| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/2/2016 |
Run |
Rail Trail |
Medium Long Run |
15.1 mi |
1:39:50 |
6:37 |
 |
| 3/31/2016 |
Run |
Rail Trail |
Fartlek |
11.6 mi |
1:18:51 |
6:48 |
|
| 3/20/2016 |
Run |
Rail Trail |
Long |
32.1 mi |
3:42:27 |
6:56 |
|
| 3/13/2016 |
Run |
Rail Trail |
Long |
20.1 mi |
2:19:40 |
6:57 |
|
| 3/12/2016 |
Run |
Rail Trail |
Tempo |
10.1 mi |
1:08:40 |
6:48 |
|
| 3/6/2016 |
Run |
Rail Trail |
Long |
24.1 mi |
3:08:51 |
7:50 |
|
| 2/28/2016 |
Run |
Rail Trail |
Long |
21.1 mi |
2:24:52 |
6:52 |
|
| 12/12/2015 |
Run |
Rail Trail |
Long |
21.1 mi |
2:28:56 |
7:04 |
|
| 12/11/2015 |
Run |
Rail Trail |
Interval |
10.2 mi |
1:08:12 |
6:43 |
|
| 12/5/2015 |
Run |
Rail Trail |
Long |
20.1 mi |
2:20:55 |
7:01 |
|
| 10/21/2015 |
Run |
Rail Trail |
Fartlek |
6.1 mi |
41:48 |
6:51 |
|
| 10/15/2015 |
Run |
Rail Trail |
Fartlek |
10.1 mi |
1:17:12 |
7:38 |
|
| 10/4/2015 |
Run |
Rail Trail |
Long |
27.1 mi |
3:00:28 |
6:40 |
|
| 9/26/2015 |
Run |
Rail Trail |
Long |
18.1 mi |
1:58:48 |
6:35 |
|
| 9/20/2015 |
Run |
Rail Trail |
Long |
20.1 mi |
2:16:42 |
6:48 |
|
| 9/7/2015 |
Run |
Rail Trail |
Recovery run |
4.1 mi |
30:06 |
7:20 |
|
| 9/2/2015 |
Run |
Rail Trail |
Interval |
8.4 mi |
57:48 |
6:52 |
|
| 8/31/2015 |
Run |
Rail Trail |
Recovery run |
6.1 mi |
45:46 |
7:34 |
|
| 8/12/2015 |
Run |
Rail Trail |
Recovery run |
10.1 mi |
1:12:30 |
7:11 |
|
| 8/2/2015 |
Run |
Rail Trail |
Fartlek |
5.0 mi |
35:54 |
7:10 |
|
| 8/1/2015 |
Run |
Rail Trail |
Medium Long Run |
16.1 mi |
1:51:26 |
6:56 |
|
| 7/30/2015 |
Run |
Rail Trail |
Recovery run |
12.1 mi |
1:26:44 |
7:11 |
|
| 7/8/2015 |
Run |
Rail Trail |
Fartlek |
9.1 mi |
1:05:57 |
7:15 |
|
| 6/30/2015 |
Run |
Rail Trail |
Interval |
6.1 mi |
42:56 |
7:04 |
|
| 4/27/2015 |
Run |
Rail Trail |
Recovery run |
4.0 mi |
29:00 |
7:15 |
|
| 3/30/2015 |
Run |
Rail Trail |
Medium Long Run |
14.1 mi |
1:36:00 |
6:49 |
|
| 3/16/2015 |
Run |
Rail Trail |
Recovery run |
4.1 mi |
29:01 |
7:07 |
|
| 11/11/2014 |
Run |
Rail Trail |
Interval |
10.1 mi |
1:10:49 |
7:01 |
|
| 11/8/2014 |
Run |
Rail Trail |
Long |
20.1 mi |
2:14:45 |
6:42 |
|
| 11/5/2014 |
Run |
Rail Trail |
Tempo |
12.1 mi |
1:20:53 |
6:42 |
|
| 11/2/2014 |
Run |
Rail Trail |
Long |
26.3 mi |
2:55:56 |
6:42 |
|
| 10/29/2014 |
Run |
Rail Trail |
Tempo |
13.4 mi |
1:21:59 |
6:07 |
|
| 10/25/2014 |
Run |
Rail Trail |
Long |
20.1 mi |
2:07:32 |
6:21 |
|
| 10/23/2014 |
Run |
