Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
4/20/2014 |
Run |
Fenderson |
Easy |
3.6 mi |
34:08 |
9:28 |
|
4/18/2014 |
Run |
Planned easy run |
Easy |
6.0 mi |
51:09 |
8:30 |
|
4/17/2014 |
Run |
Home-Bald-109-Sam 10.5 |
Easy |
6.2 mi |
53:29 |
8:36 |
|
4/15/2014 |
Run |
Home-Yellow Store O/B |
Easy |
5.3 mi |
45:39 |
8:34 |
|
4/14/2014 |
Run |
Home-Sam Allen O/B 10K |
Easy |
6.2 mi |
52:17 |
8:27 |
|
4/13/2014 |
Run |
Home-Horace w/ Jen McKay addon 9 |
Easy |
9.5 mi |
1:22:28 |
8:44 |
|
4/12/2014 |
Run |
Home-Bragdon-Slavin O/B 9 |
Easy |
9.2 mi |
1:18:18 |
8:31 |
|
4/10/2014 |
Run |
Home-Rte9-Brag-Bald-Quarry - 13.4 |
Tempo |
13.4 mi |
1:45:06 |
7:53 |
|
4/8/2014 |
Run |
Home-Quarry-Bragdon-Rte9-Horace |
Strength |
10.6 mi |
1:23:08 |
7:51 |
|
4/7/2014 |
Run |
Home-Horace Mills O/B |
Easy |
8.0 mi |
1:09:18 |
8:40 |
|
4/6/2014 |
Run |
Newton to Finish Line 10 miler |
Easy |
10.2 mi |
1:20:36 |
7:54 |
|
4/5/2014 |
Run |
NY-Young-CalvesNeck,Bayside to Cedar Beach O/ B |
Easy |
10.1 mi |
1:27:29 |
8:39 |
|
4/4/2014 |
Run |
Home-Quarry-Bragdon-Rte9-Horace |
Tempo |
13.4 mi |
1:43:17 |
7:43 |
|
4/3/2014 |
Run |
SIS-6 Miler |
Easy |
6.2 mi |
53:51 |
8:46 |
|
4/1/2014 |
Run |
Home-Horace-Bragdon-Bills-Bald 10.5 |
Strength |
10.5 mi |
1:22:04 |
7:49 |
|
3/31/2014 |
Run |
YMCA Treadmill |
Easy |
6.1 mi |
54:02 |
8:49 |
|
3/30/2014 |
Run |
YMCA Treadmill |
Easy |
8.5 mi |
1:16:22 |
8:58 |
|
3/29/2014 |
Run |
Home-Rte 4-Brag-Bald 15 |
Long |
16.3 mi |
2:13:53 |
8:15 |
|
3/28/2014 |
Run |
YMCA Treadmill |
Tempo |
13.0 mi |
1:46:00 |
8:10 |
|
3/27/2014 |
Run |
YMCA Treadmill |
Easy |
7.0 mi |
1:02:38 |
8:57 |
|
3/25/2014 |
Run |
Home Random |
Strength |
3.3 mi |
25:31 |
7:47 |
|
3/25/2014 |
Run |
Home-Random |
Strength |
7.1 mi |
57:10 |
8:06 |
|
3/24/2014 |
Run |
YMCA Treadmill |
Easy |
8.1 mi |
1:11:00 |
8:46 |
|
3/23/2014 |
Run |
Cremer's Hill Run |
Easy |
15.1 mi |
2:12:30 |
8:46 |
|
3/22/2014 |
Run |
Home-Quarry-Brag-Horace w/ Jen Mckay |
Easy |
11.5 mi |
1:30:54 |
7:55 |
|
3/21/2014 |
Run |
Home-Horace w/ Jen McKay addon 9 |
Easy |
9.0 mi |
1:11:38 |
7:58 |
|
3/20/2014 |
Run |
YMCA Treadmill |
Tempo |
10.0 mi |
1:19:05 |
7:55 |
|
3/18/2014 |
Run |
YMCA Treadmill |
Strength |
8.0 mi |
1:04:29 |
8:03 |
|
3/18/2014 |
Run |
YMCA Treadmill |
Easy |
2.0 mi |
17:45 |
8:53 |
|
3/17/2014 |
Run |
YMCA Treadmill |
Easy |
6.1 mi |
52:45 |
8:39 |
|
3/16/2014 |
Run |
|
Long |
16.6 mi |
2:22:49 |
8:37 |
|
3/14/2014 |
Run |
|
Easy |
7.0 mi |
1:01:04 |
8:41 |
|
3/13/2014 |
Run |
