| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 7/11/2011 |
Swim |
|
Mixed |
2050.0 yd |
|
|
 |
| 7/14/2011 |
Swim |
|
Mixed |
2400.0 yd |
|
|
|
| 7/16/2011 |
Swim |
|
Mixed |
1600.0 yd |
|
|
|
| 7/19/2011 |
Swim |
|
Mixed |
2400.0 yd |
|
|
|
| 7/21/2011 |
Swim |
|
Mixed |
2400.0 yd |
|
|
|
| 2/16/2012 |
Swim |
|
Mixed |
2000.0 yd |
|
|
|
| 11/12/2012 |
Swim |
|
Mixed |
1000.0 yd |
|
|
|
| 11/13/2012 |
Swim |
|
Mixed |
1200.0 yd |
|
|
|
| 2/21/2013 |
Swim |
|
Mixed |
1000.0 yd |
|
|
|
| 3/11/2013 |
Swim |
|
Mixed |
1250.0 yd |
|
|
|
| 11/14/2012 |
Bike |
|
Easy |
9.6 mi |
25:00 |
2:37 |
|
| 10/25/2012 |
Bike |
|
Easy |
6.7 mi |
18:00 |
2:42 |
|
| 10/23/2012 |
Bike |
|
Easy |
11.6 mi |
34:00 |
2:57 |
|
| 9/5/2009 |
Run |
Track |
Race |
200.0 m |
0:32 |
4:20 |
|
| 12/24/2009 |
Run |
Track |
Race |
0.3 mi |
1:10 |
4:40 |
|
| 8/3/2011 |
Run |
Treadmill |
Tempo |
6.0 km |
18:29 |
4:58 |
|
| 12/24/2009 |
Run |
Track |
Race |
0.5 mi |
2:38 |
5:16 |
|
| 4/20/2019 |
Run |
Road |
Speed |
0.7 mi |
3:51 |
5:26 |
|
| 8/16/2019 |
Run |
Road |
Speed |
0.5 mi |
2:46 |
5:40 |
|
| 8/19/2010 |
Run |
Treadmill |
Speed |
1200.0 m |
4:17 |
5:46 |
|
| 2/7/2013 |
Run |
Road |
Interval |
1.6 mi |
9:07 |
5:47 |
|
| 10/27/2011 |
Run |
Treadmill |
Interval |
1200.0 m |
4:18 |
5:47 |
|
| 7/16/2021 |
Run |
Road |
Interval |
0.6 mi |
3:14 |
5:47 |
|
| 6/3/2011 |
Run |
Treadmill |
Interval |
1.1 mi |
6:32 |
5:48 |
|
| 12/1/2011 |
Run |
Treadmill |
Interval |
1500.0 m |
5:26 |
5:50 |
|
| 1/6/2012 |
Run |
Treadmill |
Interval |
2.3 mi |
13:32 |
5:51 |
|
| 12/21/2009 |
Run |
Track |
Race |
0.8 mi |
4:23 |
5:51 |
|
| 11/10/2010 |
Run |
Treadmill |
Interval |
1.3 mi |
7:41 |
5:52 |
|
| 5/25/2010 |
Run |
Treadmill |
Interval |
900.0 m |
3:18 |
5:55 |
|
| 7/1/2011 |
Run |
Treadmill |
Interval |
2.4 mi |
14:24 |
5:56 |
|
| 11/4/2009 |
Run |
Track |
Race |
1.0 mi |
5:57 |
5:57 |
|
| 1/30/2012 |
Run |
Treadmill |
Interval |
2.8 mi |
16:31 |
5:58 |
|
| 12/24/2012 |
Run |
Road |
Interval |
1.6 mi |
9:40 |
5:59 |
|
| 11/2/2010 |
Run |
Treadmill |
Interval |
2.4 mi |
14:31 |
5:59 |
|
| 5/6/2011 |
Run |
Treadmill |
Interval |
2.4 mi |
14:32 |
5:59 |
|
| 9/17/2010 |
Run |
Treadmill |
