| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 3/17/2021 |
Run |
Aldie |
Easy |
13.0 mi |
1:38:00 |
7:33 |
 |
| 3/18/2021 |
Run |
Aldie |
Easy |
13.0 mi |
1:38:15 |
7:34 |
|
| 3/19/2021 |
Run |
Aldie |
Easy |
4.0 mi |
32:01 |
8:01 |
|
| 3/22/2021 |
Run |
Aldie |
Easy |
13.0 mi |
1:38:00 |
7:33 |
|
| 3/23/2021 |
Run |
Aldie |
Easy |
12.0 mi |
1:30:12 |
7:31 |
|
| 3/25/2021 |
Run |
Aldie |
Easy |
12.0 mi |
1:28:53 |
7:25 |
|
| 3/27/2021 |
Run |
Aldie |
Easy |
12.0 mi |
1:29:02 |
7:26 |
|
| 3/28/2021 |
Run |
Aldie |
Easy |
12.0 mi |
1:30:45 |
7:34 |
|
| 3/30/2021 |
Run |
Aldie |
Easy |
13.0 mi |
1:37:49 |
7:32 |
|
| 4/2/2021 |
Run |
Aldie |
Easy |
8.0 mi |
1:04:41 |
8:06 |
|
| 4/5/2021 |
Run |
Aldie |
Easy |
0.5 mi |
4:01 |
8:02 |
|
| 4/6/2021 |
Run |
Aldie |
Easy |
2.0 mi |
17:02 |
8:31 |
|
| 4/8/2021 |
Run |
Aldie |
Easy |
1.0 mi |
8:35 |
8:35 |
|
| 4/10/2021 |
Run |
Aldie |
Easy |
8.0 mi |
1:07:31 |
8:27 |
|
| 4/12/2021 |
Run |
Aldie |
Easy |
9.0 mi |
1:12:55 |
8:07 |
|
| 4/15/2021 |
Run |
Aldie |
Easy |
10.0 mi |
1:21:59 |
8:12 |
|
| 4/18/2021 |
Run |
Aldie |
Easy |
10.0 mi |
1:19:19 |
7:56 |
|
| 4/21/2021 |
Run |
Aldie |
Easy |
10.0 mi |
1:18:49 |
7:53 |
|
| 4/24/2021 |
Run |
Aldie |
Easy |
14.0 mi |
1:48:01 |
7:43 |
|
| 4/25/2021 |
Run |
Aldie |
Easy |
8.0 mi |
1:04:50 |
8:07 |
|
| 4/29/2021 |
Run |
Aldie |
Easy |
13.0 mi |
1:41:11 |
7:47 |
|
| 4/30/2021 |
Run |
Aldie |
Easy |
4.0 mi |
32:20 |
8:05 |
|
| 5/3/2021 |
Run |
Aldie |
Easy |
13.0 mi |
1:41:20 |
7:48 |
|
| 5/6/2021 |
Run |
Aldie |
Easy |
12.0 mi |
1:33:00 |
7:45 |
|
| 5/8/2021 |
Run |
Aldie |
Easy |
13.0 mi |
1:35:54 |
7:23 |
|
| 5/12/2021 |
Run |
Aldie |
Easy |
13.0 mi |
1:41:16 |
7:48 |
|
| 5/13/2021 |
Run |
Aldie |
Easy |
13.0 mi |
1:39:11 |
7:38 |
|
| 5/16/2021 |
Run |
Aldie |
Easy |
12.0 mi |
1:27:50 |
7:20 |
|
| 5/19/2021 |
Run |
Aldie |
Easy |
13.0 mi |
1:35:11 |
7:20 |
|
| 5/21/2021 |
Run |
Aldie |
Easy |
13.0 mi |
1:32:12 |
7:06 |
|
| 5/23/2021 |
Run |
Aldie |
Easy |
13.0 mi |
1:37:20 |
7:30 |
|
| 5/25/2021 |
Run |
Aldie |
Easy |
13.0 mi |
1:36:58 |
7:28 |
|
| 5/28/2021 |
Run |
Aldie |
Easy |
13.0 mi |
1:35:50 |
7:23 |
