| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 10/4/2014 |
Run |
Rail Trail |
Recovery run |
10.7 mi |
1:14:34 |
6:58 |
 |
| 10/8/2014 |
Run |
Rail Trail |
Tempo |
10.8 mi |
1:13:05 |
6:46 |
|
| 4/15/2013 |
Run |
Rail Trail |
Recovery run |
10.9 mi |
1:29:18 |
8:13 |
|
| 9/17/2011 |
Run |
Rail Trail |
Recovery run |
11.0 mi |
1:36:10 |
8:45 |
|
| 10/15/2014 |
Run |
Rail Trail |
Fartlek |
11.0 mi |
1:16:01 |
6:54 |
|
| 3/31/2016 |
Run |
Rail Trail |
Fartlek |
11.6 mi |
1:18:51 |
6:48 |
|
| 8/31/2011 |
Run |
Rail Trail |
Tempo |
12.0 mi |
1:11:35 |
5:58 |
|
| 4/15/2012 |
Run |
Rail Trail |
Medium Long Run |
12.0 mi |
1:22:12 |
6:51 |
|
| 8/5/2012 |
Run |
Rail Trail |
Medium Long Run |
12.0 mi |
1:15:38 |
6:19 |
|
| 8/19/2012 |
Run |
Rail Trail |
Medium Long Run |
12.0 mi |
1:21:33 |
6:48 |
|
| 8/25/2012 |
Run |
Rail Trail |
Recovery run |
12.0 mi |
1:31:03 |
7:36 |
|
| 9/23/2012 |
Run |
Rail Trail |
Medium Long Run |
12.0 mi |
1:19:01 |
6:36 |
|
| 11/25/2012 |
Run |
Rail Trail |
Medium Long Run |
12.0 mi |
1:20:32 |
6:43 |
|
| 9/1/2014 |
Run |
Rail Trail |
Recovery run |
12.0 mi |
1:27:36 |
7:18 |
|
| 8/22/2013 |
Run |
Rail Trail |
Recovery run |
12.1 mi |
1:21:11 |
6:43 |
|
| 9/15/2013 |
Run |
Rail Trail |
Recovery run |
12.1 mi |
1:26:47 |
7:11 |
|
| 11/5/2014 |
Run |
Rail Trail |
Tempo |
12.1 mi |
1:20:53 |
6:42 |
|
| 7/30/2015 |
Run |
Rail Trail |
Recovery run |
12.1 mi |
1:26:44 |
7:11 |
|
| 8/23/2014 |
Run |
Rail Trail |
Recovery run |
12.1 mi |
1:31:37 |
7:34 |
|
| 10/23/2014 |
Run |
Rail Trail |
Interval |
12.1 mi |
1:25:51 |
7:06 |
|
| 9/16/2013 |
Run |
Rail Trail |
Recovery run |
12.1 mi |
1:26:09 |
7:07 |
|
| 3/29/2009 |
Run |
Rail Trail |
Long |
13.0 mi |
1:41:16 |
7:48 |
|
| 11/13/2011 |
Run |
Rail Trail |
Medium Long Run |
13.0 mi |
1:39:51 |
7:41 |
|
| 5/8/2011 |
Run |
Rail Trail |
Medium Long Run |
13.1 mi |
1:38:12 |
7:30 |
|
| 4/29/2012 |
Run |
Rail Trail |
Medium Long Run |
13.1 mi |
1:28:33 |
6:46 |
|
| 8/12/2013 |
Run |
Rail Trail |
Tempo |
13.1 mi |
1:18:46 |
6:00 |
|
| 9/9/2014 |
Run |
Rail Trail |
Tempo |
13.1 mi |
1:20:57 |
6:10 |
|
| 8/18/2012 |
Run |
Rail Trail |
Recovery run |
13.2 mi |
1:35:45 |
7:16 |
|
| 10/29/2014 |
Run |
Rail Trail |
Tempo |
13.4 mi |
1:21:59 |
6:07 |
|
| 4/12/2009 |
Run |
Rail Trail |
Long |
14.0 mi |
1:44:38 |
7:29 |
|
| 9/30/2011 |
Run |
Rail Trail |