YMCA Treadmill |
Tempo |
12.0 mi |
1:39:00 |
8:15 |
|
3/11/2014 |
Run |
Home-Sam-109-Wire O/B |
Strength |
13.1 mi |
1:43:21 |
7:55 |
|
3/10/2014 |
Run |
YMCA Treadmill |
Easy |
8.1 mi |
1:08:35 |
8:32 |
|
3/9/2014 |
Run |
Home-Bald-Bills-Brag |
Easy |
10.5 mi |
1:35:58 |
9:09 |
|
3/8/2014 |
Run |
Home-Bald-109-Sam 10.5 |
Easy |
10.6 mi |
1:31:49 |
8:40 |
|
3/7/2014 |
Run |
Home-Yellow-Rte 4 Loop 6.36 |
Tempo |
6.4 mi |
49:33 |
7:48 |
|
3/6/2014 |
Run |
YMCA Treadmill |
Tempo |
10.9 mi |
1:23:21 |
7:40 |
|
3/6/2014 |
Run |
YMCA Treadmill |
Easy |
2.4 mi |
20:52 |
8:53 |
|
3/4/2014 |
Run |
YMCA Treadmill |
Strength |
10.5 mi |
1:28:43 |
8:26 |
|
3/3/2014 |
Run |
YMCA Treadmill |
Easy |
6.0 mi |
52:44 |
8:48 |
|
3/2/2014 |
Run |
Gwen's 15 through Alfred |
Long |
16.4 mi |
2:16:24 |
8:19 |
|
3/1/2014 |
Run |
Home-Bald Hill Crossing - HILLS |
Easy |
8.3 mi |
1:09:52 |
8:26 |
|
2/28/2014 |
Run |
YMCA Treadmill |
Easy |
7.0 mi |
59:56 |
8:36 |
|
2/27/2014 |
Run |
YMCA Treadmill |
Tempo |
9.3 mi |
1:07:33 |
7:14 |
|
2/27/2014 |
Run |
Y Tread |
Easy |
2.5 mi |
22:25 |
8:58 |
|
2/25/2014 |
Run |
YMCA Treadmill |
Strength |
8.0 mi |
1:04:55 |
8:06 |
|
2/25/2014 |
Run |
YMCA Treadmill |
Easy |
2.1 mi |
16:48 |
8:12 |
|
2/24/2014 |
Run |
YMCA Treadmill |
Easy |
8.1 mi |
1:09:48 |
8:39 |
|
2/23/2014 |
Run |
Home-Rte 4-Brag-Bald 15 |
Long |
15.1 mi |
2:05:13 |
8:18 |
|
2/22/2014 |
Run |
Home-Jen McKay Loop + Mid add on |
Easy |
8.1 mi |
1:08:35 |
8:30 |
|
2/21/2014 |
Run |
YMCA Treadmill |
Easy |
7.0 mi |
1:01:32 |
8:48 |
|
2/20/2014 |
Run |
YMCA Treadmill |
Easy |
1.2 mi |
8:15 |
6:49 |
|
2/20/2014 |
Run |
YMCA Treadmill |
Tempo |
8.0 mi |
1:02:04 |
7:46 |
|
2/20/2014 |
Run |
YMCA Treadmill |
Easy |
2.1 mi |
18:48 |
8:58 |
|
2/18/2014 |
Run |
YMCA Treadmill |
Easy |
7.1 mi |
1:00:56 |
8:34 |
|
2/16/2014 |
Run |
Leigh's Revenge! |
Long |
7.1 mi |
1:06:39 |
9:25 |
|
2/14/2014 |
Run |
YMCA Treadmill |
Easy |
8.1 mi |
1:09:13 |
8:36 |
|
2/13/2014 |
Run |
YMCA Treadmill |
Tempo |
10.0 mi |
1:18:15 |
7:49 |
|
2/11/2014 |
Run |
YMCA Treadmill |
Interval/Speed |
7.0 mi |
55:45 |
7:58 |
|
2/11/2014 |
Run |
YMCA Treadmill |
Easy |
1.2 mi |
10:58 |
9:28 |
|
2/10/2014 |
Run |
YMCA Treadmill |
Easy |
8.4 mi |
1:10:08 |
8:24 |
|
2/9/2014 |
Run |
Lance-Teds+No 1 - 12.5 |
Easy |
12.5 mi |
1:45:58 |
8:28 |
|
2/8/2014 |
Run |
Home-Bald-109-Sam 10.5 |
Easy |
10.5 mi |
1:28:44 |
8:27 |
|
2/7/2014 |
Run |
YMCA Treadmill |
Easy |
7.0 mi |
59:23 |
8:30 |
|
2/6/2014 |
Run |
YMCA Treadmill |
Easy |
2.2 mi |
