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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
About Me
Workouts
Summary
Summary
Date
Activity
Course
Type
Distance ▲
Duration
Pace
4/23/2009
Run
3 mile loop
Default
3.0 mi
38:27
12:50
4/30/2009
Run
3 mile loop
Easy+Strides
3.0 mi
36:42
12:14
5/10/2009
Run
Random Route
Race
3.0 mi
34:47
11:36
5/19/2009
Run
3 mile loop
Easy
3.0 mi
47:21
15:47
5/27/2009
Run
McMahon (west)
Easy
3.0 mi
42:37
14:13
5/30/2009
Run
Bear Canyon Arroyo
Trail
3.0 mi
39:46
13:16
6/9/2009
Run
McMahon (west)
Easy
3.0 mi
43:47
14:36
6/24/2009
Run
Default
3.0 mi
41:11
13:44
7/8/2009
Run
3 mile loop
Trail
3.0 mi
9/16/2008
Run
Default
3.0 mi
40:23
13:28
9/30/2008
Run
Default
3.0 mi
40:43
13:35
8/14/2008
Run
Default
3.0 mi
40:18
13:26
9/9/2008
Run
Default
3.0 mi
43:03
14:21
8/21/2008
Run
Default
3.0 mi
39:40
13:14
7/10/2008
Run
Default
3.0 mi
41:28
13:50
9/26/2008
Run
Default
3.0 mi
42:34
14:12
4/4/2009
Run
Alameda
Easy
3.0 mi
35:53
11:56
7/24/2008
Run
Default
3.1 mi
44:03
14:27
7/24/2008
Run
Alameda North
Trail
3.1 mi
44:02
14:27
1/1/2009
Run
Default
3.1 mi
1:05:32
21:26
1/10/2009
Run
Default
3.1 mi
47:13
15:26
4/26/2008
Run
Academy
Easy
3.1 mi
44:00
14:23
1/1/2009
Walking
Default
3.1 mi
2/3/2009
Run
McMahon (west)
Hill
3.1 mi
38:29
12:33
7/31/2008
Run
Default
3.1 mi
41:15
13:21
7/31/2008
Run
Alameda
Easy
3.1 mi
41:14
13:21
11/27/2008
Run
Random Route
Race
3.1 mi
39:29
12:45
11/27/2008
Run
Default
3.1 mi
39:29
12:35
10/28/2008
Run
Random Route
Treadmill
3.1 mi
40:00
12:45
6/30/2009
Run
Kayleigh's Run
Trail
3.2 mi
4/12/2008
Run
Alameda
MAF
3.3 mi
45:57
14:06
3/29/2008
Run
Alameda
MAF
3.3 mi
46:24
14:12
8/20/2008
Run
Academy
Hill
3.3 mi
39:16
11:54
8/20/2008
Run
Default
3.3 mi
39:17
11:55
3/5/2008
Run
Academy
Heart Rate
3.3 mi
46:54
14:11
4/5/2008
Run
Alameda
MAF
3.3 mi
48:11
14:34
1/28/2009
Run
Academy
Hill
3.3 mi
40:34
12:16
1/28/2009
Run
Default
3.3 mi
40:34
12:16
11/19/2008
Run
Default
3.3 mi
54:58
16:34
11/19/2008
Run
Academy
Power Walk
3.3 mi
54:58
16:34
3/4/2009
Run
Academy
Medium
3.3 mi
39:40
11:57
5/16/2009
Run
Default
3.3 mi
42:34
12:50
7/23/2008
Run
Default
3.3 mi
45:09
13:34
3/19/2008
Run
Academy
MAF
3.3 mi
46:06
13:51
7/23/2008
Run
Academy
Hill
3.3 mi
45:09
13:34
2/2/2008
Run
Random Route
Heart Rate
3.4 mi
50:00
14:43
2/25/2009
Run
Academy
Easy
3.5 mi
43:31
12:29
11/26/2008
Run
Default
3.5 mi
45:07
12:56
1/28/2009
Run
Default
3.5 mi
44:19
12:40
3/19/2008
