| Date |
Activity |
Course |
Type |
Distance ▼ |
Duration |
Pace |
|
| 11/4/2017 |
Run |
Interstate Access Route (Very Hilly) |
Long |
16.2 mi |
2:28:20 |
9:12 |
 |
| 3/2/2019 |
Run |
Track / Streets with Rolling Hills |
Long |
14.3 mi |
2:04:41 |
8:45 |
|
| 7/23/2017 |
Run |
Cape Girardeau |
Long |
14.1 mi |
1:53:42 |
8:05 |
|
| 11/3/2018 |
Run |
Track / Streets with Rolling Hills |
Long |
14.1 mi |
2:03:09 |
8:46 |
|
| 1/11/2019 |
Run |
Interstate Access Route (Very Hilly) |
Long |
14.1 mi |
2:08:10 |
9:08 |
|
| 12/3/2016 |
Run |
Roaming Around the City |
Long |
13.9 mi |
2:00:14 |
8:38 |
|
| 8/28/2021 |
Run |
Track / Streets with Rolling Hills |
Long |
13.8 mi |
2:07:03 |
9:15 |
|
| 4/27/2019 |
Run |
Track / Streets with Rolling Hills |
Long |
13.7 mi |
1:54:37 |
8:21 |
|
| 10/20/2018 |
Run |
Track / Streets with Rolling Hills |
Long |
13.4 mi |
2:00:41 |
9:00 |
|
| 4/20/2019 |
Run |
Track / Streets with Rolling Hills |
Long |
13.3 mi |
1:56:35 |
8:48 |
|
| 7/15/2018 |
Run |
Interstate Access Route (Very Hilly) |
Long |
13.3 mi |
1:50:55 |
8:23 |
|
| 7/27/2019 |
Run |
Track / Streets with Rolling Hills |
Long |
13.1 mi |
1:49:32 |
8:22 |
|
| 10/3/2021 |
Run |
Track / Streets with Rolling Hills |
Long |
13.1 mi |
2:07:11 |
9:43 |
|
| 1/22/2017 |
Run |
City Park Frisco Training Route |
Long |
13.0 mi |
1:45:02 |
8:05 |
|
| 3/18/2018 |
Run |
Roaming Around the City |
Long |
13.0 mi |
1:56:24 |
9:00 |
|
| 12/26/2016 |
Run |
City Park |
Long |
12.7 mi |
1:44:13 |
8:12 |
|
| 5/13/2018 |
Run |
Roaming Around the City |
Long |
12.1 mi |
1:42:49 |
8:32 |
|
| 3/11/2018 |
Run |
Roaming Around the City |
Long |
11.5 mi |
1:41:40 |
8:52 |
|
| 7/6/2019 |
Run |
Track / Streets with Rolling Hills |
Long |
11.5 mi |
1:42:42 |
8:58 |
|
| 7/2/2017 |
Run |
Interstate Access Route (Very Hilly) |
Long |
11.4 mi |
1:30:30 |
7:59 |
|
| 1/8/2017 |
Run |
City Park Frisco Training Route |
Long |
11.4 mi |
1:32:03 |
8:07 |
|
| 4/24/2018 |
Run |
Roaming Around the City |
Long |
10.9 mi |
1:32:30 |
8:28 |
|
| 4/11/2021 |
Run |
Track / Streets with Rolling Hills |
Long |
10.9 mi |
1:38:45 |
9:04 |
|
| 5/1/2017 |
Run |
Roaming Around the City |
Easy |
10.8 mi |
1:33:02 |
8:39 |
|
| 3/3/2018 |
Run |
Roaming Around the City |
Long |
10.4 mi |
1:28:14 |
8:30 |
|
| 11/24/2016 |
Run |
Interstate Access Route (Very Hilly) |
Easy |
10.4 mi |
1:30:57 |
8:48 |
|
| 11/13/2016 |
Run |
Roaming Around the City |
Long |
10.3 mi |
1:31:26 |
8:53 |
|
| 9/24/2017 |
Run |
Interstate Access Route (Very Hilly) |
Long |
10.2 mi |
1:29:37 |
8:46 |
|
| 3/30/2019 |
Run |
Track / Streets with Rolling Hills |
Long |
10.1 mi |
1:28:39 |
8:47 |
|
| 9/19/2016 |
Run |
Roaming Around the City |
Long |
10.1 mi |
1:30:32 |
8:59 |
|
| 10/15/2022 |
Run |
Track / Streets with Rolling Hills |
Long |
10.1 mi |
1:33:30 |
9:18 |
|
