 mi |
12:00 |
17:24 |
|
| 2/4/2018 |
Run |
City Park |
Speed/Drills |
0.8 mi |
13:03 |
15:44 |
|
| 2/4/2018 |
Run |
Track / Streets with Rolling Hills |
Long |
8.6 mi |
1:05:47 |
7:37 |
|
| 2/19/2018 |
Run |
Roaming Around the City |
Long |
1.7 mi |
14:39 |
8:35 |
|
| 2/19/2018 |
Run |
City Park |
Repeats |
1.5 mi |
20:00 |
13:20 |
|
| 2/19/2018 |
Run |
Track / Streets with Rolling Hills |
Long |
8.7 mi |
1:06:42 |
7:41 |
|