| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/16/2020 |
Run |
Road |
Easy |
3.0 mi |
27:34 |
9:12 |
 |
| 9/7/2020 |
Run |
Road |
Easy |
3.9 mi |
37:40 |
9:48 |
|
| 9/3/2020 |
Run |
Road |
Speed |
1.3 mi |
15:47 |
12:09 |
|
| 8/15/2020 |
Run |
Road |
Easy |
3.3 mi |
32:34 |
9:53 |
|
| 8/4/2020 |
Run |
Road |
Easy |
4.3 mi |
38:49 |
9:09 |
|
| 7/25/2020 |
Run |
Road |
Speed |
1.3 mi |
13:26 |
10:20 |
|
| 7/25/2020 |
Run |
Road |
Easy |
4.3 mi |
40:24 |
9:24 |
|
| 7/12/2020 |
Run |
Road |
Easy |
0.4 mi |
3:23 |
9:41 |
|
| 7/12/2020 |
Run |
Road |
Easy |
5.4 mi |
51:17 |
9:36 |
|
| 7/4/2020 |
Run |
Road |
Easy |
5.4 mi |
51:57 |
9:43 |
|
| 6/21/2020 |
Run |
Road |
Easy |
0.5 mi |
4:13 |
9:23 |
|
| 6/21/2020 |
Run |
Road |
Easy |
4.7 mi |
44:07 |
9:30 |
|
| 6/12/2020 |
Run |
Road |
Easy |
3.8 mi |
35:16 |
9:17 |
|
| 6/6/2020 |
Run |
Road |
Easy |
0.7 mi |
6:16 |
9:39 |
|
| 6/6/2020 |
Run |
Road |
Easy |
5.1 mi |
48:40 |
9:33 |
|
| 5/27/2020 |
Run |
Road |
Easy |
5.6 mi |
53:23 |
9:38 |
|
| 5/16/2020 |
Run |
Road |
Easy |
3.5 mi |
34:29 |
9:52 |
|
| 5/10/2020 |
Run |
Road |
Easy |
1.4 mi |
13:50 |
9:54 |
|
| 5/10/2020 |
Run |
Grass |
Speed |
1.2 mi |
14:52 |
12:23 |
|
| 5/10/2020 |
Run |
Road |
Easy |
5.5 mi |
46:58 |
8:33 |
|
| 5/2/2020 |
Run |
Road |
Easy |
3.7 mi |
34:52 |
9:34 |
|
| 5/2/2020 |
Run |
Road |
Easy |
1.3 mi |
14:00 |
10:32 |
|
| 4/25/2020 |
Run |
Road |
Easy |
5.5 mi |
49:41 |
9:02 |
|
| 4/18/2020 |
Run |
Road |
Easy |
4.8 mi |
42:29 |
8:52 |
|
| 4/11/2020 |
Run |
Road |
Easy |
3.5 mi |
33:48 |
9:48 |
|
| 4/5/2020 |
Run |
Road |
Easy |
0.4 mi |
3:31 |
10:03 |
|
| 4/5/2020 |
Run |
Road |
Easy |
5.0 mi |
43:58 |
8:47 |
|
| 3/28/2020 |
Run |
Trail |
Easy |
4.5 mi |
41:38 |
9:14 |
|
| 3/21/2020 |
Run |
Road |
Easy |
5.5 mi |
50:40 |
9:13 |
|
| 3/7/2020 |
Run |
Trail |
Easy |
5.4 mi |
49:23 |
9:09 |
|
| 3/2/2020 |
Run |
Road |
Speed |
0.8 mi |
9:53 |
12:22 |
|
| 2/29/2020 |
Run |
Trail |
Easy |
5.5 mi |
49:42 |
9:03 |
|
| 2/22/2020 |
Run |
Road |
Speed |
0.6 mi |
6:12 |
