| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/26/2011 |
Run |
Big Lake/Seven Lakes - 5 mi. |
Easy |
4.2 mi |
40:55 |
9:51 |
 |
| 1/21/2011 |
Run |
Cinco Crossing 8 Mile |
Tempo |
8.0 mi |
1:09:24 |
8:41 |
|
| 1/15/2011 |
Run |
Big Lake Loop - 4.1 mi. |
Easy |
4.2 mi |
44:00 |
10:29 |
|
| 11/11/2010 |
Run |
Big Lake/Seven Lakes - 5 mi. |
Interval |
5.0 mi |
45:45 |
9:11 |
|
| 10/27/2010 |
Run |
Big Lake/Seven Lakes - 5 mi. |
Easy |
5.0 mi |
52:55 |
10:35 |
|
| 10/22/2010 |
Run |
Big Lake Loop - 4.1 mi. |
Easy |
4.1 mi |
43:33 |
10:32 |
|
| 10/21/2010 |
Run |
Big Lake/Seven Lakes - 5 mi. |
Interval |
4.6 mi |
45:33 |
10:00 |
|
| 10/21/2010 |
Run |
Big Lake/Seven Lakes - 5 mi. |
Warmup/Cooldown |
0.4 mi |
4:50 |
11:00 |
|
| 10/13/2010 |
Run |
Big Lake/Seven Lakes - 5 mi. |
Tempo |
5.0 mi |
47:53 |
9:35 |
|
| 9/30/2010 |
Run |
Big Lake Loop - 4.1 mi. |
Easy |
3.0 mi |
33:00 |
11:00 |
|
| 9/25/2010 |
Run |
Big Lake/Seven Lakes - 5 mi. |
Easy |
6.0 mi |
1:03:17 |
10:33 |
|
| 9/21/2010 |
Run |
Big Lake/Seven Lakes - 5 mi. |
Easy |
5.0 mi |
55:02 |
11:01 |
|
| 9/16/2010 |
Run |
Big Lake/Seven Lakes - 5 mi. |
Interval |
5.9 mi |
1:00:00 |
10:15 |
|
| 9/13/2010 |
Run |
Big Lake/Seven Lakes - 5 mi. |
Easy |
5.0 mi |
51:43 |
10:21 |
|
| 9/9/2010 |
Run |
Cinco Crossing |
Tempo |
8.0 mi |
1:25:00 |
10:37 |
|
| 9/3/2010 |
Run |
Big Lake Loop - 4.1 mi. |
Easy |
4.2 mi |
40:00 |
9:36 |
|
| 8/31/2010 |
Run |
Big Lake/Seven Lakes - 5 mi. |
Easy |
5.0 mi |
51:07 |
10:13 |
|
| 8/27/2010 |
Run |
Big Lake Loop - 4.8 mi. |
Easy |
5.0 mi |
52:39 |
10:32 |
|
| 8/25/2010 |
Run |
Big Lake Loop - 4.1 mi. |
Interval |
4.2 mi |
44:02 |
10:24 |
|
| 8/18/2010 |
Run |
Big Lake/Seven Lakes - 5 mi. |
Easy |
5.0 mi |
59:50 |
11:56 |
|
| 8/6/2010 |
Run |
Big Lake Loop - 4.1 mi. |
Easy |
6.4 mi |
1:11:01 |
11:05 |
|
| 7/28/2010 |
Run |
Big Lake/Seven Lakes - 5 mi. |
Interval |
5.0 mi |
51:04 |
10:12 |
|
| 7/27/2010 |
Run |
Big Lake Loop - 4.1 mi. |
Easy |
4.0 mi |
42:15 |
10:34 |
|
| 4/4/2010 |
Run |
Cinco Crossing 8 Mile |
Long |
8.1 mi |
1:22:48 |
10:15 |
|
| 3/30/2010 |
Run |
|
Easy |
3.0 mi |
32:30 |
10:50 |
|
| 3/23/2010 |
Run |
|
Easy |
5.0 mi |
52:50 |
10:34 |
|
| 3/12/2010 |
Run |
|
Easy |
2.0 mi |
20:00 |
9:52 |
|
| 2/24/2010 |
Run |
Big Lake/Seven Lakes - 5 mi. |
Interval |
3.2 mi |
33:26 |
10:20 |
|
| 2/24/2010 |
Run |
Big Lake/Seven Lakes - 5 mi. |
Interval |
0.2 mi |
2:20 |
11:40 |
|
| 2/24/2010 |
Run |
Big Lake/Seven Lakes - 5 mi. |
Interval |
1.6 mi |
16:39 |
10:17 |
|
| 2/10/2010 |
Run |
Big Lake Loop |
