| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/14/2012 |
Run |
Gold's - QB Road, Grovers Mill, QB Mall |
Recovery |
5.0 mi |
44:44 |
8:53 |
 |
| 4/13/2012 |
Run |
DJ - Perrine Road, Shalks, College Rd, Scudders Mill |
Med/Long |
12.0 mi |
1:32:30 |
7:43 |
|
| 4/12/2012 |
Run |
DJ Treadmill |
Recovery/Speed |
4.0 mi |
29:27 |
7:22 |
|
| 4/12/2012 |
Run |
DJ - Perrine Road, Krebs, Quick, Parker |
Recovery |
6.5 mi |
54:26 |
8:21 |
|
| 4/11/2012 |
Run |
DJ - Perrine Road, Shalks, Forrestal, Mapleton |
Long |
15.0 mi |
2:00:22 |
8:02 |
|
| 4/10/2012 |
Run |
DJ - Perrine Road, SB High School |
Long |
11.0 mi |
1:28:28 |
8:03 |
|
| 4/9/2012 |
Run |
DJ Treadmill |
Easy |
1.0 mi |
7:40 |
7:40 |
|
| 4/8/2012 |
Run |
Ewing Glendale 5mi + Loop 10mi |
Long |
15.0 mi |
2:03:44 |
8:15 |
|
| 4/7/2012 |
Run |
Ewing Loop 5mi & 3mi Loop |
Race |
8.3 mi |
1:05:49 |
7:58 |
|
| 4/6/2012 |
Run |
Pocono Mountain Marathon Course |
Recovery |
24.3 mi |
3:24:13 |
8:26 |
|
| 4/5/2012 |
Run |
Ewing Loop 5mi + TCNJ |
Speed |
6.0 mi |
47:09 |
7:51 |
|
| 4/4/2012 |
Run |
Ewing Loop 10mi |
Med/Long |
10.0 mi |
1:18:54 |
7:53 |
|
| 4/1/2012 |
Run |
Mercer County Park, Village Road, Sloan and Paxson |
Long |
22.6 mi |
3:04:19 |
8:10 |
|
| 3/31/2012 |
Run |
Ewing Loop 5mi Loop |
Recovery |
5.2 mi |
40:34 |
7:47 |
|
| 3/30/2012 |
Run |
DJ - Rt 1, Stouts, Ridge, Krebbs |
Lactate |
12.0 mi |
1:30:13 |
7:31 |
|
| 3/29/2012 |
Run |
DJ Treadmill |
Recovery |
5.0 mi |
40:00 |
8:00 |
|
| 3/28/2012 |
Run |
DJ - Perrine Road, Shalks, Forrestal, Mapleton |
Med/Long |
15.0 mi |
2:00:02 |
8:01 |
|
| 3/27/2012 |
Run |
Gold's Treadmill |
Aerobic |
4.0 mi |
31:41 |
7:56 |
|
| 3/27/2012 |
Run |
Ewing Loop 5mi Loop |
Recovery |
5.2 mi |
44:11 |
8:29 |
|
| 3/26/2012 |
Run |
DJ Treadmill |
Easy |
1.0 mi |
7:45 |
7:45 |
|
| 3/25/2012 |
Run |
Ewing 15mi |
Long |
15.0 mi |
2:08:53 |
8:36 |
|
| 3/24/2012 |
Run |
|
Aerobic/Speed |
8.3 mi |
1:05:52 |
8:00 |
|
| 3/23/2012 |
Run |
DJ to Kingston Tow Path South and back |
Med/Long |
9.0 mi |
1:17:45 |
8:39 |
|
| 3/22/2012 |
Run |
DJ - Perrine Road |
Recovery |
5.0 mi |
41:54 |
8:19 |
|
| 3/21/2012 |
Run |
Gold's Treadmill |
VO2Max |
8.0 mi |
1:00:26 |
7:34 |
|
| 3/21/2012 |
Run |
Around QB Mall |
Default |
2.1 mi |
18:40 |
8:49 |
|
| 3/20/2012 |
Run |
Gold's Treadmill |
Aerobic |
10.0 mi |
1:14:37 |
7:28 |
|
| 3/19/2012 |
Run |
Gold's Treadmill |
Default |
1.6 mi |
13:50 |
8:39 |
|
| 3/18/2012 |
Run |
Gold's Treadmill |
Marathon Specific |
15.0 mi |
1:49:14 |
7:17 |
|
| 3/17/2012 |
Run |
