| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/28/2010 |
Run |
Home-Random |
Tempo |
3.5 mi |
27:44 |
7:57 |
 |
| 5/26/2010 |
Run |
SHS Track - Speed Workout |
Interval/Speed |
1.5 mi |
9:07 |
6:05 |
|
| 5/26/2010 |
Run |
SHS Track - Speed Workout |
Interval/Speed |
2.5 mi |
21:18 |
8:40 |
|
| 5/23/2010 |
Run |
Home-Rte9 O/B |
Tempo |
10.1 mi |
1:15:10 |
7:25 |
|
| 5/21/2010 |
Run |
Home-Sam Allen O/B |
Tempo |
3.0 mi |
21:06 |
7:03 |
|
| 5/21/2010 |
Run |
Home-Sam Allen O/B |
Easy |
3.3 mi |
25:59 |
7:57 |
|
| 5/19/2010 |
Run |
SHS Track - Speed Workout |
Track-Speed |
3.1 mi |
20:22 |
6:32 |
|
| 5/19/2010 |
Run |
Y to Track |
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 5/18/2010 |
Run |
6.4Miler - Home-Rt4-Quarry-PerryOliver |
Easy |
6.0 mi |
51:13 |
8:36 |
|
| 5/18/2010 |
Run |
Random Run from Y |
Easy |
1.9 mi |
16:50 |
8:44 |
|
| 5/16/2010 |
Run |
6.4Miler - Home-Rt4-Quarry-PerryOliver |
Tempo |
6.5 mi |
46:54 |
7:16 |
|
| 5/15/2010 |
Run |
NY-Founders-Grnprt-25A-Venice O/B |
Long |
13.3 mi |
1:44:16 |
7:51 |
|
| 5/12/2010 |
Run |
SHS Track - Speed Workout |
Interval/Speed |
4.0 mi |
25:47 |
6:27 |
|
| 5/12/2010 |
Run |
SHS Track - Speed Workout |
Easy |
3.0 mi |
26:03 |
8:50 |
|
| 5/11/2010 |
Run |
Bob's Race Course |
Easy |
5.2 mi |
42:41 |
8:18 |
|
| 5/11/2010 |
Run |
Random Run from Y |
Easy |
2.6 mi |
22:49 |
8:57 |
|
| 5/9/2010 |
Run |
20-CC3-NBer-9-Brag-Meet-Wire-Bald-Home |
Long |
20.9 mi |
2:50:25 |
8:09 |
|
| 5/7/2010 |
Run |
Home-Bragdon O/B 9 Miler |
Tempo |
9.0 mi |
1:11:33 |
7:56 |
|
| 5/5/2010 |
Run |
SHS Track - Speed Workout |
Easy |
2.5 mi |
15:27 |
6:11 |
|
| 5/5/2010 |
Run |
SHS Track - Speed Workout |
Interval/Speed |
4.5 mi |
40:52 |
9:10 |
|
| 5/4/2010 |
Run |
Y-Littlefield Loop |
Easy |
7.7 mi |
1:01:50 |
8:01 |
|
| 5/2/2010 |
Run |
Varies |
Easy |
2.0 mi |
17:00 |
8:30 |
|
| 5/2/2010 |
Run |
Home-Sam-Wire-Meeting-Brag-Perry |
Long |
15.8 mi |
2:09:36 |
8:13 |
|
| 4/30/2010 |
Run |
Y-Gebung |
Tempo |
10.1 mi |
1:17:44 |
7:44 |
|
| 4/28/2010 |
Run |
YMCA Treadmill |
Interval/Speed |
3.0 mi |
20:00 |
6:40 |
|
| 4/28/2010 |
Run |
YMCA Treadmill |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 4/27/2010 |
Run |
Random Run from Y |
Easy |
6.6 mi |
55:40 |
8:30 |
|
| 4/25/2010 |
Run |
NY 20 Miler |
Long |
20.6 mi |
2:51:06 |
8:20 |
|
| 4/23/2010 |
Run |
NY 10 miler |
Tempo |
6.1 mi |
47:19 |
7:45 |
|
| 4/21/2010 |
Run |
SHS Track - Speed Workout |
Interval/Speed |
5000.0 m |
20:12 |
6:31 |
|
| 4/21/2010 |
Run |
Varies |
Easy |
2.0 mi |
17:20 |
8:40 |
|
| 4/20/2010 |
Run |
Y-Gebung |
Easy |
6.1 mi |
51:34 |
8:29 |
|
| 4/19/2010 |
Run |
Michael's 5 Mile Loop |
Easy |
5.4 mi |
42:33 |
7:54 |
|
| 4/18/2010 |
Run |
Home-Bragdon-9-Pike-Littlefiled w Nott/Ber |
Long |
15.1 mi |
2:01:58 |
8:05 |
|
| 4/16/2010 |
Run |
Home-Bragdon-Rte9-9B OI/B |
Tempo |
10.2 mi |
1:17:35 |
7:37 |
|
| 4/14/2010 |
Run |
SHS Track - Speed Workout |
Interval/Speed |
7200.0 m |
29:28 |
6:36 |
|
| 4/14/2010 |
Run |
Random Run from Y |
Easy |
2.9 mi |
