Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
4/2/2009 |
Run |
1.5 Loop |
Taper Run |
1.5 mi |
13:25 |
8:57 |
|
4/19/2009 |
Run |
1.5 Loop |
Tune-Up Race |
6.2 mi |
55:32 |
8:58 |
|
6/19/2009 |
Run |
5k loop (clockwise) In my hood. |
Taper Run |
3.3 mi |
28:55 |
8:54 |
|
7/4/2009 |
Run |
Bellmore Striders Independence Day Run |
Race |
4.0 mi |
31:31 |
7:53 |
|
9/19/2009 |
Run |
Bethpage Bike Path (sunrise start) |
Hills |
6.5 mi |
56:40 |
8:44 |
|
7/30/2009 |
Run |
Crowne Plaza (Hotel Treadmill) |
Easy |
3.1 mi |
29:55 |
9:40 |
|
5/16/2009 |
Run |
Healthy Kindey 10k (Central Park) |
Race |
6.2 mi |
51:13 |
8:16 |
|
1/3/2009 |
Run |
Hill training on TM |
Hills |
6.4 mi |
1:00:28 |
9:32 |
|
6/16/2009 |
Run |
Hill training on TM |
Hills |
5.0 mi |
48:09 |
9:38 |
|
6/18/2009 |
Run |
Hill training on TM |
Hills |
5.0 mi |
16:59 |
3:24 |
|
7/18/2009 |
Run |
Hill training on TM |
Hills |
5.0 mi |
47:29 |
9:30 |
|
2/14/2009 |
Run |
Hills on TM>Outside 1.5 Loop x2 |
Hills |
6.2 mi |
56:47 |
9:10 |
|
3/21/2009 |
Run |
Hills on TM>Outside 1.5 Loop x2 |
Hills |
7.4 mi |
1:05:34 |
8:52 |
|
2/21/2009 |
Run |
Hills on TM>Outside5kLoop>CounterClockwise>AMBX1 |
Long (est) |
7.0 mi |
1:02:30 |
8:56 |
|
2/22/2009 |
Run |
Hills on TM>Outside5kLoop>CounterClockwise>AMBX1 |
Easy |
3.1 mi |
30:00 |
9:41 |
|
2/28/2009 |
Run |
Hills on TM>Outside5kLoop>CounterClockwise>AMBX1 |
Long (est) |
8.7 mi |
1:17:48 |
8:57 |
|
8/3/2009 |
Run |
Jones Beach (summer run series) |
Race |
5.0 mi |
40:29 |
8:06 |
|
3/7/2009 |
Run |
Kings Park (no mrecy) 15k |
Race |
9.3 mi |
1:24:29 |
9:06 |
|
7/1/2009 |
Run |
LIRRC Summer Run Series |
Race |
3.1 mi |
22:57 |
7:25 |
|
8/31/2009 |
Run |
Massapequa / Farmingdale Bike Path (sunrise start) |
Long (est) |
6.3 mi |
1:00:00 |
9:36 |
|
8/8/2009 |
Run |
Massapequa Mile |
Race |
1.0 mi |
6:33 |
6:33 |
|
6/11/2009 |
Run |
Pre-Race Warm Up Run |
Race |
1.0 mi |
9:40 |
9:40 |
|
7/1/2009 |
Run |
Pre-Race Warm Up Run |
Easy |
1.0 mi |
8:59 |
8:59 |
|
7/20/2009 |
Run |
Pre-Race Warm Up Run |
Easy |
1.1 mi |
10:48 |
9:50 |
|
8/8/2009 |
Run |
Pre-Race Warm Up Run |
Easy |
1.0 mi |
9:22 |
9:22 |
|
8/8/2009 |
Run |
Pre-Race Warm Up Run |
Easy |
1.0 mi |
9:31 |
9:31 |
|
4/4/2009 |
Run |
Run for ASPIRE |
Race |
6.2 mi |
48:58 |
7:54 |
|
1/31/2009 |
Run |
Snowflake 4 mile @ Long Beach Boardwalk |
Race |
4.0 mi |
31:11 |
7:48 |
|
7/20/2009 |
Run |
Summer Run Series @ Caumsett State Park |
Race |
3.1 mi |
22:41 |
7:20 |
|
8/6/2009 |
Run |
TM @ 15 min. + 1.5 mile loop + AMBx1 |
Recovery Run |
3.5 mi |
32:47 |
9:22 |
|
1/13/2009 |
Run |
TM @ Home |
Hills |
5.0 mi |
45:30 |
9:06 |
|
1/14/2009 |
Run |
TM @ Home |
Easy |
3.1 mi |
30:00 |
9:41 |
|
1/15/2009 |
Run |
TM @ Home |
Easy |
3.1 mi |
28:30 |
9:12 |
|
1/26/2009 |
Run |
TM @ Home |
Taper Run |