Rail Trail |
Interval |
12.1 mi |
1:25:51 |
7:06 |
|
| 10/19/2014 |
Run |
Rail Trail |
Long |
22.2 mi |
2:29:47 |
6:45 |
|
| 10/15/2014 |
Run |
Rail Trail |
Fartlek |
11.0 mi |
1:16:01 |
6:54 |
|
| 10/11/2014 |
Run |
Rail Trail |
Long |
20.1 mi |
2:14:55 |
6:43 |
|
| 10/8/2014 |
Run |
Rail Trail |
Tempo |
10.8 mi |
1:13:05 |
6:46 |
|
| 10/4/2014 |
Run |
Rail Trail |
Recovery run |
10.7 mi |
1:14:34 |
6:58 |
|
| 10/2/2014 |
Run |
Rail Trail |
Interval |
8.9 mi |
1:00:23 |
6:49 |
|
| 9/13/2014 |
Run |
Rail Trail |
Long |
20.1 mi |
2:17:57 |
6:52 |
|
| 9/9/2014 |
Run |
Rail Trail |
Tempo |
13.1 mi |
1:20:57 |
6:10 |
|
| 9/6/2014 |
Run |
Rail Trail |
Long |
20.2 mi |
2:16:12 |
6:46 |
|
| 9/1/2014 |
Run |
Rail Trail |
Recovery run |
12.0 mi |
1:27:36 |
7:18 |
|
| 8/31/2014 |
Run |
Rail Trail |
Recovery run |
4.2 mi |
33:50 |
8:03 |
|
| 8/30/2014 |
Run |
Rail Trail |
Medium Long Run |
14.3 mi |
1:36:03 |
6:45 |
|
| 8/26/2014 |
Run |
Rail Trail |
Warmup/Cool-down |
1.0 mi |
7:54 |
7:50 |
|
| 8/26/2014 |
Run |
Rail Trail |
Tempo |
10.1 mi |
1:01:59 |
6:08 |
|
| 8/23/2014 |
Run |
Rail Trail |
Recovery run |
12.1 mi |
1:31:37 |
7:34 |
|
| 8/17/2014 |
Run |
Rail Trail |
Long |
20.1 mi |
2:17:22 |
6:50 |
|
| 8/10/2014 |
Run |
Rail Trail |
Recovery run |
10.1 mi |
1:18:09 |
7:44 |
|
| 8/2/2014 |
Run |
Rail Trail |
Medium Long Run |
16.1 mi |
1:44:39 |
6:32 |
|
| 6/28/2014 |
Run |
Rail Trail |
Race |
26.2 mi |
2:50:11 |
6:30 |
|
| 6/24/2014 |
Run |
Rail Trail |
Tempo |
10.1 mi |
1:12:04 |
7:08 |
|
| 6/21/2014 |
Run |
Rail Trail |
Long |
20.2 mi |
2:28:04 |
7:20 |
|
| 6/17/2014 |
Run |
Rail Trail |
Medium Long Run |
16.1 mi |
1:54:25 |
7:06 |
|
| 6/8/2014 |
Run |
Rail Trail |
Long |
16.1 mi |
1:50:04 |
6:52 |
|
| 5/27/2014 |
Run |
Rail Trail |
Recovery run |
7.3 mi |
52:53 |
7:15 |
|
| 1/3/2014 |
Run |
Rail Trail |
Recovery run |
9.2 mi |
1:08:35 |
7:27 |
|
| 1/1/2014 |
Run |
Rail Trail |
Recovery run |
6.6 mi |
53:06 |
8:02 |
|
| 12/29/2013 |
Run |
Rail Trail |
Recovery run |
8.3 mi |
1:07:18 |
8:05 |
|
| 12/8/2013 |
Run |
Rail Trail |
Recovery run |
7.2 mi |
50:00 |
6:57 |
|
| 11/23/2013 |
Run |
Rail Trail |
Recovery run |
7.5 mi |
52:26 |
7:03 |
|
| 10/16/2013 |
Bike |
Rail Trail |
Easy |
9.0 mi |
1:06:33 |
7:25 |
|
| 10/6/2013 |
Run |
Rail Trail |
Medium Long Run |
14.2 mi |
1:38:55 |
7:00 |
|
| 9/28/2013 |
Run |
Rail Trail |
Recovery run |
10.6 mi |
1:24:16 |
7:57 |
|
| 9/21/2013 |
Run |
Rail Trail |
Long |
20.0 mi |
