Date |
Activity |
Course ▼ |
Type |
Distance |
Duration |
Pace |
|
4/25/2014 |
Run |
YMCA |
Easy-Moderate |
4.0 mi |
35:50 |
5:34 |
|
4/14/2014 |
Run |
YMCA |
Speed |
2165.0 m |
6:31 |
3:01 |
|
4/3/2014 |
Run |
YMCA |
Easy-Moderate |
4.0 mi |
35:50 |
5:34 |
|
3/29/2014 |
Run |
YMCA |
Long |
7.0 mi |
52:00 |
4:37 |
|
3/25/2014 |
Run |
YMCA |
Easy-Moderate |
4.0 mi |
31:00 |
4:49 |
|
2/23/2014 |
Run |
YMCA |
Speed |
2.4 km |
7:12 |
3:00 |
|
2/20/2014 |
Run |
YMCA |
Sprint |
0.4 km |
1:12 |
3:00 |
|
2/2/2014 |
Run |
YMCA |
Long |
7.0 mi |
53:58 |
4:48 |
|
12/4/2012 |
Run |
VO2Max test |
Easy-Moderate |
9.4 km |
46:32 |
4:57 |
|
11/12/2012 |
Run |
Viriginia River |
Easy-Moderate |
4.8 mi |
41:05 |
5:23 |
|
10/27/2012 |
Run |
Virginia Trail - Freshwater |
Long |
20.4 km |
1:37:16 |
4:47 |
|
11/18/2013 |
Run |
Virginia Trail |
Easy-Moderate |
7.3 mi |
59:01 |
5:03 |
|
4/13/2013 |
Run |
Virginia Trail |
Easy-Moderate |
7.9 mi |
1:02:10 |
4:53 |
|
12/1/2013 |
Run |
Virginia River |
Long |
8.3 mi |
1:06:42 |
4:59 |
|
11/28/2013 |
Run |
Virginia River |
Easy-Moderate |
8.6 mi |
1:09:06 |
5:02 |
|
11/27/2013 |
Run |
Virginia River |
Easy-Moderate |
7.0 mi |
56:58 |
5:04 |
|
11/25/2013 |
Run |
Virginia River |
Easy-Moderate |
6.9 mi |
57:44 |
5:11 |
|
11/21/2013 |
Run |
Virginia River |
Easy-Moderate |
8.5 mi |
1:08:04 |
5:01 |
|
11/16/2013 |
Run |
Virginia River |
Long |
11.4 mi |
1:27:18 |
4:47 |
|
10/25/2012 |
Run |
Virgina Trail - Short side QV - Rennie's Mill River |
Easy-Moderate |
13.9 km |
1:06:22 |
4:47 |
|
10/29/2012 |
Run |
Virgina Trail - Short side QV - Empire |
Easy-Moderate |
13.1 km |
1:03:55 |
4:53 |
|
12/8/2012 |
Run |
Virgina River - Short side - Rennie's Mill River |
Easy-Moderate |
7.8 mi |
1:00:31 |
4:49 |
|
11/20/2012 |
Run |
Virgina River - Short side - Rennie's Mill River |
Easy-Moderate |
7.7 mi |
58:57 |
4:45 |
|
7/6/2013 |
Run |
Varsity Track |
Race |
1500.0 m |
4:58 |
3:19 |
|
4/30/2014 |
Run |
Trinity Bellwoods |
Easy-Moderate |
3.0 mi |
24:00 |
4:59 |
|
8/1/2013 |
Run |
Trinity Bellwoods |
Easy-Moderate |
6.6 km |
32:31 |
4:57 |
|
7/14/2013 |
Run |
Trinity Bellwoods |
Easy-Moderate |
6.8 km |
31:36 |
4:39 |
|
7/5/2013 |
Run |
Trinity Bellwoods |
Relax |
5.9 km |
30:31 |
5:10 |
|
6/13/2013 |
Run |
Trinity Bellwoods |
Relax |
7.4 km |
36:25 |
4:57 |
|
6/9/2013 |
Run |
Trinity Bellwoods |
Relax |
7.1 km |
34:51 |
