| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 7/2/2019 |
Run |
Tulsa Track |
Interval |
3.0 mi |
18:08 |
6:03 |
 |
| 10/6/2019 |
Run |
Solon |
Long |
16.0 mi |
1:36:57 |
6:04 |
|
| 11/24/2018 |
Run |
Arkansas River Long Run |
Long |
22.0 mi |
2:13:21 |
6:04 |
|
| 7/29/2018 |
Run |
Meadowbrook Long Run |
Long |
22.0 mi |
2:13:29 |
6:05 |
|
| 6/11/2017 |
Run |
Swamp Rabbit |
Steady |
14.0 mi |
1:24:59 |
6:05 |
|
| 2/9/2017 |
Run |
Swamp Rabbit |
Fartlek |
14.0 mi |
1:25:01 |
6:05 |
|
| 11/17/2018 |
Run |
Mohawk |
Long |
20.0 mi |
2:01:46 |
6:06 |
|
| 8/19/2018 |
Run |
OSU-Tulsa Loop |
Long |
24.0 mi |
2:26:17 |
6:06 |
|
| 8/30/2017 |
Run |
County Rd 10 miler- Jerseyville |
Progression |
14.0 mi |
1:25:21 |
6:06 |
|
| 1/6/2019 |
Run |
Zink Ranch |
Medium Long |
16.0 mi |
1:37:33 |
6:06 |
|
| 4/20/2019 |
Run |
Midland Valley Trail |
Medium Long |
16.5 mi |
1:40:37 |
6:06 |
|
| 9/18/2017 |
Run |
Mohawk |
Long |
20.5 mi |
2:05:11 |
6:07 |
|
| 8/25/2018 |
Run |
Turkey Mountain |
Fartlek |
15.0 mi |
1:31:38 |
6:07 |
|
| 4/18/2018 |
Run |
Liberty Parkway Trail |
Long |
21.5 mi |
2:11:29 |
6:07 |
|
| 1/13/2018 |
Run |
Mohawk |
Long |
19.0 mi |
1:56:14 |
6:08 |
|
| 9/6/2017 |
Run |
Mohawk |
Long |
20.4 mi |
2:05:00 |
6:08 |
|
| 9/2/2019 |
Run |
North Liberty |
Medium Long |
16.0 mi |
1:38:00 |
6:08 |
|
| 9/21/2017 |
Run |
Mohawk |
Tempo |
20.0 mi |
2:02:38 |
6:08 |
|
| 3/1/2018 |
Run |
Tulsa Soccer Field |
Steady |
5.0 mi |
30:40 |
6:09 |
|
| 3/18/2019 |
Run |
Pike's Peak Greenway |
Medium Long |
16.0 mi |
1:38:10 |
6:09 |
|
| 8/23/2019 |
Run |
Herbert Hoover Trail |
Steady |
13.0 mi |
1:19:46 |
6:09 |
|
| 3/31/2019 |
Run |
Zink Ranch |
Long |
20.0 mi |
2:02:47 |
6:09 |
|
| 7/21/2018 |
Run |
Cherry St. |
Long |
22.0 mi |
2:15:04 |
6:09 |
|
| 7/4/2018 |
Run |
U of I Quad |
Fartlek |
3.3 mi |
20:00 |
6:10 |
|
| 4/13/2017 |
Run |
Swamp Rabbit |
Steady |
14.0 mi |
1:26:13 |
6:10 |
|
| 1/5/2017 |
Run |
Swamp Rabbit |
Steady |
14.0 mi |
1:26:15 |
6:10 |
|
| 3/9/2019 |
Run |
Mohawk |
Long |
20.0 mi |
2:03:15 |
6:10 |
|
| 8/26/2017 |
Run |
Mohawk |
Long |
19.0 mi |
1:57:16 |
6:11 |
|
| 7/10/2018 |
Run |
Mohawk |
Long |
22.0 mi |
2:16:20 |
6:12 |
|
| 5/4/2019 |
Run |
Arkansas River Long Run |
Long |
20.0 mi |
2:03:58 |
6:12 |
|
| 12/13/2018 |
Run |
|
Warm-Up |
6.4 mi |
39:45 |
6:13 |
|
| 6/8/2019 |
Run |
Riverside |
Long |
18.0 mi |
1:51:40 |
6:13 |
|
| 8/19/2019 |
Run |
North Liberty |
Medium Long |
17.0 mi |
1:45:30 |
6:13 |
|
| 11/25/2017 |
