| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/29/2022 |
Run |
Aldie |
Easy |
11.0 mi |
1:21:36 |
7:26 |
 |
| 11/27/2022 |
Run |
Aldie |
Easy |
6.0 mi |
46:13 |
7:43 |
|
| 11/25/2022 |
Run |
Aldie |
Easy |
10.0 mi |
1:15:26 |
7:33 |
|
| 11/24/2022 |
Run |
Aldie |
Easy |
6.0 mi |
46:05 |
7:41 |
|
| 11/20/2022 |
Run |
Aldie |
Easy |
5.0 mi |
38:48 |
7:46 |
|
| 11/18/2022 |
Run |
Aldie |
Easy |
4.0 mi |
31:45 |
7:57 |
|
| 11/17/2022 |
Run |
Aldie |
Easy |
4.0 mi |
31:30 |
7:53 |
|
| 11/16/2022 |
Run |
Aldie |
Easy |
2.0 mi |
16:29 |
8:15 |
|
| 11/15/2022 |
Run |
Aldie |
Easy |
7.0 mi |
54:45 |
7:50 |
|
| 11/12/2022 |
Run |
Aldie |
Easy |
7.0 mi |
55:51 |
7:59 |
|
| 11/11/2022 |
Run |
Aldie |
Easy |
4.0 mi |
32:45 |
8:12 |
|
| 11/10/2022 |
Run |
Aldie |
Easy |
4.0 mi |
32:05 |
8:02 |
|
| 11/8/2022 |
Run |
Aldie |
Easy |
4.0 mi |
32:41 |
8:11 |
|
| 11/6/2022 |
Run |
Aldie |
Easy |
7.0 mi |
53:35 |
7:40 |
|
| 11/4/2022 |
Run |
Aldie |
Easy |
4.0 mi |
31:20 |
7:50 |
|
| 11/3/2022 |
Run |
Aldie |
Easy |
2.0 mi |
16:20 |
8:10 |
|
| 11/1/2022 |
Run |
Aldie |
Easy |
6.0 mi |
49:09 |
8:12 |
|
| 10/29/2022 |
Run |
Aldie |
Easy |
10.0 mi |
1:17:45 |
7:47 |
|
| 10/28/2022 |
Run |
Aldie |
Easy |
5.0 mi |
39:09 |
7:50 |
|
| 10/26/2022 |
Run |
Aldie |
Easy |
8.0 mi |
1:03:28 |
7:56 |
|
| 10/24/2022 |
Run |
Aldie |
Easy |
11.0 mi |
1:25:24 |
7:46 |
|
| 10/22/2022 |
Run |
Aldie |
Easy |
12.0 mi |
1:31:12 |
7:36 |
|
| 10/14/2022 |
Run |
Aldie |
Easy |
11.0 mi |
1:25:28 |
7:47 |
|
| 10/12/2022 |
Run |
Aldie |
Easy |
12.0 mi |
1:32:02 |
7:41 |
|
| 10/9/2022 |
Run |
Aldie |
Easy |
10.0 mi |
1:16:14 |
7:38 |
|
| 10/3/2022 |
Run |
Aldie |
Easy |
11.0 mi |
1:22:34 |
7:31 |
|
| 10/1/2022 |
Run |
Aldie |
Easy |
12.0 mi |
1:30:18 |
7:32 |
|
| 9/30/2022 |
Run |
Aldie |
Easy |
11.0 mi |
1:21:55 |
7:27 |
|
| 9/28/2022 |
Run |
Aldie |
Easy |
10.0 mi |
1:15:44 |
7:35 |
|
| 9/26/2022 |
Run |
Aldie |
Easy |
3.0 mi |
19:31 |
6:31 |
|
| 9/26/2022 |
Run |
Aldie |
Easy |
8.0 mi |
1:01:40 |
7:43 |
|
| 9/24/2022 |
Run |
Aldie |
Easy |
11.0 mi |
1:22:29 |
7:30 |
|
| 9/22/2022 |
Run |
Aldie |
Easy |
10.0 mi |
1:15:01 |
