| Date |
Activity |
Course |
Type |
Distance |
Duration ▼ |
Pace |
|
| 9/22/2019 |
Run |
Silver Comet |
easy |
20.2 mi |
4:40:40 |
13:56 |
 |
| 9/19/2010 |
Run |
Silver Comet |
LR |
20.0 mi |
4:30:40 |
13:32 |
|
| 2/23/2019 |
Run |
Silver Comet |
LR |
18.0 mi |
4:28:49 |
14:55 |
|
| 5/1/2011 |
Run |
Silver Comet |
LR |
20.1 mi |
4:15:30 |
12:44 |
|
| 5/22/2016 |
Run |
Silver Comet |
LR |
20.1 mi |
4:05:51 |
12:14 |
|
| 7/3/2016 |
Run |
Silver Comet |
LR |
20.1 mi |
4:04:26 |
12:12 |
|
| 4/17/2011 |
Run |
Silver Comet |
LR |
20.1 mi |
3:56:06 |
11:46 |
|
| 5/29/2016 |
Run |
Silver Comet |
LR |
20.1 mi |
3:55:24 |
11:42 |
|
| 8/21/2011 |
Run |
Silver Comet |
LR |
20.1 mi |
3:55:18 |
11:44 |
|
| 1/19/2019 |
Run |
Silver Comet |
LR |
17.1 mi |
3:54:58 |
13:47 |
|
| 1/29/2017 |
Run |
Silver Comet |
LR |
18.1 mi |
3:54:02 |
12:58 |
|
| 7/18/2010 |
Run |
Silver Comet |
LR |
20.1 mi |
3:53:32 |
11:39 |
|
| 6/19/2016 |
Run |
Silver Comet |
LR |
20.1 mi |
3:49:40 |
11:27 |
|
| 7/19/2015 |
Run |
Silver Comet |
LR |
18.0 mi |
3:48:17 |
12:41 |
|
| 1/12/2019 |
Run |
Silver Comet |
LR |
16.1 mi |
3:46:48 |
14:08 |
|
| 4/10/2011 |
Run |
Silver Comet |
LR |
18.0 mi |
3:46:26 |
12:34 |
|
| 1/15/2017 |
Run |
Silver Comet |
HRBT |
18.1 mi |
3:44:42 |
12:24 |
|
| 6/12/2016 |
Run |
Silver Comet |
LR |
18.0 mi |
3:43:43 |
12:25 |
|
| 1/10/2016 |
Run |
Silver Comet |
LR |
18.1 mi |
3:42:54 |
12:21 |
|
| 7/7/2019 |
Run |
Silver Comet |
easy |
15.1 mi |
3:41:47 |
14:45 |
|
| 11/8/2009 |
Run |
Silver Comet |
LR |
20.0 mi |
3:41:22 |
11:03 |
|
| 6/15/2014 |
Run |
Silver Comet |
LR |
20.2 mi |
3:41:00 |
10:59 |
|
| 7/17/2011 |
Run |
Silver Comet |
LR |
16.0 mi |
3:40:51 |
13:48 |
|
| 9/2/2012 |
Run |
Silver Comet |
LR |
18.0 mi |
3:40:31 |
12:14 |
|
| 9/21/2014 |
Run |
Silver Comet |
LR |
20.1 mi |
3:38:25 |
10:54 |
|
| 8/28/2011 |
Run |
Silver Comet |
LR |
20.0 mi |
3:38:06 |
10:53 |
|
| 4/4/2010 |
Run |
Silver Comet |
LR |
20.1 mi |
3:35:45 |
10:44 |
|
| 7/26/2015 |
Run |
Silver Comet |
LR |
18.0 mi |
3:35:42 |
11:58 |
|
| 8/30/2015 |
Run |
Silver Comet |
LR |
20.1 mi |
3:33:32 |
10:39 |
|
| 9/14/2014 |
Run |
Silver Comet |
LR |
20.1 mi |
3:31:40 |
10:33 |
|
| 9/7/2014 |
Run |
Silver Comet |
LR |
20.1 mi |
3:31:32 |
10:32 |
|
| 2/8/2015 |
Run |
Silver Comet |
LR |
20.1 mi |
3:30:30 |
10:30 |
|
| 9/16/2012 |
Run |
Silver Comet |
LR |
18.0 mi |