22:19 |
7:39 |
|
| 4/13/2010 |
Run |
Random Run from Y |
Easy |
4.7 mi |
42:44 |
9:10 |
|
| 4/11/2010 |
Run |
Great Bay Half Marathon |
Race |
13.1 mi |
1:42:29 |
7:50 |
|
| 4/8/2010 |
Run |
SHS Track - Speed Workout |
Interval/Speed |
6.1 mi |
43:34 |
7:06 |
|
| 4/6/2010 |
Run |
Y-Littlefield Loop |
Tempo |
6.8 mi |
52:55 |
7:49 |
|
| 4/4/2010 |
Run |
Home-Bragdon-9-9B-I95 |
Long |
17.9 mi |
2:33:51 |
8:36 |
|
| 4/1/2010 |
Run |
Y-StudioByPond O/B |
Tempo |
6.3 mi |
45:59 |
7:20 |
|
| 3/30/2010 |
Run |
YMCA Treadmill |
Interval/Speed |
7.5 mi |
58:18 |
7:49 |
|
| 3/28/2010 |
Run |
Home-Bragdon-Rte9-9B OI/B |
Long |
13.0 mi |
1:44:36 |
8:02 |
|
| 3/28/2010 |
Run |
Kerryman Pub - 5K |
Run with Jane |
3.1 mi |
37:01 |
11:57 |
|
| 3/25/2010 |
Run |
YMCA Treadmill |
Interval/Speed |
7.1 mi |
54:24 |
7:43 |
|
| 3/23/2010 |
Run |
Y-Dump-Springvale Add-on - REVERSE |
Tempo |
8.1 mi |
1:03:27 |
7:52 |
|
| 3/21/2010 |
Run |
Naples, FL-Crayton,Gordon O/B |
Long |
20.0 mi |
2:48:00 |
8:24 |
|
| 3/19/2010 |
Run |
Naples, FL-Oaklawn Loop |
Tempo |
7.9 mi |
58:22 |
7:26 |
|
| 3/16/2010 |
Run |
Y-River-Littlefield-Stanley-Springvale-Y |
Tempo |
6.8 mi |
52:24 |
7:41 |
|
| 3/15/2010 |
Run |
YMCA Treadmill |
Interval/Speed |
7.7 mi |
1:00:06 |
7:49 |
|
| 3/13/2010 |
Run |
Home-Bragdon-9-9B-I95 |
Long |
18.3 mi |
2:34:15 |
8:26 |
|
| 3/11/2010 |
Run |
Home-Sam Allen O/B |
Tempo |
7.0 mi |
52:39 |
7:34 |
|
| 3/9/2010 |
Run |
YMCA Treadmill |
Interval/Speed |
3.0 mi |
20:10 |
6:44 |
|
| 3/9/2010 |
Run |
YMCA Treadmill |
Easy |
2.8 mi |
24:00 |
8:35 |
|
| 3/7/2010 |
Run |
Y-109 past Potting Shed O/B |
Long |
20.1 mi |
2:55:51 |
8:45 |
|
| 3/2/2010 |
Run |
YMCA Treadmill |
Interval/Speed |
6.1 mi |
47:30 |
7:48 |
|
| 2/28/2010 |
Run |
Dick's to Mousum + O/B |
Long |
17.1 mi |
2:24:42 |
8:28 |
|
| 2/27/2010 |
Run |
YMCA Treadmill |
Tempo |
7.5 mi |
59:36 |
7:57 |
|
| 2/25/2010 |
Run |
YMCA Treadmill |
Interval/Speed |
6.6 mi |
50:51 |
7:41 |
|
| 2/23/2010 |
Run |
Y-Dump-Springvale Add-on |
Easy |
7.7 mi |
1:04:52 |
8:29 |
|
| 2/21/2010 |
Run |
Y-Gebung w/ Add + Add |
Long |
17.9 mi |
2:38:46 |
8:53 |
|
| 2/19/2010 |
Run |
YMCA Treadmill |
Interval/Speed |
5.0 mi |
37:45 |
7:33 |
|
| 2/18/2010 |
Run |
Y-Gebung |
Tempo |
8.1 mi |
1:03:04 |
7:50 |
|
| 2/16/2010 |
Run |
Y-Dump-Springvale Add-on |
Easy |
7.7 mi |
1:04:34 |
8:24 |
|
| 2/14/2010 |
Run |
Rick-Rte4-NBer-Leban-5Cor-Vall-Rick |
Long |
14.9 mi |
2:05:54 |
8:27 |
|
| 2/12/2010 |
Run |
Michael-NewDam O/B |
Easy |
8.0 mi |
1:08:07 |
8:31 |
|
| 2/11/2010 |
Run |
YMCA Treadmill |
Interval/Speed |
6.2 mi |
50:00 |
8:04 |
|
| 2/9/2010 |
Run |
Y-Dump SHORT |
Easy |
5.6 mi |
51:48 |
9:13 |
|
| 2/7/2010 |
Run |
Mid-Winter Classic 10 Miler |
Race |
10.0 mi |
1:15:05 |
7:31 |
|
| 2/5/2010 |
Run |
Office-Hanson-Oak-Springvale-PostOffice-York-Office |
Hill |
7.3 mi |
56:43 |
7:47 |
|
| 2/2/2010 |
Run |
Y Dump SHORT Reverse |
Tempo |
5.6 mi |
42:00 |
7:34 |
|
| 1/31/2010 |
Run |
Rick-5Corner-Maple Lane - O/B |
Long |
12.2 mi |
1:47:40 |
8:50 |
|