| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 3/30/2012 |
Run |
DJ - Rt 1, Stouts, Ridge, Krebbs |
Lactate |
12.0 mi |
1:30:13 |
7:31 |
 |
| 1/5/2012 |
Bike |
DJ Spin Bike |
Tempo |
|
35:00 |
|
|
| 1/12/2012 |
Bike |
DJ Spin Bike |
Tempo |
|
35:00 |
|
|
| 1/19/2012 |
Bike |
DJ Spin Bike |
Tempo |
|
35:00 |
|
|
| 1/26/2012 |
Bike |
DJ Spin Bike |
Tempo |
|
40:00 |
|
|
| 2/2/2012 |
Bike |
DJ Spin Bike |
Tempo |
|
40:00 |
|
|
| 2/17/2012 |
Bike |
DJ Spin Bike |
Tempo |
|
40:00 |
|
|
| 2/23/2012 |
Bike |
DJ Spin Bike |
Tempo |
|
40:00 |
|
|
| 3/8/2012 |
Bike |
DJ Spin Bike |
Tempo |
|
30:00 |
|
|
| 3/29/2012 |
Bike |
DJ Spin Bike |
Tempo |
|
40:00 |
|
|
| 5/3/2012 |
Bike |
DJ Spin Bike |
Tempo |
|
40:00 |
|
|
| 2/15/2012 |
Run |
DJ to Kingston Tow Path and back |
Med/Long |
14.3 mi |
1:58:52 |
8:20 |
|
| 4/18/2012 |
Run |
DJ to Kingston Tow Path and back |
Med/Long |
13.0 mi |
1:46:32 |
8:12 |
|
| 3/23/2012 |
Run |
DJ to Kingston Tow Path South and back |
Med/Long |
9.0 mi |
1:17:45 |
8:39 |
|
| 1/3/2012 |
Run |
DJ Treadmill |
Tempo |
3.1 mi |
24:30 |
7:55 |
|
| 1/5/2012 |
Run |
DJ Treadmill |
Tempo |
3.1 mi |
22:40 |
7:19 |
|
| 1/13/2012 |
Run |
DJ Treadmill |
Easy |
4.0 mi |
32:20 |
8:05 |
|
| 1/17/2012 |
Run |
DJ Treadmill |
Easy |
2.5 mi |
|
|
|
| 1/19/2012 |
Run |
DJ Treadmill |
Tempo |
3.1 mi |
21:40 |
7:00 |
|
| 1/20/2012 |
Run |
DJ Treadmill |
Easy |
6.0 mi |
45:59 |
7:40 |
|
| 1/23/2012 |
Run |
DJ Treadmill |
Easy |
4.1 mi |
33:45 |
8:14 |
|
| 1/24/2012 |
Run |
DJ Treadmill |
Tempo |
3.1 mi |
21:40 |
7:00 |
|
| 1/25/2012 |
Run |
DJ Treadmill |
Tempo |
8.0 mi |
1:02:00 |
7:45 |
|
| 1/26/2012 |
Run |
DJ Treadmill |
Recovery |
5.0 mi |
40:30 |
8:06 |
|
| 1/27/2012 |
Run |
DJ Treadmill |
Aerobic |
9.0 mi |
1:06:48 |
7:26 |
|
| 2/2/2012 |
Run |
DJ Treadmill |
Tempo |
5.0 mi |
39:29 |
7:54 |
|
| 2/6/2012 |
Run |
DJ Treadmill |
Easy |
3.0 mi |
25:10 |
8:24 |
|
| 2/7/2012 |
Run |
DJ Treadmill |
Aerobic/Speed |
9.0 mi |
1:07:30 |
7:30 |
|
| 2/9/2012 |
Run |
DJ Treadmill |
Aerobic |
3.0 mi |
23:20 |
7:47 |
|
| 2/13/2012 |
Run |
DJ Treadmill |
Recovery |
3.0 mi |
24:50 |
8:17 |
|
| 2/14/2012 |
Run |
DJ Treadmill |
Lactate |
9.0 mi |
1:04:03 |
7:07 |
|
| 2/16/2012 |
Run |
DJ Treadmill |
Recovery |
5.0 mi |
43:20 |
8:40 |
|
| 2/24/2012 |
Run |
DJ Treadmill |
