| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/18/2009 |
Run |
Dreadmill |
Easy |
5.0 mi |
49:39 |
9:56 |
 |
| 2/17/2009 |
Run |
Random Route |
Interval |
1.1 mi |
9:45 |
8:34 |
|
| 2/17/2009 |
Run |
Random Route |
Pace (M/HM) |
5.0 mi |
41:56 |
8:24 |
|
| 2/17/2009 |
Run |
Random Route |
Warm/Cool |
1.0 mi |
10:27 |
10:03 |
|
| 2/15/2009 |
Run |
Random Route |
Long |
14.1 mi |
2:12:59 |
9:26 |
|
| 2/13/2009 |
Run |
Random Route |
Easy |
5.0 mi |
46:45 |
9:19 |
|
| 2/10/2009 |
Run |
Random Route |
Moderate |
7.1 mi |
1:02:28 |
8:46 |
|
| 2/8/2009 |
Run |
Random Route |
Long |
14.0 mi |
2:13:06 |
9:29 |
|
| 2/7/2009 |
Run |
Random Route |
Moderate |
8.5 mi |
1:19:34 |
9:23 |
|
| 2/6/2009 |
Run |
Dreadmill |
Strides |
1.0 mi |
7:44 |
7:44 |
|
| 2/6/2009 |
Run |
Dreadmill |
MAF/Recovery |
4.0 mi |
40:20 |
10:05 |
|
| 2/5/2009 |
Run |
Random Route |
Easy |
2.3 mi |
21:19 |
9:29 |
|
| 2/5/2009 |
Run |
Random Route |
Interval |
2.8 mi |
21:32 |
7:50 |
|
| 2/5/2009 |
Run |
Dreadmill |
Easy |
3.0 mi |
28:56 |
9:39 |
|
| 2/3/2009 |
Run |
Random Route |
MAF/Recovery |
5.2 mi |
51:48 |
9:58 |
|
| 2/1/2009 |
Run |
Random Route |
Moderate |
7.1 mi |
1:05:18 |
9:15 |
|
| 1/30/2009 |
Run |
Dreadmill |
MAF/Recovery |
4.0 mi |
39:27 |
9:52 |
|
| 1/28/2009 |
Run |
Random Route |
MAF/Recovery |
5.0 mi |
49:15 |
9:50 |
|
| 1/27/2009 |
Run |
Random Route |
MAF/Recovery |
5.0 mi |
48:41 |
9:42 |
|
| 1/25/2009 |
Run |
Random Route |
MAF/Recovery |
5.1 mi |
51:05 |
10:07 |
|
| 1/23/2009 |
Run |
Dreadmill |
MAF/Recovery |
3.0 mi |
31:41 |
10:34 |
|
| 1/18/2009 |
Run |
Chevron Houston Marathon |
Race |
26.2 mi |
3:54:38 |
8:58 |
|
| 1/17/2009 |
Run |
Random Route |
MAF/Recovery |
4.1 mi |
41:23 |
10:02 |
|
| 1/16/2009 |
Run |
Dreadmill |
Strides |
1.0 mi |
8:02 |
8:02 |
|
| 1/16/2009 |
Run |
Dreadmill |
MAF/Recovery |
4.0 mi |
41:01 |
10:16 |
|
| 1/14/2009 |
Run |
Dreadmill |
Pace (M/HM) |
2.0 mi |
17:16 |
8:38 |
|
| 1/14/2009 |
Run |
Dreadmill |
Warm/Cool |
4.0 mi |
39:16 |
9:49 |
|
| 1/13/2009 |
Run |
Dreadmill |
MAF/Recovery |
5.5 mi |
55:03 |
10:01 |
|
| 1/11/2009 |
Run |
Dreadmill |
Long |
12.0 mi |
1:52:15 |
9:22 |
|
| 1/9/2009 |
Run |
Dreadmill |
Strides |
1.0 mi |
7:43 |
7:43 |
|
| 1/9/2009 |
Run |
Dreadmill |
MAF/Recovery |
4.0 mi |
40:20 |
10:05 |
|
| 1/7/2009 |
Run |
Dreadmill |
Warm/Cool |
2.1 mi |
20:05 |
9:26 |
|
| 1/7/2009 |
Run |
Dreadmill |
Interval |
3.6 mi |
27:25 |
7:35 |
