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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
About Me
Workouts
Summary
Summary
Date
Activity
Course
Type
Distance
Duration ▼
Pace
1/13/2008
Run
Random Route
Race
26.2 mi
6:03:37
13:53
11/16/2008
Run
Default
26.4 mi
5:46:13
13:06
11/16/2008
Run
Random Route
Race
26.2 mi
5:45:58
13:13
10/25/2008
Run
Default
20.0 mi
4:38:52
13:57
10/25/2008
Run
Kit Carson North
Long
20.0 mi
4:38:51
13:57
9/27/2008
Run
Default
18.6 mi
4:16:41
13:48
9/27/2008
Run
Kit Carson North
Long
18.6 mi
4:16:40
13:48
6/6/2009
Bike
Long
50.0 mi
4:05:15
4:55
8/16/2008
Run
Default
16.0 mi
3:42:31
13:55
8/16/2008
Run
Kit Carson North
Long
16.0 mi
3:42:30
13:55
5/25/2009
Bike
Rio Bravo Westside Loop
Long
44.1 mi
3:38:29
4:58
8/2/2008
Run
Default
14.0 mi
3:11:44
13:42
8/2/2008
Run
Paseo east [2]
Long
14.0 mi
3:11:44
13:42
9/7/2008
Run
Default
13.0 mi
2:59:00
13:45
9/7/2008
Run
Random Route
HTFU
13.1 mi
2:59:00
13:40
8/30/2008
Run
Default
12.0 mi
2:57:31
14:48
8/30/2008
Run
Alameda
Long
12.0 mi
2:57:30
14:48
7/19/2008
Run
Default
12.0 mi
2:41:29
13:28
7/19/2008
Run
Jemez Dam
Long
12.0 mi
2:41:28
13:28
9/20/2008
Run
Default
12.0 mi
2:40:47
13:24
9/20/2008
Run
Alameda
Long
12.0 mi
2:40:47
13:24
10/19/2008
Run
Default
2:39:53
10/19/2008
Run
Kit Carson North
Race
13.1 mi
2:39:52
12:13
4/3/2008
Run
Alameda
MAF
10.0 mi
2:34:45
15:29
2/22/2008
Run
Random Route
Heart Rate
10.0 mi
2:31:33
15:10
3/7/2008
Run
Paseo east [2]
Heart Rate
10.0 mi
2:30:15
15:02
4/19/2008
Run
Random Route
Race
11.4 mi
2:28:40
13:02
6/28/2008
Run
Default
10.2 mi
2:23:28
14:04
6/28/2008
Run
Kit Carson South
Long
10.2 mi
2:23:27
14:03
10/11/2008
Run
Default
10.0 mi
2:17:41
13:47
10/11/2008
Run
Tramway and Montgomery
Easy
10.0 mi
2:17:40
13:46
11/1/2008
Run
Default
10.0 mi
2:14:02
13:25
11/1/2008
Run
Alameda
Easy
10.0 mi
2:14:02
13:25
7/12/2008
Run
Default
10.0 mi
2:12:59
13:18
7/12/2008
Run
Academy
Long
10.0 mi
2:12:59
13:18
6/14/2008
Run
Tramway and Montgomery
Easy
9.1 mi
2:10:30
14:23
11/29/2008
Run
Default
10.2 mi
2:10:16
12:48
11/29/2008
Run
Alameda
Easy
10.2 mi
2:10:15
12:47
5/9/2008
Run
Alameda
MAF
8.0 mi
2:09:58
16:15
6/7/2008
Run
Alameda
Easy
8.2 mi
2:07:44
15:31
2/29/2008
Run
3 mile loop [2]
Easy
8.0 mi
2:00:49
15:07
4/15/2008
Other
Default
2.6 mi
2:00:02
45:29
4/15/2008
Run
Tree Spring Trail
Hike
2.6 mi
2:00:01
45:28
3/12/2008
Run
Alameda
Easy
7.0 mi
1:59:29
17:05
2/12/2008
Run
Random Route
Heart Rate
8.0 mi
1:59:23
14:56
6/5/2008
Run
Alameda
Easy
8.0 mi
1:59:18
14:55
4/11/2008
Run
Alameda
MAF
8.0 mi
1:57:03
14:38
3/14/2008
Run
Tramway and Montgomery
Heart Rate
8.0 mi
1:54:47
14:21
7/26/2008
Run
Default
8.9 mi
1:54:30
12:49