Speed |
2.5 mi |
15:16 |
6:01 |
|
| 10/18/2012 |
Run |
Treadmill |
Interval |
1800.0 m |
6:45 |
6:02 |
|
| 10/27/2011 |
Run |
Treadmill |
Interval |
1.0 mi |
6:02 |
6:02 |
|
| 12/1/2011 |
Run |
Treadmill |
Interval |
1.7 mi |
10:11 |
6:04 |
|
| 9/20/2012 |
Run |
Treadmill |
Interval |
0.8 mi |
4:53 |
6:07 |
|
| 4/11/2013 |
Run |
Treadmill |
Interval |
2100.0 m |
8:00 |
6:09 |
|
| 6/3/2011 |
Run |
Treadmill |
Interval |
1.3 mi |
7:41 |
6:09 |
|
| 9/30/2011 |
Run |
Treadmill |
Interval |
3.1 mi |
18:55 |
6:12 |
|
| 3/2/2017 |
Run |
Road |
Interval |
0.6 mi |
3:24 |
6:12 |
|
| 3/31/2011 |
Run |
Treadmill |
Interval |
2.8 mi |
17:06 |
6:13 |
|
| 10/18/2012 |
Run |
Treadmill |
Interval |
1.5 mi |
9:21 |
6:14 |
|
| 9/1/2011 |
Run |
Treadmill |
Interval |
2.3 mi |
14:24 |
6:14 |
|
| 8/8/2013 |
Run |
Treadmill |
Interval |
1.5 mi |
9:22 |
6:15 |
|
| 10/27/2011 |
Run |
Treadmill |
Interval |
1500.0 m |
5:49 |
6:15 |
|
| 5/20/2010 |
Run |
Treadmill |
Interval |
2000.0 m |
7:47 |
6:16 |
|
| 12/27/2013 |
Run |
Treadmill |
Interval |
2.2 mi |
13:41 |
6:17 |
|
| 1/13/2016 |
Run |
Treadmill |
Interval |
1.3 mi |
8:00 |
6:19 |
|
| 9/20/2012 |
Run |
Treadmill |
Interval |
1.5 mi |
9:28 |
6:19 |
|
| 2/2/2010 |
Run |
Treadmill |
Interval |
1.0 mi |
6:19 |
6:19 |
|
| 7/23/2010 |
Run |
Treadmill |
Speed |
4000.0 m |
15:43 |
6:20 |
|
| 11/20/2010 |
Run |
Santa Scramble 5k |
Race |
5.0 km |
19:39 |
6:20 |
|
| 11/16/2010 |
Run |
Treadmill |
Interval |
2.6 mi |
16:12 |
6:22 |
|
| 6/28/2011 |
Run |
Treadmill |
Interval |
3.8 mi |
23:52 |
6:22 |
|
| 4/11/2013 |
Run |
Treadmill |
Interval |
1500.0 m |
5:57 |
6:23 |
|
| 8/30/2012 |
Run |
Treadmill |
Interval |
2.3 mi |
14:33 |
6:24 |
|
| 11/6/2012 |
Run |
Treadmill |
Interval |
3.8 mi |
23:59 |
6:24 |
|
| 8/8/2013 |
Run |
Treadmill |
Interval |
1500.0 m |
5:58 |
6:24 |
|
| 1/17/2013 |
Run |
Treadmill |
Interval |
4.0 mi |
25:49 |
6:25 |
|
| 12/6/2012 |
Run |
Treadmill |
Interval |
4.0 mi |
25:49 |
6:25 |
|
| 2/28/2013 |
Run |
Treadmill |
Interval |
4.0 mi |
25:50 |
6:25 |
|
| 12/5/2011 |
Run |
Treadmill |
Interval |
4.4 mi |
28:23 |
6:26 |
|
| 10/31/2011 |
Run |
Treadmill |
Interval |
4.4 mi |
28:04 |
6:26 |
|
| 7/12/2018 |
Run |