Ewing Loop 1mi (Railroad Ave) |
Recovery/Speed |
5.0 mi |
46:03 |
9:09 |
|
| 3/17/2012 |
Run |
Bordentown St. Patty's Day 5k |
Race |
3.1 mi |
20:35 |
6:36 |
|
| 3/16/2012 |
Run |
DJ - Perrine Road, Shalks, RR Bridge, Plainsboro Pond |
Med/Long |
13.0 mi |
1:46:52 |
8:14 |
|
| 3/14/2012 |
Run |
Ewing Loop 5mi Loop x3 |
Long |
15.0 mi |
1:59:16 |
7:57 |
|
| 3/13/2012 |
Run |
Gold's Treadmill |
Recovery PM |
4.0 mi |
31:47 |
7:57 |
|
| 3/13/2012 |
Run |
Ewing Loop 5mi Loop |
Recovery |
5.2 mi |
42:21 |
8:05 |
|
| 3/11/2012 |
Run |
|
Long |
17.0 mi |
2:25:02 |
8:32 |
|
| 3/9/2012 |
Run |
|
Easy |
4.5 mi |
38:30 |
8:31 |
|
| 3/8/2012 |
Run |
|
Recovery |
2.5 mi |
19:36 |
7:51 |
|
| 3/7/2012 |
Run |
DJ - Perrine Road |
Med/Long |
4.0 mi |
39:25 |
9:52 |
|
| 3/5/2012 |
Run |
DJ Treadmill |
Easy |
1.0 mi |
9:30 |
9:30 |
|
| 3/1/2012 |
Run |
DJ Treadmill |
Recovery |
2.0 mi |
18:30 |
9:15 |
|
| 2/29/2012 |
Run |
|
Med/Long |
14.0 mi |
1:52:33 |
8:03 |
|
| 2/28/2012 |
Run |
DJ Treadmill |
Lactate |
10.0 mi |
1:13:04 |
7:19 |
|
| 2/27/2012 |
Run |
Gold's Treadmill |
Easy |
3.0 mi |
25:30 |
8:30 |
|
| 2/26/2012 |
Run |
Ewing Loop 14mi |
Med/Long |
14.0 mi |
1:47:09 |
7:39 |
|
| 2/25/2012 |
Run |
|
Aerobic |
5.0 mi |
40:30 |
8:06 |
|
| 2/24/2012 |
Run |
DJ Treadmill |
Aerobic |
11.0 mi |
1:29:50 |
8:10 |
|
| 2/23/2012 |
Run |
DJ - Perrine Road |
Recovery |
5.3 mi |
50:13 |
9:34 |
|
| 2/22/2012 |
Run |
Kingston Tow Path |
Med/Long |
12.0 mi |
1:36:01 |
7:59 |
|
| 2/21/2012 |
Run |
Gold's Treadmill |
Aerobic |
8.0 mi |
57:45 |
7:14 |
|
| 2/20/2012 |
Run |
Ewing Loop 11mi x 2 |
Easy |
1.0 mi |
9:00 |
9:00 |
|
| 2/19/2012 |
Run |
Ewing Loop 11mi x 2 |
Long |
22.0 mi |
3:05:16 |
8:26 |
|
| 2/18/2012 |
Run |
Gold's |
Recovery |
5.0 mi |
39:55 |
7:59 |
|
| 2/17/2012 |
Run |
DJ - Perrine Road, Shalks, RR Bridge |
Med/Long |
12.1 mi |
1:35:16 |
7:53 |
|
| 2/16/2012 |
Run |
DJ Treadmill |
Recovery |
5.0 mi |
43:20 |
8:40 |
|
| 2/14/2012 |
Run |
DJ Treadmill |
Lactate |
9.0 mi |
1:04:03 |
7:07 |
|
| 2/13/2012 |
Run |
DJ Treadmill |
Recovery |
3.0 mi |
24:50 |
8:17 |
|
| 2/12/2012 |
Run |
Ewing Loop 9mi x2 |
Long |
18.0 mi |
2:26:10 |
8:07 |
|
| 2/11/2012 |
Run |
Around QB Mall |
Easy |
2.0 mi |
18:10 |
9:05 |
|
| 2/10/2012 |
Run |
DJ - Perrine Road, Shalks, RR Bridge |
Aerobic |
11.1 mi |
1:25:44 |
7:45 |
|
| 2/9/2012 |
Run |
DJ Treadmill |
Aerobic |
3.0 mi |
23:20 |
7:47 |
|
| 2/8/2012 |
Run |
Kingston Tow Path |
Med/Long |
11.4 mi |
1:35:11 |
8:21 |
|
| 2/7/2012 |
Run |
DJ Treadmill |
Aerobic/Speed |
9.0 mi |
1:07:30 |
7:30 |
|