18:17 |
8:21 |
|
2/6/2014 |
Run |
YMCA Treadmill |
Tempo |
8.2 mi |
1:01:35 |
7:32 |
|
2/6/2014 |
Run |
YMCA Treadmill |
Easy |
2.1 mi |
18:42 |
8:47 |
|
2/4/2014 |
Run |
YMCA Treadmill |
Interval/Speed |
7.9 mi |
1:05:05 |
8:15 |
|
2/3/2014 |
Run |
YMCA Treadmill |
Easy |
7.0 mi |
1:00:58 |
8:45 |
|
2/2/2014 |
Run |
Home-Rte 4-Brag-Bald 15 |
Long |
15.2 mi |
2:07:03 |
8:22 |
|
2/1/2014 |
Run |
Home-Quarry-Bald up/down |
Easy |
8.6 mi |
1:12:11 |
8:24 |
|
1/31/2014 |
Run |
Home-Jen McKay Loop |
Easy |
7.2 mi |
1:01:58 |
8:36 |
|
1/30/2014 |
Run |
YMCA Treadmill |
Recovery |
0.3 mi |
2:45 |
9:12 |
|
1/30/2014 |
Run |
YMCA Treadmill |
Tempo |
7.6 mi |
58:36 |
7:41 |
|
1/30/2014 |
Run |
YMCA Treadmill |
Easy |
2.1 mi |
17:48 |
8:39 |
|
1/28/2014 |
Run |
Pelican Bay TM |
Recovery |
0.6 mi |
6:03 |
10:27 |
|
1/28/2014 |
Run |
|
Interval/Speed |
7.5 mi |
54:59 |
7:23 |
|
1/27/2014 |
Run |
Naples FL - Random Wanderings |
Recovery |
7.0 mi |
1:00:05 |
8:35 |
|
1/26/2014 |
Run |
Naples FL-Ridgewood-Greenwood |
Easy |
6.6 mi |
53:26 |
8:08 |
|
1/26/2014 |
Run |
Naples - Road-Paths |
Run with Jane |
3.0 mi |
42:32 |
14:00 |
|
1/25/2014 |
Run |
Naples FL - Sat Run Group - 2x Lowdermilt to Gordon O/B |
Tempo |
9.5 mi |
1:14:13 |
7:48 |
|
1/24/2014 |
Run |
|
Tempo |
4.6 mi |
34:35 |
7:34 |
|
1/24/2014 |
Run |
|
Run with Jane |
3.0 mi |
42:36 |
14:01 |
|
1/23/2014 |
Run |
Naples FL - Loop with North Beach Add on |
Easy |
6.1 mi |
50:25 |
8:20 |
|
1/22/2014 |
Run |
Naples FL - Pelican Bay Loop w/ Clam Pass Add-On |
Tempo |
8.1 mi |
1:01:57 |
7:39 |
|
1/22/2014 |
Run |
Naples FL - Clam Pass O/B |
Run with Jane |
3.7 mi |
50:38 |
13:35 |
|
1/20/2014 |
Run |
YMCA Treadmill |
Easy |
6.5 mi |
54:42 |
8:29 |
|
1/19/2014 |
Run |
11-Home-Quarry-Bald-Brag-Horace |
Long |
12.1 mi |
1:52:55 |
9:19 |
|
1/18/2014 |
Run |
Home-Jen McKay Loop |
Easy |
7.1 mi |
1:01:06 |
8:36 |
|
1/17/2014 |
Run |
YMCA Treadmill |
Easy |
7.0 mi |
57:39 |
8:14 |
|
1/16/2014 |
Run |
YMCA Treadmill |
Tempo |
9.3 mi |
1:12:46 |
7:49 |
|
1/14/2014 |
Run |
YMCA Treadmill |
Interval/Speed |
6.2 mi |
45:38 |
7:21 |
|
1/14/2014 |
Run |
YMCA Treadmill |
Easy |
2.0 mi |
17:23 |
8:39 |
|
1/13/2014 |
Run |
YMCA Treadmill |
Easy |
6.1 mi |
53:02 |
8:40 |
|
1/12/2014 |
Run |
Cuch Lollipop |
Easy |
8.0 mi |
1:06:50 |
8:22 |
|
1/11/2014 |
Run |
YMCA Treadmill |
Easy |
8.6 mi |
1:08:20 |
7:59 |
|
1/10/2014 |
Run |
YMCA Treadmill |
Easy |
7.4 mi |
1:03:48 |
8:41 |
|
1/9/2014 |
Run |
YMCA Treadmill |
Tempo |
9.1 mi |
1:09:13 |
7:39 |
|