| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 1/1/2013 |
Run |
Treadmill |
Easy |
4.0 mi |
25:55 |
6:29 |
 |
| 1/6/2014 |
Run |
Treadmill |
Easy |
10.0 mi |
1:06:28 |
6:39 |
|
| 1/7/2014 |
Run |
Treadmill |
WU/CD |
3.0 mi |
22:38 |
7:33 |
|
| 1/7/2014 |
Run |
Treadmill |
Interval |
5.0 mi |
29:00 |
5:48 |
|
| 1/8/2014 |
Run |
Treadmill |
Easy |
10.0 mi |
1:07:12 |
6:44 |
|
| 6/28/2017 |
Run |
Treadmill |
Easy |
7.6 mi |
50:00 |
6:38 |
|
| 8/29/2017 |
Run |
Treadmill |
Easy |
4.4 mi |
30:00 |
6:47 |
|
| 8/30/2017 |
Run |
Treadmill |
Easy |
3.5 mi |
25:00 |
7:08 |
|
| 10/19/2017 |
Run |
Treadmill |
Easy |
3.1 mi |
22:00 |
7:12 |
|
| 6/6/2019 |
Run |
Treadmill |
Easy |
13.3 km |
1:00:15 |
7:20 |
|
| 6/7/2019 |
Run |
Treadmill |
Easy |
6.8 km |
30:00 |
7:10 |
|
| 8/30/2019 |
Run |
Treadmill |
Easy |
4.1 mi |
30:00 |
7:18 |
|
| 9/4/2019 |
Run |
Treadmill |
Easy |
4.1 mi |
30:00 |
7:18 |
|
| 10/9/2019 |
Run |
Treadmill |
Easy |
2.7 mi |
20:00 |
7:33 |
|
| 10/21/2019 |
Run |
Treadmill |
Easy |
2.7 mi |
20:00 |
7:25 |
|
| 10/30/2019 |
Run |
Treadmill |
Easy |
4.1 mi |
30:00 |
7:25 |
|
| 11/6/2019 |
Run |
Treadmill |
Easy |
3.3 mi |
25:00 |
7:32 |
|
| 11/11/2019 |
Run |
Treadmill |
Easy |
4.1 mi |
30:00 |
7:23 |
|
| 11/13/2019 |
Run |
Treadmill |
Easy |
4.1 mi |
30:00 |
7:20 |
|
| 11/14/2019 |
Run |
Treadmill |
Easy |
4.3 mi |
30:00 |
7:01 |
|
| 11/18/2019 |
Run |
Treadmill |
Easy |
2.0 mi |
15:00 |
7:28 |
|
| 11/20/2019 |
Run |
Treadmill |
Easy |
4.1 mi |
30:00 |
7:18 |
|
| 11/27/2019 |
Run |
Treadmill |
Easy |
4.8 mi |
35:00 |
7:15 |
|
| 12/2/2019 |
Run |
Treadmill |
Easy |
1.3 mi |
10:12 |
7:37 |
|
| 1/23/2020 |
Run |
Treadmill |
Easy |
4.1 mi |
30:00 |
7:18 |
|
| 1/31/2020 |
Run |
Treadmill |
Easy |
4.8 mi |
35:00 |
7:15 |
|
| 2/6/2020 |
Run |
Treadmill |
Easy |
5.6 mi |
40:00 |
7:12 |
|
| 2/11/2020 |
Run |
Treadmill |
Easy |
5.4 mi |
40:00 |
7:23 |
|
| 2/13/2020 |
Run |
Treadmill |
Easy |
5.6 mi |
40:00 |
7:13 |
|
| 2/14/2020 |
Run |
Treadmill |
Easy |
6.3 mi |
45:00 |
7:10 |
|
| 2/26/2020 |
Run |
Treadmill |
Easy |
6.7 mi |
45:00 |
6:41 |
|
| 2/27/2020 |
Run |
Treadmill |
Easy |
5.6 mi |
40:00 |
7:13 |
|
| 2/28/2020 |
Run |
Treadmill |
Easy |