| 12/10/2016 |
Run |
Roaming Around the City |
Long |
10.0 mi |
1:31:57 |
9:13 |
|
| 2/27/2021 |
Run |
Track / Streets with Rolling Hills |
Long |
9.9 mi |
1:28:16 |
8:54 |
|
| 6/22/2019 |
Run |
Track / Streets with Rolling Hills |
Long |
9.6 mi |
1:19:54 |
8:19 |
|
| 1/20/2018 |
Run |
Track / Streets with Rolling Hills |
Long |
9.6 mi |
1:15:18 |
7:52 |
|
| 2/26/2018 |
Run |
Track / Streets with Rolling Hills |
Easy |
9.5 mi |
1:24:05 |
8:52 |
|
| 1/3/2019 |
Run |
Roaming Around the City |
Easy |
9.4 mi |
1:20:30 |
8:37 |
|
| 5/7/2017 |
Run |
City to City |
Long |
9.3 mi |
1:18:08 |
8:23 |
|
| 6/17/2018 |
Run |
Roaming Around the City |
Long |
9.2 mi |
1:21:06 |
8:48 |
|
| 4/8/2018 |
Run |
Roaming Around the City |
Long |
9.2 mi |
1:15:53 |
8:14 |
|
| 1/27/2019 |
Run |
Roaming Around the City |
Long |
8.7 mi |
1:19:33 |
9:08 |
|
| 2/19/2018 |
Run |
Track / Streets with Rolling Hills |
Long |
8.7 mi |
1:06:42 |
7:41 |
|
| 12/10/2017 |
Run |
Track / Streets with Rolling Hills |
Long |
8.7 mi |
1:06:44 |
7:42 |
|
| 8/4/2018 |
Run |
Roaming Around the City |
Easy |
8.7 mi |
1:14:19 |
8:35 |
|
| 2/4/2018 |
Run |
Track / Streets with Rolling Hills |
Long |
8.6 mi |
1:05:47 |
7:37 |
|
| 11/12/2017 |
Run |
Track / Streets with Rolling Hills |
Long |
8.6 mi |
1:09:05 |
8:02 |
|
| 8/19/2018 |
Run |
Cape Girardeau |
Easy |
8.5 mi |
1:14:14 |
8:46 |
|
| 1/1/2020 |
Run |
Roaming Around the City |
Easy |
8.3 mi |
1:17:09 |
9:16 |
|
| 12/24/2017 |
Run |
Roaming Around the City |
Long |
8.1 mi |
1:09:13 |
8:36 |
|
| 6/4/2017 |
Run |
Cape Girardeau |
Long |
8.1 mi |
1:05:19 |
8:07 |
|
| 12/2/2018 |
Run |
Cape Girardeau |
Long |
7.8 mi |
1:09:59 |
9:02 |
|
| 5/14/2017 |
Run |
Track / Streets with Rolling Hills |
Long |
7.7 mi |
54:38 |
7:07 |
|
| 7/29/2018 |
Run |
Roaming Around the City |
Long |
7.6 mi |
1:04:51 |
8:30 |
|
| 10/15/2016 |
Run |
Roaming Around the City |
Tempo |
7.6 mi |
55:00 |
7:14 |
|
| 9/27/2016 |
Run |
Roaming Around the City |
Easy |
7.4 mi |
1:04:32 |
8:44 |
|
| 6/4/2021 |
Run |
Jr High Track |
Run/Walk |
6.6 mi |
1:07:50 |
10:19 |
|
| 8/24/2016 |
Run |
Roaming Around the City |
Easy |
6.6 mi |
55:05 |
8:23 |
|
| 11/6/2021 |
Run |
Roaming Around the City |
Easy |
6.2 mi |
59:13 |
9:30 |
|
| 8/11/2016 |
Run |
Roaming Around the City |
Easy |
6.2 mi |
52:31 |
8:28 |
|
| 3/7/2020 |
Run |
Roaming Around the City |
Easy |
6.2 mi |
59:32 |
9:38 |
|
| 8/17/2016 |
Run |
Shelby Road Etc |
Easy |
6.2 mi |
52:30 |
8:33 |
|
| 9/23/2018 |
Run |
Cape Girardeau |
Easy |
6.1 mi |
54:10 |
8:57 |
|
| 6/18/2017 |
Run |
Cape Girardeau |
Easy |
6.0 mi |
48:48 |
8:07 |
|
| 12/11/2020 |
Run |
Roaming Around the City |
Easy |
6.0 mi |
55:53 |
9:23 |
|
| 11/17/2018 |
Run |
Track / Streets with Rolling Hills |
Easy |
5.9 mi |
56:33 |
9:33 |
|
| 5/27/2018 |
Run |
Roaming Around the City |
