| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/8/2010 |
Run |
Random |
Easy |
3.7 mi |
32:46 |
8:52 |
 |
| 5/9/2010 |
Run |
Random |
Easy |
5.1 mi |
46:30 |
9:08 |
|
| 5/11/2010 |
Run |
Random |
Easy |
5.0 mi |
44:10 |
8:50 |
|
| 5/14/2010 |
Run |
Random |
Easy |
4.0 mi |
35:12 |
8:48 |
|
| 5/15/2010 |
Run |
Random |
Tempo |
2.0 mi |
15:14 |
7:37 |
|
| 5/16/2010 |
Run |
Random |
Long |
6.3 mi |
56:45 |
9:01 |
|
| 5/17/2010 |
Run |
Random |
Tempo |
3.0 mi |
24:57 |
8:19 |
|
| 5/18/2010 |
Run |
Random |
Tempo |
2.5 mi |
21:00 |
8:24 |
|
| 5/19/2010 |
Run |
Random |
Long |
6.0 mi |
54:13 |
9:03 |
|
| 5/20/2010 |
Run |
Random |
Tempo |
2.0 mi |
16:13 |
8:07 |
|
| 5/22/2010 |
Run |
Random |
Tempo |
3.0 mi |
23:58 |
8:00 |
|
| 5/22/2010 |
Run |
Random |
Easy |
3.0 mi |
24:39 |
8:13 |
|
| 5/23/2010 |
Run |
Random |
Easy |
2.1 mi |
22:34 |
10:45 |
|
| 5/23/2010 |
Run |
Random |
Long |
7.2 mi |
1:05:17 |
9:05 |
|
| 5/24/2010 |
Run |
Random |
Tempo |
3.0 mi |
25:30 |
8:30 |
|
| 5/25/2010 |
Run |
Random |
Easy |
2.6 mi |
21:57 |
8:37 |
|
| 5/25/2010 |
Run |
Random |
Easy |
4.0 mi |
33:28 |
8:22 |
|
| 5/26/2010 |
Run |
Random |
Interval |
2.5 mi |
20:24 |
8:10 |
|
| 5/27/2010 |
Run |
Random |
Easy |
5.1 mi |
45:28 |
8:55 |
|
| 5/29/2010 |
Run |
Random |
Easy |
2.0 mi |
19:15 |
9:38 |
|
| 5/29/2010 |
Run |
Random |
Tempo |
1.2 mi |
9:18 |
7:45 |
|
| 5/30/2010 |
Run |
Random |
Long |
7.1 mi |
1:00:53 |
8:35 |
|
| 5/31/2010 |
Run |
Random |
Easy |
6.0 mi |
1:17:00 |
12:50 |
|
| 6/1/2010 |
Run |
Random |
Easy |
2.0 mi |
|
|
|
| 6/2/2010 |
Run |
Random |
Tempo |
4.0 mi |
31:54 |
7:59 |
|
| 6/3/2010 |
Run |
Random |
Easy |
3.0 mi |
26:24 |
8:48 |
|
| 6/4/2010 |
Run |
Random |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 6/5/2010 |
Run |
Random |
Easy |
3.8 mi |
33:13 |
8:45 |
|
| 6/6/2010 |
Run |
Random |
Easy |
5.8 mi |
54:51 |
9:28 |
|
| 6/8/2010 |
Run |
Random |
Easy |
2.0 mi |
18:28 |
9:14 |
|
| 6/8/2010 |
Run |
Random |
Easy |
3.0 mi |
25:42 |
8:34 |
|
| 6/9/2010 |
Run |
Random |
Easy |
4.1 mi |
35:52 |
8:45 |
|
| 6/10/2010 |
Run |
Random |
Easy |
4.0 mi |
35:57 |
9:00 |
|
| 6/10/2010 |
Run |
Random |
Easy |
4.0 mi |
33:33 |
8:24 |
|
| 6/11/2010 |
Run |
Random |
Easy |
3.0 mi |
26:11 |
8:44 |
|
| 6/13/2010 |
Run |
Random |
Easy |
6.0 mi |
55:54 |
9:19 |
|
| 6/15/2010 |
Run |
Random |
Interval |
5.2 mi |
43:26 |
8:22 |
|
| 6/15/2010 |
Run |
Random |
Easy |
5.1 mi |
46:20 |
9:06 |
|
| 6/16/2010 |
Run |
Random |
Easy |
3.0 mi |
27:46 |
9:16 |
|
| 6/17/2010 |
Run |
Random |
Easy |
5.0 mi |
47:08 |
9:26 |
|
| 6/19/2010 |
Run |
Random |
Race |
4.0 mi |
34:13 |
8:34 |
|
| 6/20/2010 |
Run |
Random |
Easy |
6.3 mi |
54:58 |
8:44 |
|
| 6/21/2010 |
Run |
Random |
Easy |
4.0 mi |
36:15 |
9:04 |
|
| 6/22/2010 |
Run |
Random |
Hill |
4.4 mi |
38:56 |
8:51 |
|
| 6/22/2010 |
Run |
Random |
Easy |
2.0 mi |
18:29 |
9:15 |
|
| 6/23/2010 |
Run |
Random |
Tempo |
2.0 mi |
15:31 |
7:46 |
|
| 6/24/2010 |
Run |
Random |
Easy |
5.1 mi |
46:06 |
9:03 |
|
| 6/25/2010 |
Run |
Random |
Easy |
3.0 mi |
26:06 |
8:42 |
|
| 6/27/2010 |
Run |
Random |
Easy |
3.0 mi |
26:28 |
8:50 |
|
| 6/28/2010 |
Run |
Random |
Easy |
3.0 mi |