4:54 |
|
6/7/2013 |
Run |
Trinity Bellwoods |
Relax |
6.9 km |
33:46 |
4:55 |
|
6/3/2013 |
Run |
Trinity Bellwoods |
Relax |
7.0 km |
34:30 |
4:56 |
|
5/30/2013 |
Run |
Trinity Bellwoods |
Relax |
7.7 km |
37:54 |
4:54 |
|
5/27/2013 |
Run |
Trinity Bellwoods |
Relax |
7.5 km |
40:00 |
5:20 |
|
5/25/2013 |
Run |
Trinity Bellwoods |
Relax |
6.8 km |
32:00 |
4:44 |
|
5/22/2013 |
Run |
Trinity Bellwoods |
Hills |
8.3 km |
46:38 |
5:37 |
|
5/20/2013 |
Run |
Trinity Bellwoods |
Relax |
6.6 km |
34:24 |
5:12 |
|
5/17/2013 |
Run |
Trinity Bellwoods |
Hills |
8.4 km |
45:37 |
5:26 |
|
5/12/2013 |
Run |
Trinity Bellwoods |
Hills |
7.5 km |
37:55 |
5:06 |
|
5/10/2013 |
Run |
Trinity Bellwoods |
Easy-Moderate |
6.9 km |
34:11 |
4:57 |
|
5/7/2013 |
Run |
Trinity Bellwoods |
Relax |
6.8 km |
34:19 |
5:02 |
|
1/23/2014 |
Run |
Treadmill |
Easy-Moderate |
3.6 mi |
30:04 |
5:13 |
|
1/16/2014 |
Run |
Treadmill |
Easy-Moderate |
5.0 mi |
39:30 |
4:55 |
|
12/10/2013 |
Run |
Treadmill |
Fartleks |
5.9 mi |
46:30 |
4:54 |
|
11/26/2013 |
Run |
Treadmill |
Stamina |
12.0 km |
55:59 |
4:40 |
|
4/30/2013 |
Run |
Treadmill |
Easy-Moderate |
|
15:00 |
|
|
4/3/2013 |
Run |
Treadmill |
Relax |
2.8 km |
14:18 |
5:07 |
|
2/14/2013 |
Run |
Treadmill |
200m pace |
10.3 mi |
1:09:50 |
4:13 |
|
2/9/2013 |
Run |
Treadmill |
Long |
12.9 mi |
1:40:05 |
4:49 |
|
2/8/2013 |
Run |
Treadmill |
200m pace |
8.9 km |
35:00 |
3:58 |
|
2/3/2013 |
Run |
Treadmill |
Relax |
7.7 km |
39:45 |
5:12 |
|
2/2/2013 |
Run |
Treadmill |
Long |
13.1 km |
1:03:35 |
4:52 |
|
2/2/2013 |
Run |
Treadmill |
Long |
4.9 km |
25:03 |
5:08 |
|
1/30/2013 |
Run |
Treadmill |
Relax |
3.1 km |
16:00 |
5:12 |
|
1/30/2013 |
Run |
Treadmill |
3000m pace |
2.7 km |
12:59 |
4:45 |
|
1/28/2013 |
Run |
Treadmill |
Relax |
3.8 km |
26:04 |
6:48 |
|
1/27/2013 |
Run |
Treadmill |
Easy-Moderate |
11.2 km |
54:32 |
4:52 |
|
1/25/2013 |
Run |
Treadmill |
200m pace |
11.1 km |
47:30 |
4:18 |
|
1/18/2013 |
Run |
Treadmill |
200m pace |
5.2 km |
20:54 |
4:03 |
|
1/18/2013 |
Run |
Treadmill |
200m pace |
6.0 km |
29:24 |
4:54 |
|
1/14/2013 |
Run |
Treadmill |
Fartleks |
8.5 km |
51:38 |
6:04 |
|
1/13/2013 |
Run |
Treadmill |
Relax |
8.4 km |
43:02 |
5:09 |
|
1/9/2013 |
Run |
Treadmill |
Relax |
2.6 km |
13:01 |
5:07 |
|
1/9/2013 |
Run |
Treadmill |
3000m pace |
6.8 km |
34:07 |
5:04 |
|
1/5/2013 |
Run |
Treadmill |
