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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date
Activity
Course
Type
Distance
Duration ▲
Pace
8/30/2015
Run
Road
Long
10.0 mi
1:21:57
8:12
9/6/2015
Run
Treadmill
Long
13.0 mi
1:31:42
7:04
10/27/2011
Run
Long
10.0 mi
1:37:00
9:42
8/8/2015
Run
Treadmill
Long
13.0 mi
1:37:49
7:32
12/6/2009
Run
Treadmill
Long
10.0 mi
1:38:00
9:48
4/29/2012
Run
Road
Long
10.0 mi
1:39:40
9:58
10/7/2018
Run
Long
13.1 mi
1:43:13
7:53
12/26/2009
Run
Treadmill
Long
11.2 mi
1:43:22
9:14
1/22/2012
Run
Road
Long
11.0 mi
1:44:30
9:31
4/18/2010
Run
Treadmill
Long
11.2 mi
1:44:30
9:20
10/2/2011
Run
Road
Long
11.0 mi
1:46:22
9:41
10/18/2011
Run
Road
Long
11.0 mi
1:47:24
9:46
3/11/2012
Run
Long
12.0 mi
1:51:00
9:15
12/10/2011
Run
Road
Long
12.0 mi
1:51:48
9:20
4/21/2012
Run
Road
Long
12.0 mi
1:51:52
9:20
2/11/2012
Run
Road
Long
12.0 mi
1:52:30
9:23
11/18/2011
Run
Road
Long
12.0 mi
1:53:21
9:27
2/25/2012
Run
Road
Long
12.0 mi
1:53:50
9:30
11/26/2010
Run
Road
Long
12.0 mi
1:54:05
9:30
11/10/2012
Run
Road
Long
12.4 mi
1:55:07
9:18
7/14/2012
Run
Road
Long
10.0 mi
1:55:21
11:33
11/28/2011
Run
Road
Long
12.2 mi
1:55:35
9:29
12/1/2020
Run
Long
16.3 mi
1:56:34
7:10
1/2/2010
Run
Long
13.3 mi
1:57:00
8:47
11/13/2019
Run
Long
16.4 mi
1:57:15
7:11
3/13/2010
Run
Road
Long
13.3 mi
1:57:21
8:50
12/3/2019
Run
Long
16.5 mi
1:57:55
7:11
8/15/2015
Run
Road
Long
15.0 mi
1:58:31
7:55
1/16/2010
Run
Long
14.3 mi
1:59:01
8:19
4/1/2012
Run
Road
Long
12.4 mi
1:59:06
9:37
10/3/2015
Run
Road
Long
16.0 mi
1:59:18
7:28
1/9/2010
Run
Treadmill
Long
13.4 mi
2:00:00
8:58
11/11/2020
Run
Long
16.1 mi
2:00:43
7:30
5/29/2023
Run
Long
12.4 mi
2:00:44
9:47
4/14/2013
Run
Road
Long
12.2 mi
2:00:51
9:54
4/11/2010
Run
Road
Long
13.4 mi
2:01:00
9:02
11/16/2019
Run
Long
16.2 mi
2:01:03
7:29
12/22/2021
Run
Long
16.1 mi
2:01:31
7:33
2/15/2010
Run
Treadmill
Long
13.0 mi
2:01:54
9:23
9/15/2012
Run
Road
Long
11.5 mi
2:02:00
10:37
3/27/2010
Run
Road
Long
13.3 mi
2:02:01
9:11
3/4/2017
Run
Road
Long
16.0 mi
2:02:36
7:39
12/13/2009
Run
13.3M
Long
13.4 mi
2:03:12
9:13
12/7/2021
Run
Long
16.2 mi
2:03:34
7:39
10/24/2020
Run
Long
17.1 mi
2:03:52
7:14
11/14/2020
Run
Long
16.2 mi
2:04:06
7:40
9/26/2020
Run
Long
16.3 mi
2:04:13
7:38
4/4/2010
Run
Road
Long
13.4 mi
2:04:42
9:19
12/5/2020