|
| 1/7/2009 |
Run |
Dreadmill |
Warm/Cool |
2.3 mi |
22:04 |
9:49 |
|
| 1/6/2009 |
Run |
Random Route |
Strides |
0.9 mi |
8:34 |
9:19 |
|
| 1/6/2009 |
Run |
Random Route |
Easy |
6.2 mi |
55:47 |
9:05 |
|
| 1/4/2009 |
Run |
Random Route |
Long |
16.0 mi |
2:27:36 |
9:14 |
|
| 1/3/2009 |
Run |
Random Route |
Warm/Cool |
3.0 mi |
29:28 |
9:48 |
|
| 1/3/2009 |
Run |
Random Route |
Race |
5.0 mi |
36:11 |
7:15 |
|
| 1/3/2009 |
Run |
Random Route |
Warm/Cool |
2.0 mi |
20:02 |
9:59 |
|
| 1/2/2009 |
Run |
Random Route |
Strides |
0.8 mi |
6:48 |
8:24 |
|
| 1/2/2009 |
Run |
Random Route |
MAF/Recovery |
3.2 mi |
31:43 |
9:48 |
|
| 12/31/2008 |
Run |
Dreadmill |
MAF/Recovery |
5.0 mi |
50:22 |
10:05 |
|
| 12/30/2008 |
Run |
Random Route |
Warm/Cool |
2.6 mi |
24:03 |
9:13 |
|
| 12/30/2008 |
Run |
Random Route |
Interval |
2.5 mi |
20:33 |
8:10 |
|
| 12/30/2008 |
Run |
Random Route |
Warm/Cool |
3.1 mi |
30:05 |
9:37 |
|
| 12/28/2008 |
Run |
Random Route |
Long |
20.1 mi |
3:13:23 |
9:39 |
|
| 12/27/2008 |
Run |
Random Route |
MAF/Recovery |
4.0 mi |
40:14 |
10:01 |
|
| 12/26/2008 |
Run |
Dreadmill |
Easy |
10.0 mi |
1:34:54 |
9:30 |
|
| 12/24/2008 |
Run |
Dreadmill |
Warm/Cool |
3.1 mi |
30:00 |
9:41 |
|
| 12/24/2008 |
Run |
Dreadmill |
Interval |
3.9 mi |
30:07 |
7:44 |
|
| 12/24/2008 |
Run |
Dreadmill |
Warm/Cool |
3.0 mi |
31:23 |
10:28 |
|
| 12/23/2008 |
Run |
Dreadmill |
Strides |
1.0 mi |
8:12 |
8:12 |
|
| 12/23/2008 |
Run |
Dreadmill |
MAF/Recovery |
4.0 mi |
41:27 |
10:22 |
|
| 12/21/2008 |
Run |
Dreadmill |
Long |
15.0 mi |
2:25:44 |
9:43 |
|
| 12/20/2008 |
Run |
Dreadmill |
Warm/Cool |
2.3 mi |
21:18 |
9:28 |
|
| 12/20/2008 |
Run |
Dreadmill |
Race |
5.0 mi |
36:24 |
7:17 |
|
| 12/20/2008 |
Run |
Dreadmill |
Warm/Cool |
1.8 mi |
18:02 |
10:19 |
|
| 12/19/2008 |
Run |
Dreadmill |
Strides |
1.0 mi |
8:10 |
8:10 |
|
| 12/19/2008 |
Run |
Dreadmill |
MAF/Recovery |
3.0 mi |
31:10 |
10:24 |
|
| 12/17/2008 |
Run |
Dreadmill |
Easy |
11.0 mi |
1:44:38 |
9:31 |
|
| 12/16/2008 |
Run |
Dreadmill |
Warm/Cool |
2.8 mi |
27:00 |
9:50 |
|
| 12/16/2008 |
Run |
Dreadmill |
Interval |
2.8 mi |
21:16 |
7:44 |
|
| 12/16/2008 |
Run |
Dreadmill |
Warm/Cool |
2.5 mi |
25:00 |
10:00 |
|
| 12/14/2008 |
Run |
Random Route |
Long |
20.0 mi |
3:11:58 |
9:37 |
|
| 12/13/2008 |
Run |
Dreadmill |
MAF/Recovery |
6.0 mi |
1:02:00 |
10:20 |
|
| 12/12/2008 |
Run |
Random Route |
Easy |
12.0 mi |
