| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 11/7/2011 |
Run |
Treadmill (3.0 miles) |
Easy |
2.3 mi |
30:00 |
13:03 |
 |
| 11/9/2011 |
Run |
Treadmill (4.0 miles) |
Easy |
3.8 mi |
51:00 |
13:26 |
|
| 11/15/2011 |
Run |
Treadmill (4.0 miles) |
Easy |
3.5 mi |
45:00 |
12:52 |
|
| 11/18/2011 |
Run |
Treadmill (3.0 miles) |
Easy |
3.0 mi |
36:00 |
12:00 |
|
| 11/21/2011 |
Run |
Treadmill (3.0 miles) |
Easy |
2.5 mi |
30:00 |
12:00 |
|
| 11/28/2011 |
Run |
Treadmill (3.0 miles) |
Easy |
3.0 mi |
40:00 |
13:20 |
|
| 7/21/2008 |
Run |
Treadmill (4 mile) |
Hill |
4.0 mi |
46:00 |
11:30 |
|
| 7/29/2008 |
Run |
Treadmill (3.0 miles) |
Hill |
3.0 mi |
40:00 |
13:20 |
|
| 8/18/2008 |
Run |
Treadmill (3.0 miles) |
Hill |
2.7 mi |
40:00 |
14:49 |
|
| 4/3/2009 |
Run |
Bay Trail (7.5 Miles) |
Hill |
4.0 mi |
1:00:00 |
15:00 |
|
| 4/4/2009 |
Run |
Bay Trail (7.5 Miles) |
Hill |
18.0 mi |
5:00:00 |
16:40 |
|
| 4/5/2009 |
Run |
Treadmill (3.0 miles) |
Hill |
2.5 mi |
1:00:00 |
24:00 |
|
| 5/1/2009 |
Run |
Treadmill (3.0 miles) |
Hill |
3.3 mi |
48:00 |
14:44 |
|
| 9/11/2009 |
Run |
Treadmill (3.6 mile) |
Hill |
3.6 mi |
50:00 |
13:54 |
|
| 6/9/2008 |
Run |
Sillman Center (3.14) |
Interval |
3.1 mi |
45:00 |
14:20 |
|
| 6/10/2008 |
Run |
Cedar Circle (2.51 Miles) |
Interval |
2.5 mi |
35:00 |
13:57 |
|
| 6/17/2008 |
Run |
Sillman Center (3.14) |
Interval |
3.6 mi |
45:00 |
12:30 |
|
| 7/23/2008 |
Run |
Treadmill (3.0 miles) |
Interval |
2.6 mi |
26:00 |
10:00 |
|
| 8/6/2008 |
Run |
Treadmill (3.0 miles) |
Interval |
2.0 mi |
21:00 |
10:30 |
|
| 8/12/2008 |
Run |
Treadmill (4 mile) |
Interval |
3.5 mi |
40:00 |
11:26 |
|
| 8/14/2008 |
Run |
Treadmill (3.0 miles) |
Interval |
2.6 mi |
30:00 |
11:33 |
|
| 9/28/2008 |
Run |
Treadmill (6 mile) |
Interval |
5.1 mi |
1:00:00 |
11:46 |
|
| 5/29/2009 |
Run |
Treadmill (3.0 miles) |
Interval |
2.7 mi |
30:00 |
11:02 |
|
| 6/4/2009 |
Run |
Treadmill (3.0 miles) |
Interval |
3.0 mi |
33:22 |
11:08 |
|
| 6/24/2009 |
Run |
Treadmill (3.0 miles) |
Interval |
2.0 mi |
22:37 |
11:19 |
|
| 7/30/2009 |
Run |
Treadmill (3.0 miles) |
Interval |
3.0 mi |
36:00 |
12:00 |
|
| 11/20/2009 |
Run |
Treadmill (3.0 miles) |
Interval |
3.0 mi |
35:34 |
11:52 |
|
| 6/28/2008 |
Run |
Bay Trail (7.5 Miles) |
Long |
7.5 mi |
1:40:00 |
13:20 |
|
| 7/6/2008 |
Run |
Treadmill (6 mile) |
Long |
6.0 mi |
1:12:00 |
12:00 |
|
| 7/11/2008 |
Run |
Garberville (5.0 mile) |
Long |
5.0 mi |
1:00:00 |
12:00 |
|
| 7/19/2008 |
Run |
Treadmill (9.0 mile) |
Long |
9.0 mi |
1:50:00 |
12:14 |
|
| 7/27/2008 |
Run |
Treadmill (10.0 mile) |
Long |
10.0 mi |