1000m Pace |
7.2 km |
34:10 |
4:44 |
|
1/5/2013 |
Run |
Treadmill |
1000m Pace |
5.5 km |
25:46 |
4:43 |
|
11/30/2012 |
Run |
Treadmill |
Easy-Moderate |
7.6 mi |
58:10 |
4:45 |
|
11/24/2012 |
Run |
Treadmill |
Easy-Moderate |
4.4 mi |
32:52 |
4:38 |
|
11/23/2012 |
Run |
Treadmill |
Relax |
1.2 mi |
10:06 |
5:09 |
|
11/23/2012 |
Run |
Treadmill |
Relax |
0.6 mi |
4:22 |
4:14 |
|
4/9/2013 |
Run |
Trailway |
Relax |
4.9 mi |
42:34 |
5:22 |
|
4/6/2013 |
Run |
Trailway |
Easy-Moderate |
9.2 km |
44:49 |
4:53 |
|
3/26/2013 |
Run |
Trailway |
Easy-Moderate |
8.8 km |
43:51 |
4:59 |
|
2/28/2013 |
Run |
Trailway |
Easy-Moderate |
5.7 mi |
52:48 |
5:47 |
|
2/26/2013 |
Run |
Trailway |
Relax |
2.8 mi |
30:29 |
6:48 |
|
2/24/2013 |
Run |
Trailway |
Easy-Moderate |
4.9 mi |
51:33 |
6:31 |
|
2/7/2013 |
Run |
Trailway |
Relax |
4.4 km |
30:02 |
6:53 |
|
2/5/2013 |
Run |
Trailway |
Relax |
5.5 km |
31:09 |
5:40 |
|
1/20/2013 |
Run |
Trailway |
Relax |
5.3 km |
38:41 |
7:23 |
|
1/19/2013 |
Run |
Trailway |
Long |
15.6 km |
1:41:41 |
6:33 |
|
1/10/2013 |
Run |
Trailway |
Relax |
5.4 km |
30:14 |
5:36 |
|
1/10/2013 |
Run |
Trailway |
Easy-Moderate |
11.0 km |
55:51 |
5:05 |
|
1/8/2013 |
Run |
Trailway |
Relax |
5.5 km |
32:23 |
5:53 |
|
1/6/2013 |
Run |
Trailway |
Easy-Moderate |
10.0 km |
52:18 |
5:15 |
|
12/10/2012 |
Run |
Trailway |
Relax |
3.9 mi |
32:11 |
5:10 |
|
12/9/2012 |
Run |
Trailway |
Long |
13.1 mi |
1:38:32 |
4:41 |
|
12/5/2012 |
Run |
Trailway |
Easy-Moderate |
5.9 mi |
45:02 |
4:45 |
|
11/29/2012 |
Run |
Trailway |
Relax |
3.6 mi |
31:23 |
5:23 |
|
11/27/2012 |
Run |
Trailway |
Relax |
3.9 mi |
31:58 |
5:07 |
|
11/25/2012 |
Run |
Trailway |
Long |
11.8 mi |
1:29:19 |
4:43 |
|
11/18/2012 |
Run |
Trailway |
Relax |
3.4 mi |
29:25 |
5:25 |
|
11/15/2012 |
Run |
Trailway |
Easy-Moderate |
7.8 mi |
59:43 |
4:46 |
|
11/13/2012 |
Run |
Trailway |
Easy-Moderate |
7.7 mi |
59:36 |
4:50 |
|
11/12/2012 |
Run |
Trailway |
Relax |
3.9 mi |
32:37 |
5:16 |
|
11/11/2012 |
Run |
Trailway |
Long |
12.0 mi |
1:31:24 |
4:46 |
|
11/8/2012 |
Run |
Trailway |
Easy-Moderate |
7.8 mi |
1:00:18 |
4:50 |
|
11/4/2012 |
Run |
Trailway |
Relax |
3.8 mi |
32:24 |
5:23 |
|
11/3/2012 |
Run |
Trailway |
Long |
12.7 mi |
1:34:25 |
4:37 |
|
11/1/2012 |
Run |
Trailway |
Easy-Moderate |
7.9 mi |
1:00:12 |
4:45 |
|
10/28/2012 |
Run |
Trailway |
Relax |
6.0 km |
30:37 |
5:07 |
|