| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/10/2019 |
Run |
YMCA |
Easy |
8.5 mi |
1:00:02 |
7:03 |
 |
| 4/4/2019 |
Run |
YMCA |
Medium Long |
11.3 mi |
1:15:00 |
6:39 |
|
| 3/7/2019 |
Run |
YMCA |
Tempo |
6.3 mi |
35:00 |
5:33 |
|
| 3/7/2019 |
Run |
YMCA |
WU/CD |
4.1 mi |
30:00 |
7:23 |
|
| 3/5/2019 |
Run |
YMCA |
Medium Long |
10.1 mi |
1:10:00 |
6:58 |
|
| 2/20/2019 |
Run |
YMCA |
Easy |
6.1 mi |
45:00 |
7:22 |
|
| 2/19/2019 |
Run |
YMCA |
Tempo |
7.2 mi |
40:00 |
5:32 |
|
| 2/19/2019 |
Run |
YMCA |
WU/CD |
4.1 mi |
30:00 |
7:23 |
|
| 2/18/2019 |
Run |
YMCA |
Easy |
6.3 mi |
45:00 |
7:10 |
|
| 2/15/2019 |
Run |
YMCA |
Easy |
4.1 mi |
30:00 |
7:18 |
|
| 2/14/2019 |
Run |
YMCA |
Medium Long |
9.8 mi |
1:05:00 |
6:37 |
|
| 2/13/2019 |
Run |
YMCA |
Easy |
6.1 mi |
45:00 |
7:22 |
|
| 2/12/2019 |
Run |
YMCA |
Threshold |
7.4 mi |
41:00 |
5:33 |
|
| 2/12/2019 |
Run |
YMCA |
WU/CD |
4.1 mi |
30:00 |
7:22 |
|
| 2/11/2019 |
Run |
YMCA |
Easy |
6.3 mi |
45:00 |
7:10 |
|
| 2/8/2019 |
Run |
YMCA |
Easy |
4.1 mi |
30:00 |
7:18 |
|
| 2/7/2019 |
Run |
YMCA |
Easy |
6.3 mi |
45:00 |
7:10 |
|
| 2/6/2019 |
Run |
YMCA |
Medium Long |
9.8 mi |
1:05:00 |
6:37 |
|
| 2/5/2019 |
Run |
YMCA |
Tempo |
6.2 mi |
35:00 |
5:37 |
|
| 2/5/2019 |
Run |
YMCA |
WU/CD |
4.1 mi |
30:00 |
7:23 |
|
| 2/1/2019 |
Run |
YMCA |
Easy |
6.3 mi |
45:00 |
7:11 |
|
| 1/31/2019 |
Run |
YMCA |
Medium Long |
9.9 mi |
1:05:00 |
6:35 |
|
| 1/29/2019 |
Run |
YMCA |
Threshold |
6.9 mi |
39:00 |
5:39 |
|
| 1/29/2019 |
Run |
YMCA |
WU/CD |
4.1 mi |
30:00 |
7:23 |
|
| 1/28/2019 |
Run |
YMCA |
Easy |
6.3 mi |
45:00 |
7:10 |
|
| 1/27/2019 |
Run |
YMCA |
Easy |
5.6 mi |
40:00 |
7:13 |
|
| 1/26/2019 |
Run |
YMCA |
Long |
12.2 mi |
1:21:42 |
6:44 |
|
| 1/25/2019 |
Run |
YMCA |
Easy |
4.1 mi |
30:00 |
7:18 |
|
| 1/24/2019 |
Run |
YMCA |
Easy |
5.6 mi |
40:01 |
7:12 |
|
| 1/23/2019 |
Run |
YMCA |
Easy |
9.0 mi |
1:00:00 |
6:39 |
|
| 1/22/2019 |
Run |
YMCA |
Tempo |
5.3 mi |
30:00 |
5:41 |
|
| 1/22/2019 |
Run |
YMCA |
WU/CD |
4.1 mi |
30:00 |
7:23 |
|
| 1/21/2019 |
Run |
YMCA |
Easy |
5.7 mi |
40:00 |
7:05 |
|
| 1/20/2019 |
Run |
YMCA |
Easy |
5.6 mi |
40:00 |
7:09 |
|
| 1/17/2019 |
Run |
YMCA |
Easy |
9.0 mi |
1:00:00 |
6:41 |
|
| 1/15/2019 |
Run |
YMCA |
Threshold |
6.0 mi |
34:00 |
5:40 |
|
| 1/15/2019 |
Run |
YMCA |
WU/CD |
4.1 mi |
30:00 |
7:22 |
|
| 1/10/2019 |
Run |
YMCA |
Easy |
9.0 mi |
1:00:00 |
6:39 |
|
| 1/8/2019 |
Run |
YMCA |
Tempo |
4.3 mi |
25:00 |
5:49 |
|
| 1/8/2019 |
Run |
YMCA |
WU/CD |
4.0 mi |
30:00 |
7:27 |
|
| 10/19/2018 |
Run |
YMCA |
Easy |
5.6 mi |
40:00 |
7:13 |
|
| 10/17/2018 |
Bike |
YMCA |
Easy |
|
47:00 |
|
|
| 10/15/2018 |
Run |
YMCA |
Easy |
5.2 mi |
37:00 |
7:09 |
|
| 9/24/2018 |
Bike |
YMCA |
Easy |
|
42:00 |
|
|
| 8/28/2018 |
Run |
YMCA |
Tempo |
8.0 mi |
45:00 |
5:37 |
|
| 8/28/2018 |
Run |
YMCA |
WU/CD |
4.7 mi |
33:32 |
7:13 |
|
| 3/2/2018 |
Run |
YMCA |
Easy |
