| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 6/23/2012 |
Run |
26x1 Marathon |
Race |
1600.0 m |
5:24 |
5:26 |
 |
| 6/22/2013 |
Run |
26x1 Marathon |
Race |
1600.0 m |
5:16 |
5:19 |
|
| 6/21/2014 |
Run |
26x1 Marathon |
Race |
1600.0 m |
5:25 |
5:27 |
|
| 6/25/2016 |
Run |
26x1 Marathon |
Race |
1600.0 m |
5:13 |
5:15 |
|
| 6/11/2017 |
Run |
26x1 Marathon |
Race |
1600.0 m |
5:35 |
5:37 |
|
| 6/2/2018 |
Run |
26x1 Marathon |
Race |
1.0 mi |
5:57 |
5:57 |
|
| 6/22/2019 |
Run |
26x1 Marathon |
Race |
1600.0 m |
5:39 |
5:42 |
|
| 6/8/2020 |
Run |
26x1 Marathon |
Race |
1.0 mi |
5:17 |
5:17 |
|
| 8/15/2021 |
Run |
26x1 Marathon |
Race |
1.0 mi |
5:43 |
5:43 |
|
| 6/25/2022 |
Run |
26x1 Marathon |
Race |
1.0 mi |
5:46 |
5:46 |
|
| 6/21/2014 |
Run |
26x1 Marathon - Speed Leg |
Race |
570.0 m |
1:36 |
4:32 |
|
| 6/12/2020 |
Run |
26x1 Marathon (2nd Try) |
Race |
1.0 mi |
5:21 |
5:22 |
|
| 2/26/2017 |
Run |
Amherst 10 Miler |
Race |
10.0 mi |
1:08:30 |
6:51 |
|
| 3/30/2014 |
Run |
An Ras Mor |
Race |
5.0 km |
17:49 |
5:45 |
|
| 3/6/2016 |
Run |
An Ras Mor |
Race |
5.0 km |
17:33 |
5:39 |
|
| 9/6/2010 |
Run |
Around Cape Ann 25K |
Race |
25.0 km |
1:51:01 |
7:09 |
|
| 7/20/2005 |
Run |
Around Lake Q |
Race |
5.0 km |
21:56 |
7:04 |
|
| 9/2/2009 |
Run |
Around Lake Q |
Race |
5.0 km |
22:43 |
7:19 |
|
| 11/18/2009 |
Run |
Around Lake Q |
Race |
5.0 km |
21:20 |
6:52 |
|
| 3/24/2010 |
Run |
Around Lake Q |
Race |
5.0 km |
20:38 |
6:39 |
|
| 6/9/2010 |
Run |
Around Lake Q |
Race |
5.0 km |
19:52 |
6:24 |
|
| 11/23/2011 |
Run |
Around Lake Q |
Race |
5.0 km |
20:09 |
6:30 |
|
| 11/21/2012 |
Run |
Around Lake Q |
Race |
5.0 km |
18:40 |
6:01 |
|
| 1/1/2014 |
Run |
Around Lake Q |
Race |
5.0 km |
18:36 |
6:00 |
|
| 9/17/2014 |
Run |
Around Lake Q |
Race |
5.0 km |
17:57 |
5:47 |
|
| 10/28/2015 |
Run |
Around Lake Q |
Race |
5.0 km |
18:00 |
5:48 |
|
| 5/11/2016 |
Run |
Around Lake Q |
Race |
5.0 km |
19:13 |
6:12 |
|
| 6/8/2016 |
Run |
Around Lake Q |
Race |
5.0 km |
18:39 |
6:01 |
|
| 12/21/2016 |
Run |
Around Lake Q |
Race |
5.0 km |
19:48 |
6:23 |
|
| 8/23/2017 |
Run |
Around Lake Q |
Race |
5.0 km |
18:57 |
6:06 |
|
| 10/6/2010 |
Run |
Around Lake Q (85% Effort) |
Race |
5.0 km |
19:02 |
6:08 |
|
| 7/2/2014 |
Run |
Around Lake Q (Pushing William) |
Race |
5.0 km |
19:57 |
6:26 |
|
| 7/29/2017 |
Run |
Asbury Grove Duathlon |
Race |
2.4 mi |
14:51 |
6:12 |
|
| 7/29/2017 |
Run |