7:31 |
|
| 9/20/2022 |
Run |
Aldie |
Easy |
10.0 mi |
1:15:20 |
7:32 |
|
| 9/19/2022 |
Run |
Aldie |
Easy |
9.0 mi |
1:05:49 |
7:19 |
|
| 9/15/2022 |
Run |
Aldie |
Easy |
5.0 mi |
37:15 |
7:27 |
|
| 9/14/2022 |
Run |
Aldie |
Easy |
5.0 mi |
36:40 |
7:20 |
|
| 9/12/2022 |
Run |
Aldie |
Easy |
1.0 mi |
7:35 |
7:35 |
|
| 9/9/2022 |
Run |
Aldie |
Easy |
5.0 mi |
38:20 |
7:40 |
|
| 9/7/2022 |
Run |
Aldie |
Easy |
9.0 mi |
1:08:48 |
7:39 |
|
| 9/4/2022 |
Run |
Aldie |
Easy |
10.0 mi |
1:15:15 |
7:32 |
|
| 9/3/2022 |
Run |
Aldie |
Easy |
4.0 mi |
31:30 |
7:53 |
|
| 9/2/2022 |
Run |
Aldie |
Easy |
10.0 mi |
1:17:32 |
7:46 |
|
| 8/31/2022 |
Run |
Aldie |
Easy |
12.0 mi |
1:31:19 |
7:37 |
|
| 8/29/2022 |
Run |
Aldie |
Easy |
12.0 mi |
1:31:25 |
7:38 |
|
| 8/26/2022 |
Run |
Aldie |
Easy |
9.5 mi |
1:13:50 |
7:47 |
|
| 8/24/2022 |
Run |
Aldie |
Easy |
11.0 mi |
1:24:12 |
7:40 |
|
| 8/22/2022 |
Run |
Aldie |
Easy |
12.0 mi |
1:31:52 |
7:40 |
|
| 8/20/2022 |
Run |
Aldie |
Easy |
11.0 mi |
1:23:35 |
7:36 |
|
| 8/18/2022 |
Run |
Aldie |
Easy |
12.0 mi |
1:32:45 |
7:44 |
|
| 8/16/2022 |
Run |
Aldie |
Easy |
12.5 mi |
1:36:55 |
7:46 |
|
| 8/15/2022 |
Run |
Aldie |
Easy |
13.0 mi |
1:39:15 |
7:39 |
|
| 8/13/2022 |
Run |
Aldie |
Easy |
12.0 mi |
1:30:15 |
7:32 |
|
| 8/11/2022 |
Run |
Aldie |
Easy |
12.0 mi |
1:31:08 |
7:36 |
|
| 8/9/2022 |
Run |
Aldie |
Easy |
11.5 mi |
1:26:33 |
7:32 |
|
| 8/7/2022 |
Run |
Aldie |
Easy |
10.0 mi |
1:15:50 |
7:35 |
|
| 8/5/2022 |
Run |
Aldie |
Easy |
10.0 mi |
1:16:55 |
7:42 |
|
| 7/30/2022 |
Run |
Aldie |
Easy |
12.0 mi |
1:31:05 |
7:36 |
|
| 7/24/2022 |
Run |
Aldie |
Easy |
10.0 mi |
1:20:22 |
8:03 |
|
| 7/23/2022 |
Run |
Aldie |
Easy |
10.0 mi |
1:18:45 |
7:53 |
|
| 7/21/2022 |
Run |
Aldie |
Easy |
10.0 mi |
1:22:15 |
8:14 |
|
| 7/17/2022 |
Run |
Aldie |
Easy |
12.0 mi |
1:32:55 |
7:45 |
|
| 7/15/2022 |
Run |
Aldie |
Easy |
12.0 mi |
1:33:55 |
7:50 |
|
| 7/13/2022 |
Run |
Aldie |
Easy |
10.0 mi |
1:19:51 |
8:00 |
|
| 7/10/2022 |
Run |
Aldie |
Easy |
11.0 mi |
1:24:42 |
7:42 |
|
| 7/4/2022 |
Run |
Aldie |
Easy |
11.0 mi |
1:25:40 |
7:48 |
|
| 7/1/2022 |
Run |
