Workouts

Summary
wait
Date Activity Course ▼ Type Distance Duration Pace  
4/25/2014 Run
YMCA
 Easy-Moderate 4.0 mi 35:50 5:34
4/14/2014 Run
YMCA
 Speed 2165.0 m 6:31 3:01
4/3/2014 Run
YMCA
 Easy-Moderate 4.0 mi 35:50 5:34
3/29/2014 Run
YMCA
 Long 7.0 mi 52:00 4:37
3/25/2014 Run
YMCA
 Easy-Moderate 4.0 mi 31:00 4:49
2/23/2014 Run
YMCA
 Speed 2.4 km 7:12 3:00
2/20/2014 Run
YMCA
 Sprint 0.4 km 1:12 3:00
2/2/2014 Run
YMCA
 Long 7.0 mi 53:58 4:48
12/4/2012 Run
VO2Max test
 Easy-Moderate 9.4 km 46:32 4:57
11/12/2012 Run
Viriginia River
 Easy-Moderate 4.8 mi 41:05 5:23
10/27/2012 Run
Virginia Trail - Freshwater
 Long 20.4 km 1:37:16 4:47
11/18/2013 Run
Virginia Trail
 Easy-Moderate 7.3 mi 59:01 5:03
4/13/2013 Run
Virginia Trail
 Easy-Moderate 7.9 mi 1:02:10 4:53
12/1/2013 Run
Virginia River
 Long 8.3 mi 1:06:42 4:59
11/28/2013 Run
Virginia River
 Easy-Moderate 8.6 mi 1:09:06 5:02
11/27/2013 Run
Virginia River
 Easy-Moderate 7.0 mi 56:58 5:04
11/25/2013 Run
Virginia River
 Easy-Moderate 6.9 mi 57:44 5:11
11/21/2013 Run
Virginia River
 Easy-Moderate 8.5 mi 1:08:04 5:01
11/16/2013 Run
Virginia River
 Long 11.4 mi 1:27:18 4:47
10/25/2012 Run
Virgina Trail - Short side QV - Rennie's Mill River
 Easy-Moderate 13.9 km 1:06:22 4:47
10/29/2012 Run
Virgina Trail - Short side QV - Empire
 Easy-Moderate 13.1 km 1:03:55 4:53
12/8/2012 Run
Virgina River - Short side - Rennie's Mill River
 Easy-Moderate 7.8 mi 1:00:31 4:49
11/20/2012 Run
Virgina River - Short side - Rennie's Mill River
 Easy-Moderate 7.7 mi 58:57 4:45
7/6/2013 Run
Varsity Track
 Race 1500.0 m 4:58 3:19
4/30/2014 Run
Trinity Bellwoods
 Easy-Moderate 3.0 mi 24:00 4:59
8/1/2013 Run
Trinity Bellwoods
 Easy-Moderate 6.6 km 32:31 4:57
7/14/2013 Run
Trinity Bellwoods
 Easy-Moderate 6.8 km 31:36 4:39
7/5/2013 Run
Trinity Bellwoods
 Relax 5.9 km 30:31 5:10
6/13/2013 Run
Trinity Bellwoods
 Relax 7.4 km 36:25 4:57
6/9/2013 Run
Trinity Bellwoods
 Relax 7.1 km 34:51 4:54
6/7/2013 Run
Trinity Bellwoods
 Relax 6.9 km 33:46 4:55
6/3/2013 Run
Trinity Bellwoods
 Relax 7.0 km 34:30 4:56
5/30/2013 Run
Trinity Bellwoods
 Relax 7.7 km 37:54 4:54
5/27/2013 Run
Trinity Bellwoods
 Relax 7.5 km 40:00 5:20
5/25/2013 Run
Trinity Bellwoods
 Relax 6.8 km 32:00 4:44
5/22/2013 Run
Trinity Bellwoods
 Hills 8.3 km 46:38 5:37
5/20/2013 Run
Trinity Bellwoods
 Relax 6.6 km 34:24 5:12
5/17/2013 Run
Trinity Bellwoods
 Hills 8.4 km 45:37 5:26
5/12/2013 Run
Trinity Bellwoods
 Hills 7.5 km 37:55 5:06
5/10/2013 Run
Trinity Bellwoods
 Easy-Moderate 6.9 km 34:11 4:57
5/7/2013 Run
Trinity Bellwoods
 Relax 6.8 km 34:19 5:02
1/23/2014 Run
Treadmill
 Easy-Moderate 3.6 mi 30:04 5:13
1/16/2014 Run
Treadmill
 Easy-Moderate 5.0 mi 39:30 4:55
12/10/2013 Run
Treadmill
 Fartleks 5.9 mi 46:30 4:54
11/26/2013 Run
Treadmill
 Stamina 12.0 km 55:59 4:40
4/30/2013 Run
Treadmill
 Easy-Moderate   15:00  