6.1 mi |
45:00 |
7:26 |
|
| 3/4/2020 |
Run |
Treadmill |
Easy |
5.4 mi |
40:00 |
7:23 |
|
| 3/5/2020 |
Run |
Treadmill |
Easy |
7.0 mi |
50:00 |
7:07 |
|
| 3/6/2020 |
Run |
Treadmill |
Easy |
6.4 mi |
45:00 |
7:05 |
|
| 2/10/2021 |
Run |
Treadmill |
Easy |
4.2 mi |
30:00 |
7:05 |
|
| 11/26/2021 |
Run |
Treadmill |
Easy |
6.8 mi |
49:48 |
7:21 |
|
| 11/27/2021 |
Run |
Treadmill |
Easy |
8.2 mi |
1:00:01 |
7:22 |
|
| 1/5/2022 |
Run |
Treadmill |
Easy |
4.4 mi |
30:01 |
6:49 |
|
| 1/26/2022 |
Run |
Treadmill |
Easy |
5.5 mi |
36:48 |
6:39 |
|
| 2/2/2022 |
Run |
Treadmill |
Easy |
5.8 mi |
37:01 |
6:24 |
|
| 12/31/2022 |
Run |
Treadmill |
Easy |
4.3 mi |
32:00 |
7:32 |
|
| 1/1/2023 |
Run |
Treadmill |
Easy |
5.6 mi |
42:17 |
7:32 |
|
| 1/2/2023 |
Run |
Treadmill |
Easy |
4.6 mi |
35:02 |
7:40 |
|
| 1/3/2023 |
Run |
Treadmill |
Easy |
4.1 mi |
32:00 |
7:45 |
|
| 1/5/2023 |
Run |
Treadmill |
Easy |
4.5 mi |
35:00 |
7:43 |
|
| 1/6/2023 |
Run |
Treadmill |
Easy |
5.2 mi |
40:00 |
7:40 |
|
| 1/8/2023 |
Run |
Treadmill |
Easy |
4.0 mi |
32:00 |
7:56 |
|
| 1/10/2023 |
Run |
Treadmill |
Easy |
5.8 mi |
45:00 |
7:47 |
|
| 1/11/2023 |
Run |
Treadmill |
Easy |
4.4 mi |
35:00 |
7:58 |
|
| 1/13/2023 |
Run |
Treadmill |
Easy |
5.3 mi |
40:00 |
7:37 |
|
| 1/15/2023 |
Run |
Treadmill |
Easy |
4.0 mi |
32:00 |
7:56 |
|
| 1/18/2023 |
Run |
Treadmill |
Easy |
5.8 mi |
45:00 |
7:50 |
|
| 1/19/2023 |
Run |
Treadmill |
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 1/20/2023 |
Run |
Treadmill |
Easy |
6.0 mi |
45:00 |
7:34 |
|
| 1/21/2023 |
Run |
Treadmill |
Easy |
4.4 mi |
35:00 |
8:00 |
|
| 1/24/2023 |
Run |
Treadmill |
Easy |
6.4 mi |
50:00 |
7:49 |
|
| 1/25/2023 |
Run |
Treadmill |
Easy |
5.5 mi |
40:00 |
7:16 |
|
| 1/27/2023 |
Run |
Treadmill |
Easy |
6.4 mi |
50:00 |
7:47 |
|
| 1/28/2023 |
Run |
Treadmill |
Easy |
5.9 mi |
45:00 |
7:39 |
|
| 1/29/2023 |
Run |
Treadmill |
Easy |
3.0 mi |
24:00 |
7:57 |
|
| 1/31/2023 |
Run |
Treadmill |
Easy |
5.8 mi |
45:00 |
7:49 |
|
| 2/1/2023 |
Run |
Treadmill |
Easy |
6.7 mi |
50:00 |
7:26 |
|
| 2/2/2023 |
Run |
Treadmill |
Easy |
5.0 mi |
40:00 |
7:58 |
|
| 2/3/2023 |
Run |
Treadmill |
Easy |
4.1 mi |
32:00 |
7:52 |
|
| 2/6/2023 |