Asbury Grove Duathlon |
Race |
2.4 mi |
14:51 |
6:12 |
|
| 12/8/2012 |
Run |
Assault on Mount Hood |
Race |
3.5 mi |
22:43 |
6:30 |
|
| 12/14/2013 |
Run |
Assault on Mount Hood |
Race |
3.4 mi |
21:48 |
6:31 |
|
| 10/20/2013 |
Run |
Baystate Half Marathon |
Race |
13.1 mi |
1:22:30 |
6:18 |
|
| 10/17/2010 |
Run |
Baystate Marathon |
Race |
26.2 mi |
3:12:01 |
7:20 |
|
| 10/19/2014 |
Run |
Baystate Marathon |
Race |
26.2 mi |
2:59:44 |
6:52 |
|
| 10/22/2017 |
Run |
Baystate Marathon |
Race |
26.2 mi |
3:18:54 |
7:36 |
|
| 8/3/2013 |
Run |
Beach to Beacon |
Race |
10.0 km |
38:04 |
6:08 |
|
| 6/16/2016 |
Run |
Beer Mile |
Race |
1.0 mi |
6:44 |
6:44 |
|
| 5/7/2016 |
Run |
Big Lake Half |
Race |
13.1 mi |
1:24:37 |
6:28 |
|
| 3/4/2012 |
Run |
Black Cat 20 Miler |
Race |
20.0 mi |
2:21:02 |
7:04 |
|
| 4/18/2011 |
Run |
Boston Marathon |
Race |
26.2 mi |
3:03:32 |
7:01 |
|
| 4/16/2012 |
Run |
Boston Marathon |
Race |
26.2 mi |
3:46:58 |
8:40 |
|
| 4/15/2013 |
Run |
Boston Marathon |
Race |
26.2 mi |
3:08:50 |
7:13 |
|
| 4/21/2014 |
Run |
Boston Marathon |
Race |
26.2 mi |
3:07:26 |
7:10 |
|
| 4/20/2015 |
Run |
Boston Marathon |
Race |
26.2 mi |
3:09:43 |
7:15 |
|
| 4/18/2016 |
Run |
Boston Marathon |
Race |
26.2 mi |
3:07:30 |
7:10 |
|
| 4/17/2017 |
Run |
Boston Marathon |
Race |
26.2 mi |
3:27:16 |
7:55 |
|
| 4/15/2019 |
Run |
Boston Marathon |
Race |
26.2 mi |
3:26:21 |
7:53 |
|
| 4/18/2022 |
Run |
Boston Marathon |
Race |
26.2 mi |
3:16:26 |
7:30 |
|
| 4/17/2023 |
Run |
Boston Marathon |
Race |
26.2 mi |
3:20:48 |
7:40 |
|
| 1/24/2010 |
Run |
Boston Prep 16 Miler |
Race |
16.0 mi |
2:03:23 |
7:43 |
|
| 1/23/2011 |
Run |
Boston Prep 16 Miler |
Race |
16.0 mi |
1:49:06 |
6:50 |
|
| 8/21/2022 |
Run |
Boston Tri |
Race |
5.0 km |
20:48 |
6:42 |
|
| 5/30/2010 |
Run |
Boston's Run to Remember Half Marathon |
Race |
13.1 mi |
1:32:55 |
7:06 |
|
| 9/29/2019 |
Run |
Brown Bear XC |
Race |
8.0 km |
31:25 |
6:20 |
|
| 1/2/2016 |
Run |
BU Mini Meet |
Race |
1.0 mi |
5:08 |
5:09 |
|
| 10/25/2009 |
Run |
Cape Cod Marathon |
Race |
26.2 mi |
3:55:45 |
9:00 |
|
| 2/5/2012 |
Run |
Cape Elizabeth Mid-Winter Classic |
Race |
10.0 mi |
1:07:09 |
6:43 |
|
| 10/15/2022 |
Run |
Clonbur Park Run |
Race |
5.0 km |
20:16 |
6:32 |
|
| 8/26/2001 |
Run |
Colby's Run |
Race |
5.0 km |
22:58 |
7:24 |
|
| 8/25/2019 |
Run |
Cranberry Olympic Tri |
Race |
6.2 mi |
41:11 |
6:39 |
|
| 9/17/2017 |
Run |
Downtown 5K (Providence) |