4/3/2013 Run
Treadmill
 Relax 2.8 km 14:18 5:07
2/14/2013 Run
Treadmill
 200m pace 10.3 mi 1:09:50 4:13
2/9/2013 Run
Treadmill
 Long 12.9 mi 1:40:05 4:49
2/8/2013 Run
Treadmill
 200m pace 8.9 km 35:00 3:58
2/3/2013 Run
Treadmill
 Relax 7.7 km 39:45 5:12
2/2/2013 Run
Treadmill
 Long 13.1 km 1:03:35 4:52
2/2/2013 Run
Treadmill
 Long 4.9 km 25:03 5:08
1/30/2013 Run
Treadmill
 3000m pace 2.7 km 12:59 4:45
1/30/2013 Run
Treadmill
 Relax 3.1 km 16:00 5:12
1/28/2013 Run
Treadmill
 Relax 3.8 km 26:04 6:48
1/27/2013 Run
Treadmill
 Easy-Moderate 11.2 km 54:32 4:52
1/25/2013 Run
Treadmill
 200m pace 11.1 km 47:30 4:18
1/18/2013 Run
Treadmill
 200m pace 5.2 km 20:54 4:03
1/18/2013 Run
Treadmill
 200m pace 6.0 km 29:24 4:54
1/14/2013 Run
Treadmill
 Fartleks 8.5 km 51:38 6:04
1/13/2013 Run
Treadmill
 Relax 8.4 km 43:02 5:09
1/9/2013 Run
Treadmill
 Relax 2.6 km 13:01 5:07
1/9/2013 Run
Treadmill
 3000m pace 6.8 km 34:07 5:04
1/5/2013 Run
Treadmill
 1000m Pace 7.2 km 34:10 4:44
1/5/2013 Run
Treadmill
 1000m Pace 5.5 km 25:46 4:43
11/30/2012 Run
Treadmill
 Easy-Moderate 7.6 mi 58:10 4:45
11/24/2012 Run
Treadmill
 Easy-Moderate 4.4 mi 32:52 4:38
11/23/2012 Run
Treadmill
 Relax 0.6 mi 4:22 4:14
11/23/2012 Run
Treadmill
 Relax 1.2 mi 10:06 5:09
4/9/2013 Run
Trailway
 Relax 4.9 mi 42:34 5:22
4/6/2013 Run
Trailway
 Easy-Moderate 9.2 km 44:49 4:53
3/26/2013 Run
Trailway
 Easy-Moderate 8.8 km 43:51 4:59
2/28/2013 Run
Trailway
 Easy-Moderate 5.7 mi 52:48 5:47
2/26/2013 Run
Trailway
 Relax 2.8 mi 30:29 6:48
2/24/2013 Run
Trailway
 Easy-Moderate 4.9 mi 51:33 6:31
2/7/2013 Run
Trailway
 Relax 4.4 km 30:02 6:53
2/5/2013 Run
Trailway
 Relax 5.5 km 31:09 5:40
1/20/2013 Run
Trailway
 Relax 5.3 km 38:41 7:23
1/19/2013 Run
Trailway
 Long 15.6 km 1:41:41 6:33
1/10/2013 Run
Trailway
 Relax 5.4 km 30:14 5:36
1/10/2013 Run
Trailway
 Easy-Moderate 11.0 km 55:51 5:05
1/8/2013 Run
Trailway
 Relax 5.5 km 32:23 5:53
1/6/2013 Run
Trailway
 Easy-Moderate 10.0 km 52:18 5:15
12/10/2012 Run
Trailway
 Relax 3.9 mi 32:11 5:10
12/9/2012 Run
Trailway
 Long 13.1 mi 1:38:32 4:41
12/5/2012 Run
Trailway
 Easy-Moderate 5.9 mi 45:02 4:45
11/29/2012 Run
Trailway
 Relax 3.6 mi 31:23 5:23
11/27/2012 Run
Trailway
 Relax 3.9 mi 31:58 5:07
11/25/2012 Run
Trailway
 Long 11.8 mi 1:29:19 4:43
11/18/2012 Run
Trailway
 Relax 3.4 mi 29:25 5:25
11/15/2012 Run
Trailway
 Easy-Moderate 7.8 mi 59:43 4:46
11/13/2012 Run
Trailway
 Easy-Moderate 7.7 mi 59:36 4:50
11/12/2012 Run
Trailway
 Relax 3.9 mi 32:37 5:16
11/11/2012 Run
Trailway
 Long 12.0 mi 1:31:24 4:46
11/8/2012 Run
Trailway
 Easy-Moderate 7.8 mi 1:00:18 4:50
11/4/2012 Run
Trailway
 Relax 3.8 mi 32:24 5:23
11/3/2012 Run
Trailway
 Long 12.7 mi 1:34:25 4:37
11/1/2012 Run
Trailway
 Easy-Moderate 7.9 mi 1:00:12 4:45
10/28/2012 Run
Trailway
 Relax 6.0 km 30:37 5:07
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