| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 11/25/2007 |
Run |
Dreadmill |
Long |
10.5 mi |
1:45:24 |
10:03 |
 |
| 12/11/2007 |
Run |
Dreadmill |
Tempo |
3.0 mi |
22:40 |
7:34 |
|
| 12/11/2007 |
Run |
Dreadmill |
Warm/Cool |
4.3 mi |
44:00 |
10:22 |
|
| 1/16/2008 |
Run |
Dreadmill |
Warm/Cool |
2.5 mi |
26:55 |
10:46 |
|
| 1/16/2008 |
Run |
Dreadmill |
Interval |
1.8 mi |
13:38 |
7:48 |
|
| 1/17/2008 |
Run |
Dreadmill |
Easy |
3.5 mi |
34:55 |
9:59 |
|
| 1/24/2008 |
Run |
Dreadmill |
Tempo |
2.0 mi |
15:38 |
7:49 |
|
| 1/24/2008 |
Run |
Dreadmill |
Warm/Cool |
2.0 mi |
21:02 |
10:31 |
|
| 1/25/2008 |
Run |
Dreadmill |
Easy |
4.0 mi |
41:55 |
10:29 |
|
| 1/30/2008 |
Run |
Dreadmill |
Interval |
3.0 mi |
24:40 |
8:14 |
|
| 1/30/2008 |
Run |
Dreadmill |
Warm/Cool |
2.0 mi |
21:48 |
10:54 |
|
| 3/4/2008 |
Run |
Dreadmill |
Warm/Cool |
1.3 mi |
13:30 |
10:48 |
|
| 3/5/2008 |
Run |
Dreadmill |
Moderate |
5.0 mi |
48:15 |
9:39 |
|
| 5/7/2008 |
Run |
Dreadmill |
MAF/Recovery |
3.0 mi |
32:18 |
10:46 |
|
| 5/8/2008 |
Run |
Dreadmill |
MAF/Recovery |
3.0 mi |
34:09 |
11:23 |
|
| 5/11/2008 |
Run |
Dreadmill |
MAF/Recovery |
5.0 mi |
59:02 |
11:49 |
|
| 6/26/2008 |
Run |
Dreadmill |
Easy |
3.0 mi |
30:40 |
10:14 |
|
| 6/26/2008 |
Run |
Dreadmill |
Strides |
0.7 mi |
6:00 |
9:14 |
|
| 7/19/2008 |
Run |
Dreadmill |
Pace (M/HM) |
7.0 mi |
1:01:02 |
8:44 |
|
| 9/2/2008 |
Run |
Dreadmill |
Easy |
5.0 mi |
48:18 |
9:40 |
|
| 9/4/2008 |
Run |
Dreadmill |
Easy |
5.5 mi |
53:29 |
9:44 |
|
| 9/11/2008 |
Run |
Dreadmill |
Easy |
5.0 mi |
49:15 |
9:51 |
|
| 9/13/2008 |
Run |
Dreadmill |
Easy |
6.0 mi |
1:00:30 |
10:05 |
|
| 11/15/2008 |
Run |
Dreadmill |
MAF/Recovery |
4.0 mi |
42:56 |
10:44 |
|
| 11/19/2008 |
Run |
Dreadmill |
Warm/Cool |
3.0 mi |
32:15 |
10:45 |
|
| 11/19/2008 |
Run |
Dreadmill |
Tempo |
3.0 mi |
24:00 |
8:00 |
|
| 12/2/2008 |
Run |
Dreadmill |
MAF/Recovery |
5.0 mi |
51:12 |
10:15 |
|
| 12/3/2008 |
Run |
Dreadmill |
Warm/Cool |
3.0 mi |
29:16 |
9:46 |
|
| 12/3/2008 |
Run |
Dreadmill |
Warm/Cool |
3.0 mi |
30:37 |
10:13 |
|
| 12/6/2008 |
Run |
Dreadmill |
Strides |
0.9 mi |
6:49 |
7:45 |
|
| 12/6/2008 |
Run |
Dreadmill |
MAF/Recovery |
5.3 mi |
54:06 |
10:19 |
|
| 12/9/2008 |
Run |
Dreadmill |
Strides |
0.9 mi |
6:57 |
7:34 |
|
| 12/9/2008 |
Run |
Dreadmill |
MAF/Recovery |
5.3 mi |
53:38 |
10:13 |