10:21 |
|
| 2/22/2020 |
Run |
Road |
Easy |
4.9 mi |
44:43 |
9:14 |
|
| 2/15/2020 |
Run |
Road |
Easy |
5.0 mi |
44:10 |
8:49 |
|
| 2/8/2020 |
Run |
Road |
Speed |
0.5 mi |
5:43 |
11:27 |
|
| 2/8/2020 |
Run |
Road |
Easy |
5.0 mi |
45:43 |
9:08 |
|
| 1/28/2020 |
Run |
Road |
Easy |
5.4 mi |
48:30 |
8:59 |
|
| 1/17/2020 |
Run |
Road |
Easy |
6.6 mi |
58:37 |
8:57 |
|
| 1/7/2020 |
Run |
Road |
Easy |
6.2 mi |
54:46 |
8:51 |
|
| 1/2/2020 |
Run |
Road |
Easy |
6.6 mi |
59:47 |
9:04 |
|
| 12/23/2019 |
Run |
Road |
Hill |
2.5 mi |
30:34 |
12:14 |
|
| 12/23/2019 |
Run |
Road |
Easy |
6.0 mi |
52:43 |
8:48 |
|
| 12/19/2019 |
Run |
Road |
Easy |
5.5 mi |
50:10 |
9:08 |
|
| 12/12/2019 |
Run |
Road |
Easy |
5.0 mi |
43:02 |
8:37 |
|
| 12/7/2019 |
Run |
Road |
Easy |
4.0 mi |
38:39 |
9:40 |
|
| 11/30/2019 |
Run |
Road |
Easy |
4.8 mi |
43:48 |
9:08 |
|
| 11/27/2019 |
Run |
Road |
Easy |
2.2 mi |
20:38 |
9:36 |
|
| 11/27/2019 |
Run |
Road |
Tempo |
5.4 mi |
44:47 |
8:23 |
|
| 11/16/2019 |
Run |
Road |
Easy |
6.4 mi |
56:57 |
8:59 |
|
| 11/9/2019 |
Run |
Road |
Easy |
6.2 mi |
55:25 |
8:57 |
|
| 10/28/2019 |
Run |
Road |
Easy |
6.1 mi |
56:20 |
9:15 |
|
| 10/18/2019 |
Run |
Road |
Easy |
6.0 mi |
54:16 |
9:03 |
|
| 10/11/2019 |
Run |
Road |
Speed |
0.7 mi |
8:03 |
12:24 |
|
| 10/11/2019 |
Run |
Road |
Easy |
3.6 mi |
32:03 |
8:55 |
|
| 10/3/2019 |
Run |
Road |
Easy |
0.6 mi |
6:01 |
10:02 |
|
| 10/3/2019 |
Run |
Road |
Easy |
5.4 mi |
51:25 |
9:32 |
|
| 9/25/2019 |
Run |
Road |
Easy |
0.7 mi |
5:57 |
9:10 |
|
| 9/25/2019 |
Run |
Road |
Easy |
5.4 mi |
46:36 |
8:43 |
|
| 9/20/2019 |
Run |
Road |
Hill |
1.5 mi |
17:24 |
11:32 |
|
| 9/20/2019 |
Run |
Road |
Easy |
5.5 mi |
46:46 |
8:31 |
|
| 9/16/2019 |
Run |
Road |
Easy |
5.8 mi |
52:04 |
9:04 |
|
| 9/9/2019 |
Run |
Road |
Easy |
0.7 mi |
6:58 |
9:58 |
|
| 9/9/2019 |
Run |
Road |
Easy |
5.0 mi |
48:21 |
9:41 |
|
| 9/1/2019 |
Run |
Road |
Easy |
2.0 mi |
20:35 |
10:18 |
|
| 9/1/2019 |
Run |
Road |
Tempo |
3.5 mi |
30:07 |
8:37 |
|
| 8/25/2019 |
Run |