Tempo |
5.2 mi |
56:06 |
10:54 |
|
| 2/7/2010 |
Run |
Cinco Crossing 8 Mile |
Long |
8.0 mi |
1:21:14 |
10:10 |
|
| 12/26/2009 |
Run |
Big Lake 7 mi |
Long |
7.3 mi |
1:28:05 |
12:05 |
|
| 12/24/2009 |
Run |
Big Lake / Seven Lakes Bayou |
Interval |
5.0 mi |
52:36 |
10:32 |
|
| 12/22/2009 |
Run |
Shortened Big Lake Loop |
Easy |
4.1 mi |
49:00 |
11:59 |
|
| 12/20/2009 |
Run |
Big Lake 7 mi |
Long |
7.3 mi |
1:23:56 |
11:31 |
|
| 12/17/2009 |
Run |
Big Lake Loop |
Easy |
4.7 mi |
54:43 |
11:42 |
|
| 12/13/2009 |
Run |
Extended big Lake Loop |
Long |
6.4 mi |
1:14:24 |
11:35 |
|
| 12/11/2009 |
Run |
Shortened Big Lake Loop |
Interval |
4.1 mi |
45:14 |
11:04 |
|
| 12/8/2009 |
Run |
Big Lake Loop |
Easy |
4.7 mi |
55:54 |
11:57 |
|
| 12/5/2009 |
Run |
Extended big Lake Loop |
Long |
6.3 mi |
1:14:08 |
11:45 |
|
| 12/3/2009 |
Run |
Big Lake Loop |
Easy |
1.7 mi |
21:43 |
12:56 |
|
| 12/3/2009 |
Run |
Big Lake Loop |
Tempo |
3.0 mi |
30:50 |
10:17 |
|
| 11/30/2009 |
Run |
Lake Loop |
Interval |
2.7 mi |
29:00 |
10:57 |
|
| 11/28/2009 |
Run |
Extended big Lake Loop |
Long |
6.3 mi |
1:15:06 |
11:55 |
|
| 11/26/2009 |
Run |
Big Lake Loop |
Easy |
4.7 mi |
52:57 |
11:19 |
|
| 11/24/2009 |
Run |
Shortened Big Lake Loop |
Fartlek |
4.1 mi |
44:45 |
10:57 |
|
| 11/22/2009 |
Run |
Big Lake / Seven Lakes Bayou |
Long |
4.9 mi |
57:21 |
11:37 |
|
| 11/21/2009 |
Run |
Shortened Big Lake Loop |
Tempo |
4.1 mi |
44:37 |
10:55 |
|
| 11/18/2009 |
Run |
Big Lake Loop |
Easy |
4.7 mi |
54:26 |
11:38 |
|
| 11/15/2009 |
Run |
Big Lake / Seven Lakes Bayou |
Long |
4.9 mi |
59:39 |
12:05 |
|
| 11/13/2009 |
Run |
Lake Loop |
Tempo |
3.5 mi |
38:41 |
11:04 |
|
| 11/10/2009 |
Run |
Big Lake Loop |
Easy |
4.7 mi |
54:12 |
11:35 |
|
| 11/8/2009 |
Run |
Big Lake / Seven Lakes Bayou |
Long |
4.9 mi |
56:39 |
11:29 |
|
| 11/5/2009 |
Run |
Lake Loop |
Fartlek |
3.0 mi |
34:12 |
11:24 |
|
| 11/3/2009 |
Run |
Big Lake Loop |
Easy |
4.7 mi |
57:22 |
12:16 |
|
| 11/1/2009 |
Run |
Big Lake Loop |
Tempo |
4.7 mi |
51:57 |
11:07 |
|
| 10/30/2009 |
Run |
Big Lake / Seven Lakes Bayou |
Long |
4.9 mi |
57:37 |
11:40 |
|
| 10/27/2009 |
Run |
Lake Loop |
Easy |
3.0 mi |
33:52 |
11:18 |
|
| 10/25/2009 |
Run |
Big Lake Loop |
Easy |
4.7 mi |
58:50 |
12:35 |
|
| 10/22/2009 |
Run |
Big Lake Loop |
Long |
4.7 mi |
57:47 |
12:21 |
|
| 10/20/2009 |
Run |
Lake Loop |
Tempo |
3.1 mi |
33:50 |
10:55 |
|
| 10/18/2009 |
Run |
Shortened Big Lake Loop |
Easy |
4.1 mi |
50:00 |
12:14 |
|
| 10/16/2009 |
Run |
Big Lake Loop |
Long |
4.7 mi |
50:00 |
