| Date |
Activity |
Course |
Type |
Distance |
Duration ▼ |
Pace |
|
| 4/7/2011 |
Run |
Mercer Lake Road |
Default |
3.1 mi |
55:16:28 |
17:49:50 |
 |
| 2/15/2010 |
walk |
Woods trail and Forest Service Road |
Default |
1.5 mi |
2:40:00 |
1:46:40 |
|
| 11/18/2009 |
Run |
Woods trail and Forest Service Road |
Long |
4.3 mi |
2:00:00 |
27:39 |
|
| 7/21/2009 |
Run |
Woods trail and Forest Service Road |
Long |
4.0 mi |
2:00:00 |
30:00 |
|
| 8/7/2009 |
Run |
Woods trail and Forest Service Road |
Long |
5.8 mi |
1:56:00 |
20:11 |
|
| 9/9/2009 |
Run |
Woods trail and Forest Service Road |
Long |
4.5 mi |
1:50:00 |
24:27 |
|
| 8/22/2009 |
Run |
Woods trail and Forest Service Road |
Long |
4.3 mi |
1:50:00 |
25:53 |
|
| 9/2/2009 |
Run |
Woods trail and Forest Service Road |
Long |
4.0 mi |
1:49:00 |
27:15 |
|
| 3/9/2010 |
walk |
Woods trail and Forest Service Road |
Default |
1.5 mi |
1:45:00 |
1:10:00 |
|
| 3/28/2009 |
Run |
Woods trail and Forest Service Road |
Easy |
3.0 mi |
1:45:00 |
35:00 |
|
| 4/16/2009 |
Run |
Woods trail and Forest Service Road |
Long |
4.0 mi |
1:38:00 |
24:30 |
|
| 12/16/2011 |
Run |
Woods trail and Forest Service Road |
Fartlek |
1.6 mi |
1:30:00 |
56:15 |
|
| 10/16/2009 |
Run |
Woods trail and Forest Service Road |
Fartlek |
3.9 mi |
1:30:00 |
23:19 |
|
| 10/8/2009 |
Run |
Woods trail and Forest Service Road |
Easy |
2.5 mi |
1:30:00 |
36:00 |
|
| 6/22/2009 |
Run |
Woods trail and Forest Service Road |
Long |
2.5 mi |
1:30:00 |
36:00 |
|
| 5/28/2009 |
walk |
Woods trail and Forest Service Road |
Default |
0.5 mi |
1:30:00 |
3:20:00 |
|
| 5/26/2009 |
Run |
Woods trail and Forest Service Road |
Default |
1.5 mi |
1:30:00 |
1:00:00 |
|
| 5/21/2009 |
Run |
Woods trail and Forest Service Road |
Long |
4.0 mi |
1:30:00 |
22:30 |
|
| 5/19/2009 |
Run |
Woods trail and Forest Service Road |
Easy |
2.0 mi |
1:30:00 |
45:00 |
|
| 4/21/2009 |
Run |
Woods trail and Forest Service Road |
Long |
3.5 mi |
1:30:00 |
25:43 |
|
| 4/9/2009 |
Run |
Woods trail and Forest Service Road |
Long |
4.5 mi |
1:30:00 |
20:00 |
|
| 6/6/2009 |
Run |
Gold Dust Race |
Race |
10.0 km |
1:27:04 |
14:01 |
|
| 8/7/2010 |
Run |
Mercer Lake Road |
Long |
4.4 mi |
1:18:00 |
17:44 |
|
| 4/9/2011 |
Run |
Mercer Lake Road |
Long |
4.2 mi |
1:16:17 |
18:10 |
|
| 1/19/2011 |
Run |
Woods trail and Forest Service Road |
Hill |
3.0 mi |
1:15:00 |
25:00 |
|
| 1/6/2010 |
walk |
Woods trail and Forest Service Road |
Default |
0.8 mi |
1:15:00 |
1:40:00 |
|
| 9/17/2009 |
Run |
Woods trail and Forest Service Road |
Long |
3.9 mi |
1:15:00 |
19:23 |
|
| 7/8/2009 |
Run |
Woods trail and Forest Service Road |
Long |
3.0 mi |
1:15:00 |
25:00 |
|
| 6/27/2009 |
Run |
Woods trail and Forest Service Road |
Long |
2.6 mi |
1:15:00 |
28:51 |
|
| 6/12/2009 |
Run |
Woods trail and Forest Service Road |
Long |
2.0 mi |
1:15:00 |
37:30 |
|
| 12/17/2009 |
Run |
Woods trail and Forest Service Road |
Default |
3.0 mi |
1:13:51 |
24:37 |
|