Medium Long Run |
14.0 mi |
1:30:56 |
6:30 |
|
| 10/30/2011 |
Run |
Rail Trail |
Tempo |
14.0 mi |
1:21:52 |
5:51 |
|
| 10/30/2011 |
Run |
Rail Trail |
Tempo |
14.0 mi |
1:23:11 |
5:57 |
|
| 11/27/2011 |
Run |
Rail Trail |
Medium Long Run |
14.0 mi |
1:42:34 |
7:20 |
|
| 8/26/2012 |
Run |
Rail Trail |
Medium Long Run |
14.0 mi |
1:34:38 |
6:46 |
|
| 4/21/2013 |
Run |
Rail Trail |
Medium Long Run |
14.0 mi |
1:32:30 |
6:36 |
|
| 3/30/2015 |
Run |
Rail Trail |
Medium Long Run |
14.1 mi |
1:36:00 |
6:49 |
|
| 10/6/2013 |
Run |
Rail Trail |
Medium Long Run |
14.2 mi |
1:38:55 |
7:00 |
|
| 8/30/2014 |
Run |
Rail Trail |
Medium Long Run |
14.3 mi |
1:36:03 |
6:45 |
|
| 8/31/2013 |
Run |
Rail Trail |
Medium Long Run |
14.4 mi |
1:41:00 |
7:01 |
|
| 9/7/2013 |
Run |
Rail Trail |
Medium Long Run |
14.5 mi |
1:39:15 |
6:53 |
|
| 3/29/2013 |
Run |
Rail Trail |
Medium Long Run |
15.0 mi |
1:39:19 |
6:38 |
|
| 8/18/2013 |
Run |
Rail Trail |
Medium Long Run |
15.1 mi |
1:39:00 |
6:34 |
|
| 4/2/2016 |
Run |
Rail Trail |
Medium Long Run |
15.1 mi |
1:39:50 |
6:37 |
|
| 4/27/2011 |
Run |
Rail Trail |
Tempo |
16.0 mi |
1:32:44 |
5:48 |
|
| 9/11/2011 |
Run |
Rail Trail |
Medium Long Run |
16.0 mi |
2:01:19 |
7:35 |
|
| 6/8/2014 |
Run |
Rail Trail |
Long |
16.1 mi |
1:50:04 |
6:52 |
|
| 8/2/2014 |
Run |
Rail Trail |
Medium Long Run |
16.1 mi |
1:44:39 |
6:32 |
|
| 6/1/2013 |
Run |
Rail Trail |
Medium Long Run |
16.1 mi |
1:49:39 |
6:50 |
|
| 8/1/2015 |
Run |
Rail Trail |
Medium Long Run |
16.1 mi |
1:51:26 |
6:56 |
|
| 6/17/2014 |
Run |
Rail Trail |
Medium Long Run |
16.1 mi |
1:54:25 |
7:06 |
|
| 2/12/2012 |
Run |
Rail Trail |
Long |
17.0 mi |
1:55:20 |
6:48 |
|
| 7/17/2011 |
Run |
Rail Trail |
Long |
18.0 mi |
2:23:53 |
8:00 |
|
| 5/28/2012 |
Run |
Rail Trail |
Long |
18.0 mi |
2:05:22 |
6:58 |
|
| 6/3/2012 |
Run |
Rail Trail |
Long |
18.0 mi |
2:29:26 |
8:19 |
|
| 9/29/2012 |
Run |
Rail Trail |
Long |
18.0 mi |
1:58:17 |
6:35 |
|
| 12/16/2012 |
Run |
Rail Trail |
Long |
18.0 mi |
1:58:31 |
6:36 |
|
| 9/26/2015 |
Run |
Rail Trail |
Long |
18.1 mi |
1:58:48 |
6:35 |
|
| 10/22/2011 |
Run |
Rail Trail |
Long |
20.0 mi |
1:59:26 |
5:59 |
|
| 3/25/2012 |
Run |
Rail Trail |
Long |
20.0 mi |
2:11:57 |
6:36 |
|
| 10/7/2012 |
Run |
Rail Trail |
Long |
20.0 mi |
2:18:14 |
6:55 |
|
| 10/13/2012 |
Run |
Rail Trail |
Long |
20.0 mi |
2:09:13 |