26:21 |
8:47 |
|
| 6/29/2010 |
Run |
Random |
Easy |
5.0 mi |
43:14 |
8:39 |
|
| 6/30/2010 |
Run |
Random |
Tempo |
2.0 mi |
15:36 |
7:48 |
|
| 7/1/2010 |
Run |
Random |
Easy |
3.2 mi |
28:59 |
9:04 |
|
| 7/2/2010 |
Run |
Random |
Easy |
4.5 mi |
37:54 |
8:26 |
|
| 7/4/2010 |
Run |
Random |
Easy |
3.0 mi |
27:13 |
9:05 |
|
| 7/5/2010 |
Run |
Random |
Easy |
3.0 mi |
27:52 |
9:18 |
|
| 7/6/2010 |
Run |
Random |
Easy |
4.1 mi |
47:11 |
11:31 |
|
| 7/7/2010 |
Run |
Random |
Easy |
5.0 mi |
48:35 |
9:43 |
|
| 7/8/2010 |
Run |
Random |
Tempo |
3.0 mi |
24:30 |
8:10 |
|
| 7/10/2010 |
Run |
Random |
Tempo |
3.7 mi |
29:24 |
7:57 |
|
| 7/11/2010 |
Run |
Random |
Long |
7.4 mi |
1:06:29 |
9:00 |
|
| 7/12/2010 |
Run |
Random |
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 7/13/2010 |
Run |
Random |
Interval |
4.7 mi |
38:40 |
8:19 |
|
| 7/14/2010 |
Run |
Random |
Easy |
3.0 mi |
26:12 |
8:44 |
|
| 7/15/2010 |
Run |
Random |
Easy |
5.1 mi |
48:52 |
9:35 |
|
| 7/17/2010 |
Run |
Random |
Tempo |
5.0 mi |
40:42 |
8:09 |
|
| 7/18/2010 |
Run |
Random |
Long |
10.0 mi |
1:33:10 |
9:19 |
|
| 7/19/2010 |
Run |
Random |
Easy |
3.1 mi |
28:28 |
9:11 |
|
| 7/20/2010 |
Run |
Random |
Easy |
5.0 mi |
44:22 |
8:53 |
|
| 7/21/2010 |
Run |
Random |
Easy |
3.0 mi |
26:10 |
8:44 |
|
| 7/22/2010 |
Run |
Random |
Hill |
4.5 mi |
43:29 |
9:40 |
|
| 7/24/2010 |
Run |
Random |
Easy |
5.0 mi |
45:05 |
9:01 |
|
| 7/25/2010 |
Run |
Random |
Long |
11.0 mi |
1:37:29 |
8:52 |
|
| 7/26/2010 |
Run |
Random |
Easy |
3.0 mi |
26:23 |
8:48 |
|
| 7/27/2010 |
Run |
Random |
Easy |
5.1 mi |
46:52 |
9:12 |
|
| 7/28/2010 |
Run |
Random |
Tempo |
4.0 mi |
34:20 |
8:35 |
|
| 7/31/2010 |
Run |
Random |
Tempo |
6.0 mi |
50:59 |
8:30 |
|
| 8/2/2010 |
Run |
Random |
Easy |
3.0 mi |
26:57 |
8:59 |
|
| 8/3/2010 |
Run |
Random |
Interval |
4.0 mi |
34:42 |
8:41 |
|
| 8/4/2010 |
Run |
Random |
Easy |
3.0 mi |
26:50 |
8:57 |
|
| 8/5/2010 |
Run |
Random |
Easy |
6.0 mi |
55:01 |
9:11 |
|
| 8/7/2010 |
Run |
Random |
Tempo |
6.0 mi |
50:14 |
8:23 |
|
| 8/8/2010 |
Run |
Random |
Long |
13.5 mi |
2:02:37 |
9:05 |
|
| 8/9/2010 |
Run |
Random |
Easy |
3.0 mi |
25:46 |
8:36 |
|
| 8/10/2010 |
Run |
Random |
Easy |
5.2 mi |
46:12 |
8:59 |
|
| 8/11/2010 |
Run |
Random |
Easy |
4.0 mi |
35:30 |
8:53 |
|
| 8/12/2010 |
Run |
Random |
Tempo |
4.0 mi |
33:04 |
8:16 |
|
| 8/15/2010 |
Run |
Random |
Long |
14.0 mi |
2:08:46 |
9:12 |
|
| 8/16/2010 |
Run |
Random |
Easy |
3.0 mi |
27:03 |
9:01 |
|
| 8/17/2010 |
Run |
Random |
Easy |
2.0 mi |
18:05 |
9:03 |
|
| 8/17/2010 |
Run |
Random |
Easy |
5.1 mi |
46:43 |
9:10 |
|
| 8/18/2010 |
Run |
Random |
Easy |
3.0 mi |
28:17 |
9:26 |
|
| 8/20/2010 |
Run |
Random |
Easy |
4.0 mi |
37:10 |
9:18 |
|
| 8/21/2010 |
Run |
Random |
Long |
10.2 mi |
1:37:06 |
9:32 |
|
| 8/22/2010 |
Run |
Random |
Easy |
7.0 mi |
59:51 |
8:33 |
|
| 8/23/2010 |
Run |
Random |
Easy |
3.0 mi |
27:28 |
9:10 |
|
| 8/24/2010 |
Run |
Random |
Hill |
3.7 mi |
35:22 |
9:34 |
|
| 8/25/2010 |
Run |
Random |
Easy |
4.0 mi |
38:35 |
9:39 |
|
| 8/26/2010 |
Run |
Random |
Easy |
8.0 mi |
1:16:34 |
9:35 |
|
| 8/27/2010 |
Run |
Random |
Tempo |
8.0 mi |
1:08:22 |
8:33 |
|
|