Aldie |
Easy |
9.0 mi |
1:11:05 |
7:54 |
|
| 6/28/2022 |
Run |
Aldie |
Easy |
10.0 mi |
1:18:49 |
7:53 |
|
| 6/26/2022 |
Run |
Aldie |
Easy |
9.0 mi |
1:10:01 |
7:47 |
|
| 6/24/2022 |
Run |
Aldie |
Easy |
10.0 mi |
1:18:01 |
7:49 |
|
| 6/21/2022 |
Run |
Aldie |
Easy |
6.0 mi |
48:14 |
8:03 |
|
| 6/18/2022 |
Run |
Aldie |
Easy |
10.0 mi |
1:17:48 |
7:47 |
|
| 6/16/2022 |
Run |
Aldie |
Easy |
10.0 mi |
1:17:41 |
7:47 |
|
| 6/13/2022 |
Run |
Aldie |
Easy |
8.0 mi |
1:02:11 |
7:47 |
|
| 6/5/2022 |
Run |
Aldie |
Easy |
11.0 mi |
1:27:57 |
8:00 |
|
| 6/3/2022 |
Run |
Aldie |
Easy |
6.0 mi |
46:52 |
7:49 |
|
| 6/1/2022 |
Run |
Aldie |
Easy |
8.0 mi |
1:02:16 |
7:47 |
|
| 5/29/2022 |
Run |
Aldie |
Easy |
12.0 mi |
1:32:15 |
7:42 |
|
| 5/27/2022 |
Run |
Aldie |
Easy |
8.0 mi |
1:00:50 |
7:37 |
|
| 5/21/2022 |
Run |
Aldie |
Easy |
12.0 mi |
1:31:26 |
7:38 |
|
| 5/19/2022 |
Run |
Aldie |
Easy |
12.0 mi |
1:28:50 |
7:25 |
|
| 5/17/2022 |
Run |
Aldie |
Easy |
12.0 mi |
1:30:16 |
7:32 |
|
| 5/16/2022 |
Run |
Aldie |
Easy |
12.0 mi |
1:28:42 |
7:24 |
|
| 5/14/2022 |
Run |
Aldie |
Easy |
13.0 mi |
1:33:20 |
7:11 |
|
| 5/13/2022 |
Run |
Aldie |
Easy |
12.0 mi |
1:28:05 |
7:21 |
|
| 5/12/2022 |
Run |
Aldie |
Easy |
12.0 mi |
1:27:21 |
7:17 |
|
| 5/10/2022 |
Run |
Aldie |
Easy |
11.0 mi |
1:23:17 |
7:35 |
|
| 5/9/2022 |
Run |
Aldie |
Easy |
12.0 mi |
1:29:10 |
7:26 |
|
| 5/7/2022 |
Run |
Aldie |
Easy |
12.0 mi |
1:29:49 |
7:30 |
|
| 5/6/2022 |
Run |
Aldie |
Easy |
12.0 mi |
1:31:16 |
7:37 |
|
| 5/4/2022 |
Run |
Aldie |
Easy |
12.0 mi |
1:30:34 |
7:33 |
|
| 5/3/2022 |
Run |
Aldie |
Easy |
12.0 mi |
|
|
|
| 5/2/2022 |
Run |
Aldie |
Easy |
2.0 mi |
16:01 |
8:01 |
|
| 5/1/2022 |
Run |
Aldie |
Easy |
12.0 mi |
1:29:47 |
7:29 |
|
| 4/30/2022 |
Run |
Aldie |
Easy |
13.0 mi |
1:38:14 |
7:34 |
|
| 4/29/2022 |
Run |
Aldie |
Easy |
12.0 mi |
1:32:20 |
7:42 |
|
| 4/26/2022 |
Run |
Aldie |
Easy |
12.0 mi |
1:35:25 |
7:58 |
|
| 4/25/2022 |
Run |
Aldie |
Easy |
13.0 mi |
1:39:58 |
7:42 |
|
| 4/23/2022 |
Run |
Aldie |
Easy |
13.0 mi |
1:38:31 |
7:35 |
|
| 4/22/2022 |
Run |
Aldie |
Easy |
13.0 mi |
1:40:11 |
7:43 |
|
|