Road |
Easy |
5.5 mi |
49:47 |
9:04 |
|
| 8/18/2019 |
Run |
Road |
Easy |
5.3 mi |
52:55 |
10:05 |
|
| 8/11/2019 |
Run |
Road |
Easy |
1.5 mi |
14:37 |
9:49 |
|
| 8/11/2019 |
Run |
Road |
Tempo |
3.8 mi |
30:59 |
8:16 |
|
| 7/29/2019 |
Run |
Road |
Easy |
1.0 mi |
9:50 |
9:50 |
|
| 7/29/2019 |
Run |
Road |
Easy |
3.0 mi |
26:35 |
8:50 |
|
| 7/22/2019 |
Run |
Road |
Easy |
1.0 mi |
9:07 |
9:07 |
|
| 7/22/2019 |
Run |
Road |
Easy |
3.0 mi |
25:35 |
8:32 |
|
| 7/15/2019 |
Run |
Road |
Easy |
0.9 mi |
8:55 |
9:55 |
|
| 7/15/2019 |
Run |
Road |
Easy |
3.7 mi |
33:09 |
8:58 |
|
| 7/9/2019 |
Run |
Road |
Easy |
1.7 mi |
16:48 |
9:40 |
|
| 7/9/2019 |
Run |
Road |
Easy |
2.5 mi |
22:34 |
9:00 |
|
| 6/27/2019 |
Run |
Road |
Easy |
4.8 mi |
41:31 |
8:45 |
|
| 6/17/2019 |
Run |
Road |
Easy |
4.5 mi |
39:20 |
8:45 |
|
| 6/10/2019 |
Run |
Road |
Easy |
4.3 mi |
38:18 |
9:01 |
|
| 6/3/2019 |
Run |
Road |
Easy |
3.5 mi |
30:48 |
8:49 |
|
| 5/28/2019 |
Run |
Road |
Easy |
2.8 mi |
24:00 |
8:35 |
|
| 4/23/2019 |
Run |
Road |
Easy |
5.5 mi |
47:08 |
8:35 |
|
| 4/20/2019 |
Run |
Road |
Easy |
0.8 mi |
8:13 |
10:17 |
|
| 4/20/2019 |
Run |
Road |
Easy |
2.0 mi |
21:00 |
10:27 |
|
| 4/20/2019 |
Run |
Road |
Speed |
0.7 mi |
3:51 |
5:26 |
|
| 4/20/2019 |
Run |
Road |
Easy |
5.0 mi |
43:35 |
8:43 |
|
| 4/17/2019 |
Run |
Road |
Easy |
5.3 mi |
45:59 |
8:41 |
|
| 4/16/2019 |
Run |
Road |
Easy |
5.3 mi |
46:43 |
8:49 |
|
| 4/11/2019 |
Run |
Road |
Easy |
4.5 mi |
40:54 |
9:06 |
|
| 4/7/2019 |
Run |
Road |
Easy |
4.8 mi |
42:13 |
8:54 |
|
| 3/29/2019 |
Run |
Road |
Easy |
6.0 mi |
52:56 |
8:50 |
|
| 3/18/2019 |
Run |
Road |
Hill |
2.3 mi |
25:04 |
11:09 |
|
| 3/18/2019 |
Run |
Road |
Easy |
4.9 mi |
40:59 |
8:27 |
|
| 3/10/2019 |
Run |
Road |
Easy |
5.9 mi |
50:10 |
8:35 |
|
| 3/1/2019 |
Run |
Road |
Easy |
5.7 mi |
48:26 |
8:35 |
|
| 2/22/2019 |
Run |
Road |
Easy |
5.4 mi |
48:15 |
8:57 |
|
| 2/13/2019 |
Run |
Road |
Easy |
5.0 mi |
43:35 |
8:44 |
|
| 2/6/2019 |
Run |
Road |
Easy |
4.8 mi |
41:24 |
8:43 |
|
|