Run
Academy
Tempo
3.5 mi
45:00
12:52
11/26/2008
Run
Academy
Hill
3.5 mi
45:06
12:54
1/28/2009
Run
Academy
Hill
3.5 mi
44:18
12:40
2/5/2009
Run
Academy
Trail
3.5 mi
43:12
12:19
2/5/2009
Run
Default
3.5 mi
43:12
12:19
5/28/2008
Run
Academy
HTFU
3.5 mi
45:53
13:00
3/5/2008
Run
Academy
Hill
3.7 mi
48:00
12:59
7/4/2009
Run
Academy
Trail
3.7 mi
12/26/2008
Run
Default
3.8 mi
53:55
14:23
12/26/2008
Run
Cibola Cross Country Course 1
Easy
3.8 mi
53:55
14:23
5/3/2008
Run
Academy
Easy
3.8 mi
54:23
14:26
12/8/2008
Run
Default
3.9 mi
55:31
14:08
2/13/2009
Run
Default
4.0 mi
51:44
13:04
4/16/2009
Run
Alameda
Easy
4.0 mi
51:47
12:59
6/29/2008
Run
Default
4.0 mi
55:08
13:47
1/12/2009
Bike
Default
4.0 mi
51:36
12:54
12/22/2008
Run
Default
4.0 mi
52:16
13:04
11/24/2008
Run
Default
4.0 mi
51:23
12:51
11/6/2008
Run
Default
4.0 mi
50:32
12:38
12/4/2008
Run
Default
4.0 mi
52:01
13:01
11/11/2008
Run
Default
4.0 mi
48:00
12:01
1/5/2008
Run
Random Route
MAF
4.0 mi
59:31
14:53
2/1/2008
Run
Random Route
Easy
4.0 mi
57:44
14:26
2/7/2008
Run
Random Route
MAF
4.0 mi
1:04:20
16:05
2/9/2008
Run
Random Route
Heart Rate
4.0 mi
1:01:00
15:15
2/24/2008
Run
Random Route
Hill
4.0 mi
55:44
13:56
3/21/2008
Run
Alameda
Easy
4.0 mi
51:52
12:58
5/6/2008
Run
Alameda
MAF
4.0 mi
1:04:36
16:09
5/22/2008
Run
Alameda
HTFU
4.0 mi
52:38
13:10
6/1/2008
Run
Alameda
Easy
4.0 mi
1:01:30
15:23
6/20/2008
Run
Alameda
Easy
4.0 mi
59:11
14:48
6/29/2008
Run
Alameda North
Trail
4.0 mi
55:08
13:47
7/13/2008
Run
Alameda
Recovery
4.0 mi
55:45
13:57
7/18/2008
Run
Random Route
Treadmill
4.0 mi
54:49
13:43
7/25/2008
Run
Alameda
Easy
4.0 mi
8/29/2008
Run
Unser/Cabezon
Easy
4.0 mi
51:56
12:59
10/8/2008
Run
Alameda
Easy
4.0 mi
50:16
12:34
10/16/2008
Run
Unser/Cabezon
Easy
4.0 mi
50:07
12:32
10/23/2008
Run
Alameda
Recovery
4.0 mi
11/6/2008
Run
Unser/Cabezon
Easy
4.0 mi
50:31
12:38
11/11/2008
Run
Alameda
Medium
4.0 mi
48:00
12:00
11/24/2008
Run
Unser/Cabezon
Easy
4.0 mi
51:22
12:51
12/4/2008
Run
Alameda
Easy
4.0 mi
52:01
13:01
12/16/2008
Run
Random Route
Interval
4.0 mi
50:56
12:44
12/22/2008
Run
Alameda
Easy
4.0 mi
52:16
13:04
12/27/2008
Run
Alameda
Easy
4.0 mi
53:47
13:27
1/12/2009
Run
Eldorado HS Track
Easy
4.0 mi
51:35
12:54
1/19/2009
Run
Alameda
Easy
4.0 mi
55:08
13:47
2/13/2009
Run
Alameda
Easy
4.0 mi
51:44
12:56
2/28/2009
Run
Paseo east
Easy
4.0 mi
48:28
12:08
3/14/2009
Run
Alameda
Easy
4.0 mi
49:47
12:27
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