Workouts


Summary
wait
Date Activity Course Type Distance Duration ▼ Pace  
9/22/2019 Run
Silver Comet
easy 20.2 mi 4:40:40 13:56
9/19/2010 Run
Silver Comet
LR 20.0 mi 4:30:40 13:32
2/23/2019 Run
Silver Comet
LR 18.0 mi 4:28:49 14:55
5/1/2011 Run
Silver Comet
LR 20.1 mi 4:15:30 12:44
5/22/2016 Run
Silver Comet
LR 20.1 mi 4:05:51 12:14
7/3/2016 Run
Silver Comet
LR 20.1 mi 4:04:26 12:12
4/17/2011 Run
Silver Comet
LR 20.1 mi 3:56:06 11:46
5/29/2016 Run
Silver Comet
LR 20.1 mi 3:55:24 11:42
8/21/2011 Run
Silver Comet
LR 20.1 mi 3:55:18 11:44
1/19/2019 Run
Silver Comet
LR 17.1 mi 3:54:58 13:47
1/29/2017 Run
Silver Comet
LR 18.1 mi 3:54:02 12:58
7/18/2010 Run
Silver Comet
LR 20.1 mi 3:53:32 11:39
6/19/2016 Run
Silver Comet
LR 20.1 mi 3:49:40 11:27
7/19/2015 Run
Silver Comet
LR 18.0 mi 3:48:17 12:41
1/12/2019 Run
Silver Comet
LR 16.1 mi 3:46:48 14:08
4/10/2011 Run
Silver Comet
LR 18.0 mi 3:46:26 12:34
1/15/2017 Run
Silver Comet
HRBT 18.1 mi 3:44:42 12:24
6/12/2016 Run
Silver Comet
LR 18.0 mi 3:43:43 12:25
1/10/2016 Run
Silver Comet
LR 18.1 mi 3:42:54 12:21
7/7/2019 Run
Silver Comet
easy 15.1 mi 3:41:47 14:45
11/8/2009 Run
Silver Comet
LR 20.0 mi 3:41:22 11:03
6/15/2014 Run
Silver Comet
LR 20.2 mi 3:41:00 10:59
7/17/2011 Run
Silver Comet
LR 16.0 mi 3:40:51 13:48
9/2/2012 Run
Silver Comet
LR 18.0 mi 3:40:31 12:14
9/21/2014 Run
Silver Comet
LR 20.1 mi 3:38:25 10:54
8/28/2011 Run
Silver Comet
LR 20.0 mi 3:38:06 10:53
4/4/2010 Run
Silver Comet
LR 20.1 mi 3:35:45 10:44
7/26/2015 Run
Silver Comet
LR 18.0 mi 3:35:42 11:58
8/30/2015 Run
Silver Comet
LR 20.1 mi 3:33:32 10:39
9/14/2014 Run
Silver Comet
LR 20.1 mi 3:31:40 10:33
9/7/2014 Run
Silver Comet
LR 20.1 mi 3:31:32 10:32
2/8/2015 Run
Silver Comet
LR 20.1 mi 3:30:30 10:30
9/16/2012 Run
Silver Comet
LR 18.0 mi 3:29:18 11:37
9/4/2010 Run
Silver Comet
LR 20.1 mi 3:27:54 10:22
9/12/2010 Run
Silver Comet
LR 17.0 mi 3:26:09 12:08
9/28/2014 Run
Silver Comet
LR 20.0 mi 3:24:27 10:13
6/1/2014 Run
Silver Comet
LR 18.1 mi 3:23:58 11:17
8/2/2015 Run
Silver Comet
LR 18.0 mi 3:23:36 11:19
4/18/2010 Run
Silver Comet
LR 20.1 mi 3:23:08 10:08
8/16/2015 Run
Silver Comet
easy 18.0 mi 3:22:56 11:16
9/6/2015 Run
Silver Comet
easy 20.1 mi 3:22:35 10:06
10/15/2012 Run
Silver Comet
LR 18.1 mi 3:22:01 11:12
1/6/2019 Run
Silver Comet
LR 14.1 mi 3:21:35 14:21
8/8/2021 Run
Silver Comet
easy 14.1 mi 3:21:30 14:20
9/13/2015 Run
Silver Comet
LR 20.0 mi 3:21:23 10:04
7/13/2014 Run
Silver Comet
LR 18.0 mi 3:19:54 11:06
1/31/2016 Run
Silver Comet
LR 18.1 mi 3:19:45 11:04
4/13/2014 Run
Silver Comet
LR 18.1 mi 3:19:34 11:02
3/8/2015 Run
Silver Comet
LR 18.1 mi 3:18:19 11:00
1/4/2015 Run