6:28 |
|
| 8/24/2013 |
Run |
Rail Trail |
Long |
20.0 mi |
2:03:07 |
6:10 |
|
| 6/11/2013 |
Run |
Rail Trail |
Long |
20.0 mi |
2:14:37 |
6:44 |
|
| 9/21/2013 |
Run |
Rail Trail |
Long |
20.0 mi |
1:57:29 |
5:52 |
|
| 10/25/2014 |
Run |
Rail Trail |
Long |
20.1 mi |
2:07:32 |
6:21 |
|
| 8/17/2014 |
Run |
Rail Trail |
Long |
20.1 mi |
2:17:22 |
6:50 |
|
| 9/13/2014 |
Run |
Rail Trail |
Long |
20.1 mi |
2:17:57 |
6:52 |
|
| 10/11/2014 |
Run |
Rail Trail |
Long |
20.1 mi |
2:14:55 |
6:43 |
|
| 9/20/2015 |
Run |
Rail Trail |
Long |
20.1 mi |
2:16:42 |
6:48 |
|
| 12/5/2015 |
Run |
Rail Trail |
Long |
20.1 mi |
2:20:55 |
7:01 |
|
| 11/8/2014 |
Run |
Rail Trail |
Long |
20.1 mi |
2:14:45 |
6:42 |
|
| 3/13/2016 |
Run |
Rail Trail |
Long |
20.1 mi |
2:19:40 |
6:57 |
|
| 9/6/2014 |
Run |
Rail Trail |
Long |
20.2 mi |
2:16:12 |
6:46 |
|
| 6/21/2014 |
Run |
Rail Trail |
Long |
20.2 mi |
2:28:04 |
7:20 |
|
| 7/20/2013 |
Run |
Rail Trail |
Long |
20.2 mi |
2:16:57 |
6:47 |
|
| 10/8/2011 |
Run |
Rail Trail |
Long |
21.0 mi |
2:10:04 |
6:12 |
|
| 2/19/2012 |
Run |
Rail Trail |
Long |
21.0 mi |
2:34:32 |
7:22 |
|
| 2/28/2016 |
Run |
Rail Trail |
Long |
21.1 mi |
2:24:52 |
6:52 |
|
| 12/12/2015 |
Run |
Rail Trail |
Long |
21.1 mi |
2:28:56 |
7:04 |
|
| 8/28/2011 |
Run |
Rail Trail |
Long |
22.0 mi |
2:29:00 |
6:47 |
|
| 9/18/2011 |
Run |
Rail Trail |
Long |
22.0 mi |
2:23:07 |
6:31 |
|
| 3/16/2013 |
Run |
Rail Trail |
Long |
22.0 mi |
2:25:43 |
6:38 |
|
| 7/27/2013 |
Run |
Rail Trail |
Long |
22.0 mi |
2:22:58 |
6:30 |
|
| 6/30/2013 |
Run |
Rail Trail |
Long |
22.1 mi |
2:29:20 |
6:47 |
|
| 10/19/2014 |
Run |
Rail Trail |
Long |
22.2 mi |
2:29:47 |
6:45 |
|
| 10/2/2011 |
Run |
Rail Trail |
Long |
23.5 mi |
2:24:55 |
6:11 |
|
| 8/3/2013 |
Run |
Rail Trail |
Long |
24.0 mi |
2:44:39 |
6:52 |
|
| 3/6/2016 |
Run |
Rail Trail |
Long |
24.1 mi |
3:08:51 |
7:50 |
|
| 6/28/2014 |
Run |
Rail Trail |
Race |
26.2 mi |
2:50:11 |
6:30 |
|
| 6/22/2013 |
Run |
Rail Trail |
Race |
26.2 mi |
2:47:56 |
6:24 |
|
| 11/2/2014 |
Run |
Rail Trail |
Long |
26.3 mi |
2:55:56 |
6:42 |
|
| 10/4/2015 |
Run |
Rail Trail |
Long |
27.1 mi |
3:00:28 |
6:40 |
|
| 9/8/2013 |
Run |
Rail Trail |
Long |
27.2 mi |
3:00:45 |
6:39 |
|
| 4/22/2011 |
Run |
Rail Trail |
Long |
30.0 mi |
3:22:46 |
6:46 |
|
| 3/20/2016 |
Run |
Rail Trail |
Long |
32.1 mi |
3:42:27 |
6:56 |
|
|