Run
Long
17.2 mi
2:05:09
7:18
12/27/2020
Run
Long
17.2 mi
2:05:10
7:18
12/27/2019
Run
Long
17.2 mi
2:05:13
7:17
10/16/2010
Run
Road
Long
13.5 mi
2:05:22
9:18
11/1/2014
Run
Road
Long
16.4 mi
2:05:39
7:41
12/13/2015
Run
Road
Long
16.1 mi
2:05:49
7:48
11/21/2020
Run
Long
16.6 mi
2:07:02
7:40
12/7/2019
Run
Long
17.8 mi
2:07:12
7:09
10/21/2018
Run
Long
16.5 mi
2:07:13
7:44
9/25/2021
Run
Long
16.3 mi
2:07:24
7:51
10/6/2012
Run
Road
Long
12.2 mi
2:07:35
10:28
4/27/2013
Run
Road
Long
12.0 mi
2:07:42
10:39
2/13/2021
Run
Long
17.0 mi
2:07:45
7:30
6/7/2020
Run
Long
16.0 mi
2:07:50
8:00
11/3/2019
Run
Long
16.7 mi
2:08:05
7:40
7/3/2015
Run
Road
Long
16.1 mi
2:08:05
7:58
12/8/2012
Run
Road
Long
13.2 mi
2:08:40
9:44
1/30/2010
Run
Road
Long
14.1 mi
2:09:19
9:12
6/27/2015
Run
Road
Long
16.0 mi
2:09:22
8:06
10/4/2019
Run
Long
16.5 mi
2:09:30
7:52
3/21/2010
Run
Road
Long
14.0 mi
2:10:00
9:18
5/4/2013
Run
Road
Long
13.3 mi
2:10:28
9:49
10/10/2020
Run
Long
16.6 mi
2:10:29
7:52
9/1/2018
Run
Long
16.0 mi
2:10:52
8:11
12/31/2017
Run
Long
17.0 mi
2:10:57
7:42
5/1/2023
Run
Long
16.1 mi
2:11:31
8:09
9/30/2017
Run
Road
Long
16.6 mi
2:11:43
7:57
4/28/2018
Run
Long
17.0 mi
2:12:21
7:47
4/20/2013
Run
Road
Long
12.2 mi
2:12:46
10:51
12/5/2010
Run
Road
Long
14.0 mi
2:13:01
9:31
6/13/2015
Run
Road
Long
16.0 mi
2:13:06
8:20
12/12/2010
Run
Road
Long
14.0 mi
2:13:06
9:31
6/7/2013
Run
Long
12.0 mi
2:14:00
11:10
11/7/2010
Run
Road
Long
14.0 mi
2:14:06
9:35
12/5/2021
Run
Long
16.2 mi
2:14:16
8:18
10/29/2010
Run
Road
Long
14.0 mi
2:14:20
9:36
10/12/2019
Run
Long
16.9 mi
2:14:23
7:58
9/8/2012
Run
Road
Long
12.8 mi
2:14:33
10:31
5/23/2015
Run
Road
Long
16.0 mi
2:14:41
8:26
4/18/2015
Run
Treadmill
Long
16.0 mi
2:14:59
8:27
3/19/2016
Run
Road
Long
18.0 mi
2:15:00
7:30
5/2/2015
Run
Road
Long
16.6 mi
2:15:01
8:08
4/25/2015
Run
Road
Long
16.0 mi
2:15:02
8:27
7/22/2017
Run
Road
Long
16.1 mi
2:15:15
8:25
4/22/2017
Run
Road
Long
16.1 mi
2:15:24
8:25
9/23/2017
Run
Road
Long
16.8 mi
2:15:31
8:04
5/9/2015
Run
Road
Long
16.0 mi
2:15:39
8:29
11/16/2014
Run
Road
Long
17.2 mi
2:15:45
7:55
11/22/2015
Run
Road
Long
18.0 mi
2:15:47
7:33
12/17/2017
Run
Long
17.4 mi
2:15:54
7:49
8/9/2014
Run
Road
Long
16.0 mi
2:16:05
8:30
1/4/2014
Run
Road
Long
16.4 mi
2:16:35
8:20
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