Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
8/20/2018 |
Run |
Hope Runs here |
Race |
3.1 mi |
22:17 |
7:10 |
|
7/23/2018 |
Run |
Summer Run Series @ Heckscher State Park |
Race |
3.1 mi |
22:09 |
7:09 |
|
7/9/2018 |
Run |
Summer Run Series @ Caumsett |
Race |
3.1 mi |
22:08 |
7:09 |
|
6/18/2018 |
Run |
Summer Run Series @ Sunken Meadow |
Race |
3.1 mi |
22:14 |
7:11 |
|
5/27/2018 |
Run |
Long Beach 5k (memorial day weekend) |
Race |
3.1 mi |
22:36 |
7:17 |
|
5/13/2018 |
Run |
Pre-Race Warm Up Run |
Race |
3.1 mi |
21:25 |
6:54 |
|
4/22/2018 |
Run |
Pre-Race Warm Up Run |
Race |
3.1 mi |
22:00 |
7:06 |
|
1/21/2018 |
Run |
Winter Run Series @ Sunken Meadow |
Race |
3.1 mi |
22:37 |
7:17 |
|
12/16/2017 |
Run |
Ho Ho Ho Holiday Run |
Race |
3.1 mi |
21:40 |
6:58 |
|
12/2/2017 |
Run |
Seaford Hot Chocolate 5k |
Race |
3.1 mi |
21:14 |
6:50 |
|
11/12/2017 |
Run |
Old Bethpage Village Restoration |
Race |
3.1 mi |
22:13 |
7:09 |
|
7/31/2017 |
Run |
Summer Run Series @ Robert Moses |
Race |
3.1 mi |
22:24 |
7:14 |
|
6/26/2017 |
Run |
Summer Run Series @ Belmont Lake |
Race |
3.1 mi |
21:59 |
7:05 |
|
6/12/2017 |
Run |
Summer Run Series @ Heckscher State Park |
Race |
3.1 mi |
22:22 |
7:13 |
|
6/8/2017 |
Run |
Police Appreciation Run |
Race |
3.1 mi |
21:31 |
6:56 |
|
5/28/2017 |
Run |
Long Beach 5k (memorial day weekend) |
Race |
3.1 mi |
22:16 |
7:10 |
|
3/18/2017 |
Run |
St. Patrick's 5k |
Race |
3.1 mi |
20:54 |
6:45 |
|
1/29/2017 |
Run |
Winter Run Series @ Jones Beach |
Race |
3.1 mi |
22:21 |
7:13 |
|
1/15/2017 |
Run |
Winter Run Series @ Robert Moses |
Race |
3.1 mi |
22:30 |
7:16 |
|
12/3/2016 |
Run |
Seaford Hot Chocolate 5k |
Race |
3.1 mi |
21:21 |
6:52 |
|
11/27/2016 |
Run |
Rob's Run (xc) |
Race |
3.1 mi |
24:29 |
7:54 |
|
10/15/2016 |
Run |
Oyster Bay Fest 5k |
Race |
3.1 mi |
22:09 |
7:07 |
|
8/1/2016 |
Run |
Summer Run Series @ Heckscher State Park |
Race |
3.1 mi |
22:12 |
7:10 |
|
7/27/2016 |
Run |
LIRRC - Summer Run Series |
Race |
3.1 mi |
22:42 |
7:20 |
|
7/11/2016 |
Run |
Summer Run Series @ Bethpage Park |
Race |
3.1 mi |
22:40 |
7:19 |
|
6/27/2016 |
Run |
Summer Run Series @ Belmont Lake |
Race |
3.1 mi |
22:36 |
7:18 |
|
6/9/2016 |
Run |
Police Appreciation Run |
Race |
3.1 mi |
22:44 |
7:20 |
|
1/31/2016 |
Run |
Pre-Race Warm Up Run |
Race |
3.1 mi |
22:02 |
7:07 |
|
12/19/2015 |
Run |
Ho Ho Ho Holiday Run |
Race |
3.1 mi |
21:35 |
6:54 |
|
12/5/2015 |
Run |
Seaford Hot Chocolate 5k |
Race |
3.1 mi |
21:15 |
6:52 |
|
11/29/2015 |
Run |
Rob's Run (xc) |
Race |
3.1 mi |
22:56 |
7:24 |
|
10/25/2015 |
Run |
Sleepy Hollow Halloween Run |
Race |
3.1 mi |
21:57 |
7:05 |
|
10/17/2015 |
Run |
