| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/28/2012 |
Roller |
|
Default |
|
10:00 |
|
 |
| 11/4/2010 |
Run |
Perrine Road 5k |
Easy |
3.3 mi |
29:30 |
8:57 |
|
| 11/8/2010 |
Run |
Perrine Road 5k |
Easy |
3.2 mi |
26:08 |
8:10 |
|
| 11/10/2010 |
Run |
Perrine Road 4mi |
Easy |
4.0 mi |
32:57 |
8:11 |
|
| 11/15/2010 |
Run |
Gold's Short Run |
Easy |
2.2 mi |
19:11 |
8:44 |
|
| 11/16/2010 |
Run |
Perrine Road 5mi |
Easy |
5.3 mi |
41:12 |
7:49 |
|
| 11/17/2010 |
Run |
Gold's 3 mile Run |
Easy |
2.9 mi |
27:05 |
9:17 |
|
| 11/22/2010 |
Run |
Perrine Road 5mi |
Easy |
5.0 mi |
42:05 |
8:21 |
|
| 11/24/2010 |
Run |
Perrine Road 6mi |
Easy |
5.9 mi |
50:07 |
8:35 |
|
| 11/25/2010 |
Run |
Mercer Country Park Trail Run |
Easy |
6.6 mi |
1:12:45 |
10:59 |
|
| 11/27/2010 |
Run |
Perrine Road 5mi |
Easy |
2.8 mi |
31:54 |
11:17 |
|
| 11/29/2010 |
Run |
Perrine Road 5k |
Easy |
3.3 mi |
29:01 |
8:48 |
|
| 12/2/2010 |
Run |
Perrine Road 5mi |
Easy |
5.3 mi |
45:13 |
8:33 |
|
| 12/7/2010 |
Run |
Treadmill |
Easy |
3.1 mi |
23:43 |
7:40 |
|
| 12/9/2010 |
Run |
Treadmill |
Easy |
3.1 mi |
24:53 |
8:02 |
|
| 12/12/2010 |
Run |
Olden Avenue |
Easy |
5.4 mi |
45:26 |
8:29 |
|
| 12/13/2010 |
Run |
Treadmill |
Easy |
3.1 mi |
23:49 |
7:41 |
|
| 12/14/2010 |
Run |
Treadmill |
Easy |
5.0 mi |
38:20 |
7:40 |
|
| 12/15/2010 |
Run |
Gold's 3 mile Run |
Easy |
3.0 mi |
23:55 |
8:04 |
|
| 1/18/2011 |
Run |
Treadmill |
Easy |
3.5 mi |
28:55 |
8:16 |
|
| 1/19/2011 |
Run |
Treadmill |
Easy |
5.0 mi |
40:10 |
8:02 |
|
| 1/24/2011 |
Run |
Treadmill |
Long |
10.0 mi |
1:19:10 |
7:55 |
|
| 1/26/2011 |
Run |
Treadmill |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 12/30/2011 |
Run |
JKA |
Easy |
1.5 mi |
13:00 |
8:40 |
|
| 12/31/2011 |
Run |
Trenton |
Race |
3.1 mi |
18:57 |
6:07 |
|
| 12/31/2011 |
Run |
Around QB Mall |
Easy |
2.0 mi |
17:40 |
8:50 |
|
| 1/1/2012 |
Run |
Hamilton Veteran's Park |
Race |
5.0 mi |
34:38 |
6:56 |
|
| 1/2/2012 |
Run |
Around QB Mall |
Easy |
2.8 mi |
22:10 |
7:55 |
|
| 1/3/2012 |
Run |
DJ Treadmill |
Tempo |
3.1 mi |
24:30 |
7:55 |
|
| 1/4/2012 |
Run |
DJ - Perrine Road |
Easy |
5.5 mi |
43:24 |
7:54 |
|
| 1/5/2012 |
Run |
DJ Treadmill |
Tempo |
3.1 mi |
22:40 |
7:19 |
|
| 1/6/2012 |
Run |
DJ - Perrine Road |
Easy |
3.2 mi |
26:37 |
8:20 |
|
| 1/7/2012 |
Run |
JKA |
Easy |
1.5 mi |
12:30 |
8:20 |
|
| 1/7/2012 |
Run |
Sloan to Mercer County Park |