|
| 5/30/2021 |
Run |
Aldie |
Easy |
6.0 mi |
47:50 |
7:59 |
|
| 6/2/2021 |
Run |
Aldie |
Easy |
10.0 mi |
1:15:05 |
7:31 |
|
| 6/4/2021 |
Run |
Aldie |
Easy |
12.0 mi |
1:30:14 |
7:32 |
|
| 6/6/2021 |
Run |
Aldie |
Easy |
10.0 mi |
1:16:19 |
7:38 |
|
| 6/7/2021 |
Run |
Aldie |
Easy |
12.0 mi |
1:29:03 |
7:26 |
|
| 6/9/2021 |
Run |
Aldie |
Easy |
12.5 mi |
1:33:31 |
7:29 |
|
| 6/10/2021 |
Run |
Aldie |
Easy |
12.0 mi |
1:29:49 |
7:30 |
|
| 6/12/2021 |
Run |
Aldie |
Easy |
13.0 mi |
1:35:02 |
7:19 |
|
| 6/13/2021 |
Run |
Aldie |
Easy |
12.0 mi |
1:28:35 |
7:23 |
|
| 6/14/2021 |
Run |
Aldie |
Easy |
12.0 mi |
1:30:22 |
7:32 |
|
| 6/16/2021 |
Run |
Aldie |
Easy |
13.0 mi |
1:35:56 |
7:23 |
|
| 6/17/2021 |
Run |
Aldie |
Easy |
11.0 mi |
1:21:31 |
7:25 |
|
| 6/18/2021 |
Run |
Aldie |
Easy |
13.0 mi |
1:34:22 |
7:16 |
|
| 6/19/2021 |
Run |
Aldie |
Easy |
13.0 mi |
1:33:26 |
7:12 |
|
| 6/20/2021 |
Run |
Aldie |
Easy |
12.0 mi |
1:27:19 |
7:17 |
|
| 6/21/2021 |
Run |
Aldie |
Easy |
12.0 mi |
1:29:01 |
7:26 |
|
| 6/22/2021 |
Run |
Aldie |
Easy |
12.0 mi |
1:30:01 |
7:31 |
|
| 6/24/2021 |
Run |
Aldie |
Easy |
12.0 mi |
1:28:11 |
7:21 |
|
| 6/28/2021 |
Run |
Aldie |
Easy |
11.0 mi |
1:19:13 |
7:13 |
|
| 6/29/2021 |
Run |
Aldie |
Easy |
12.0 mi |
1:27:11 |
7:16 |
|
| 6/30/2021 |
Run |
Aldie |
Easy |
12.5 mi |
1:30:18 |
7:14 |
|
| 7/1/2021 |
Run |
Aldie |
Easy |
11.5 mi |
1:25:18 |
7:26 |
|
| 7/3/2021 |
Run |
Aldie |
Easy |
13.0 mi |
1:33:22 |
7:11 |
|
| 7/4/2021 |
Run |
Aldie |
Easy |
13.0 mi |
1:31:50 |
7:04 |
|
| 7/5/2021 |
Run |
Aldie |
Easy |
12.0 mi |
1:26:12 |
7:11 |
|
| 7/6/2021 |
Run |
Aldie |
Easy |
12.0 mi |
1:26:39 |
7:14 |
|
| 7/7/2021 |
Run |
Aldie |
Easy |
12.0 mi |
1:26:35 |
7:13 |
|
| 7/8/2021 |
Run |
Aldie |
Easy |
12.0 mi |
1:28:55 |
7:25 |
|
| 7/9/2021 |
Run |
Aldie |
Easy |
12.0 mi |
1:25:46 |
7:09 |
|
| 7/10/2021 |
Run |
Aldie |
Easy |
12.0 mi |
1:27:42 |
7:19 |
|
| 7/11/2021 |
Run |
Aldie |
Easy |
12.0 mi |
1:26:34 |
7:13 |
|
| 7/12/2021 |
Run |
Aldie |
Easy |
12.0 mi |
1:27:48 |
7:19 |
|
| 7/13/2021 |
Run |
Aldie |
Easy |
11.0 mi |
1:20:24 |
7:19 |
|
| 7/14/2021 |
Run |
Aldie |
Easy |