2:00:00 |
12:00 |
|
| 8/3/2008 |
Run |
Bay Trail (7.5 Miles) |
Long |
10.0 mi |
2:00:00 |
12:00 |
|
| 8/10/2008 |
Run |
Bay Trail (7.5 Miles) |
Long |
11.0 mi |
2:15:00 |
12:17 |
|
| 4/17/2009 |
Run |
Treadmill (4 mile) |
Long |
4.0 mi |
47:30 |
11:53 |
|
| 5/25/2009 |
Run |
Bay Trail (6 Mile) |
Long |
6.0 mi |
1:03:00 |
10:30 |
|
| 5/31/2009 |
Run |
Sycamore Grove Park |
Long |
7.0 mi |
1:20:00 |
11:26 |
|
| 6/13/2009 |
Run |
Sycamore Grove Park |
Long |
10.0 mi |
1:57:00 |
11:42 |
|
| 6/28/2009 |
Run |
Sycamore Grove Park |
Long |
8.0 mi |
1:40:00 |
12:30 |
|
| 7/4/2009 |
Run |
Sycamore Grove Park |
Long |
15.0 mi |
3:15:00 |
13:00 |
|
| 7/18/2009 |
Run |
Sycamore Grove Park |
Long |
10.0 mi |
2:10:00 |
13:00 |
|
| 7/25/2009 |
Run |
Sycamore Grove Park |
Long |
20.0 mi |
4:30:00 |
13:30 |
|
| 8/14/2009 |
Run |
Sycamore Grove Park |
Long |
20.0 mi |
4:20:00 |
13:00 |
|
| 9/5/2009 |
Run |
Sycamore Grove Park |
Long |
20.0 mi |
4:30:00 |
13:30 |
|
| 10/4/2009 |
Run |
Marsh Creek (North of Balfour) |
Long |
10.1 mi |
2:10:00 |
12:54 |
|
| 10/11/2009 |
Run |
Marsh Creek (North of Balfour) |
Long |
10.1 mi |
2:07:00 |
12:36 |
|
| 6/25/2008 |
Run |
Treadmill (3.0 miles) |
Tempo |
3.0 mi |
33:00 |
11:00 |
|
| 6/30/2008 |
Run |
Treadmill (3.0 miles) |
Tempo |
3.0 mi |
36:00 |
12:00 |
|
| 7/1/2008 |
Run |
Treadmill (3.0 miles) |
Tempo |
3.0 mi |
33:00 |
11:00 |
|
| 7/9/2008 |
Run |
Treadmill (4 mile) |
Tempo |
4.0 mi |
46:00 |
11:30 |
|
| 7/14/2008 |
Run |
Treadmill (3.0 miles) |
Tempo |
3.0 mi |
35:00 |
11:40 |
|
| 7/15/2008 |
Run |
Treadmill (4 mile) |
Tempo |
4.0 mi |
44:30 |
11:08 |
|
| 7/18/2008 |
Run |
Treadmill (3.0 miles) |
Tempo |
3.0 mi |
33:00 |
11:00 |
|
| 8/16/2008 |
Run |
Treadmill (6 mile) |
Tempo |
5.0 mi |
1:00:00 |
12:00 |
|
| 8/19/2008 |
Run |
Treadmill (3.0 miles) |
Tempo |
3.0 mi |
33:00 |
11:00 |
|
| 4/30/2009 |
Run |
Treadmill (3.0 miles) |
Tempo |
3.0 mi |
36:00 |
12:00 |
|
| 5/7/2009 |
Run |
Treadmill (4 mile) |
Tempo |
3.1 mi |
33:00 |
10:50 |
|
| 5/8/2009 |
Run |
Treadmill (4 mile) |
Tempo |
4.0 mi |
45:49 |
11:28 |
|
| 5/12/2009 |
Run |
Treadmill (3.0 miles) |
Tempo |
3.0 mi |
33:12 |
11:04 |
|
| 5/14/2009 |
Run |
Treadmill (3.0 miles) |
Tempo |
2.5 mi |
25:40 |
10:16 |
|
| 5/18/2009 |
Run |
Treadmill (4 mile) |
Tempo |
4.0 mi |
43:09 |
10:48 |
|
| 6/2/2009 |
Run |
Treadmill (3.0 miles) |
Tempo |
3.0 mi |
32:30 |
10:50 |
|
| 6/9/2009 |
Run |
Treadmill (4 mile) |
Tempo |
4.0 mi |
46:15 |
11:34 |
|
| 6/11/2009 |
Run |
Treadmill (3.0 miles) |
Tempo |
3.0 mi |
31:50 |
10:37 |
|
| 6/15/2009 |
Run |
Treadmill (3.0 miles) |
