| Date |
Activity |
Course |
Type |
Distance |
Duration ▼ |
Pace |
|
| 1/12/2013 |
Run |
Walt Disney Half Marathon |
Race |
13.1 mi |
1:57:47 |
9:00 |
 |
| 11/17/2012 |
Run |
Gainesville |
Long |
11.0 mi |
1:31:20 |
8:19 |
|
| 12/22/2013 |
Run |
Plantation |
Long |
|
1:30:00 |
|
|
| 10/7/2012 |
Run |
Plantation |
Long |
10.0 mi |
1:25:00 |
8:29 |
|
| 12/12/2013 |
Run |
Plantation, Sunset Park |
Long |
10.2 mi |
1:23:29 |
8:12 |
|
| 9/30/2012 |
Run |
Vista View |
Long |
9.5 mi |
1:20:15 |
8:27 |
|
| 8/5/2012 |
Run |
Central Park |
Long |
8.0 mi |
1:12:57 |
9:08 |
|
| 9/9/2012 |
Run |
Central Park |
Long |
7.6 mi |
1:10:09 |
9:11 |
|
| 9/16/2012 |
Run |
Central Park |
Long |
8.1 mi |
1:10:00 |
8:38 |
|
| 11/4/2012 |
Run |
Central Park, Sunset Park, Plantation |
Long |
7.6 mi |
1:03:05 |
8:22 |
|
| 10/13/2012 |
Run |
Plantation |
Easy |
7.0 mi |
1:02:55 |
9:00 |
|
| 10/14/2012 |
Run |
Plantation |
Easy |
7.0 mi |
1:02:54 |
8:58 |
|
| 5/19/2014 |
Run |
Plantation |
Easy |
|
1:00:00 |
|
|
| 3/13/2014 |
Run |
Vista View |
Easy |
|
1:00:00 |
|
|
| 4/14/2013 |
Run |
Treadmill |
Long |
7.0 mi |
59:00 |
8:26 |
|
| 10/30/2012 |
Run |
Central Park |
Tempo |
7.0 mi |
56:40 |
8:03 |
|
| 11/19/2012 |
Run |
Plantation |
Fartlek |
7.1 mi |
56:20 |
7:57 |
|
| 7/15/2012 |
Run |
|
Long |
6.1 mi |
56:06 |
9:09 |
|
| 10/16/2012 |
Run |
Central Park |
Interval |
6.6 mi |
55:56 |
8:32 |
|
| 9/14/2012 |
Run |
Central Park |
Steady State |
6.6 mi |
55:41 |
8:25 |
|
| 3/24/2013 |
Run |
Tallahassee |
Long |
6.3 mi |
54:00 |
8:35 |
|
| 10/3/2012 |
Run |
Central Park |
Steady State |
6.2 mi |
51:47 |
8:19 |
|
| 11/17/2013 |
Run |
Central Park |
vV02/Economy/LT |
|
51:00 |
|
|
| 10/24/2012 |
Run |
Central Park |
Interval |
5.6 mi |
50:35 |
9:07 |
|
| 9/6/2012 |
Run |
Central Park |
Steady State |
5.9 mi |
50:05 |
8:28 |
|
| 6/5/2014 |
Run |
Treadmill |
Easy |
|
50:00 |
|
|
| 1/27/2014 |
Bike |
Plantation |
Easy |
|
50:00 |
|
|
| 1/14/2014 |
Run |
Central Park |
Interval |
|
50:00 |
|
|
| 12/26/2013 |
Run |
Hoboken-Jersey City-Newport |
Easy |
|
50:00 |
|
|
| 11/27/2012 |
Run |
Central Park |
Steady State |
5.6 mi |
46:07 |
8:14 |
|
| 7/13/2018 |
Soccer |
Durham |
Default |
|
45:00 |
|
|
| 3/9/2014 |
Run |
Nova High Track |
Easy |
|