| 4/4/2009 |
Run |
Rippling River Run, Eugene, OR |
Race |
8.0 km |
1:13:51 |
14:52 |
|
| 9/26/2010 |
Run |
Fall Celebration Run at Alton Baker Park, Eugene. OR |
Race |
8.0 km |
1:13:43 |
14:50 |
|
| 4/17/2011 |
Run |
Alton Baker Park, Eugene. OR |
Race |
8.0 km |
1:13:30 |
14:48 |
|
| 9/27/2009 |
Run |
Fall Celebration Run at Alton Baker Park, Eugene. OR |
Race |
8.0 km |
1:12:23 |
14:34 |
|
| 8/4/2010 |
Run |
Mercer Lake Road |
Long |
4.0 mi |
1:11:06 |
17:47 |
|
| 2/26/2011 |
walk |
Woods trail and Forest Service Road |
Default |
0.8 mi |
1:10:00 |
1:27:30 |
|
| 2/7/2011 |
Run |
Woods trail and Forest Service Road |
Hill |
2.9 mi |
1:10:00 |
24:09 |
|
| 9/10/2010 |
Run |
Mercer Lake Road |
Easy |
3.1 mi |
1:10:00 |
22:35 |
|
| 5/13/2010 |
Run |
Woods trail and Forest Service Road |
Default |
3.9 mi |
1:10:00 |
18:09 |
|
| 7/25/2009 |
Run |
Miller Park |
Long |
4.4 mi |
1:10:00 |
15:55 |
|
| 3/19/2009 |
walk |
Woods trail and Forest Service Road |
|
0.8 mi |
1:10:00 |
1:33:20 |
|
| 12/9/2009 |
Run |
Woods trail and Forest Service Road |
Default |
2.9 mi |
1:09:00 |
24:08 |
|
| 9/19/2009 |
Run |
The beach- distance a guess |
Tempo |
3.5 mi |
1:09:00 |
19:43 |
|
| 8/31/2009 |
Run |
Woods trail and Forest Service Road |
Default |
2.9 mi |
1:09:00 |
24:03 |
|
| 4/3/2011 |
Run |
Mercer Lake Road |
Long |
4.0 mi |
1:07:45 |
16:57 |
|
| 3/28/2011 |
Run |
Mercer Lake Road |
Long |
3.6 mi |
1:05:46 |
18:17 |
|
| 8/7/2011 |
Run |
Mercer Lake Road |
Long |
3.4 mi |
1:05:38 |
19:19 |
|
| 5/9/2010 |
Run |
Woods trail and Forest Service Road |
Hill |
3.5 mi |
1:05:00 |
18:35 |
|
| 12/7/2009 |
Run |
Woods trail and Forest Service Road |
Hill |
2.9 mi |
1:05:00 |
22:39 |
|
| 8/3/2009 |
Run |
Miller Park |
Long |
4.0 mi |
1:05:00 |
16:15 |
|
| 3/6/2009 |
Run |
Woods trail and Forest Service Road |
Hill |
2.5 mi |
1:05:00 |
26:00 |
|
| 7/10/2010 |
Run |
Mercer Lake Road |
Hill |
3.7 mi |
1:04:30 |
17:26 |
|
| 7/31/2010 |
Run |
Mercer Lake Road |
Long |
3.8 mi |
1:04:28 |
16:58 |
|
| 12/21/2010 |
Run |
Mercer Lake Road |
Easy |
3.1 mi |
1:04:00 |
20:39 |
|
| 4/13/2010 |
Run |
Woods trail and Forest Service Road |
Default |
2.9 mi |
1:04:00 |
22:23 |
|
| 8/13/2011 |
Run |
Scandia Race 4.4 miles, Junction City, OR |
Race |
4.4 mi |
1:03:48 |
14:30 |
|
| 1/8/2011 |
Run |
Woods trail and Forest Service Road |
Default |
2.5 mi |
1:03:04 |
25:14 |
|
| 8/14/2010 |
Run |
Scandia Race 4.4 miles, Junction City, OR |
Race |
4.4 mi |
1:03:04 |
14:20 |
|
| 7/26/2011 |
Run |
Mercer Lake Road |
Default |
3.1 mi |
1:03:00 |
20:20 |
|
| 7/29/2011 |
Run |
Mercer Lake Road |
Long |
3.2 mi |
1:01:48 |
19:19 |
|
| 7/28/2010 |
Run |
Mercer Lake Road |
Long |
3.7 mi |
1:01:41 |
16:41 |
|
| 1/23/2012 |
Run |
Mercer Lake Road |
Long |
3.1 mi |
1:01:00 |
19:41 |
|
| 12/23/2010 |
Run |
Mercer Lake Road |
Long |
3.2 mi |
1:01:00 |
19:22 |
|
| 4/11/2010 |
Run |
Woods trail and Forest Service Road |
Default |
2.1 mi |
1:01:00 |
29:03 |
|