3:29:18 |
11:37 |
|
| 9/4/2010 |
Run |
Silver Comet |
LR |
20.1 mi |
3:27:54 |
10:22 |
|
| 9/12/2010 |
Run |
Silver Comet |
LR |
17.0 mi |
3:26:09 |
12:08 |
|
| 9/28/2014 |
Run |
Silver Comet |
LR |
20.0 mi |
3:24:27 |
10:13 |
|
| 6/1/2014 |
Run |
Silver Comet |
LR |
18.1 mi |
3:23:58 |
11:17 |
|
| 8/2/2015 |
Run |
Silver Comet |
LR |
18.0 mi |
3:23:36 |
11:19 |
|
| 4/18/2010 |
Run |
Silver Comet |
LR |
20.1 mi |
3:23:08 |
10:08 |
|
| 8/16/2015 |
Run |
Silver Comet |
easy |
18.0 mi |
3:22:56 |
11:16 |
|
| 9/6/2015 |
Run |
Silver Comet |
easy |
20.1 mi |
3:22:35 |
10:06 |
|
| 10/15/2012 |
Run |
Silver Comet |
LR |
18.1 mi |
3:22:01 |
11:12 |
|
| 1/6/2019 |
Run |
Silver Comet |
LR |
14.1 mi |
3:21:35 |
14:21 |
|
| 8/8/2021 |
Run |
Silver Comet |
easy |
14.1 mi |
3:21:30 |
14:20 |
|
| 9/13/2015 |
Run |
Silver Comet |
LR |
20.0 mi |
3:21:23 |
10:04 |
|
| 7/13/2014 |
Run |
Silver Comet |
LR |
18.0 mi |
3:19:54 |
11:06 |
|
| 1/31/2016 |
Run |
Silver Comet |
LR |
18.1 mi |
3:19:45 |
11:04 |
|
| 4/13/2014 |
Run |
Silver Comet |
LR |
18.1 mi |
3:19:34 |
11:02 |
|
| 3/8/2015 |
Run |
Silver Comet |
LR |
18.1 mi |
3:18:19 |
11:00 |
|
| 1/4/2015 |
Run |
Silver Comet |
LR |
18.1 mi |
3:16:30 |
10:52 |
|
| 4/2/2011 |
Run |
Silver Comet |
LR |
16.1 mi |
3:16:09 |
12:14 |
|
| 2/14/2016 |
Run |
Silver Comet |
HRBT |
18.1 mi |
3:15:54 |
10:49 |
|
| 7/27/2014 |
Run |
Silver Comet |
LR |
18.1 mi |
3:14:44 |
10:47 |
|
| 7/29/2012 |
Run |
Silver Comet |
LR |
16.0 mi |
3:14:39 |
12:09 |
|
| 3/29/2015 |
Run |
Silver Comet |
LR |
18.1 mi |
3:13:55 |
10:44 |
|
| 6/30/2019 |
Run |
Silver Comet |
easy |
14.1 mi |
3:13:38 |
13:46 |
|
| 4/3/2016 |
Run |
Silver Comet |
LR |
18.1 mi |
3:13:28 |
10:43 |
|
| 9/26/2010 |
Run |
Silver Comet |
LR |
16.1 mi |
3:12:10 |
11:59 |
|
| 7/12/2015 |
Run |
Silver Comet |
LR |
18.0 mi |
3:11:17 |
10:37 |
|
| 8/3/2014 |
Run |
Silver Comet |
LR |
18.0 mi |
3:10:54 |
10:36 |
|
| 8/28/2016 |
Run |
Silver Comet |
LR |
16.1 mi |
3:10:09 |
11:51 |
|
| 7/20/2014 |
Run |
Silver Comet |
LR |
18.0 mi |
3:08:35 |
10:28 |
|
| 8/17/2014 |
Run |
Silver Comet |
LR |
18.1 mi |
3:08:19 |
10:26 |
|
| 4/20/2014 |
Run |
Silver Comet |
LR |
18.1 mi |
3:08:12 |
10:25 |
|
| 8/22/2010 |
Run |
Silver Comet |
LR |
16.2 mi |
3:07:45 |
11:38 |
|
| 4/14/2013 |
Run |
Silver Comet |
LR |
18.0 mi |
3:07:08 |
10:23 |
|
| 4/12/2015 |
Run |