3.1 mi |
30:00 |
9:41 |
|
1/28/2009 |
Run |
TM @ Home |
Taper Run |
5.0 mi |
45:00 |
9:00 |
|
1/29/2009 |
Run |
TM @ Home |
Taper Run |
3.0 mi |
27:00 |
9:00 |
|
12/28/2008 |
Run |
TM @ Home + 1.5 miles loop "In My Hood" |
Easy |
3.0 mi |
29:09 |
9:43 |
|
12/30/2008 |
Run |
TM @ Home + 1.5 miles loop "In My Hood" |
Tempo |
5.0 mi |
48:21 |
9:41 |
|
1/25/2009 |
Run |
TM @ Home + 1.5 miles loop "In My Hood" |
Easy |
3.1 mi |
29:13 |
9:26 |
|
3/14/2009 |
Run |
TM @ Home + 1.5 miles loop "In My Hood" |
Recovery Run |
3.1 mi |
28:16 |
9:08 |
|
4/9/2009 |
Run |
TM @ Home + 1.5 miles loop "In My Hood" |
Recovery Run |
3.0 mi |
28:43 |
9:35 |
|
4/15/2009 |
Run |
TM @ Home + 1.5 miles loop "In My Hood" |
Hills |
5.0 mi |
|
|
|
4/26/2009 |
Run |
TM @ Home + 1.5 miles loop "In My Hood" |
Easy |
3.1 mi |
28:51 |
9:19 |
|
4/28/2009 |
Run |
TM @ Home + 1.5 miles loop "In My Hood" |
Hills |
5.0 mi |
48:08 |
9:38 |
|
5/1/2009 |
Run |
TM @ Home + 1.5 miles loop "In My Hood" |
Taper Run |
3.1 mi |
28:55 |
9:20 |
|
5/3/2009 |
Run |
TM @ Home + 1.5 miles loop "In My Hood" |
Race |
6.2 mi |
48:04 |
7:46 |
|
5/8/2009 |
Run |
TM @ Home + 1.5 miles loop "In My Hood" |
Recovery Run |
4.0 mi |
38:27 |
9:37 |
|
5/11/2009 |
Run |
TM @ Home + 1.5 miles loop "In My Hood" |
Hills |
5.0 mi |
48:28 |
9:42 |
|
5/13/2009 |
Run |
TM @ Home + 1.5 miles loop "In My Hood" |
Taper Run |
3.1 mi |
26:48 |
8:39 |
|
5/26/2009 |
Run |
TM @ Home + 1.5 miles loop "In My Hood" |
Easy |
3.1 mi |
28:08 |
9:05 |
|
6/2/2009 |
Run |
TM @ Home + 1.5 miles loop "In My Hood" |
Hills |
4.8 mi |
43:05 |
9:05 |
|
6/14/2009 |
Run |
TM @ Home + 1.5 miles loop "In My Hood" |
Recovery Run |
3.1 mi |
28:56 |
9:20 |
|
6/27/2009 |
Run |
TM @ Home + 1.5 miles loop "In My Hood" |
Recovery Run |
4.0 mi |
39:10 |
9:48 |
|
6/28/2009 |
Run |
TM @ Home + 1.5 miles loop "In My Hood" |
Easy |
5.0 mi |
48:27 |
9:42 |
|
7/9/2009 |
Run |
TM @ Home + 1.5 miles loop "In My Hood" |
Recovery Run |
4.0 mi |
37:47 |
9:27 |
|
7/17/2009 |
Run |
TM @ Home + 1.5 miles loop "In My Hood" |
Recovery Run |
4.0 mi |
38:54 |
9:44 |
|
7/24/2009 |
Run |
TM @ Home + 1.5 miles loop "In My Hood" |
Recovery Run |
4.0 mi |
|
|
|
8/2/2009 |
Run |
TM @ Home + 1.5 miles loop "In My Hood" |
Easy |
3.1 mi |
29:23 |
9:29 |
|
8/29/2009 |
Run |
TM @ Home + 1.5 miles loop "In My Hood" |
Hills |
5.2 mi |
49:00 |
9:28 |
|
9/1/2009 |
Run |
TM @ Home + 1.5 miles loop "In My Hood" |
Easy |
3.1 mi |
29:10 |
9:25 |
|
9/2/2009 |
Run |
TM @ Home + 1.5 miles loop "In My Hood" |
Long (est) |
6.3 mi |
57:10 |
9:09 |
|
9/9/2009 |
Run |
TM @ Home + 1.5 miles loop "In My Hood" |
Recovery Run |
3.1 mi |
27:23 |
8:50 |
|
9/17/2009 |
Run |
TM @ Home + 1.5 miles loop "In My Hood" |
Easy |
3.1 mi |
28:40 |
9:15 |
|
2/16/2009 |
Run |
TM 1 mile, then Intervals AMB |
