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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
About Me
Workouts
Summary
Summary
Date
Activity
Course
Type
Distance
Duration
Pace ▼
8/21/2008
Run
Alameda
Trail
2.2 mi
32:32
15:00
8/21/2008
Run
Default
2.2 mi
32:32
15:00
3/3/2008
Run
Placitas loop
Hill
6.0 mi
1:29:42
14:57
2/12/2008
Run
Random Route
Heart Rate
8.0 mi
1:59:23
14:56
6/5/2008
Run
Alameda
Easy
8.0 mi
1:59:18
14:55
8/9/2008
Run
Default
6.5 mi
1:37:05
14:54
8/9/2008
Run
Indian School Foothill trails
Trail
6.5 mi
1:37:04
14:54
1/5/2008
Run
Random Route
MAF
4.0 mi
59:31
14:53
6/9/2008
Run
Unser/Cabezon
Easy
4.1 mi
1:00:27
14:52
5/30/2008
Run
Alameda
Easy
3.0 mi
44:29
14:50
4/2/2008
Run
McMahon
MAF
6.8 mi
1:40:49
14:50
1/26/2009
Run
Default
0.5 mi
7:27
14:54
7/7/2008
Run
Default
6.0 mi
1:28:43
14:48
6/20/2008
Run
Alameda
Easy
4.0 mi
59:11
14:48
8/30/2008
Run
Default
12.0 mi
2:57:31
14:48
8/30/2008
Run
Alameda
Long
12.0 mi
2:57:30
14:48
7/7/2008
Run
Alameda
Trail
6.0 mi
1:28:43
14:48
5/31/2008
Run
Bear Canyon Arroyo
Trail
5.5 mi
1:21:53
14:47
1/10/2009
Run
Bear Canyon Arroyo
Trail
4.5 mi
1:06:00
14:46
7/17/2008
Run
Default
6.0 mi
1:28:11
14:44
2/2/2008
Run
Random Route
Heart Rate
3.4 mi
50:00
14:43
7/17/2008
Run
Alameda North
Trail
6.0 mi
1:28:10
14:42
1/9/2008
Run
Random Route
MAF
2.0 mi
29:23
14:42
6/3/2009
Run
Alameda
Easy
6.0 mi
1:28:05
14:41
6/27/2008
Run
Default
6.0 mi
1:28:03
14:41
6/27/2008
Run
Unser/Cabezon
Easy
6.0 mi
1:28:03
14:41
4/11/2008
Run
Alameda
MAF
8.0 mi
1:57:03
14:38
6/4/2009
Run
Alameda
Brick
2.0 mi
29:15
14:38
5/28/2008
Run
McMahon
Hill
4.3 mi
1:02:16
14:37
2/14/2008
Run
3 mile loop [2]
warm up
1.0 mi
14:36
14:36
6/9/2009
Run
McMahon (west)
Easy
3.0 mi
43:47
14:36
4/5/2008
Run
Alameda
MAF
3.3 mi
48:11
14:34
11/20/2008
Run
Default
2.0 mi
29:03
14:32
1/27/2008
Run
Random Route
Heart Rate
5.0 mi
1:12:42
14:33
11/20/2008
Run
Alameda
Recovery
2.0 mi
29:02
14:31
5/17/2008
Run
Academy
Easy
6.8 mi
1:38:33
14:31
6/19/2008
Run
Mariposa Basin Park
Easy
3.0 mi
43:28
14:30
7/24/2008
Run
Default
3.1 mi
44:03
14:27
1/25/2008
Run
3 mile loop
Heart Rate
3.0 mi
43:19
14:27
7/24/2008
Run
Alameda North
Trail
3.1 mi
44:02
14:27
2/1/2008
Run
Random Route
Easy
4.0 mi
57:44
14:26
6/24/2008
Run
Unser/Cabezon
Easy
6.0 mi
1:26:35
14:26
3/17/2008
Run
Paseo east [2]
Easy
6.1 mi
1:27:26
14:26
6/24/2008
Run
Default
6.0 mi
1:26:35
14:26
5/3/2008
Run
Academy
Easy
3.8 mi
54:23
14:26
9/11/2008
Run
Default
5.0 mi
1:11:57
14:24
9/11/2008
Run
Alameda
Easy
5.0 mi
1:11:56
14:24
12/26/2008
Run
Default
3.8 mi
53:55
14:23
4/26/2008
Run
Academy
Easy
3.1 mi
44:00
14:23
12/26/2008