|
| 12/10/2008 |
Run |
Dreadmill |
Tempo |
6.5 mi |
52:40 |
8:07 |
|
| 12/10/2008 |
Run |
Dreadmill |
Warm/Cool |
3.0 mi |
31:01 |
10:21 |
|
| 12/10/2008 |
Run |
Dreadmill |
Warm/Cool |
1.5 mi |
15:52 |
10:35 |
|
| 12/13/2008 |
Run |
Dreadmill |
MAF/Recovery |
6.0 mi |
1:02:00 |
10:20 |
|
| 12/16/2008 |
Run |
Dreadmill |
Warm/Cool |
2.5 mi |
25:00 |
10:00 |
|
| 12/16/2008 |
Run |
Dreadmill |
Warm/Cool |
2.8 mi |
27:00 |
9:50 |
|
| 12/16/2008 |
Run |
Dreadmill |
Interval |
2.8 mi |
21:16 |
7:44 |
|
| 12/17/2008 |
Run |
Dreadmill |
Easy |
11.0 mi |
1:44:38 |
9:31 |
|
| 12/19/2008 |
Run |
Dreadmill |
Strides |
1.0 mi |
8:10 |
8:10 |
|
| 12/19/2008 |
Run |
Dreadmill |
MAF/Recovery |
3.0 mi |
31:10 |
10:24 |
|
| 12/20/2008 |
Run |
Dreadmill |
Warm/Cool |
2.3 mi |
21:18 |
9:28 |
|
| 12/20/2008 |
Run |
Dreadmill |
Warm/Cool |
1.8 mi |
18:02 |
10:19 |
|
| 12/20/2008 |
Run |
Dreadmill |
Race |
5.0 mi |
36:24 |
7:17 |
|
| 12/21/2008 |
Run |
Dreadmill |
Long |
15.0 mi |
2:25:44 |
9:43 |
|
| 12/23/2008 |
Run |
Dreadmill |
Strides |
1.0 mi |
8:12 |
8:12 |
|
| 12/23/2008 |
Run |
Dreadmill |
MAF/Recovery |
4.0 mi |
41:27 |
10:22 |
|
| 12/24/2008 |
Run |
Dreadmill |
Warm/Cool |
3.1 mi |
30:00 |
9:41 |
|
| 12/24/2008 |
Run |
Dreadmill |
Interval |
3.9 mi |
30:07 |
7:44 |
|
| 12/24/2008 |
Run |
Dreadmill |
Warm/Cool |
3.0 mi |
31:23 |
10:28 |
|
| 12/26/2008 |
Run |
Dreadmill |
Easy |
10.0 mi |
1:34:54 |
9:30 |
|
| 12/31/2008 |
Run |
Dreadmill |
MAF/Recovery |
5.0 mi |
50:22 |
10:05 |
|
| 1/7/2009 |
Run |
Dreadmill |
Warm/Cool |
2.1 mi |
20:05 |
9:26 |
|
| 1/7/2009 |
Run |
Dreadmill |
Warm/Cool |
2.3 mi |
22:04 |
9:49 |
|
| 1/7/2009 |
Run |
Dreadmill |
Interval |
3.6 mi |
27:25 |
7:35 |
|
| 1/9/2009 |
Run |
Dreadmill |
Strides |
1.0 mi |
7:43 |
7:43 |
|
| 1/9/2009 |
Run |
Dreadmill |
MAF/Recovery |
4.0 mi |
40:20 |
10:05 |
|
| 1/11/2009 |
Run |
Dreadmill |
Long |
12.0 mi |
1:52:15 |
9:22 |
|
| 1/13/2009 |
Run |
Dreadmill |
MAF/Recovery |
5.5 mi |
55:03 |
10:01 |
|
| 1/14/2009 |
Run |
Dreadmill |
Pace (M/HM) |
2.0 mi |
17:16 |
8:38 |
|
| 1/14/2009 |
Run |
Dreadmill |
Warm/Cool |
4.0 mi |
39:16 |
9:49 |
|
| 1/16/2009 |
Run |
Dreadmill |
Strides |
1.0 mi |
8:02 |
8:02 |
|
| 1/16/2009 |
Run |
Dreadmill |
MAF/Recovery |
4.0 mi |
41:01 |
10:16 |
|
| 1/23/2009 |
Run |
Dreadmill |
MAF/Recovery |
3.0 mi |
31:41 |
10:34 |
|