Tempo |
4.1 mi |
32:36 |
8:02 |
|
| 1/8/2012 |
Run |
Simpsons to Jacobs Creek |
Long |
13.3 mi |
1:55:18 |
8:41 |
|
| 1/9/2012 |
Run |
Around QB Mall |
Easy |
2.1 mi |
19:34 |
9:30 |
|
| 1/10/2012 |
Run |
Ewing Loop 5k |
Easy |
3.0 mi |
29:31 |
9:49 |
|
| 1/11/2012 |
Run |
|
Easy |
2.0 mi |
19:50 |
9:55 |
|
| 1/12/2012 |
Run |
DJ - Perrine Road |
Easy |
3.2 mi |
26:51 |
8:29 |
|
| 1/13/2012 |
Run |
DJ Treadmill |
Easy |
4.0 mi |
32:20 |
8:05 |
|
| 1/14/2012 |
Run |
Mercer County Park Trails |
Easy |
6.3 mi |
1:03:07 |
10:02 |
|
| 1/15/2012 |
Run |
Ewing Loop 5k |
Easy |
3.1 mi |
24:30 |
7:55 |
|
| 1/16/2012 |
Run |
Gold's Treadmill |
Tempo |
3.1 mi |
22:30 |
7:16 |
|
| 1/17/2012 |
Run |
DJ Treadmill |
Easy |
2.5 mi |
|
|
|
| 1/18/2012 |
Run |
Kingston Tow Path |
Easy |
7.1 mi |
56:10 |
7:56 |
|
| 1/19/2012 |
Run |
DJ Treadmill |
Tempo |
3.1 mi |
21:40 |
7:00 |
|
| 1/20/2012 |
Run |
DJ Treadmill |
Easy |
6.0 mi |
45:59 |
7:40 |
|
| 1/21/2012 |
Run |
Gold's Double Mall |
Easy |
4.7 mi |
39:21 |
8:27 |
|
| 1/21/2012 |
Run |
QB Mall Out/Back |
Easy |
1.0 mi |
9:10 |
9:10 |
|
| 1/22/2012 |
Run |
Large Ewing Loop |
Long |
14.0 mi |
2:03:47 |
8:51 |
|
| 1/23/2012 |
Run |
DJ Treadmill |
Easy |
4.1 mi |
33:45 |
8:14 |
|
| 1/24/2012 |
Run |
DJ Treadmill |
Tempo |
3.1 mi |
21:40 |
7:00 |
|
| 1/25/2012 |
Run |
DJ Treadmill |
Tempo |
8.0 mi |
1:02:00 |
7:45 |
|
| 1/26/2012 |
Run |
DJ Treadmill |
Recovery |
5.0 mi |
40:30 |
8:06 |
|
| 1/27/2012 |
Run |
DJ Treadmill |
Aerobic |
9.0 mi |
1:06:48 |
7:26 |
|
| 1/28/2012 |
Run |
Mercer County Park Trails |
Aerobic |
7.2 mi |
1:11:49 |
9:59 |
|
| 1/29/2012 |
Run |
Ewing Loop 10mi + 2x5k |
Long |
17.0 mi |
2:14:05 |
7:54 |
|
| 1/30/2012 |
Run |
Gold's 5k Loop |
Easy |
3.1 mi |
25:10 |
8:08 |
|
| 1/31/2012 |
Run |
QB Mall Out/Back |
Easy |
0.8 mi |
8:40 |
11:34 |
|
| 1/31/2012 |
Run |
DJ - Perrine Road |
Lactate |
9.3 mi |
1:16:10 |
8:13 |
|
| 2/1/2012 |
Run |
Gold's |
Easy |
1.1 mi |
10:30 |
9:33 |
|
| 2/1/2012 |
Run |
Kingston Tow Path |
Med/Long |
13.0 mi |
1:48:30 |
8:21 |
|
| 2/2/2012 |
Run |
DJ Treadmill |
Tempo |
5.0 mi |
39:29 |
7:54 |
|
| 2/2/2012 |
Run |
Gold's |
Default |
1.1 mi |
10:15 |
9:20 |
|
| 2/3/2012 |
Run |
DJ - Perrine Road, Shalks, RR Bridge |
Aerobic |
11.0 mi |
1:30:28 |
8:14 |
|
| 2/3/2012 |
Run |
QB Mall Out/Back |
Default |
0.8 mi |
7:55 |
10:34 |
|
| 2/4/2012 |
Run |
|
Recovery |
1.1 mi |
9:40 |
8:48 |
|
| 2/5/2012 |