Run |
Mohawk |
Progression |
12.0 mi |
1:14:29 |
6:13 |
|
| 11/10/2018 |
Run |
Riverside |
Long |
16.0 mi |
1:39:21 |
6:13 |
|
| 5/27/2018 |
Run |
Riverside |
Long |
16.0 mi |
1:39:30 |
6:14 |
|
| 6/10/2019 |
Run |
Riverside |
Medium Long |
14.0 mi |
1:27:34 |
6:16 |
|
| 9/7/2018 |
Run |
Tulsa Track |
Medium Long |
16.0 mi |
1:40:11 |
6:16 |
|
| 9/2/2018 |
Run |
Zink Ranch |
Fartlek |
16.0 mi |
1:40:11 |
6:16 |
|
| 4/10/2019 |
Run |
Midland Valley Trail |
Fartlek |
14.0 mi |
1:27:43 |
6:16 |
|
| 1/22/2017 |
Run |
Tuxedo |
Long |
19.1 mi |
2:00:00 |
6:17 |
|
| 8/26/2019 |
Run |
Clear Creek Trail |
Medium Long |
17.0 mi |
1:46:51 |
6:18 |
|
| 8/2/2017 |
Run |
Oklahoma Aquarium |
Long |
19.1 mi |
2:00:00 |
6:18 |
|
| 3/26/2017 |
Run |
Tuxedo |
Long |
20.0 mi |
2:06:00 |
6:19 |
|
| 7/30/2017 |
Run |
East Riverbank Path (detour) |
Long |
18.0 mi |
1:53:34 |
6:19 |
|
| 12/31/2017 |
Run |
Westbank Long Run |
Long |
18.0 mi |
1:53:45 |
6:20 |
|
| 2/22/2018 |
Run |
Jemison Park Trail |
Easy |
12.0 mi |
1:15:54 |
6:20 |
|
| 5/18/2017 |
Run |
Swamp Rabbit |
Progression |
13.1 mi |
1:23:01 |
6:20 |
|
| 8/16/2017 |
Run |
Creek Turnpike Trail |
Long |
18.5 mi |
1:57:22 |
6:21 |
|
| 12/4/2018 |
Run |
Midland Valley Trail |
Medium Long |
16.0 mi |
1:41:29 |
6:21 |
|
| 2/13/2019 |
Run |
Two Bridges Loop |
Easy |
13.0 mi |
1:22:29 |
6:21 |
|
| 12/17/2017 |
Run |
Westbank Long Run |
Long |
18.0 mi |
1:54:14 |
6:21 |
|
| 5/6/2019 |
Run |
Midtown |
Medium Long |
15.0 mi |
1:35:12 |
6:21 |
|
| 8/21/2018 |
Run |
Tulsa Soccer Field |
Shake Out |
3.1 mi |
19:42 |
6:22 |
|
| 8/7/2018 |
Run |
Arkansas River Long Run |
Long |
22.0 mi |
2:19:56 |
6:22 |
|
| 7/11/2017 |
Run |
Maynard-Green |
Fartlek |
13.4 mi |
1:25:01 |
6:22 |
|
| 7/21/2017 |
Run |
Lincoln-1st Loop |
Steady |
11.2 mi |
1:11:37 |
6:23 |
|
| 11/14/2018 |
Run |
Riverside |
Progression |
14.0 mi |
1:29:17 |
6:23 |
|
| 7/9/2017 |
Run |
Curtis Orchard |
Steady |
11.3 mi |
1:11:45 |
6:23 |
|
| 5/15/2018 |
Run |
Westbank Long Run |
Long |
18.0 mi |
1:54:51 |
6:23 |
|
| 6/5/2018 |
Run |
Broken Arrow Reservoir |
Easy |
13.0 mi |
1:22:57 |
6:23 |
|
| 4/15/2019 |
Run |
Tulsa Track |
Easy |
12.0 mi |
1:16:35 |
6:23 |
|
| 3/19/2019 |
Run |
Tulsa Track |
Interval |
13.0 mi |
1:22:58 |
6:23 |
|
| 12/6/2017 |
Run |
Westside |
Easy |
12.0 mi |
1:16:37 |
6:24 |
|
| 12/17/2018 |
Run |
Cherry St. |
Medium Long |
16.0 mi |
1:42:12 |
6:24 |
|
| 2/23/2019 |
Run |
Treadmill |
Long |
17.0 mi |
1:48:40 |
6:24 |