Interval |
5.3 mi |
45:38 |
8:42 |
|
2/24/2009 |
Run |
TM 1 mile, then Intervals AMB |
Interval |
5.0 mi |
42:30 |
8:30 |
|
3/16/2009 |
Run |
TM 1 mile, then Intervals AMB |
Interval |
5.3 mi |
45:10 |
8:37 |
|
3/31/2009 |
Run |
TM 1 mile, then Intervals AMB |
Interval |
5.2 mi |
46:03 |
8:52 |
|
4/24/2009 |
Run |
TM 1 mile, then Intervals AMB |
Interval |
6.0 mi |
51:00 |
8:30 |
|
8/10/2009 |
Run |
TM Hills |
Hills |
5.0 mi |
45:00 |
9:00 |
|
1/10/2009 |
Run |
TM Hills 1>10%10%>1 Then outside for tempo 3.2 Loop |
Hills |
6.2 mi |
57:27 |
9:16 |
|
1/24/2009 |
Run |
TM Hills 1>10%10%>1 Then outside for tempo 3.2 Loop |
Hills |
6.2 mi |
57:42 |
9:19 |
|
5/29/2009 |
Run |
TM Hills 1>10%10%>1 Then outside for tempo 3.2 Loop |
Hills |
6.2 mi |
56:40 |
9:09 |
|
1/6/2009 |
Run |
TM@Home |
Hills |
5.0 mi |
45:00 |
9:00 |
|
3/15/2009 |
Run |
TM@Home AMB x1 |
Recovery Run |
3.1 mi |
28:58 |
9:21 |
|
4/14/2009 |
Run |
TM@Home AMB x1 |
Easy |
3.1 mi |
29:34 |
9:33 |
|
4/17/2009 |
Run |
TM@Home AMB x1 |
Easy |
3.1 mi |
29:23 |
9:29 |
|
7/16/2009 |
Run |
TM@Home AMB x1 |
Recovery Run |
3.1 mi |
29:47 |
9:37 |
|
9/4/2009 |
Run |
TM@Home AMB x1 |
Taper Run |
1.5 mi |
14:35 |
9:44 |
|
1/7/2009 |
Run |
Treadmill @ Home |
Easy |
3.0 mi |
29:00 |
9:40 |
|
1/8/2009 |
Run |
Treadmill @ Home |
Hills |
5.0 mi |
45:00 |
9:00 |
|
2/18/2009 |
Run |
Treadmill @ Home |
Hills |
5.0 mi |
45:00 |
9:00 |
|
2/25/2009 |
Run |
Treadmill @ Home |
Easy |
3.1 mi |
29:55 |
9:40 |
|
2/26/2009 |
Run |
Treadmill @ Home |
Hills |
5.0 mi |
46:39 |
9:20 |
|
3/1/2009 |
Run |
Treadmill @ Home |
Easy |
3.1 mi |
29:55 |
9:40 |
|
3/3/2009 |
Run |
Treadmill @ Home |
Taper Run |
3.1 mi |
30:00 |
9:41 |
|
3/4/2009 |
Run |
Treadmill @ Home |
Taper Run |
3.1 mi |
29:55 |
9:40 |
|
3/5/2009 |
Run |
Treadmill @ Home |
Taper Run |
3.1 mi |
29:55 |
9:40 |
|
3/12/2009 |
Run |
Treadmill @ Home |
Recovery Run |
3.1 mi |
29:50 |
9:38 |
|
3/18/2009 |
Run |
Treadmill @ Home |
Easy |
3.1 mi |
29:50 |
9:38 |
|
3/19/2009 |
Run |
Treadmill @ Home |
Easy |
3.1 mi |
29:45 |
9:36 |
|
3/23/2009 |
Run |
Treadmill @ Home |
Easy |
3.1 mi |
29:55 |
9:40 |
|
3/25/2009 |
Run |
Treadmill @ Home |
Hills |
5.0 mi |
45:00 |
9:00 |
|
3/26/2009 |
Run |
Treadmill @ Home |
Easy |
3.1 mi |
29:40 |
9:35 |
|
3/31/2009 |
Run |
Treadmill @ Home |
Recovery Run |
1.6 mi |
15:00 |
9:23 |
|
4/1/2009 |
Run |
Treadmill @ Home |
Taper Run |
1.6 mi |
15:00 |
9:23 |
|
4/8/2009 |
Run |
Treadmill @ Home |
Recovery Run |
3.1 mi |
30:00 |
9:41 |
|
4/11/2009 |
Run |
Treadmill @ Home |
Hills |
6.2 mi |
1:00:00 |
9:41 |
|
4/13/2009 |
Run |
Treadmill @ Home |
Interval |
5.2 mi |
45:04 |
8:37 |
|
4/30/2009 |
Run |
Treadmill @ Home |
Taper Run |
3.1 mi |
30:00 |
9:41 |
|
5/7/2009 |
Run |
Treadmill @ Home |
Recovery Run |
3.1 mi |
30:00 |
9:41 |
|