1:57:29 |
5:52 |
|
| 9/16/2013 |
Run |
Rail Trail |
Recovery run |
12.1 mi |
1:26:09 |
7:07 |
|
| 9/15/2013 |
Run |
Rail Trail |
Recovery run |
12.1 mi |
1:26:47 |
7:11 |
|
| 9/8/2013 |
Run |
Rail Trail |
Long |
27.2 mi |
3:00:45 |
6:39 |
|
| 9/7/2013 |
Run |
Rail Trail |
Medium Long Run |
14.5 mi |
1:39:15 |
6:53 |
|
| 9/3/2013 |
Run |
Rail Trail |
Recovery run |
8.1 mi |
1:00:53 |
7:34 |
|
| 8/31/2013 |
Run |
Rail Trail |
Medium Long Run |
14.4 mi |
1:41:00 |
7:01 |
|
| 8/24/2013 |
Run |
Rail Trail |
Long |
20.0 mi |
2:03:07 |
6:10 |
|
| 8/22/2013 |
Run |
Rail Trail |
Recovery run |
12.1 mi |
1:21:11 |
6:43 |
|
| 8/18/2013 |
Run |
Rail Trail |
Medium Long Run |
15.1 mi |
1:39:00 |
6:34 |
|
| 8/15/2013 |
Run |
Rail Trail |
Tempo |
10.0 mi |
1:09:05 |
6:55 |
|
| 8/12/2013 |
Run |
Rail Trail |
Tempo |
13.1 mi |
1:18:46 |
6:00 |
|
| 8/11/2013 |
Run |
Rail Trail |
Recovery run |
7.1 mi |
54:38 |
7:40 |
|
| 8/3/2013 |
Run |
Rail Trail |
Long |
24.0 mi |
2:44:39 |
6:52 |
|
| 7/27/2013 |
Run |
Rail Trail |
Long |
22.0 mi |
2:22:58 |
6:30 |
|
| 7/20/2013 |
Run |
Rail Trail |
Long |
20.2 mi |
2:16:57 |
6:47 |
|
| 6/30/2013 |
Run |
Rail Trail |
Long |
22.1 mi |
2:29:20 |
6:47 |
|
| 6/25/2013 |
Run |
Rail Trail |
Recovery run |
9.0 mi |
1:13:40 |
8:10 |
|
| 6/22/2013 |
Run |
Rail Trail |
Race |
26.2 mi |
2:47:56 |
6:24 |
|
| 6/17/2013 |
Run |
Rail Trail |
Tempo |
10.0 mi |
1:04:31 |
6:26 |
|
| 6/11/2013 |
Run |
Rail Trail |
Long |
20.0 mi |
2:14:37 |
6:44 |
|
| 6/9/2013 |
Run |
Rail Trail |
Recovery run |
4.0 mi |
33:39 |
8:25 |
|
| 6/1/2013 |
Run |
Rail Trail |
Medium Long Run |
16.1 mi |
1:49:39 |
6:50 |
|
| 5/15/2013 |
Run |
Rail Trail |
Recovery run |
4.5 mi |
40:52 |
9:05 |
|
| 4/29/2013 |
Run |
Rail Trail |
Recovery run |
3.0 mi |
26:30 |
8:51 |
|
| 4/21/2013 |
Run |
Rail Trail |
Medium Long Run |
14.0 mi |
1:32:30 |
6:36 |
|
| 4/20/2013 |
Run |
Rail Trail |
Warmup/Cool-down |
4.2 mi |
31:21 |
7:28 |
|
| 4/15/2013 |
Run |
Rail Trail |
Recovery run |
10.9 mi |
1:29:18 |
8:13 |
|
| 3/29/2013 |
Run |
Rail Trail |
Medium Long Run |
15.0 mi |
1:39:19 |
6:38 |
|
| 3/16/2013 |
Run |
Rail Trail |
Strides |
100.0 m |
0:22 |
5:48 |
|
| 3/16/2013 |
Run |
Rail Trail |
Long |
22.0 mi |
2:25:43 |
6:38 |
|
| 12/16/2012 |
Run |
Rail Trail |
Long |
18.0 mi |
1:58:31 |
6:36 |
|
| 12/2/2012 |
Run |
Rail Trail |
Tempo |
4.0 mi |
22:40 |
5:40 |
|
| 12/2/2012 |
Run |
Rail Trail |
Warmup/Cool-down |
4.0 mi |
29:05 |
7:17 |
|
|