Workouts

Summary
wait
Date Activity Course Type Distance Duration ▲ Pace  
10/26/2021 Run
Birky Run
 Easy 0.6 mi 5:58 10:29
11/15/2021 Run
Birky Run
 Easy 0.6 mi 6:15 10:26
11/18/2021 Run
Birky Run
 Easy 0.6 mi 6:35 10:37
12/22/2019 Run
Miller Mistletoe Mile
 Race 1.0 mi 6:52 6:52
11/29/2021 Run
Birky Run
 Easy 0.7 mi 6:59 10:25
12/2/2021 Run
Birky Run
 Easy 0.7 mi 7:22 10:15
11/30/2021 Run
Birky Run
 Easy 0.7 mi 7:42 10:33
12/11/2021 Run
Birky Run
 Easy 0.8 mi 8:27 10:27
6/30/2020 Run
Birky Run
 Easy 1.1 mi 11:45 10:35
3/21/2021 Run
Sarah run
 Easy 1.5 mi 14:50 9:50
3/17/2021 Run
Sarah run
 Easy 1.5 mi 15:17 10:08
3/15/2021 Run
Sarah run
 Easy 1.5 mi 15:48 10:28
11/26/2019 Run   Easy 2.0 mi 18:38 9:19
5/6/2020 Run   Easy 2.5 mi 20:15 8:06
11/21/2019 Run   Easy 2.5 mi 21:00 8:24
2/13/2020 Run   Easy 2.5 mi 21:38 8:39
12/22/2020 Run   Easy 2.6 mi 21:47 8:23
7/23/2019 Run   Easy 2.5 mi 21:56 8:47
10/2/2019 Run   Easy 2.5 mi 22:02 8:49
8/22/2019 Run   Easy 2.5 mi 22:03 8:50
10/8/2019 Run   Easy 2.5 mi 22:09 8:52
12/5/2019 Run   Easy 2.5 mi 22:11 8:53
8/30/2019 Run   Easy 2.5 mi 22:12 8:53
1/9/2020 Run   Easy 2.5 mi 22:22 8:57
1/31/2020 Run   Easy 2.5 mi 22:28 9:00
9/19/2019 Run   Easy 2.5 mi 22:31 9:01
2/23/2021 Run   Easy 2.6 mi 22:39 8:43
12/24/2020 Run   Easy 2.6 mi 22:40 8:44
12/19/2019 Run   Easy 2.5 mi 22:40 9:05
1/2/2020 Run   Easy 2.5 mi 23:11 9:17
9/5/2019 Run   Easy 2.5 mi 23:12 9:17
6/27/2019 Run   Easy 2.5 mi 24:00 9:36
4/20/2020 Run   Easy 3.2 mi 25:49 8:03
4/27/2020 Run   Easy 3.2 mi 25:52 8:05
4/13/2020 Run   Easy 3.1 mi 26:33 8:34
3/3/2020 Run   Easy 3.1 mi 26:54 8:41
1/14/2021 Run   Fartlek 3.2 mi 27:10 8:30
3/16/2020 Run   Easy 3.1 mi 27:13 8:47
12/10/2019 Run   Easy 3.1 mi 27:38 8:55
6/2/2020 Run   Easy 3.2 mi 27:41 8:39
9/28/2020 Run   Easy 3.2 mi 27:58 8:45
4/5/2020 Run   Easy 3.1 mi 27:58 9:02
3/29/2020 Run   Easy 3.1 mi 27:59 9:02
2/1/2020 Run   Easy 3.1 mi 28:07 9:05
2/22/2021 Run   Easy 3.2 mi 28:34 8:56
5/18/2020 Run   Easy 3.2 mi 28:41 8:58
12/28/2020 Run   Easy 3.2 mi 28:55 9:01
1/21/2021 Run   Easy 3.2 mi 29:18 9:08
10/13/2020 Run   Easy 3.5 mi 29:40 8:29
11/1/2020 Run   Easy 3.5 mi 30:11 8:37
11/6/2019 Run   Fartlek 3.5 mi 30:13 8:38
6/12/2019 Run   Easy 3.5 mi 30:19 8:40
10/30/2019 Run   Fartlek 3.5 mi 30:19 8:40
11/26/2020 Run   Easy 3.5 mi 30:21 8:39
10/29/2020 Run   Easy 3.5 mi 30:24 8:41
7/12/2020 Run   Easy 3.5 mi 30:44 8:47
8/16/2020 Run   Easy 3.5 mi 30:50 8:49
11/18/2019 Run   Easy 3.5 mi 30:51 8:49
7/28/2020 Run   Easy 3.5 mi 30:59 8:50
12/1/2020 Run   Easy 3.5 mi 31:01 8:52
6/8/2020 Run   Easy 3.5 mi 31:01 8:52
9/18/2019 Run   Fartlek 3.5 mi 31:07 8:54
5/10/2020 Run   Easy 3.5 mi 31:08 8:54
4/8/2020 Run   Easy 3.5 mi 31:10 8:55
2/23/2020 Run
Presque Isle
 Easy 3.5 mi 31:12 8:55
1/13/2020 Run   Easy 3.5 mi 31:12 8:55
3/22/2020 Run   Easy 3.5 mi 31:13 8:55
12/26/2019 Run   Easy 3.5 mi 31:15 8:56
9/25/2019 Run   Fartlek 3.5 mi 31:20 8:58
3/11/2020 Run   Easy 3.5 mi 31:23 8:58
7/5/2020 Run   Easy 3.5 mi 31:23 8:58
2/2/2021 Run   Easy 3.5 mi 31:24 8:59
12/16/2019 Run   Easy 3.5 mi 31:26 8:59
10/23/2019 Run   Easy 3.5 mi 31:29 9:00
6/5/2019 Run   Easy 3.5 mi 31:30 9:01
11/22/2020 Run   Easy 3.5 mi 31:31 9:01
5/26/2020 Run   Easy 3.5 mi 31:35 9:02
3/2/2020 Run   Easy 3.5 mi 31:36 9:02
11/13/2019 Run   Easy 3.5 mi 31:36 9:02
2/26/2020 Run   Easy 3.5 mi 31:38 9:03
6/3/2019 Run   Easy 3.5 mi 31:40 9:03
2/18/2020 Run   Easy 3.5 mi 31:42 9:04
10/7/2019 Run   Easy 3.5 mi 31:44 9:05
2/5/2020 Run   Easy 3.5 mi 31:44 9:05
10/28/2019 Run   Easy 3.5 mi 31:45 9:05
6/18/2019 Run   Easy 3.5 mi 31:51 9:06
11/4/2019 Run   Easy 3.5 mi 31:52 9:07
7/19/2020 Run   Easy 3.5 mi 31:53 9:07
5/21/2019 Run   Easy 3.5 mi 31:55 9:08
2/3/2020 Run   Easy 3.5 mi 32:00 9:09
6/22/2020 Run   Easy 3.5 mi 32:05 9:10
1/15/2020 Run   Hill 3.5 mi 32:08 9:11
10/21/2019 Run   Easy 3.5 mi 32:14 9:13
9/16/2019 Run   Easy 3.5 mi 32:15 9:13
8/15/2019 Run   Easy 3.5 mi 32:16 9:14
1/6/2020 Run   Easy 3.5 mi 32:18 9:14
12/9/2019 Run   Easy 3.5 mi 32:20 9:15
8/5/2019 Run   Easy 3.5 mi 32:21 9:15
11/18/2021 Run   Easy 3.5 mi 32:26 9:16
12/4/2019 Run   Easy 3.5 mi 32:29 9:17
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