7/26/2008
Run
Tramway (Smiths on Central)
Long
8.9 mi
1:54:29
12:49
6/21/2009
Bike
Alameda
Long
27.0 mi
1:54:21
4:15
3/28/2008
Run
3 mile loop
MAF
7.0 mi
1:54:16
16:20
4/14/2009
Bike
Bernalillo loop
Long
29.0 mi
1:53:29
3:55
6/20/2009
Run
Placitas loop
Trail
8.0 mi
1:51:48
14:01
1/31/2009
Other
Default
4.1 mi
1:51:31
26:57
7/29/2008
Run
Default
8.0 mi
1:50:59
13:53
7/29/2008
Run
Alameda
Easy
8.0 mi
1:50:59
13:53
4/28/2009
Bike
Alameda
Default
26.6 mi
1:49:41
4:08
6/13/2008
Run
Unser/Cabezon
Easy
7.0 mi
1:49:23
15:38
1/30/2009
Bike
Default
19.0 mi
1:45:51
5:35
1/30/2009
Bike
Alameda
Easy
19.0 mi
1:45:50
5:35
2/3/2008
Run
Random Route
Heart Rate
7.0 mi
1:45:40
15:06
9/18/2008
Run
Default
8.0 mi
1:45:07
13:09
9/18/2008
Run
Alameda
Easy
8.0 mi
1:45:06
13:09
7/2/2009
Swim
Defined Pool Riverside
Endurance
3350.0 yd
1:45:00
55:10
12/13/2008
Run
Default
8.0 mi
1:44:23
13:03
12/13/2008
Run
Tramway and Montgomery
Medium
8.0 mi
1:44:22
13:03
11/8/2008
Run
Default
8.0 mi
1:41:54
12:45
11/8/2008
Run
Alameda
Easy
8.0 mi
1:41:54
12:45
4/2/2008
Run
McMahon
MAF
6.8 mi
1:40:49
14:50
5/22/2009
Swim
Defined Pool Riverside
Mixed
2500.0 yd
1:40:00
1:10:25
4/23/2009
Swim
Defined Pool Riverside
Free Style
3500.0 yd
1:40:00
50:18
10/4/2008
Run
Default
8.0 mi
1:39:15
12:25
10/4/2008
Run
Tramway and Montgomery
Hill
8.0 mi
1:39:14
12:25
5/17/2008
Run
Academy
Easy
6.8 mi
1:38:33
14:31
8/9/2008
Run
Default
6.5 mi
1:37:05
14:54
8/9/2008
Run
Indian School Foothill trails
Trail
6.5 mi
1:37:04
14:54
4/19/2009
Bike
Cherry Hills Library
Hill
14.8 mi
1:35:58
6:31
6/13/2009
Run
Long
7.0 mi
1:35:00
13:35
5/24/2008
Run
Alameda
Tempo
7.3 mi
1:34:46
13:05
3/26/2008
Run
Academy
MAF
6.2 mi
1:34:39
15:24
5/2/2008
Run
Alameda
Heart Rate
6.0 mi
1:33:25
15:35
12/31/2008
Run
Default
7.0 mi
1:32:48
13:16
12/31/2008
Run
7 mile hilly loop
Hill
7.0 mi
1:32:47
13:16
4/28/2008
Run
Alameda
Easy
6.0 mi
1:32:41
15:27
2/20/2009
Run
Default
6.8 mi
1:31:58
13:36
2/20/2009
Run
7 mile hilly loop
Medium
6.8 mi
1:31:57
13:35
6/3/2008
Run
Unser/Cabezon
Easy
6.0 mi
1:30:13
15:03
1/8/2009
Swim
Defined Pool Riverside
Mixed
2800.0 yd
1:30:00
56:35
1/6/2009
Swim
West Mesa Pool
Mixed
1:30:00
1/29/2008
Yoga
Default
1:30:00
3/3/2008
Run
Placitas loop
Hill
6.0 mi
1:29:42
14:57
9/2/2008
Run
Default
6.6 mi
1:28:51
13:27
9/2/2008
Run
Alameda
Easy
6.6 mi
1:28:50
13:27
7/7/2008
Run
Default
6.0 mi
1:28:43
14:48
7/7/2008
Run
Alameda
Trail
6.0 mi
1:28:43
14:48
7/17/2008
Run
Default
6.0 mi
1:28:11
14:44
7/17/2008
Run
Alameda North
Trail
6.0 mi
1:28:10
14:42
6/3/2009
Run
Alameda
Easy
6.0 mi
1:28:05
14:41
6/27/2008
Run
Default
6.0 mi
1:28:03
14:41
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