Easy |
5.9 mi |
50:05 |
8:32 |
|
| 10/20/2016 |
Run |
Roaming Around the City |
Easy |
5.7 mi |
49:40 |
8:40 |
|
| 8/6/2016 |
Run |
Roaming Around the City |
Easy |
5.6 mi |
49:21 |
8:45 |
|
| 11/16/2020 |
Run |
Track / Streets with Rolling Hills |
Easy |
5.6 mi |
55:54 |
9:59 |
|
| 5/9/2020 |
Run |
City Park / Hubble Creek Trail |
Easy |
5.6 mi |
51:09 |
9:10 |
|
| 4/23/2017 |
Run |
Roaming Around the City |
Easy |
5.6 mi |
48:33 |
8:44 |
|
| 1/3/2018 |
Run |
Roaming Around the City |
Easy |
5.5 mi |
48:38 |
8:55 |
|
| 4/11/2017 |
Run |
Track / Streets with Rolling Hills |
Tempo |
5.3 mi |
41:06 |
7:48 |
|
| 9/1/2018 |
Run |
Roaming Around the City |
Long |
5.3 mi |
46:52 |
8:56 |
|
| 2/19/2021 |
Run |
Treadmill |
Treadmill |
5.2 mi |
44:00 |
8:24 |
|
| 9/1/2018 |
Run |
Roaming Around the City |
Tempo |
5.2 mi |
40:00 |
7:39 |
|
| 2/14/2021 |
Run |
Treadmill |
Treadmill |
5.2 mi |
46:00 |
8:49 |
|
| 9/17/2017 |
Run |
Nolen Weber 5K |
Long |
5.2 mi |
44:17 |
8:34 |
|
| 5/22/2024 |
Run |
Roaming Around the City |
Easy |
5.1 mi |
50:06 |
9:55 |
|
| 1/11/2018 |
Run |
Jr High Track |
Tempo |
5.0 mi |
36:43 |
7:26 |
|
| 11/24/2020 |
Run |
City Park / Hubble Creek Trail |
Easy |
4.9 mi |
47:41 |
9:40 |
|
| 3/11/2023 |
Run |
Roaming Around the City |
Easy |
4.9 mi |
49:47 |
10:10 |
|
| 12/13/2017 |
Run |
Hubble Creek Valley Loop |
Easy |
4.9 mi |
43:11 |
8:51 |
|
| 12/1/2017 |
Run |
City Park / Hubble Creek Trail |
Easy |
4.8 mi |
41:25 |
8:38 |
|
| 5/28/2019 |
Run |
Roaming Around the City |
Easy |
4.8 mi |
43:51 |
9:13 |
|
| 6/6/2018 |
Run |
Springfield MO Southside |
Easy |
4.7 mi |
42:10 |
8:58 |
|
| 3/20/2019 |
Run |
Roaming Around the City |
Tempo |
4.7 mi |
35:23 |
7:32 |
|
| 12/3/2019 |
Run |
City Park / Hubble Creek Trail |
Easy |
4.7 mi |
42:16 |
9:06 |
|
| 10/23/2021 |
Run |
Run to Jr High Track / Laps / Back |
Easy |
4.6 mi |
44:02 |
9:31 |
|
| 11/16/2017 |
Run |
City Park / Hubble Creek Trail |
Easy |
4.6 mi |
39:58 |
8:40 |
|
| 10/6/2016 |
Run |
Roaming Around the City |
Easy |
4.6 mi |
40:25 |
8:45 |
|
| 5/31/2022 |
Run |
Run to Jr High Track / Laps / Back |
Easy |
4.6 mi |
45:17 |
9:52 |
|
| 12/16/2018 |
Run |
Roaming Around the City |
Long |
4.5 mi |
42:17 |
9:19 |
|
| 8/28/2019 |
Run |
City Park / Hubble Creek Trail |
Easy |
4.5 mi |
40:10 |
8:55 |
|
| 11/17/2018 |
Run |
Track / Streets with Rolling Hills |
Tempo |
4.5 mi |
34:56 |
7:45 |
|
| 10/28/2016 |
Run |
Roaming Around the City |
Easy |
4.5 mi |
37:41 |
8:22 |
|
| 11/22/2018 |
Run |
Run to Jr High Track / Laps / Back |
Easy |
4.5 mi |
41:53 |
9:19 |
|
| 9/2/2016 |
Run |
Hubble Creek Valley (Short) Loop |
Tempo |
4.5 mi |
33:00 |
7:20 |
|
| 1/14/2022 |
Run |
Run to Jr High Track / Laps / Back |
Easy |
4.5 mi |
42:46 |
9:32 |
|
| 7/18/2017 |
Run |
Jr High Track |
Tempo |
4.5 mi |
33:00 |
7:21 |
|