| 4/11/2010 |
Run |
Woods trail and Forest Service Road |
Default |
2.1 mi |
1:01:00 |
29:37 |
|
| 9/25/2011 |
Run |
Mercer Lake Road |
Long |
3.1 mi |
1:00:17 |
19:27 |
|
| 1/26/2012 |
walk |
Woods trail and Forest Service Road |
Default |
1.0 mi |
1:00:00 |
1:00:00 |
|
| 1/11/2012 |
Run |
Mercer Lake Road |
Long |
3.1 mi |
1:00:00 |
19:22 |
|
| 1/7/2012 |
Run |
In town |
Default |
2.6 mi |
1:00:00 |
23:05 |
|
| 12/18/2011 |
walk |
Woods trail and Forest Service Road |
|
0.9 mi |
1:00:00 |
1:08:11 |
|
| 12/17/2011 |
walk |
Woods trail and Forest Service Road |
Default |
0.9 mi |
1:00:00 |
1:08:11 |
|
| 12/10/2011 |
walk |
Woods trail and Forest Service Road |
Default |
1.5 mi |
1:00:00 |
40:00 |
|
| 11/28/2011 |
Run |
Woods trail and Forest Service Road |
Hill |
2.5 mi |
1:00:00 |
24:00 |
|
| 6/3/2011 |
walk |
Woods trail and Forest Service Road |
Default |
1.0 mi |
1:00:00 |
1:00:00 |
|
| 2/21/2011 |
walk |
Woods trail and Forest Service Road |
Default |
2.5 mi |
1:00:00 |
24:00 |
|
| 12/14/2010 |
walk |
Woods trail and Forest Service Road |
Default |
0.9 mi |
1:00:00 |
1:08:58 |
|
| 12/7/2010 |
Run |
Mercer Lake Road |
Easy |
3.1 mi |
1:00:00 |
19:22 |
|
| 9/15/2010 |
Run |
Mercer Lake Road |
Long |
3.3 mi |
1:00:00 |
18:08 |
|
| 7/17/2010 |
fittness club |
Misc. |
Default |
|
1:00:00 |
|
|
| 7/7/2010 |
Run |
In town |
Default |
3.1 mi |
1:00:00 |
19:22 |
|
| 5/31/2010 |
Run |
Mercer Lake Road |
Long |
3.2 mi |
1:00:00 |
19:03 |
|
| 5/3/2010 |
Run |
Woods trail and Forest Service Road |
Hill |
1.9 mi |
1:00:00 |
32:06 |
|
| 4/7/2010 |
Run |
Woods trail and Forest Service Road |
Default |
1.9 mi |
1:00:00 |
32:16 |
|
| 3/1/2010 |
Run |
Woods trail and Forest Service Road |
Fartlek |
2.9 mi |
1:00:00 |
20:59 |
|
| 2/22/2010 |
Run |
Woods trail and Forest Service Road |
Easy |
1.9 mi |
1:00:00 |
32:06 |
|
| 1/29/2010 |
Run |
Mercer Lake Road |
Long |
3.4 mi |
1:00:00 |
17:39 |
|
| 11/28/2009 |
Run |
Woods trail and Forest Service Road |
Easy |
2.9 mi |
1:00:00 |
20:59 |
|
| 11/5/2009 |
Run |
Woods trail and Forest Service Road |
Default |
2.1 mi |
1:00:00 |
28:35 |
|
| 6/29/2009 |
Run |
Woods trail and Forest Service Road |
Hill |
2.7 mi |
1:00:00 |
22:14 |
|
| 3/8/2009 |
Run |
5K9 |
Long |
3.6 mi |
1:00:00 |
16:40 |
|
| 8/15/2009 |
Run |
Scandia Race 4.4 miles, Junction City, OR |
Race |
4.4 mi |
59:11 |
13:28 |
|
| 1/18/2010 |
Run |
Mercer Lake Road |
Long |
3.4 mi |
59:00 |
17:22 |
|
| 4/18/2009 |
Run |
Woods trail and Forest Service Road |
Long |
3.5 mi |
58:04 |
16:36 |
|
| 6/18/2011 |
Run |
Mercer Lake Road |
Long |
3.1 mi |
58:00 |
18:43 |
|
| 6/5/2011 |
Run |
Mercer Lake Road |
Long |
3.1 mi |
58:00 |
18:43 |
|
| 2/23/2011 |
Run |
Mercer Lake Road |
Long |
3.1 mi |
58:00 |
18:43 |
|
| 7/24/2010 |
Run |
Mercer Lake Road |
Long |
3.1 mi |
58:00 |
18:43 |
|
| 1/28/2012 |
Run |
In town |
Hill |
2.6 mi |
57:00 |
21:56 |
|
| 10/26/2010 |
walk |
In town |
Default |
2.2 mi |
57:00 |
25:55 |
|