Oyster Bay Supervisors Run |
Race |
3.1 mi |
21:40 |
6:58 |
|
10/3/2015 |
Run |
Entenmann's Great South Bay Run |
Race |
3.1 mi |
22:24 |
7:14 |
|
7/29/2015 |
Run |
LIRRC - Summer Run Series |
Race |
3.1 mi |
22:44 |
7:20 |
|
7/27/2015 |
Run |
Summer Run Series @ Robert Moses |
Race |
3.1 mi |
22:21 |
7:13 |
|
7/15/2015 |
Run |
LIRRC - Summer Run Series |
Race |
3.1 mi |
22:57 |
7:25 |
|
7/6/2015 |
Run |
Summer Run Series @ Bethpage Park |
Race |
3.1 mi |
22:44 |
7:20 |
|
6/29/2015 |
Run |
Summer Run Series @ Belmont Lake |
Race |
3.1 mi |
22:14 |
7:11 |
|
6/4/2015 |
Run |
Police Appreciation Run |
Race |
3.1 mi |
22:17 |
7:12 |
|
12/20/2014 |
Run |
Ho Ho Ho Holiday Run |
Race |
3.1 mi |
22:12 |
7:10 |
|
11/30/2014 |
Run |
Rob's Run (xc) |
Race |
3.1 mi |
22:49 |
7:22 |
|
11/16/2014 |
Run |
T.M. - Pacemaster Plus Pro @ Home |
Race |
3.1 mi |
30:00 |
9:41 |
|
11/15/2014 |
Run |
Rockville Center 5k |
Race |
3.1 mi |
21:34 |
6:58 |
|
10/26/2014 |
Run |
Sleepy Hollow Halloween Run |
Race |
3.1 mi |
22:04 |
7:08 |
|
10/18/2014 |
Run |
Oyster Bay Fest 5k |
Race |
3.1 mi |
22:07 |
7:08 |
|
8/20/2014 |
Run |
LIRRC - Summer Run Series |
Race |
3.1 mi |
22:24 |
7:14 |
|
8/13/2014 |
Run |
LIRRC - Summer Run Series |
Race |
3.1 mi |
22:43 |
7:20 |
|
7/21/2014 |
Run |
Summer Run Series @ Caumsett State Park |
Race |
3.1 mi |
22:46 |
7:21 |
|
7/16/2014 |
Run |
LIRRC - Summer Run Series |
Race |
3.1 mi |
26:34 |
8:35 |
|
7/7/2014 |
Run |
Summer Run Series @ Bethpage Park |
Race |
3.1 mi |
23:18 |
7:31 |
|
6/30/2014 |
Run |
Summer Run Series @ Belmont Lake |
Race |
3.1 mi |
22:54 |
7:24 |
|
6/14/2014 |
Run |
James T. Rice Memorial 5k |
Race |
3.1 mi |
23:16 |
7:31 |
|
6/5/2014 |
Run |
Police Appreciation Run |
Race |
3.1 mi |
23:36 |
7:37 |
|
5/14/2014 |
Run |
Eisenhower Park |
Race |
3.1 mi |
|
|
|
12/21/2013 |
Run |
Ho Ho Ho Holiday Run |
Race |
3.1 mi |
22:05 |
7:08 |
|
12/7/2013 |
Run |
Seaford Hot Chocolate 5k |
Race |
3.1 mi |
21:59 |
7:06 |
|
12/1/2013 |
Run |
Rob's Run (xc) |
Race |
3.1 mi |
22:53 |
7:23 |
|
11/17/2013 |
Run |
Eisenhower Park |
Race |
3.1 mi |
23:34 |
7:36 |
|
10/26/2013 |
Run |
Sleepy Hollow Halloween Run |
Race |
3.1 mi |
22:37 |
7:18 |
|
10/19/2013 |
Run |
Oyster Bay Fest 5k |
Race |
3.1 mi |
22:38 |
7:19 |
|
7/29/2013 |
Run |
Summer Run Series @ Robert Moses |
Race |
3.1 mi |
23:33 |
7:36 |
|
7/22/2013 |
Run |
Summer Run Series @ Caumsett State Park |
Race |
3.1 mi |
23:42 |
7:39 |
|
7/8/2013 |
Run |
Summer Run Series @ Bethpage Park |
Race |
3.1 mi |
24:59 |
8:04 |
|
6/6/2013 |
Run |
Police Appreciation Run |
Race |
3.1 mi |
24:36 |
7:57 |
|
8/22/2012 |
Run |
LIRRC - Summer Run Series |
Race |
3.1 mi |
