| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 2/8/2021 |
Run |
|
Easy |
8.4 mi |
1:06:47 |
8:00 |
 |
| 2/9/2021 |
Run |
|
Easy |
6.2 mi |
52:54 |
8:33 |
|
| 2/11/2021 |
Run |
|
Easy |
8.3 mi |
1:09:06 |
8:18 |
|
| 2/14/2021 |
Run |
|
Easy |
6.3 mi |
52:01 |
8:17 |
|
| 2/21/2021 |
Run |
|
Easy |
6.2 mi |
51:55 |
8:21 |
|
| 2/23/2021 |
Run |
|
Easy |
6.2 mi |
50:22 |
8:09 |
|
| 2/24/2021 |
Run |
|
Easy |
8.4 mi |
1:07:17 |
8:04 |
|
| 2/26/2021 |
Run |
|
Easy |
6.2 mi |
52:49 |
8:33 |
|
| 3/1/2021 |
Run |
|
Easy |
8.4 mi |
1:08:41 |
8:14 |
|
| 3/3/2021 |
Run |
|
Easy |
6.2 mi |
50:41 |
8:14 |
|
| 3/5/2021 |
Run |
|
Easy |
6.2 mi |
51:30 |
8:20 |
|
| 3/8/2021 |
Run |
|
Easy |
8.4 mi |
1:05:45 |
7:53 |
|
| 3/8/2021 |
Run |
|
Easy |
2.1 mi |
17:50 |
8:30 |
|
| 3/10/2021 |
Run |
|
Easy |
6.2 mi |
50:57 |
8:14 |
|
| 3/12/2021 |
Run |
|
Easy |
6.2 mi |
49:30 |
8:00 |
|
| 3/14/2021 |
Run |
|
Easy |
6.1 mi |
51:11 |
8:21 |
|
| 3/16/2021 |
Run |
|
Easy |
6.2 mi |
49:42 |
8:05 |
|
| 3/17/2021 |
Run |
|
Easy |
8.4 mi |
1:09:46 |
8:22 |
|
| 3/20/2021 |
Run |
|
Easy |
10.1 mi |
1:26:57 |
8:35 |
|
| 4/21/2021 |
Run |
|
Easy |
6.2 mi |
52:02 |
8:25 |
|
| 4/24/2021 |
Run |
|
Easy |
8.6 mi |
1:12:22 |
8:25 |
|
| 4/29/2021 |
Run |
|
Easy |
8.3 mi |
1:11:18 |
8:34 |
|
| 5/1/2021 |
Run |
|
Easy |
6.1 mi |
50:36 |
8:17 |
|
| 5/3/2021 |
Run |
|
Easy |
8.3 mi |
1:11:53 |
8:40 |
|
| 5/4/2021 |
Run |
|
Easy |
6.2 mi |
51:50 |
8:26 |
|
| 5/6/2021 |
Run |
|
Easy |
8.0 mi |
1:09:21 |
8:39 |
|
| 5/8/2021 |
Run |
|
Easy |
6.1 mi |
53:39 |
8:52 |
|
| 5/9/2021 |
Run |
|
Easy |
14.3 mi |
2:02:17 |
8:35 |
|
| 5/10/2021 |
Run |
|
Easy |
6.1 mi |
52:58 |
8:41 |
|
| 5/11/2021 |
Run |
|
Easy |
9.0 mi |
1:17:22 |
8:35 |
|
| 5/14/2021 |
Run |
|
Easy |
6.1 mi |
53:39 |
8:45 |
|
| 5/15/2021 |
Run |
|
Easy |
8.3 mi |
1:10:10 |
8:28 |
|
| 5/18/2021 |
Run |
|
Easy |
8.3 mi |
1:09:45 |
8:23 |
|
| 5/20/2021 |
Run |
|
Easy |
6.1 mi |
52:53 |
8:40 |
|
| 5/21/2021 |
Run |
|
Easy |
8.3 mi |
1:13:25 |
8:51 |
|
| 5/24/2021 |
Run |
|
Easy |
6.2 mi |
54:21 |
8:51 |
|
| 5/25/2021 |
Run |
|
Easy |
8.2 mi |
1:10:33 |
8:39 |
|
| 5/31/2021 |
Run |
|
Easy |
6.2 mi |
53:29 |
8:39 |
|
| 6/1/2021 |
Run |
|
Easy |
8.2 mi |
1:11:17 |
8:43 |
|
| 6/4/2021 |
Run |
|
Easy |
5.0 mi |
43:44 |
8:48 |
|
| 6/5/2021 |
Run |
|
Easy |
8.3 mi |
1:10:13 |
8:31 |
|
| 6/8/2021 |
Run |
|
Easy |
8.3 mi |
1:12:42 |
8:45 |
|
| 6/12/2021 |
Run |
|
Easy |
6.1 mi |
52:18 |
8:32 |
|
| 6/14/2021 |
Run |
|
Easy |
6.2 mi |
54:36 |
8:51 |
|
| 6/16/2021 |
Run |
|
Easy |
6.5 mi |
57:47 |
8:56 |
|
| 6/17/2021 |
Run |
|
Easy |
8.3 mi |
1:12:44 |
8:49 |
|
| 6/21/2021 |
Run |
|
Easy |
6.7 mi |
1:00:30 |
9:02 |
|
| 6/23/2021 |
Run |
|
Easy |
7.1 mi |
1:03:28 |
8:58 |
|
| 6/24/2021 |
Run |
|
Easy |
10.4 mi |
1:30:03 |
8:38 |
|
| 6/25/2021 |
Run |
|
Easy |
6.6 mi |
58:05 |
8:48 |
|
| 7/2/2021 |
Run |
|
Easy |
11.1 mi |
1:42:21 |
9:13 |
|
| 2/17/2022 |
Run |
|
Easy |