Run
Cibola Cross Country Course 1
Easy
3.8 mi
53:55
14:23
6/14/2008
Run
Tramway and Montgomery
Easy
9.1 mi
2:10:30
14:23
9/9/2008
Run
3 mile loop [2]
Recovery
3.0 mi
43:03
14:21
3/14/2008
Run
Tramway and Montgomery
Heart Rate
8.0 mi
1:54:47
14:21
9/9/2008
Run
Default
3.0 mi
43:03
14:21
4/9/2008
Run
3 mile loop [2]
MAF
3.0 mi
42:59
14:20
3/14/2009
Run
Alameda
In Motion
2.4 mi
33:46
14:19
4/8/2008
Run
McMahon
MAF
4.2 mi
59:28
14:16
1/11/2008
Run
Random Route
MAF
2.0 mi
28:30
14:15
5/14/2008
Run
Alameda
Easy
6.0 mi
1:25:25
14:15
5/28/2009
Run
Alameda
Medium
2.0 mi
28:27
14:14
5/27/2009
Run
McMahon (west)
Easy
3.0 mi
42:37
14:13
5/13/2009
Run
Alameda
Recovery
2.0 mi
28:24
14:12
3/29/2008
Run
Alameda
MAF
3.3 mi
46:24
14:12
9/26/2008
Run
Alameda
Easy
3.0 mi
42:33
14:11
1/2/2008
Run
3 mile loop
MAF
3.0 mi
42:32
14:11
9/26/2008
Run
Default
3.0 mi
42:34
14:12
3/1/2008
Run
Alameda
Heart Rate
3.0 mi
42:31
14:11
3/5/2008
Run
Academy
Heart Rate
3.3 mi
46:54
14:11
5/10/2008
Run
Random Route
Easy
5.0 mi
1:10:44
14:09
4/25/2009
Run
Alameda
Easy
2.0 mi
28:17
14:09
12/8/2008
Run
Default
3.9 mi
55:31
14:08
7/2/2008
Run
Alameda
Easy
5.0 mi
1:10:31
14:07
7/2/2008
Run
Default
5.0 mi
1:10:32
14:07
4/12/2008
Run
Alameda
MAF
3.3 mi
45:57
14:06
6/28/2008
Run
Kit Carson South
Long
10.2 mi
2:23:27
14:03
6/16/2009
Run
Cutler Park Fleet Feet
Interval
6.0 mi
1:24:00
14:03
6/28/2008
Run
Default
10.2 mi
2:23:28
14:04
2/23/2008
Run
Random Route
Heart Rate
3.0 mi
42:04
14:02
7/15/2008
Run
Default
6.0 mi
1:24:04
14:01
6/20/2009
Run
Placitas loop
Trail
8.0 mi
1:51:48
14:01
7/15/2008
Run
Unser/Cabezon
Easy
6.0 mi
1:24:03
14:01
6/25/2008
Run
Default
3.0 mi
42:00
14:00
1/12/2009
Run
Eldorado HS Track
cooldown
0.5 mi
7:00
14:00
7/5/2008
Run
Random Route
Treadmill
3.0 mi
42:00
14:00
6/25/2008
Run
Mariposa Basin Park
Easy
3.0 mi
41:59
14:00
4/5/2008
Run
Alameda
In Motion
3.0 mi
41:11
13:58
10/25/2008
Run
Default
20.0 mi
4:38:52
13:57
10/25/2008
Run
Kit Carson North
Long
20.0 mi
4:38:51
13:57
7/13/2008
Run
Alameda
Recovery
4.0 mi
55:45
13:57
2/24/2008
Run
Random Route
Hill
4.0 mi
55:44
13:56
3/29/2008
Run
Alameda
In Motion
2.6 mi
36:30
13:56
7/13/2008
Run
Default
4.0 mi
55:45
13:57
10/9/2008
Run
Default
4.5 mi
1:01:58
13:56
10/9/2008
Run
3 mile loop [2]
Hill
4.5 mi
1:01:57
13:56
8/16/2008
Run
Kit Carson North
Long
16.0 mi
3:42:30
13:55
8/16/2008
Run
Default
16.0 mi
3:42:31
13:55
3/22/2008
Run
Alameda
MAF
3.0 mi
41:43
13:55
1/13/2008
Run
Random Route
Race
26.2 mi
6:03:37
13:53
7/29/2008
Run
Default
8.0 mi
1:50:59
13:53
7/29/2008
Run
Alameda
Easy
8.0 mi
1:50:59
13:53
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