6.3 mi |
45:00 |
7:10 |
|
| 2/21/2018 |
Run |
YMCA |
Easy |
6.1 mi |
45:00 |
7:22 |
|
| 2/15/2018 |
Run |
YMCA |
Easy |
6.1 mi |
45:00 |
7:22 |
|
| 2/11/2018 |
Run |
YMCA |
Long |
12.1 mi |
1:25:00 |
7:01 |
|
| 2/10/2018 |
Run |
YMCA |
Fartlek |
4.7 mi |
25:00 |
5:19 |
|
| 2/10/2018 |
Run |
YMCA |
WU/CD |
4.0 mi |
30:00 |
7:33 |
|
| 2/9/2018 |
Run |
YMCA |
Easy |
8.5 mi |
1:00:00 |
7:02 |
|
| 2/8/2018 |
Run |
YMCA |
Easy |
5.0 mi |
35:00 |
7:02 |
|
| 2/7/2018 |
Run |
YMCA |
Easy |
5.4 mi |
40:00 |
7:23 |
|
| 2/6/2018 |
Run |
YMCA |
Tempo |
6.9 mi |
38:55 |
5:40 |
|
| 2/6/2018 |
Run |
YMCA |
WU/CD |
3.3 mi |
25:00 |
7:34 |
|
| 2/5/2018 |
Run |
YMCA |
Easy |
6.8 mi |
50:00 |
7:20 |
|
| 2/4/2018 |
Run |
YMCA |
Easy |
7.8 mi |
55:00 |
7:05 |
|
| 2/1/2018 |
Run |
YMCA |
Fartlek |
4.5 mi |
24:00 |
5:23 |
|
| 2/1/2018 |
Run |
YMCA |
WU/CD |
4.0 mi |
30:00 |
7:33 |
|
| 1/30/2018 |
Run |
YMCA |
Easy |
5.5 mi |
40:00 |
7:16 |
|
| 1/29/2018 |
Run |
YMCA |
Easy |
6.3 mi |
45:00 |
7:10 |
|
| 1/24/2018 |
Run |
YMCA |
Easy |
6.3 mi |
45:00 |
7:10 |
|
| 1/23/2018 |
Run |
YMCA |
Tempo |
5.4 mi |
30:00 |
5:35 |
|
| 1/23/2018 |
Run |
YMCA |
WU/CD |
4.0 mi |
30:00 |
7:33 |
|
| 1/17/2018 |
Run |
YMCA |
Fartlek |
4.2 mi |
24:00 |
5:45 |
|
| 1/17/2018 |
Run |
YMCA |
WU/CD |
4.0 mi |
30:00 |
7:33 |
|
| 1/16/2018 |
Run |
YMCA |
Strides |
400.0 m |
|
|
|
| 1/16/2018 |
Run |
YMCA |
Easy |
5.7 mi |
40:00 |
7:05 |
|
| 1/15/2018 |
Run |
YMCA |
Easy |
7.5 mi |
55:00 |
7:20 |
|
| 1/13/2018 |
Run |
YMCA |
Easy |
5.3 mi |
35:00 |
6:40 |
|
| 1/11/2018 |
Run |
YMCA |
Easy |
6.5 mi |
45:01 |
6:59 |
|
| 1/5/2018 |
Run |
YMCA |
Easy |
6.0 mi |
42:37 |
7:06 |
|
| 1/4/2018 |
Run |
YMCA |
Easy |
5.7 mi |
40:00 |
7:02 |
|
| 1/3/2018 |
Run |
YMCA |
Easy |
6.6 mi |
45:00 |
6:48 |
|
| 1/10/2017 |
Run |
YMCA |
Interval |
1.5 mi |
9:05 |
5:57 |
|
| 1/10/2017 |
Elliptical |
YMCA |
Default |
|
15:00 |
|
|
| 1/9/2017 |
Elliptical |
YMCA |
Default |
|
30:00 |
|
|
| 1/9/2017 |
Bike |
YMCA |
Easy |
|
30:00 |
|
|
| 1/8/2017 |
Bike |
YMCA |
Easy |
|
20:00 |
|
|
| 1/8/2017 |
Run |
YMCA |
Easy |
8.5 mi |
1:00:00 |
7:03 |
|
| 1/7/2017 |
Elliptical |
YMCA |
Default |
|
1:00:00 |
|
|
| 1/6/2017 |
Run |
YMCA |
Tempo |
5.4 mi |
30:00 |
5:36 |
|
| 1/6/2017 |
Run |
YMCA |
WU/CD |
1.4 mi |
11:00 |
7:59 |
|
| 1/6/2017 |
Elliptical |
YMCA |
Default |
|
15:00 |
|
|
| 1/5/2017 |
Run |
YMCA |
Easy |
4.2 mi |
30:00 |
7:08 |
|
| 1/5/2017 |
Elliptical |
YMCA |
Default |
|
40:00 |
|
|
| 1/4/2017 |
Elliptical |
YMCA |
Default |
|
30:00 |
|
|
| 1/4/2017 |
Bike |
YMCA |
Easy |
|
30:00 |
|
|
| 1/3/2017 |
Bike |
YMCA |
Easy |
|
1:00:00 |
|
|
| 1/9/2015 |
Bike |
YMCA |
Easy |
|
30:00 |
|
|
| 1/9/2015 |
Run |
YMCA |
Interval |
4.5 mi |
26:00 |
5:47 |
|
| 1/9/2015 |
Run |
YMCA |
WU/CD |
2.0 mi |
14:30 |
7:15 |
|
| 1/8/2015 |
Run |
YMCA |
Easy |
9.0 mi |
59:30 |
6:37 |
|
| 1/7/2015 |
Run |
YMCA |
Easy |
9.0 mi |
1:00:00 |
6:40 |
|
|