Run |
L Ferry to D&R Path to Wash X Park |
Med/Long |
15.0 mi |
2:05:23 |
8:22 |
|
| 2/6/2012 |
Run |
DJ Treadmill |
Easy |
3.0 mi |
25:10 |
8:24 |
|
| 2/7/2012 |
Run |
DJ Treadmill |
Aerobic/Speed |
9.0 mi |
1:07:30 |
7:30 |
|
| 2/8/2012 |
Run |
Kingston Tow Path |
Med/Long |
11.4 mi |
1:35:11 |
8:21 |
|
| 2/9/2012 |
Run |
DJ Treadmill |
Aerobic |
3.0 mi |
23:20 |
7:47 |
|
| 2/10/2012 |
Run |
DJ - Perrine Road, Shalks, RR Bridge |
Aerobic |
11.1 mi |
1:25:44 |
7:45 |
|
| 2/11/2012 |
Run |
Around QB Mall |
Easy |
2.0 mi |
18:10 |
9:05 |
|
| 2/12/2012 |
Run |
Ewing Loop 9mi x2 |
Long |
18.0 mi |
2:26:10 |
8:07 |
|
| 2/13/2012 |
Run |
DJ Treadmill |
Recovery |
3.0 mi |
24:50 |
8:17 |
|
| 2/14/2012 |
Run |
DJ Treadmill |
Lactate |
9.0 mi |
1:04:03 |
7:07 |
|
| 2/15/2012 |
Run |
DJ to Kingston Tow Path and back |
Med/Long |
14.3 mi |
1:58:52 |
8:20 |
|
| 2/16/2012 |
Run |
DJ Treadmill |
Recovery |
5.0 mi |
43:20 |
8:40 |
|
| 2/17/2012 |
Run |
DJ - Perrine Road, Shalks, RR Bridge |
Med/Long |
12.1 mi |
1:35:16 |
7:53 |
|
| 2/18/2012 |
Run |
Gold's |
Recovery |
5.0 mi |
39:55 |
7:59 |
|
| 2/19/2012 |
Run |
Ewing Loop 11mi x 2 |
Long |
22.0 mi |
3:05:16 |
8:26 |
|
| 2/20/2012 |
Run |
Ewing Loop 11mi x 2 |
Easy |
1.0 mi |
9:00 |
9:00 |
|
| 2/21/2012 |
Run |
Gold's Treadmill |
Aerobic |
8.0 mi |
57:45 |
7:14 |
|
| 2/22/2012 |
Run |
Kingston Tow Path |
Med/Long |
12.0 mi |
1:36:01 |
7:59 |
|
| 2/23/2012 |
Run |
DJ - Perrine Road |
Recovery |
5.3 mi |
50:13 |
9:34 |
|
| 2/24/2012 |
Run |
DJ Treadmill |
Aerobic |
11.0 mi |
1:29:50 |
8:10 |
|
| 2/25/2012 |
Run |
|
Aerobic |
5.0 mi |
40:30 |
8:06 |
|
| 2/26/2012 |
Run |
Ewing Loop 14mi |
Med/Long |
14.0 mi |
1:47:09 |
7:39 |
|
| 2/27/2012 |
Run |
Gold's Treadmill |
Easy |
3.0 mi |
25:30 |
8:30 |
|
| 2/28/2012 |
Run |
DJ Treadmill |
Lactate |
10.0 mi |
1:13:04 |
7:19 |
|
| 2/29/2012 |
Run |
|
Med/Long |
14.0 mi |
1:52:33 |
8:03 |
|
| 3/1/2012 |
Run |
DJ Treadmill |
Recovery |
2.0 mi |
18:30 |
9:15 |
|
| 3/5/2012 |
Run |
DJ Treadmill |
Easy |
1.0 mi |
9:30 |
9:30 |
|
| 3/7/2012 |
Run |
DJ - Perrine Road |
Med/Long |
4.0 mi |
39:25 |
9:52 |
|
| 3/8/2012 |
Run |
|
Recovery |
2.5 mi |
19:36 |
7:51 |
|
| 3/9/2012 |
Run |
|
Easy |
4.5 mi |
38:30 |
8:31 |
|
| 3/10/2012 |
Run |
|
Recovery |
|
|
|
|
| 3/11/2012 |
Run |
|
Long |
17.0 mi |
2:25:02 |
8:32 |
|
| 3/13/2012 |
Run |
Ewing Loop 5mi Loop |
Recovery |
5.2 mi |
42:21 |
8:05 |
|