| 1/30/2009 |
Run |
Dreadmill |
MAF/Recovery |
4.0 mi |
39:27 |
9:52 |
|
| 2/5/2009 |
Run |
Dreadmill |
Easy |
3.0 mi |
28:56 |
9:39 |
|
| 2/6/2009 |
Run |
Dreadmill |
Strides |
1.0 mi |
7:44 |
7:44 |
|
| 2/6/2009 |
Run |
Dreadmill |
MAF/Recovery |
4.0 mi |
40:20 |
10:05 |
|
| 2/18/2009 |
Run |
Dreadmill |
Easy |
5.0 mi |
49:39 |
9:56 |
|
| 2/19/2009 |
Run |
Dreadmill |
Strides |
0.7 mi |
4:58 |
7:07 |
|
| 2/19/2009 |
Run |
Dreadmill |
Pace (M/HM) |
3.0 mi |
23:44 |
7:55 |
|
| 2/19/2009 |
Run |
Dreadmill |
Warm/Cool |
1.0 mi |
10:47 |
10:47 |
|
| 2/19/2009 |
Run |
Dreadmill |
Warm/Cool |
0.5 mi |
5:03 |
10:07 |
|
| 2/19/2009 |
Run |
Dreadmill |
Interval |
1.3 mi |
9:59 |
7:56 |
|
| 2/22/2009 |
Run |
Dreadmill |
Long |
13.5 mi |
2:06:03 |
9:21 |
|
| 2/22/2009 |
Run |
Dreadmill |
Warm/Cool |
0.5 mi |
5:04 |
10:09 |
|
| 2/24/2009 |
Run |
Dreadmill |
Warm/Cool |
1.0 mi |
10:03 |
10:04 |
|
| 2/24/2009 |
Run |
Dreadmill |
Warm/Cool |
0.5 mi |
5:14 |
10:29 |
|
| 2/26/2009 |
Run |
Dreadmill |
Pace (M/HM) |
4.0 mi |
31:33 |
7:54 |
|
| 2/26/2009 |
Run |
Dreadmill |
Warm/Cool |
0.5 mi |
5:12 |
10:25 |
|
| 2/26/2009 |
Run |
Dreadmill |
Warm/Cool |
1.0 mi |
10:04 |
10:04 |
|
| 3/8/2009 |
Run |
Dreadmill |
Long |
3.0 mi |
28:17 |
9:26 |
|
| 3/8/2009 |
Run |
Dreadmill |
Pace (M/HM) |
4.0 mi |
31:35 |
7:54 |
|
| 3/8/2009 |
Run |
Dreadmill |
Long |
6.0 mi |
58:24 |
9:45 |
|
| 3/10/2009 |
Run |
Dreadmill |
Interval |
6.0 mi |
49:00 |
8:10 |
|
| 3/10/2009 |
Run |
Dreadmill |
Warm/Cool |
1.0 mi |
10:31 |
10:31 |
|
| 3/10/2009 |
Run |
Dreadmill |
Warm/Cool |
1.0 mi |
9:52 |
9:53 |
|
| 3/24/2009 |
Run |
Dreadmill |
Interval |
7.2 mi |
1:01:30 |
8:33 |
|
| 3/25/2009 |
Run |
Dreadmill |
Pace (M/HM) |
3.0 mi |
23:42 |
7:54 |
|
| 3/25/2009 |
Run |
Dreadmill |
Warm/Cool |
1.0 mi |
9:45 |
9:45 |
|
| 3/26/2009 |
Run |
Dreadmill |
Warm/Cool |
1.0 mi |
9:50 |
9:50 |
|
| 3/26/2009 |
Run |
Dreadmill |
Pace (M/HM) |
5.0 mi |
39:33 |
7:55 |
|
| 3/28/2009 |
Run |
Dreadmill |
Strides |
0.6 mi |
4:42 |
7:50 |
|
| 3/28/2009 |
Run |
Dreadmill |
Easy |
3.0 mi |
28:28 |
9:30 |
|
| 4/5/2009 |
Run |
Dreadmill |
Long |
10.0 mi |
1:28:33 |
8:52 |
|
| 4/14/2009 |
Run |
Dreadmill |
Interval |
3.6 mi |
28:34 |
7:57 |
|
| 4/14/2009 |
Run |
Dreadmill |
Warm/Cool |
0.5 mi |
4:57 |
9:54 |
|
| 4/14/2009 |
Run |
Dreadmill |
Warm/Cool |
1.5 mi |
14:36 |
9:44 |
|
|