22:46 |
7:21 |
|
8/15/2012 |
Run |
LIRRC - Summer Run Series |
Race |
3.1 mi |
23:17 |
7:31 |
|
7/30/2012 |
Run |
Summer Run Series @ Robert Moses |
Race |
3.1 mi |
|
|
|
7/23/2012 |
Run |
Summer Run Series @ Belmont Lake |
Race |
3.1 mi |
23:13 |
7:30 |
|
7/9/2012 |
Run |
Summer Run Series @ Caumsett State Park |
Race |
3.1 mi |
23:06 |
7:28 |
|
6/25/2012 |
Run |
Summer Run Series @ Bethpage Park |
Race |
3.1 mi |
23:30 |
7:35 |
|
6/14/2012 |
Run |
Police Appreciation Run |
Race |
3.1 mi |
23:04 |
7:27 |
|
5/17/2012 |
Run |
Eisenhower Park |
Race |
3.1 mi |
23:41 |
7:39 |
|
8/31/2011 |
Run |
Eisenhower Park |
Race |
3.1 mi |
|
|
|
8/17/2011 |
Run |
Eisenhower Park |
Race |
3.1 mi |
24:10 |
7:48 |
|
7/25/2011 |
Run |
Summer Run Series @ Robert Moses |
Race |
3.1 mi |
23:40 |
7:39 |
|
12/18/2010 |
Run |
Ho Ho Ho Holiday Run |
Race |
3.1 mi |
21:53 |
7:04 |
|
11/28/2010 |
Run |
Rob's Run (xc) |
Race |
3.1 mi |
22:04 |
7:08 |
|
10/23/2010 |
Run |
Police Officer Gary Farley Memorial Run |
Race |
3.1 mi |
21:57 |
7:05 |
|
10/16/2010 |
Run |
Oyster Bay Festival 5k |
Race |
3.1 mi |
22:07 |
7:09 |
|
8/25/2010 |
Run |
Eisenhower Park |
Race |
3.1 mi |
21:52 |
7:04 |
|
8/2/2010 |
Run |
Summer Run Series @ Bethpage Park |
Race |
3.1 mi |
22:22 |
7:13 |
|
7/26/2010 |
Run |
Robert Moses 5k (winter run series) |
Race |
3.1 mi |
22:39 |
7:19 |
|
7/19/2010 |
Run |
1 Mile loop |
Race |
3.1 mi |
22:54 |
7:24 |
|
6/28/2010 |
Run |
Summer Run Series @ Caumsett State Park |
Race |
3.1 mi |
22:26 |
7:15 |
|
6/10/2010 |
Run |
Police Appreciation Run |
Race |
3.1 mi |
22:10 |
7:10 |
|
5/26/2010 |
Run |
LIRRC Summer Run Series (eisenhower park) |
Race |
3.1 mi |
23:05 |
7:27 |
|
1/31/2010 |
Run |
Jones Beach 5k (winter run series) |
Race |
3.1 mi |
23:12 |
7:30 |
|
1/17/2010 |
Run |
Robert Moses 5k (winter run series) |
Race |
3.1 mi |
23:25 |
7:34 |
|
12/19/2009 |
Run |
Ho Ho Ho Holiday Run |
Race |
3.1 mi |
28:13 |
9:07 |
|
11/29/2009 |
Run |
Rob's Run (xc) |
Race |
3.1 mi |
23:14 |
7:30 |
|
11/15/2009 |
Run |
Mineola Mustang's |
Race |
3.1 mi |
21:57 |
7:05 |
|
10/17/2009 |
Run |
Treadmill then outside AMB x1 |
Race |
3.1 mi |
22:07 |
7:07 |
|
8/26/2009 |
Run |
1.5 Loop |
Race |
3.1 mi |
22:49 |
7:22 |
|
8/19/2009 |
Run |
1.5 Loop |
Race |
3.1 mi |
23:10 |
7:29 |
|
7/20/2009 |
Run |
Summer Run Series @ Caumsett State Park |
Race |
3.1 mi |
22:41 |
7:20 |
|
7/13/2009 |
Run |
1.5 Loop |
Race |
3.1 mi |
22:56 |
7:24 |
|
7/1/2009 |
Run |
LIRRC Summer Run Series |
Race |
3.1 mi |
22:57 |
7:25 |
|
6/11/2009 |
Run |
Police Appreciation Run |
Race |
3.1 mi |
22:25 |
7:14 |
|
6/6/2009 |
Run |
Wounded Warrior 5k |
Race |
3.1 mi |
22:47 |
7:21 |
|