1:51:05 |
9:16 |
|
| 12/10/2008 |
Run |
Dreadmill |
Warm/Cool |
1.5 mi |
15:52 |
10:35 |
|
| 12/10/2008 |
Run |
Dreadmill |
Tempo |
6.5 mi |
52:40 |
8:07 |
|
| 12/10/2008 |
Run |
Dreadmill |
Warm/Cool |
3.0 mi |
31:01 |
10:21 |
|
| 12/9/2008 |
Run |
Dreadmill |
Strides |
0.9 mi |
6:57 |
7:34 |
|
| 12/9/2008 |
Run |
Dreadmill |
MAF/Recovery |
5.3 mi |
53:38 |
10:13 |
|
| 12/7/2008 |
Run |
Random Route |
Easy |
1.5 mi |
13:54 |
9:13 |
|
| 12/7/2008 |
Run |
Random Route |
Pace (M/HM) |
12.0 mi |
1:42:40 |
8:33 |
|
| 12/7/2008 |
Run |
Random Route |
Warm/Cool |
1.5 mi |
15:45 |
10:18 |
|
| 12/6/2008 |
Run |
Dreadmill |
MAF/Recovery |
5.3 mi |
54:06 |
10:19 |
|
| 12/6/2008 |
Run |
Dreadmill |
Strides |
0.9 mi |
6:49 |
7:45 |
|
| 12/4/2008 |
Run |
Random Route |
Easy |
12.0 mi |
1:52:11 |
9:22 |
|
| 12/3/2008 |
Run |
Dreadmill |
Warm/Cool |
3.0 mi |
29:16 |
9:46 |
|
| 12/3/2008 |
Run |
Random Route |
Interval |
4.0 mi |
30:40 |
7:40 |
|
| 12/3/2008 |
Run |
Dreadmill |
Warm/Cool |
3.0 mi |
30:37 |
10:13 |
|
| 12/2/2008 |
Run |
Dreadmill |
MAF/Recovery |
5.0 mi |
51:12 |
10:15 |
|
| 11/30/2008 |
Run |
Random Route |
Long |
18.0 mi |
2:50:57 |
9:30 |
|
| 11/29/2008 |
Run |
Random Route |
MAF/Recovery |
5.0 mi |
50:26 |
10:01 |
|
| 11/27/2008 |
Run |
Random Route |
Warm/Cool |
2.5 mi |
26:09 |
10:18 |
|
| 11/27/2008 |
Run |
Turkey Trot 10K |
Race |
10.0 km |
45:23 |
7:19 |
|
| 11/27/2008 |
Run |
Random Route |
Warm/Cool |
2.0 mi |
21:40 |
10:41 |
|
| 11/26/2008 |
Run |
Random Route |
MAF/Recovery |
5.1 mi |
51:02 |
10:07 |
|
| 11/25/2008 |
Run |
Random Route |
Easy |
12.0 mi |
1:54:59 |
9:35 |
|
| 11/23/2008 |
Run |
Random Route |
Long |
17.0 mi |
2:45:46 |
9:46 |
|
| 11/22/2008 |
Run |
Random Route |
MAF/Recovery |
7.0 mi |
1:12:19 |
10:19 |
|
| 11/20/2008 |
Run |
Random Route |
Easy |
11.0 mi |
1:44:16 |
9:29 |
|
| 11/19/2008 |
Run |
Dreadmill |
Tempo |
3.0 mi |
24:00 |
8:00 |
|
| 11/19/2008 |
Run |
Dreadmill |
Warm/Cool |
3.0 mi |
32:15 |
10:45 |
|
| 11/16/2008 |
Run |
Random Route |
Long |
16.0 mi |
2:35:02 |
9:42 |
|
| 11/15/2008 |
Run |
Dreadmill |
MAF/Recovery |
4.0 mi |
42:56 |
10:44 |
|
| 11/13/2008 |
Run |
Random Route |
Easy |
11.1 mi |
1:46:50 |
9:39 |
|
| 11/12/2008 |
Run |
Random Route |
MAF/Recovery |
4.0 mi |
41:06 |
10:15 |
|
| 11/11/2008 |
Run |
Random Route |
Strides |
1.1 mi |
9:29 |
8:38 |
|
| 11/11/2008 |
Run |
Random Route |
Easy |
7.0 mi |
1:07:20 |
9:39 |
|
|