Run |
Treadmill |
Easy |
5.7 mi |
45:00 |
7:55 |
|
| 2/9/2023 |
Run |
Treadmill |
Easy |
6.6 mi |
50:00 |
7:36 |
|
| 2/10/2023 |
Run |
Treadmill |
Easy |
5.1 mi |
40:00 |
7:52 |
|
| 2/12/2023 |
Run |
Treadmill |
Easy |
4.0 mi |
32:00 |
7:56 |
|
| 2/14/2023 |
Run |
Treadmill |
Easy |
6.4 mi |
50:00 |
7:49 |
|
| 2/16/2023 |
Run |
Treadmill |
Easy |
5.9 mi |
45:00 |
7:37 |
|
| 2/21/2023 |
Run |
Treadmill |
Easy |
5.1 mi |
40:00 |
7:52 |
|
| 2/22/2023 |
Run |
Treadmill |
Easy |
6.5 mi |
50:00 |
7:46 |
|
| 2/23/2023 |
Run |
Treadmill |
Easy |
5.7 mi |
45:00 |
7:55 |
|
| 2/25/2023 |
Run |
Treadmill |
Easy |
6.5 mi |
50:00 |
7:46 |
|
| 3/2/2023 |
Run |
Treadmill |
Easy |
6.3 mi |
50:00 |
7:54 |
|
| 3/3/2023 |
Run |
Treadmill |
Easy |
5.1 mi |
40:00 |
7:52 |
|
| 3/7/2023 |
Run |
Treadmill |
Easy |
6.3 mi |
50:00 |
7:54 |
|
| 3/10/2023 |
Run |
Treadmill |
Easy |
6.4 mi |
50:00 |
7:48 |
|
| 3/14/2023 |
Run |
Treadmill |
Easy |
6.3 mi |
50:00 |
7:54 |
|
| 3/16/2023 |
Run |
Treadmill |
Easy |
5.1 mi |
40:00 |
7:52 |
|
| 3/17/2023 |
Run |
Treadmill |
Easy |
5.8 mi |
45:00 |
7:50 |
|
| 3/18/2023 |
Run |
Treadmill |
Easy |
7.0 mi |
55:00 |
7:55 |
|
| 3/21/2023 |
Run |
Treadmill |
Easy |
5.7 mi |
45:00 |
7:56 |
|
| 3/24/2023 |
Run |
Treadmill |
Easy |
2.5 mi |
20:00 |
7:59 |
|
| 3/25/2023 |
Run |
Treadmill |
Long |
13.2 mi |
1:40:00 |
7:34 |
|
| 3/29/2023 |
Run |
Treadmill |
Easy |
5.8 mi |
45:00 |
7:47 |
|
| 4/1/2023 |
Run |
Treadmill |
Easy |
6.4 mi |
50:00 |
7:49 |
|
| 4/5/2023 |
Run |
Treadmill |
Easy |
5.1 mi |
40:00 |
7:52 |
|
| 4/25/2023 |
Run |
Treadmill |
Easy |
5.1 mi |
40:00 |
7:52 |
|
| 6/18/2023 |
Run |
Treadmill |
Easy |
5.3 mi |
41:20 |
7:52 |
|
| 6/25/2023 |
Run |
Treadmill |
Easy |
4.1 mi |
32:00 |
7:55 |
|
| 7/16/2023 |
Run |
Treadmill |
Easy |
2.5 mi |
20:00 |
8:00 |
|
| 8/28/2023 |
Run |
Treadmill |
Easy |
5.1 mi |
40:00 |
7:52 |
|
| 9/3/2023 |
Run |
Treadmill |
Easy |
4.1 mi |
32:00 |
7:44 |
|
| 9/4/2023 |
Run |
Treadmill |
Easy |
4.4 mi |
35:00 |
7:57 |
|
| 9/8/2023 |
Run |
Treadmill |
Easy |
5.0 mi |
40:00 |
7:58 |
|
| 9/11/2023 |
Run |
Treadmill |
Easy |
5.1 mi |
40:00 |
7:52 |
|
| 9/16/2023 |
Run |
Treadmill |
Easy |
4.1 mi |
32:00 |
7:52 |
|
|