Aerobic |
11.0 mi |
1:29:50 |
8:10 |
|
| 2/28/2012 |
Run |
DJ Treadmill |
Lactate |
10.0 mi |
1:13:04 |
7:19 |
|
| 3/1/2012 |
Run |
DJ Treadmill |
Recovery |
2.0 mi |
18:30 |
9:15 |
|
| 3/5/2012 |
Run |
DJ Treadmill |
Easy |
1.0 mi |
9:30 |
9:30 |
|
| 3/26/2012 |
Run |
DJ Treadmill |
Easy |
1.0 mi |
7:45 |
7:45 |
|
| 3/29/2012 |
Run |
DJ Treadmill |
Recovery |
5.0 mi |
40:00 |
8:00 |
|
| 4/9/2012 |
Run |
DJ Treadmill |
Easy |
1.0 mi |
7:40 |
7:40 |
|
| 4/12/2012 |
Run |
DJ Treadmill |
Recovery/Speed |
4.0 mi |
29:27 |
7:22 |
|
| 4/27/2012 |
Run |
DJ Treadmill |
Aerobic/Speed |
8.0 mi |
59:45 |
7:29 |
|
| 5/15/2012 |
Run |
DJ Treadmill |
Recovery |
4.0 mi |
31:50 |
7:58 |
|
| 8/14/2012 |
Run |
DJ Treadmill |
Recovery |
8.0 mi |
1:02:45 |
7:51 |
|
| 8/16/2012 |
Run |
DJ Treadmill |
Recovery |
5.0 mi |
37:45 |
7:33 |
|
| 1/29/2013 |
Run |
DJ Treadmill |
Lactate |
9.0 mi |
1:07:00 |
7:27 |
|
| 3/25/2012 |
Run |
Ewing 15mi |
Long |
15.0 mi |
2:08:53 |
8:36 |
|
| 4/8/2012 |
Run |
Ewing Glendale 5mi + Loop 10mi |
Long |
15.0 mi |
2:03:44 |
8:15 |
|
| 4/4/2012 |
Run |
Ewing Loop 10mi |
Med/Long |
10.0 mi |
1:18:54 |
7:53 |
|
| 1/29/2012 |
Run |
Ewing Loop 10mi + 2x5k |
Long |
17.0 mi |
2:14:05 |
7:54 |
|
| 2/19/2012 |
Run |
Ewing Loop 11mi x 2 |
Long |
22.0 mi |
3:05:16 |
8:26 |
|
| 2/20/2012 |
Run |
Ewing Loop 11mi x 2 |
Easy |
1.0 mi |
9:00 |
9:00 |
|
| 2/26/2012 |
Run |
Ewing Loop 14mi |
Med/Long |
14.0 mi |
1:47:09 |
7:39 |
|
| 4/29/2012 |
Run |
Ewing Loop 14mi + Loop 3mi |
Long |
20.0 mi |
2:44:52 |
8:15 |
|
| 5/6/2012 |
Run |
Ewing Loop 14mi + Loop 3mi |
Long |
17.0 mi |
2:14:22 |
7:55 |
|
| 3/17/2012 |
Run |
Ewing Loop 1mi (Railroad Ave) |
Recovery/Speed |
5.0 mi |
46:03 |
9:09 |
|
| 1/10/2012 |
Run |
Ewing Loop 5k |
Easy |
3.0 mi |
29:31 |
9:49 |
|
| 1/15/2012 |
Run |
Ewing Loop 5k |
Easy |
3.1 mi |
24:30 |
7:55 |
|
| 4/7/2012 |
Run |
Ewing Loop 5mi & 3mi Loop |
Race |
8.3 mi |
1:05:49 |
7:58 |
|
| 4/5/2012 |
Run |
Ewing Loop 5mi + TCNJ |
Speed |
6.0 mi |
47:09 |
7:51 |
|
| 4/17/2012 |
Run |
Ewing Loop 5mi + TCNJ |
VO2Max |
9.4 mi |
1:14:28 |
7:55 |
|
| 5/1/2012 |
Run |
Ewing Loop 5mi + TCNJ |
Aerobic/Speed |
7.0 mi |
54:24 |
7:45 |
|
| 3/13/2012 |
Run |
Ewing Loop 5mi Loop |
Recovery |
5.2 mi |
42:21 |
8:05 |
|
| 3/15/2012 |
Run |
Ewing Loop 5mi Loop |
Recovery |