Road |
Interval |
0.6 mi |
3:47 |
6:26 |
|
| 11/13/2010 |
Run |
Road |
Race |
5.0 km |
19:58 |
6:26 |
|
| 8/19/2010 |
Run |
Treadmill |
Speed |
3000.0 m |
11:59 |
6:26 |
|
| 8/27/2015 |
Run |
Road |
Interval |
1.1 mi |
6:57 |
6:26 |
|
| 1/20/2012 |
Run |
Treadmill |
Interval |
9200.0 m |
36:47 |
6:27 |
|
| 11/17/2011 |
Run |
Treadmill |
Interval |
4.4 mi |
28:11 |
6:27 |
|
| 10/22/2015 |
Run |
Treadmill |
Interval |
1.5 mi |
9:37 |
6:28 |
|
| 5/9/2011 |
Run |
Treadmill |
Interval |
4.2 mi |
27:25 |
6:28 |
|
| 6/6/2011 |
Run |
Treadmill |
Interval |
3.5 mi |
22:39 |
6:29 |
|
| 11/8/2010 |
Run |
Treadmill |
Interval |
5000.0 m |
20:07 |
6:29 |
|
| 12/6/2010 |
Run |
Treadmill |
Interval |
3.8 mi |
24:18 |
6:29 |
|
| 4/28/2011 |
Run |
Treadmill |
Interval |
4.2 mi |
27:07 |
6:30 |
|
| 4/23/2011 |
Run |
Road |
Interval |
5.0 km |
20:10 |
6:30 |
|
| 4/18/2013 |
Run |
Treadmill |
Interval |
3.8 mi |
24:22 |
6:30 |
|
| 1/4/2010 |
Run |
Treadmill |
Interval |
1.0 mi |
6:31 |
6:31 |
|
| 10/23/2010 |
Run |
Road |
Race |
5.0 km |
20:16 |
6:32 |
|
| 10/4/2011 |
Run |
Treadmill |
Interval |
4.4 mi |
28:31 |
6:32 |
|
| 3/21/2010 |
Run |
Young Life 5K |
Race |
5.0 km |
20:17 |
6:32 |
|
| 9/25/2012 |
Run |
Treadmill |
Interval |
7200.0 m |
29:15 |
6:33 |
|
| 9/5/2011 |
Run |
Treadmill |
Interval |
3.8 mi |
24:31 |
6:33 |
|
| 1/20/2010 |
Run |
Track |
Race |
2.0 mi |
13:06 |
6:33 |
|
| 10/22/2011 |
Run |
Road |
Race |
3.1 mi |
20:18 |
6:34 |
|
| 9/20/2011 |
Run |
Treadmill |
Interval |
3.6 mi |
23:20 |
6:34 |
|
| 5/18/2010 |
Run |
Treadmill |
Interval |
5.0 km |
20:23 |
6:34 |
|
| 8/28/2010 |
Run |
Yiasou Greek Festival 5K |
Race |
3.1 mi |
20:21 |
6:34 |
|
| 10/13/2012 |
Run |
Track |
Race |
4.0 mi |
26:16 |
6:35 |
|
| 2/2/2013 |
Run |
Road |
Tempo |
3.1 mi |
20:26 |
6:35 |
|
| 12/22/2011 |
Run |
Road |
Tempo |
4.1 mi |
26:58 |
6:35 |
|
| 6/24/2011 |
Run |
Track |
Race |
4.0 mi |
26:19 |
6:35 |
|
| 5/6/2010 |
Run |
Treadmill |
Interval |
1.0 mi |
6:35 |
6:35 |
|
| 10/30/2010 |
Run |
Runway 5k |
Race |
3.1 mi |
20:29 |
6:36 |
|
| 10/25/2010 |
Run |
Treadmill |
Interval |
3.4 mi |
22:32 |
6:36 |
|
| 11/5/2011 |
Run |
Treadmill |
Tempo |
3.6 mi |
23:44 |
6:36 |
|
|