Silver Comet
LR 18.1 mi 3:16:30 10:52
4/2/2011 Run
Silver Comet
LR 16.1 mi 3:16:09 12:14
2/14/2016 Run
Silver Comet
HRBT 18.1 mi 3:15:54 10:49
7/27/2014 Run
Silver Comet
LR 18.1 mi 3:14:44 10:47
7/29/2012 Run
Silver Comet
LR 16.0 mi 3:14:39 12:09
3/29/2015 Run
Silver Comet
LR 18.1 mi 3:13:55 10:44
6/30/2019 Run
Silver Comet
easy 14.1 mi 3:13:38 13:46
4/3/2016 Run
Silver Comet
LR 18.1 mi 3:13:28 10:43
9/26/2010 Run
Silver Comet
LR 16.1 mi 3:12:10 11:59
7/12/2015 Run
Silver Comet
LR 18.0 mi 3:11:17 10:37
8/3/2014 Run
Silver Comet
LR 18.0 mi 3:10:54 10:36
8/28/2016 Run
Silver Comet
LR 16.1 mi 3:10:09 11:51
7/20/2014 Run
Silver Comet
LR 18.0 mi 3:08:35 10:28
8/17/2014 Run
Silver Comet
LR 18.1 mi 3:08:19 10:26
4/20/2014 Run
Silver Comet
LR 18.1 mi 3:08:12 10:25
8/22/2010 Run
Silver Comet
LR 16.2 mi 3:07:45 11:38
4/14/2013 Run
Silver Comet
LR 18.0 mi 3:07:08 10:23
4/12/2015 Run
Silver Comet
LR 18.1 mi 3:05:10 10:15
2/24/2013 Run
Silver Comet
LR 18.1 mi 3:04:45 10:14
4/5/2015 Run
Silver Comet
LR 18.1 mi 3:03:46 10:10
7/25/2021 Run
Silver Comet
easy 12.0 mi 3:03:42 15:17
2/28/2016 Run
Silver Comet
LR 18.0 mi 3:03:21 10:10
12/21/2014 Run
Silver Comet
LR 18.1 mi 3:03:17 10:08
12/18/2011 Run
Silver Comet
LR 16.1 mi 3:02:48 11:22
8/14/2011 Run
Silver Comet
LR 16.1 mi 3:02:39 11:22
9/4/2016 Run
Silver Comet
LR 16.1 mi 3:01:43 11:20
12/28/2014 Run
Silver Comet
LR 18.1 mi 3:00:55 10:02
1/18/2015 Run
Silver Comet
LR 18.0 mi 3:00:33 10:01
7/1/2012 Run
Silver Comet
MLR 15.1 mi 2:59:10 11:55
7/21/2013 Run
Silver Comet
LR 18.1 mi 2:58:42 9:52
1/11/2015 Run
Silver Comet
LR 18.0 mi 2:58:02 9:53
8/14/2016 Run
Silver Comet
LR 15.0 mi 2:57:37 11:49
8/4/2013 Run
Silver Comet
LR 18.0 mi 2:57:14 9:50
4/21/2013 Run
Silver Comet
LR 18.1 mi 2:56:46 9:47
8/11/2013 Run
Silver Comet
LR 18.1 mi 2:56:21 9:44
6/21/2015 Run
Silver Comet
LR 16.1 mi 2:56:18 10:57
12/14/2014 Run
Silver Comet
LR 18.1 mi 2:56:14 9:45
7/10/2011 Run
Silver Comet
MLR 14.0 mi 2:55:43 12:32
7/6/2014 Run
Silver Comet
LR 16.0 mi 2:55:40 10:58
12/13/2015 Run
Silver Comet
LR 16.1 mi 2:54:49 10:54
8/31/2014 Run
Silver Comet
LR 15.0 mi 2:53:47 11:34
8/8/2010 Run
Silver Comet
LR 16.0 mi 2:53:36 10:51
1/20/2013 Run
Silver Comet
LR 16.2 mi 2:52:59 10:43
2/23/2014 Run
Silver Comet
LR 16.1 mi 2:52:29 10:43
2/19/2017 Run
Silver Comet
LR 15.1 mi 2:52:28 11:26
3/2/2014 Run
Silver Comet
LR 16.0 mi 2:51:13 10:42
6/26/2016 Run
Silver Comet
LR 14.4 mi 2:49:49 11:49
7/8/2012 Run
Silver Comet
MLR 15.1 mi 2:49:18 11:15
2/7/2016 Run
Silver Comet
LR 15.1 mi 2:49:18 11:14
5/24/2015 Run
Silver Comet
LR 16.1 mi 2:48:57 10:32
12/25/2016 Run
Silver Comet
LR 15.1 mi 2:47:40 11:06