6.2 mi |
53:27 |
8:39 |
|
| 2/19/2022 |
Run |
|
Easy |
3.7 mi |
30:29 |
8:18 |
|
| 2/11/2020 |
Run |
|
Hill |
13.2 mi |
1:46:43 |
8:05 |
|
| 2/17/2020 |
Run |
|
Hill |
14.5 mi |
2:01:26 |
8:22 |
|
| 2/24/2020 |
Run |
|
Hill |
14.0 mi |
1:58:25 |
8:27 |
|
| 2/22/2021 |
Run |
|
Hill |
11.7 mi |
1:39:35 |
8:33 |
|
| 3/8/2018 |
Run |
|
Interval |
9.1 mi |
1:12:56 |
8:00 |
|
| 3/13/2018 |
Run |
|
Interval |
9.2 mi |
1:12:15 |
7:54 |
|
| 3/20/2018 |
Run |
|
Interval |
11.4 mi |
1:30:27 |
7:59 |
|
| 4/4/2018 |
Run |
|
Interval |
10.1 mi |
1:19:50 |
7:56 |
|
| 4/10/2018 |
Run |
|
Interval |
10.3 mi |
1:23:09 |
8:06 |
|
| 4/17/2018 |
Run |
|
Interval |
7.8 mi |
1:01:48 |
7:55 |
|
| 4/24/2018 |
Run |
|
Interval |
8.1 mi |
1:04:54 |
8:04 |
|
| 5/1/2018 |
Run |
|
Interval |
7.7 mi |
1:01:42 |
7:59 |
|
| 5/15/2018 |
Run |
|
Interval |
7.8 mi |
1:00:38 |
7:47 |
|
| 5/23/2018 |
Run |
|
Interval |
7.8 mi |
1:02:01 |
7:59 |
|
| 9/25/2018 |
Run |
|
Interval |
7.9 mi |
1:04:44 |
8:11 |
|
| 10/2/2018 |
Run |
|
Interval |
9.2 mi |
1:16:03 |
8:16 |
|
| 10/9/2018 |
Run |
|
Interval |
9.1 mi |
1:14:18 |
8:13 |
|
| 10/16/2018 |
Run |
|
Interval |
8.7 mi |
1:08:21 |
7:54 |
|
| 10/23/2018 |
Run |
|
Interval |
7.9 mi |
1:04:53 |
8:11 |
|
| 10/30/2018 |
Run |
|
Interval |
7.9 mi |
1:06:26 |
8:23 |
|
| 11/6/2018 |
Run |
|
Interval |
7.9 mi |
1:00:48 |
7:45 |
|
| 11/13/2018 |
Run |
|
Interval |
8.2 mi |
1:02:57 |
7:44 |
|
| 11/20/2018 |
Run |
|
Interval |
7.9 mi |
1:01:00 |
7:47 |
|
| 11/27/2018 |
Run |
|
Interval |
9.2 mi |
1:08:44 |
7:30 |
|
| 12/4/2018 |
Run |
|
Interval |
9.3 mi |
1:10:51 |
7:40 |
|
| 12/11/2018 |
Run |
|
Interval |
9.6 mi |
1:10:16 |
7:19 |
|
| 12/18/2018 |
Run |
|
Interval |
10.4 mi |
1:16:21 |
7:23 |
|
| 12/25/2018 |
Run |
|
Interval |
10.3 mi |
1:15:21 |
7:22 |
|
| 1/8/2019 |
Run |
|
Interval |
9.1 mi |
1:07:27 |
7:25 |
|
| 6/27/2019 |
Run |
|
Interval |
10.2 mi |
1:31:15 |
8:56 |
|
| 7/2/2019 |
Run |
|
Interval |
10.2 mi |
1:28:45 |
8:42 |
|
| 7/9/2019 |
Run |
|
Interval |
10.3 mi |
1:27:27 |
8:32 |
|
| 7/30/2019 |
Run |
|
Interval |
10.6 mi |
1:28:19 |
8:22 |
|
| 8/6/2019 |
Run |
|
Interval |
10.4 mi |
1:26:08 |
8:17 |
|
| 8/21/2019 |
Run |
|
Interval |
8.0 mi |
1:06:27 |
8:16 |
|
| 2/14/2020 |
Run |
|
Interval |
13.2 mi |
1:42:11 |
7:45 |
|
| 2/27/2020 |
Run |
|
Interval |
14.4 mi |
2:02:24 |
8:30 |
|
| 3/8/2020 |
Run |
|
Interval |
13.3 mi |
1:43:20 |
7:47 |
|
| 11/3/2018 |
Run |
|
Long |
18.1 mi |
2:20:07 |
7:44 |
|
| 10/4/2019 |
Run |
|
Long |
16.5 mi |
2:09:30 |
7:52 |
|
| 11/13/2019 |
Run |
|
Long |
16.4 mi |
1:57:15 |
7:11 |
|
| 11/16/2019 |
Run |
|
Long |
16.2 mi |
2:01:03 |
7:29 |
|
| 12/3/2019 |
Run |
|
Long |
16.5 mi |
1:57:55 |
7:11 |
|
| 12/27/2019 |
Run |
|
Long |
17.2 mi |
2:05:13 |
7:17 |
|
| 1/23/2021 |
Run |
|
Long |
18.1 mi |
2:38:56 |
8:46 |
|
| 3/6/2018 |
Run |
|
Tempo |
9.0 mi |
1:03:07 |
7:01 |
|
| 4/15/2018 |
Run |
|
Tempo |
10.0 mi |
1:08:35 |
6:52 |
|
|