10:42 |
|
| 10/12/2009 |
Run |
Lake Loop |
Easy |
3.0 mi |
37:30 |
12:30 |
|
| 10/10/2009 |
Run |
Big Lake Loop |
Easy |
4.7 mi |
55:00 |
11:46 |
|
| 10/7/2009 |
Run |
Lake Loop |
Easy |
2.0 mi |
25:00 |
12:30 |
|
| 10/5/2009 |
Run |
Rosewood 3 mi |
Easy |
2.5 mi |
30:00 |
12:00 |
|
| 10/3/2009 |
Run |
Big Lake Loop |
Easy |
4.7 mi |
55:00 |
11:46 |
|
| 10/2/2009 |
Run |
Lake Loop |
Easy |
2.0 mi |
25:00 |
12:30 |
|
| 10/1/2009 |
Run |
Lake Loop |
Easy |
2.0 mi |
26:00 |
13:00 |
|
| 9/27/2009 |
Run |
Lake Loop |
Easy |
3.0 mi |
37:19 |
12:27 |
|
| 9/26/2009 |
Run |
Lake Loop |
Easy |
4.0 mi |
47:32 |
11:53 |
|
| 9/21/2009 |
Run |
Lake Loop |
Tempo |
3.0 mi |
37:00 |
12:20 |
|
| 9/19/2009 |
Run |
Big Lake Loop |
Easy |
4.7 mi |
1:00:50 |
13:00 |
|
| 9/17/2009 |
Run |
Lake Loop |
Easy |
3.3 mi |
40:45 |
12:21 |
|
| 9/15/2009 |
Run |
Lake Loop |
Tempo |
2.5 mi |
29:46 |
11:55 |
|
| 9/13/2009 |
Run |
Big Lake Loop |
Easy |
4.7 mi |
57:17 |
12:15 |
|
| 9/10/2009 |
Run |
Lake Loop |
Easy |
3.7 mi |
47:10 |
12:45 |
|
| 9/6/2009 |
Run |
Big Lake Loop |
Easy |
4.7 mi |
1:04:10 |
13:43 |
|
| 9/4/2009 |
Run |
Big Lake Loop |
Easy |
4.7 mi |
1:04:17 |
13:45 |
|
| 9/1/2009 |
Run |
Lake Loop |
Easy |
2.5 mi |
30:51 |
12:21 |
|
| 8/30/2009 |
Run |
|
Easy |
3.8 mi |
50:00 |
13:20 |
|
| 8/27/2009 |
Run |
Lake Loop |
Easy |
2.5 mi |
31:15 |
12:30 |
|
| 8/24/2009 |
Run |
Lake Loop |
Easy |
2.5 mi |
32:30 |
13:00 |
|
| 8/22/2009 |
Run |
Mostly Bayou |
Easy |
4.1 mi |
56:14 |
13:54 |
|
| 8/20/2009 |
Run |
Ashley House Loop 3 |
Easy |
2.5 mi |
33:14 |
13:18 |
|
| 8/19/2009 |
Run |
Ashley House Loop 4 |
Easy |
3.0 mi |
38:12 |
12:44 |
|
| 8/16/2009 |
Run |
Ashley House Loop 1 |
Tempo |
2.7 mi |
34:17 |
12:51 |
|
| 8/15/2009 |
Run |
Mostly Bayou |
Easy |
3.9 mi |
50:00 |
12:50 |
|
| 8/13/2009 |
Run |
Ashley House Loop 3 |
Easy |
2.5 mi |
30:33 |
12:14 |
|
| 8/11/2009 |
Run |
Ashley House Loop 4 |
Easy |
3.0 mi |
41:53 |
13:58 |
|
| 8/9/2009 |
Run |
Ashley House Loop 3 |
Tempo |
2.5 mi |
28:08 |
11:16 |
|
| 8/8/2009 |
Run |
Mostly Bayou |
Easy |
4.1 mi |
59:00 |
14:35 |
|
| 8/6/2009 |
Run |
Ashley House Loop 4 |
Easy |
3.0 mi |
44:00 |
14:40 |
|
| 8/4/2009 |
Run |
Ashley House Loop 3 |
Easy |
2.5 mi |
31:36 |
12:39 |
|
| 8/2/2009 |
Run |
Ashley House Loop 4 |
Easy |
3.0 mi |
39:14 |
13:05 |
|
| 7/31/2009 |
Run |
Ashley House Loop 4 |
Easy |
3.0 mi |
42:04 |
14:02 |
|
| 7/29/2009 |
Run |
Ashley House Loop 3 |
Tempo |
2.5 mi |
28:25 |
11:22 |
|
| 7/28/2009 |
Run |
Ashley House Loop 3 |
Easy |
2.5 mi |
31:16 |
12:31 |
|