45:00 |
|
|
| 12/27/2013 |
Run |
Weehawken Track |
Cruise Intervals |
|
45:00 |
|
|
| 12/1/2013 |
Run |
Nova High Track |
Interval |
|
45:00 |
|
|
| 11/21/2013 |
Run |
Central Park |
Fartlek |
|
45:00 |
|
|
| 11/14/2013 |
Run |
Plantation |
Easy |
|
45:00 |
|
|
| 10/10/2012 |
Run |
Plantation |
Tempo |
4.9 mi |
44:58 |
9:16 |
|
| 7/22/2012 |
Run |
|
Easy |
5.0 mi |
44:06 |
8:50 |
|
| 8/3/2012 |
Run |
Central Park |
Interval |
5.7 mi |
43:49 |
7:39 |
|
| 2/27/2013 |
Run |
Treadmill |
Easy |
5.0 mi |
43:05 |
8:37 |
|
| 9/19/2012 |
Run |
Central Park |
Interval |
4.8 mi |
43:03 |
9:01 |
|
| 4/9/2016 |
Run |
Gainesville |
Easy |
5.0 mi |
42:58 |
8:41 |
|
| 10/5/2012 |
Run |
Central Park |
Interval |
5.0 mi |
42:54 |
8:31 |
|
| 5/16/2013 |
Run |
Markham Park |
Easy |
4.8 mi |
42:43 |
8:54 |
|
| 11/1/2012 |
Run |
Central Park and Deicke Park |
Easy |
5.1 mi |
42:26 |
8:20 |
|
| 8/28/2012 |
Run |
Central Park |
Interval |
5.1 mi |
42:00 |
8:15 |
|
| 11/23/2012 |
Run |
Naples |
Easy |
5.2 mi |
41:47 |
8:07 |
|
| 4/21/2013 |
Run |
Treadmill |
Easy |
5.0 mi |
41:30 |
8:18 |
|
| 5/30/2013 |
Run |
Central Park |
Recovery |
4.8 mi |
40:41 |
8:29 |
|
| 7/26/2012 |
Bike |
Treadmill |
Easy |
10.0 mi |
40:29 |
4:03 |
|
| 10/25/2012 |
Run |
Markham Park |
Easy |
4.6 mi |
40:15 |
8:51 |
|
| 10/26/2012 |
Run |
Markham Park |
Easy |
4.7 mi |
40:02 |
8:32 |
|
| 10/4/2012 |
Run |
Central Park |
Easy |
4.6 mi |
40:01 |
8:42 |
|
| 6/10/2014 |
Run |
Treadmill |
Easy |
4.5 mi |
40:00 |
8:54 |
|
| 1/6/2014 |
Run |
Plantation |
Easy |
|
40:00 |
|
|
| 12/24/2013 |
Run |
Weehawken Track |
Interval |
|
40:00 |
|
|
| 12/7/2013 |
Run |
Nova High Track |
Interval |
|
40:00 |
|
|
| 9/28/2012 |
Run |
Central Park |
Interval |
4.0 mi |
39:34 |
9:54 |
|
| 8/10/2012 |
Run |
Central Park |
Interval |
5.5 mi |
38:40 |
7:02 |
|
| 2/3/2013 |
Bike |
Stationary Bike |
Easy |
10.0 mi |
38:38 |
3:52 |
|
| 11/12/2012 |
Run |
Central Park |
Fartlek |
4.6 mi |
38:16 |
8:25 |
|
| 7/25/2012 |
Run |
Central Park |
Tempo |
4.8 mi |
38:09 |
7:57 |
|
| 7/31/2012 |
Run |
Central Park |
Tempo |
5.0 mi |
37:38 |
7:32 |
|
| 9/1/2012 |
Run |
Vista View |
Easy |
4.3 mi |
37:00 |
8:37 |
|
| 7/13/2012 |
Run |
|
Tempo |
4.8 mi |
37:00 |
7:48 |
|
| 8/7/2012 |
Run |