5.1 mi |
45:43 |
9:02 |
|
| 3/27/2012 |
Run |
Ewing Loop 5mi Loop |
Recovery |
5.2 mi |
44:11 |
8:29 |
|
| 3/31/2012 |
Run |
Ewing Loop 5mi Loop |
Recovery |
5.2 mi |
40:34 |
7:47 |
|
| 5/4/2012 |
Run |
Ewing Loop 5mi Loop |
Recovery |
5.1 mi |
42:04 |
8:13 |
|
| 5/9/2012 |
Run |
Ewing Loop 5mi Loop |
Recovery |
5.1 mi |
42:16 |
8:17 |
|
| 3/14/2012 |
Run |
Ewing Loop 5mi Loop x3 |
Long |
15.0 mi |
1:59:16 |
7:57 |
|
| 2/12/2012 |
Run |
Ewing Loop 9mi x2 |
Long |
18.0 mi |
2:26:10 |
8:07 |
|
| 12/31/2011 |
Karate |
Gold's |
Default |
|
1:00:00 |
|
|
| 1/2/2012 |
Karate |
Gold's |
Default |
|
1:00:00 |
|
|
| 1/7/2012 |
Karate |
Gold's |
Default |
|
30:00 |
|
|
| 1/30/2012 |
Karate |
Gold's |
Default |
|
45:00 |
|
|
| 1/31/2012 |
Karate |
Gold's |
Default |
|
1:00:00 |
|
|
| 2/1/2012 |
Karate |
Gold's |
Default |
|
1:00:00 |
|
|
| 2/1/2012 |
Run |
Gold's |
Easy |
1.1 mi |
10:30 |
9:33 |
|
| 2/2/2012 |
Run |
Gold's |
Default |
1.1 mi |
10:15 |
9:20 |
|
| 2/2/2012 |
Karate |
Gold's |
Default |
|
1:00:00 |
|
|
| 2/3/2012 |
Karate |
Gold's |
Default |
|
1:00:00 |
|
|
| 2/4/2012 |
Karate |
Gold's |
Default |
|
1:30:00 |
|
|
| 2/8/2012 |
Karate |
Gold's |
Default |
|
1:40:00 |
|
|
| 2/8/2012 |
Karate |
Gold's |
Default |
|
1:00:00 |
|
|
| 2/11/2012 |
Karate |
Gold's |
Default |
|
1:00:00 |
|
|
| 2/13/2012 |
Karate |
Gold's |
Default |
|
45:00 |
|
|
| 2/15/2012 |
Karate |
Gold's |
Default |
|
45:00 |
|
|
| 2/18/2012 |
Run |
Gold's |
Recovery |
5.0 mi |
39:55 |
7:59 |
|
| 2/18/2012 |
Karate |
Gold's |
Default |
|
1:00:00 |
|
|
| 2/20/2012 |
Karate |
Gold's |
Default |
|
1:00:00 |
|
|
| 2/22/2012 |
Karate |
Gold's |
Default |
|
45:00 |
|
|
| 2/29/2012 |
Karate |
Gold's |
Default |
|
45:00 |
|
|
| 3/10/2012 |
Karate |
Gold's |
Default |
|
1:00:00 |
|
|
| 3/19/2012 |
Karate |
Gold's |
Default |
|
45:00 |
|
|
| 3/21/2012 |
Karate |
Gold's |
Default |
|
45:00 |
|
|
| 3/30/2012 |
Karate |
Gold's |
Default |
|
1:15:00 |
|
|
| 4/2/2012 |
Karate |
Gold's |
Default |
|
45:00 |
|
|
| 4/30/2012 |
Karate |
Gold's |
Default |
|
1:00 |
|
|
| 5/1/2012 |
Yoga |
Gold's |
Default |
|
1:30:00 |
|
|
| 5/2/2012 |
Karate |
Gold's |
Default |
|
1:45:00 |
|
|
| 5/2/2012 |
Karate |
Gold's |
Default |
|
1:30:00 |
|
|
| 5/15/2012 |
Run |
Gold's - 5 mile loop |
Recovery |
5.0 mi |
40:45 |
8:09 |
|