Silver Comet |
LR |
18.1 mi |
3:05:10 |
10:15 |
|
| 2/24/2013 |
Run |
Silver Comet |
LR |
18.1 mi |
3:04:45 |
10:14 |
|
| 4/5/2015 |
Run |
Silver Comet |
LR |
18.1 mi |
3:03:46 |
10:10 |
|
| 7/25/2021 |
Run |
Silver Comet |
easy |
12.0 mi |
3:03:42 |
15:17 |
|
| 2/28/2016 |
Run |
Silver Comet |
LR |
18.0 mi |
3:03:21 |
10:10 |
|
| 12/21/2014 |
Run |
Silver Comet |
LR |
18.1 mi |
3:03:17 |
10:08 |
|
| 12/18/2011 |
Run |
Silver Comet |
LR |
16.1 mi |
3:02:48 |
11:22 |
|
| 8/14/2011 |
Run |
Silver Comet |
LR |
16.1 mi |
3:02:39 |
11:22 |
|
| 9/4/2016 |
Run |
Silver Comet |
LR |
16.1 mi |
3:01:43 |
11:20 |
|
| 12/28/2014 |
Run |
Silver Comet |
LR |
18.1 mi |
3:00:55 |
10:02 |
|
| 1/18/2015 |
Run |
Silver Comet |
LR |
18.0 mi |
3:00:33 |
10:01 |
|
| 7/1/2012 |
Run |
Silver Comet |
MLR |
15.1 mi |
2:59:10 |
11:55 |
|
| 7/21/2013 |
Run |
Silver Comet |
LR |
18.1 mi |
2:58:42 |
9:52 |
|
| 1/11/2015 |
Run |
Silver Comet |
LR |
18.0 mi |
2:58:02 |
9:53 |
|
| 8/14/2016 |
Run |
Silver Comet |
LR |
15.0 mi |
2:57:37 |
11:49 |
|
| 8/4/2013 |
Run |
Silver Comet |
LR |
18.0 mi |
2:57:14 |
9:50 |
|
| 4/21/2013 |
Run |
Silver Comet |
LR |
18.1 mi |
2:56:46 |
9:47 |
|
| 8/11/2013 |
Run |
Silver Comet |
LR |
18.1 mi |
2:56:21 |
9:44 |
|
| 6/21/2015 |
Run |
Silver Comet |
LR |
16.1 mi |
2:56:18 |
10:57 |
|
| 12/14/2014 |
Run |
Silver Comet |
LR |
18.1 mi |
2:56:14 |
9:45 |
|
| 7/10/2011 |
Run |
Silver Comet |
MLR |
14.0 mi |
2:55:43 |
12:32 |
|
| 7/6/2014 |
Run |
Silver Comet |
LR |
16.0 mi |
2:55:40 |
10:58 |
|
| 12/13/2015 |
Run |
Silver Comet |
LR |
16.1 mi |
2:54:49 |
10:54 |
|
| 8/31/2014 |
Run |
Silver Comet |
LR |
15.0 mi |
2:53:47 |
11:34 |
|
| 8/8/2010 |
Run |
Silver Comet |
LR |
16.0 mi |
2:53:36 |
10:51 |
|
| 1/20/2013 |
Run |
Silver Comet |
LR |
16.2 mi |
2:52:59 |
10:43 |
|
| 2/23/2014 |
Run |
Silver Comet |
LR |
16.1 mi |
2:52:29 |
10:43 |
|
| 2/19/2017 |
Run |
Silver Comet |
LR |
15.1 mi |
2:52:28 |
11:26 |
|
| 3/2/2014 |
Run |
Silver Comet |
LR |
16.0 mi |
2:51:13 |
10:42 |
|
| 6/26/2016 |
Run |
Silver Comet |
LR |
14.4 mi |
2:49:49 |
11:49 |
|
| 7/8/2012 |
Run |
Silver Comet |
MLR |
15.1 mi |
2:49:18 |
11:15 |
|
| 2/7/2016 |
Run |
Silver Comet |
LR |
15.1 mi |
2:49:18 |
11:14 |
|
| 5/24/2015 |
Run |
Silver Comet |
LR |
16.1 mi |
2:48:57 |
10:32 |
|
| 12/25/2016 |
Run |
Silver Comet |
LR |
15.1 mi |
2:47:40 |
11:06 |
|
|