|
| 2/16/2017 |
Run |
Swamp Rabbit |
Steady |
13.0 mi |
1:23:24 |
6:24 |
|
| 6/30/2019 |
Run |
Riverside |
Long |
15.0 mi |
1:35:57 |
6:24 |
|
| 7/28/2018 |
Run |
St. Joe |
Easy |
14.0 mi |
1:29:38 |
6:25 |
|
| 10/21/2018 |
Run |
Fairgrounds Rd |
Easy |
9.4 mi |
1:00:00 |
6:25 |
|
| 12/24/2018 |
Run |
Green St. |
Medium Long |
15.1 mi |
1:36:42 |
6:25 |
|
| 9/17/2019 |
Run |
Big Money |
Medium Long |
14.0 mi |
1:29:42 |
6:25 |
|
| 2/26/2019 |
Run |
Two Bridges Loop |
Easy |
13.0 mi |
1:23:21 |
6:25 |
|
| 3/5/2019 |
Run |
Riverside |
Easy |
12.0 mi |
1:16:56 |
6:25 |
|
| 2/13/2018 |
Run |
Tulsa Track |
Easy |
13.0 mi |
1:23:23 |
6:25 |
|
| 4/28/2018 |
Run |
Riverside |
Long |
16.0 mi |
1:42:38 |
6:25 |
|
| 3/30/2017 |
Run |
Swamp Rabbit |
Medium Long |
14.0 mi |
1:30:01 |
6:25 |
|
| 7/24/2017 |
Run |
Green St. |
Easy |
12.0 mi |
1:17:03 |
6:26 |
|
| 3/14/2019 |
Run |
Riverside |
Easy |
11.0 mi |
1:10:40 |
6:26 |
|
| 1/2/2019 |
Run |
Cherry St. |
Easy |
14.0 mi |
1:29:58 |
6:26 |
|
| 3/4/2019 |
Run |
Treadmill |
Medium Long |
14.0 mi |
1:29:58 |
6:26 |
|
| 8/30/2019 |
Run |
Oakdale Blvd |
Easy |
14.0 mi |
1:29:59 |
6:26 |
|
| 2/10/2018 |
Run |
Pittsburg State Lane 6 Outdoor Track |
Long |
16.5 mi |
1:46:07 |
6:26 |
|
| 2/17/2019 |
Run |
Zink Ranch |
Long |
16.0 mi |
1:42:55 |
6:26 |
|
| 9/13/2019 |
Run |
Terry Trueblood |
Easy |
13.0 mi |
1:23:43 |
6:27 |
|
| 6/28/2017 |
Run |
Swamp Rabbit |
Fartlek |
9.5 mi |
1:00:53 |
6:27 |
|
| 3/16/2017 |
Run |
Furman Track |
Interval |
1.0 mi |
6:38 |
6:27 |
|
| 2/12/2017 |
Run |
Swamp Rabbit |
Long |
18.6 mi |
2:00:01 |
6:27 |
|
| 7/24/2018 |
Run |
Riverside |
Medium Long |
16.0 mi |
1:43:15 |
6:28 |
|
| 6/15/2019 |
Run |
Riverside |
Medium Long |
15.0 mi |
1:36:56 |
6:28 |
|
| 9/19/2018 |
Run |
Riverside |
Medium Long |
15.0 mi |
1:36:53 |
6:28 |
|
| 7/20/2019 |
Run |
Arkansas River Long Run |
Long |
19.2 mi |
2:04:00 |
6:28 |
|
| 6/24/2018 |
Run |
Joe Creek Trail |
Easy |
10.6 mi |
1:08:30 |
6:28 |
|
| 1/22/2018 |
Run |
Res/Rec |
Medium Long |
15.0 mi |
1:36:57 |
6:28 |
|
| 7/17/2017 |
Run |
Green St. |
Easy |
12.0 mi |
1:17:34 |
6:28 |
|
| 11/13/2018 |
Run |
Tulsa Track |
Easy |
9.0 mi |
58:11 |
6:28 |
|
| 9/7/2019 |
Run |
North Liberty |
Long |
22.0 mi |
2:22:15 |
6:28 |
|
| 9/12/2017 |
Run |
Tulsa Track |
Fartlek |
15.1 mi |
1:37:30 |
6:29 |
|
| 6/28/2019 |
Run |
Riverside |
Easy |
10.0 mi |
1:04:43 |
6:29 |
|
| 7/15/2019 |
Run |
Geneva Lake |
Medium Long |
13.0 mi |
1:24:11 |
6:29 |
|