Tempo |
3.0 mi |
33:00 |
11:00 |
|
| 6/17/2009 |
Run |
Treadmill (3.0 miles) |
Tempo |
3.0 mi |
32:17 |
10:46 |
|
| 6/18/2009 |
Run |
Treadmill (1.5 mile) |
Tempo |
1.0 mi |
10:00 |
10:00 |
|
| 7/1/2009 |
Run |
Treadmill (3.0 miles) |
Tempo |
2.5 mi |
26:30 |
10:36 |
|
| 7/2/2009 |
Run |
Treadmill (3.0 miles) |
Tempo |
1.9 mi |
19:30 |
10:16 |
|
| 7/14/2009 |
Run |
Treadmill (3.0 miles) |
Tempo |
3.0 mi |
32:05 |
10:42 |
|
| 7/16/2009 |
Run |
Treadmill (3.0 miles) |
Tempo |
2.6 mi |
30:00 |
11:22 |
|
| 7/22/2009 |
Run |
Treadmill (3.0 miles) |
Tempo |
2.4 mi |
25:00 |
10:36 |
|
| 7/28/2009 |
Run |
Treadmill (3.0 miles) |
Tempo |
3.5 mi |
40:00 |
11:30 |
|
| 8/4/2009 |
Run |
Treadmill (3.0 miles) |
Tempo |
3.0 mi |
33:20 |
11:07 |
|
| 8/10/2009 |
Run |
Treadmill (3.0 miles) |
Tempo |
1.0 mi |
9:56 |
9:56 |
|
| 8/11/2009 |
Run |
Treadmill (3.0 miles) |
Tempo |
3.0 mi |
34:17 |
11:26 |
|
| 8/17/2009 |
Run |
Treadmill (6 mile) |
Tempo |
5.0 mi |
1:00:00 |
12:00 |
|
| 8/18/2009 |
Run |
Sycamore Grove Park |
Tempo |
5.0 mi |
59:00 |
11:48 |
|
| 8/28/2009 |
Run |
Sycamore Grove Park |
Tempo |
5.0 mi |
1:00:00 |
12:00 |
|
| 8/31/2009 |
Run |
Treadmill (4 mile) |
Tempo |
4.2 mi |
48:00 |
11:34 |
|
| 9/1/2009 |
Run |
Sycamore Grove Park |
Tempo |
4.5 mi |
55:00 |
12:14 |
|
| 9/3/2009 |
Run |
Treadmill (4 mile) |
Tempo |
4.0 mi |
46:16 |
11:34 |
|
| 9/14/2009 |
Run |
Treadmill (3.0 miles) |
Tempo |
3.0 mi |
34:23 |
11:28 |
|
| 9/16/2009 |
Run |
Treadmill (3.0 miles) |
Tempo |
2.7 mi |
30:00 |
11:00 |
|
| 9/18/2009 |
Run |
Treadmill (3.0 miles) |
Tempo |
3.0 mi |
32:05 |
10:42 |
|
| 7/10/2008 |
Run |
Treadmill (1.5 mile) |
Race |
1.5 mi |
16:00 |
10:40 |
|
| 7/31/2008 |
Run |
Treadmill (3.0 miles) |
Race |
2.0 mi |
20:00 |
10:00 |
|
| 10/5/2008 |
Run |
Treadmill (9.0 mile) |
Race |
13.1 mi |
2:43:16 |
12:28 |
|
| 4/29/2009 |
Run |
Treadmill (3.0 miles) |
Race |
2.0 mi |
20:00 |
9:55 |
|
| 10/25/2009 |
Run |
Marine Course Marathon 2009 |
Race |
26.2 mi |
5:50:22 |
13:23 |
|
| 9/10/2009 |
Swim |
|
Mixed |
|
30:00 |
|
|
| 9/13/2009 |
Swim |
|
Mixed |
|
1:00:00 |
|
|
| 9/22/2009 |
Swim |
|
Mixed |
|
40:00 |
|
|
| 8/3/2009 |
Walk |
Treadmill (1.5 mile) |
|
0.5 mi |
42:00 |
1:24:00 |
|
| 8/10/2009 |
Walk |
Treadmill (3.0 miles) |
|
1.5 mi |
30:00 |
20:00 |
|
| 8/11/2009 |
Walk |
Treadmill (3.0 miles) |
|
1.0 mi |
15:00 |
15:00 |
|
| 8/31/2009 |
Walk |
The Lakes |
|
2.2 mi |
36:00 |
16:22 |
|
| 9/1/2009 |
Walk |
|
|
2.2 mi |
36:00 |
16:22 |
|
| 9/2/2009 |
Walk |
The Lakes |
|
1.1 mi |
20:00 |
18:11 |
|
| 9/4/2009 |
Walk |
The Lakes |
|
1.1 mi |
17:00 |
15:28 |
|