12.0 mi |
1:28:38 |
7:24 |
|
| 7/15/2021 |
Run |
Aldie |
Easy |
11.0 mi |
1:21:03 |
7:23 |
|
| 7/16/2021 |
Run |
Aldie |
Easy |
11.5 mi |
1:24:20 |
7:20 |
|
| 7/17/2021 |
Run |
Aldie |
Easy |
10.0 mi |
1:13:52 |
7:24 |
|
| 7/18/2021 |
Run |
Aldie |
Easy |
12.5 mi |
1:32:24 |
7:24 |
|
| 7/19/2021 |
Run |
Aldie |
Easy |
13.0 mi |
1:34:11 |
7:15 |
|
| 7/20/2021 |
Run |
Aldie |
Easy |
12.0 mi |
1:26:49 |
7:15 |
|
| 7/21/2021 |
Run |
Aldie |
Easy |
13.0 mi |
1:33:27 |
7:12 |
|
| 7/22/2021 |
Run |
Aldie |
Easy |
12.0 mi |
1:26:15 |
7:12 |
|
| 7/23/2021 |
Run |
Aldie |
Easy |
13.0 mi |
1:33:32 |
7:12 |
|
| 7/24/2021 |
Run |
Aldie |
Easy |
13.0 mi |
1:33:31 |
7:12 |
|
| 7/25/2021 |
Run |
Aldie |
Easy |
12.0 mi |
1:27:22 |
7:17 |
|
| 7/26/2021 |
Run |
Aldie |
Easy |
13.0 mi |
1:35:50 |
7:23 |
|
| 7/27/2021 |
Run |
Aldie |
Easy |
13.0 mi |
1:35:41 |
7:22 |
|
| 7/28/2021 |
Run |
Aldie |
Easy |
12.0 mi |
1:28:15 |
7:22 |
|
| 7/29/2021 |
Run |
Aldie |
Easy |
13.0 mi |
1:36:47 |
7:27 |
|
| 7/31/2021 |
Run |
Aldie |
Easy |
13.5 mi |
1:36:20 |
7:09 |
|
| 8/1/2021 |
Run |
Aldie |
Easy |
12.5 mi |
1:32:27 |
7:24 |
|
| 8/2/2021 |
Run |
Aldie |
Easy |
13.0 mi |
1:39:30 |
7:40 |
|
| 8/3/2021 |
Run |
Aldie |
Easy |
13.0 mi |
1:36:32 |
7:26 |
|
| 8/4/2021 |
Run |
Aldie |
Easy |
13.0 mi |
1:36:50 |
7:27 |
|
| 8/6/2021 |
Run |
Aldie |
Easy |
13.5 mi |
1:39:35 |
7:23 |
|
| 8/7/2021 |
Run |
Aldie |
Easy |
13.5 mi |
1:39:55 |
7:25 |
|
| 8/8/2021 |
Run |
Aldie |
Easy |
13.0 mi |
1:36:23 |
7:25 |
|
| 8/10/2021 |
Run |
Aldie |
Easy |
13.0 mi |
1:36:28 |
7:26 |
|
| 8/11/2021 |
Run |
Aldie |
Easy |
13.0 mi |
1:36:38 |
7:26 |
|
| 8/12/2021 |
Run |
Aldie |
Easy |
12.5 mi |
1:35:24 |
7:38 |
|
| 8/17/2021 |
Run |
Aldie |
Easy |
12.0 mi |
1:31:01 |
7:36 |
|
| 8/18/2021 |
Run |
Aldie |
Easy |
12.0 mi |
1:31:36 |
7:38 |
|
| 8/19/2021 |
Run |
Aldie |
Easy |
12.5 mi |
1:36:36 |
7:44 |
|
| 8/21/2021 |
Run |
Aldie |
Easy |
12.5 mi |
1:34:21 |
7:33 |
|
| 8/22/2021 |
Run |
Aldie |
Easy |
12.0 mi |
1:31:54 |
7:40 |
|
| 8/23/2021 |
Run |
Aldie |
Easy |
12.5 mi |
1:34:25 |
7:34 |
|
| 8/24/2021 |
Run |
Aldie |
Easy |
12.0 mi |
1:31:57 |
7:40 |
|
|