Race |
5.0 km |
18:25 |
5:56 |
|
| 11/26/2015 |
Run |
Earn Your Turkey 5K |
Race |
5.0 km |
17:27 |
5:38 |
|
| 11/22/2018 |
Run |
Earn Your Turkey 5K |
Race |
5.0 km |
19:44 |
6:22 |
|
| 9/12/2010 |
Run |
EMARC 5K |
Race |
5.0 km |
18:22 |
5:55 |
|
| 7/4/2012 |
Run |
Feeney Five |
Race |
5.0 km |
18:34 |
5:59 |
|
| 7/4/2013 |
Run |
Feeney Five |
Race |
5.0 km |
18:54 |
6:06 |
|
| 7/4/2019 |
Run |
Feeney Five |
Race |
5.0 km |
20:11 |
6:30 |
|
| 7/22/2010 |
Run |
FORR 5K |
Race |
5.0 km |
18:52 |
6:05 |
|
| 7/16/2015 |
Run |
FORR 5K |
Race |
5.0 km |
18:12 |
5:52 |
|
| 7/21/2016 |
Run |
FORR 5K |
Race |
5.0 km |
19:23 |
6:15 |
|
| 7/21/2011 |
Run |
FORR 5K (Pushing William) |
Race |
5.0 km |
22:20 |
7:12 |
|
| 7/19/2012 |
Run |
FORR 5K (Pushing William) |
Race |
5.0 km |
19:38 |
6:20 |
|
| 7/18/2013 |
Run |
FORR 5K (Pushing William) |
Race |
5.0 km |
19:58 |
6:26 |
|
| 7/17/2014 |
Run |
FORR 5K (Pushing William) |
Race |
5.0 km |
19:28 |
6:16 |
|
| 12/3/2016 |
Run |
Frozen Frolic |
Race |
3.4 mi |
19:50 |
5:50 |
|
| 1/21/2012 |
Run |
Fudgcicle |
Race |
5.0 km |
20:59 |
6:46 |
|
| 2/23/2013 |
Run |
Fudgcicle |
Race |
5.0 km |
18:10 |
5:51 |
|
| 1/3/2015 |
Run |
Fudgcicle |
Race |
5.0 km |
18:39 |
6:01 |
|
| 2/7/2015 |
Run |
Fudgcicle |
Race |
5.0 km |
18:35 |
5:59 |
|
| 2/14/2015 |
Run |
Fudgcicle |
Race |
5.0 km |
18:52 |
6:05 |
|
| 2/21/2015 |
Run |
Fudgcicle |
Race |
5.0 km |
18:30 |
5:58 |
|
| 9/13/2015 |
Run |
GBTC XC 5K |
Race |
5.0 km |
18:24 |
5:56 |
|
| 9/11/2016 |
Run |
GBTC XC 5K |
Race |
5.0 km |
19:18 |
6:13 |
|
| 9/8/2019 |
Run |
GBTC XC 5K |
Race |
5.0 km |
19:33 |
6:18 |
|
| 9/11/2022 |
Run |
GBTC XC 5K |
Race |
5.0 km |
20:32 |
6:37 |
|
| 11/19/2016 |
Run |
Gobble Wobble |
Race |
3.4 mi |
21:14 |
6:16 |
|
| 2/9/2014 |
Run |
Great Stew Chase |
Race |
9.4 mi |
1:00:04 |
6:23 |
|
| 2/7/2016 |
Run |
Great Stew Chase |
Race |
9.4 mi |
59:12 |
6:18 |
|
| 1/29/2017 |
Run |
Great Stew Chase |
Race |
9.4 mi |
1:02:22 |
6:39 |
|
| 3/8/2020 |
Run |
Hampton Half |
Race |
13.1 mi |
1:23:34 |
6:23 |
|
| 1/1/2011 |
Run |
Hangover Classic 10K |
Race |
10.0 km |
38:12 |
6:09 |
|
| 1/1/2013 |
Run |
Hangover Classic 10K |
Race |
10.0 km |
37:17 |
6:01 |
|
| 4/10/2010 |
Run |
Healthy Melrose |
Race |
3.2 mi |
22:48 |
7:03 |
|
| 4/30/2011 |
Run |
Healthy Melrose "5"K (Long & Hilly) |
Race |
3.2 mi |
19:31 |
6:02 |
|
| 6/11/2015 |
Run |
Hollis Fast 5K |
Race |
5.0 km |
17:48 |
5:44 |
|