Central Park |
Tempo |
5.0 mi |
36:40 |
7:20 |
|
| 7/29/2012 |
Run |
Treadmill |
Easy |
4.3 mi |
36:25 |
8:35 |
|
| 7/20/2012 |
Run |
|
Easy |
4.1 mi |
36:16 |
8:56 |
|
| 9/11/2012 |
Run |
Central Park |
Interval |
4.2 mi |
36:05 |
8:34 |
|
| 7/10/2012 |
Run |
|
Tempo |
4.1 mi |
36:00 |
8:47 |
|
| 9/2/2012 |
Run |
Vista View |
Easy |
4.0 mi |
35:45 |
8:57 |
|
| 9/15/2012 |
Run |
Vista View |
Easy |
4.0 mi |
35:44 |
8:53 |
|
| 11/24/2013 |
Run |
Treadmill |
Tempo |
|
35:30 |
|
|
| 3/5/2014 |
Run |
Treadmill |
Tempo |
|
35:00 |
|
|
| 12/25/2013 |
Run |
Hoboken-Weehawken |
Recovery |
|
35:00 |
|
|
| 11/20/2013 |
Run |
Plantation |
Progression Run |
|
35:00 |
|
|
| 11/13/2012 |
Run |
Central Park and Plantation |
Easy |
4.0 mi |
35:00 |
8:52 |
|
| 9/13/2012 |
Run |
Central Park |
Easy |
4.1 mi |
35:00 |
8:39 |
|
| 9/24/2012 |
Run |
Vista View |
Easy |
4.3 mi |
34:59 |
8:06 |
|
| 11/26/2012 |
Run |
Plantation |
Recovery |
4.0 mi |
34:50 |
8:43 |
|
| 8/26/2012 |
Run |
Central Park |
Easy |
4.2 mi |
34:47 |
8:23 |
|
| 8/24/2012 |
Run |
Central Park |
Easy |
4.0 mi |
34:41 |
8:41 |
|
| 8/31/2012 |
Run |
Central Park |
Easy |
4.0 mi |
34:40 |
8:40 |
|
| 9/29/2012 |
Run |
Vista View |
Easy |
4.1 mi |
34:23 |
8:27 |
|
| 6/12/2014 |
Run |
Hoboken + Weehawken Track |
Fartlek |
4.3 mi |
34:00 |
7:55 |
|
| 11/8/2012 |
Run |
Central Park |
Easy |
4.1 mi |
34:00 |
8:20 |
|
| 7/27/2012 |
Run |
Central Park |
Easy |
4.0 mi |
34:00 |
8:30 |
|
| 7/22/2012 |
Run |
|
Easy |
4.1 mi |
34:00 |
8:24 |
|
| 10/29/2012 |
Run |
Central Park |
Interval |
4.0 mi |
33:35 |
8:22 |
|
| 3/9/2013 |
Run |
Treadmill |
Fartlek |
4.0 mi |
33:20 |
8:20 |
|
| 7/27/2012 |
Run |
Central Park |
Easy |
4.0 mi |
33:05 |
8:17 |
|
| 6/15/2014 |
Run |
Hoboken |
Easy |
|
33:00 |
|
|
| 12/14/2013 |
Run |
Plantation |
Recovery |
|
33:00 |
|
|
| 11/7/2012 |
Run |
Central Park |
Tempo |
4.1 mi |
32:33 |
8:03 |
|
| 3/23/2014 |
Run |
Hoboken |
Steady State |
|
32:27 |
|
|
| 6/7/2014 |
Run |
Treadmill |
Progression Run |
|
32:00 |
|
|
| 3/2/2014 |
Run |
Central Park |
Interval |
|
32:00 |
|
|
| 2/19/2014 |
Run |
Central Park |
Interval |
|
32:00 |
|
|
| 12/19/2013 |
Run |
Vista View |
Hill |
|
32:00 |
|
|
| 4/11/2016 |
Run |
Gainesville |
Easy |
3.5 mi |
31:56 |
9:14 |
|