| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 12/3/2009 |
Run |
Interstate Access Route (Very Hilly) |
Easy |
6.3 mi |
59:09 |
9:20 |
 |
| 1/14/2010 |
Run |
Interstate Access Route (Very Hilly) |
Easy |
8.3 mi |
1:15:16 |
9:06 |
|
| 2/10/2010 |
Run |
Interstate Access Route (Very Hilly) |
Easy |
6.4 mi |
1:00:07 |
9:21 |
|
| 3/26/2010 |
Run |
Interstate Access Route (Very Hilly) |
Easy |
6.4 mi |
59:19 |
9:16 |
|
| 4/5/2011 |
Run |
Interstate Access Route (Very Hilly) |
Easy |
6.6 mi |
1:00:11 |
9:08 |
|
| 7/27/2012 |
Run |
Interstate Access Route (Very Hilly) |
Easy |
9.3 mi |
1:19:57 |
8:39 |
|
| 11/21/2012 |
Run |
Interstate Access Route (Very Hilly) |
Easy |
10.3 mi |
1:20:21 |
7:48 |
|
| 11/13/2013 |
Run |
Interstate Access Route (Very Hilly) |
Easy |
7.8 mi |
1:02:41 |
8:03 |
|
| 5/20/2015 |
Run |
Interstate Access Route (Very Hilly) |
Easy |
10.3 mi |
1:26:02 |
8:20 |
|
| 12/16/2015 |
Run |
Interstate Access Route (Very Hilly) |
Easy |
7.9 mi |
1:07:20 |
8:32 |
|
| 11/24/2016 |
Run |
Interstate Access Route (Very Hilly) |
Easy |
10.4 mi |
1:30:57 |
8:48 |
|
| 5/30/2017 |
Run |
Interstate Access Route (Very Hilly) |
Easy |
8.2 mi |
1:09:36 |
8:30 |
|
| 7/27/2018 |
Run |
Interstate Access Route (Very Hilly) |
Easy |
9.8 mi |
1:21:28 |
8:17 |
|
| 3/31/2019 |
Run |
Interstate Access Route (Very Hilly) |
Easy |
7.8 mi |
1:11:19 |
9:10 |
|
| 6/5/2019 |
Run |
Interstate Access Route (Very Hilly) |
Easy |
9.9 mi |
1:28:28 |
8:57 |
|
| 7/23/2020 |
Run |
Interstate Access Route (Very Hilly) |
Easy |
8.1 mi |
1:16:42 |
9:28 |
|
| 8/2/2020 |
Run |
Interstate Access Route (Very Hilly) |
Easy |
8.3 mi |
1:17:28 |
9:22 |
|
| 8/6/2020 |
Run |
Interstate Access Route (Very Hilly) |
Easy |
8.0 mi |
1:12:17 |
9:05 |
|
| 8/9/2020 |
Run |
Interstate Access Route (Very Hilly) |
Easy |
8.6 mi |
1:18:22 |
9:07 |
|
| 8/10/2020 |
Run |
Interstate Access Route (Very Hilly) |
Easy |
7.1 mi |
1:07:23 |
9:28 |
|
| 8/26/2020 |
Run |
Interstate Access Route (Very Hilly) |
Easy |
6.6 mi |
1:00:52 |
9:18 |
|
| 9/2/2020 |
Run |
Interstate Access Route (Very Hilly) |
Easy |
8.0 mi |
1:14:12 |
9:18 |
|
| 9/23/2020 |
Run |
Interstate Access Route (Very Hilly) |
Easy |
7.8 mi |
1:12:29 |
9:20 |
|
| 10/22/2020 |
Run |
Interstate Access Route (Very Hilly) |
Easy |
7.8 mi |
1:11:14 |
9:11 |
|
| 10/24/2020 |
Run |
Interstate Access Route (Very Hilly) |
Easy |
10.2 mi |
1:36:44 |
9:30 |
|
| 11/17/2020 |
Run |
Interstate Access Route (Very Hilly) |
Easy |
7.8 mi |
1:16:13 |
9:51 |
|
| 12/2/2020 |
Run |
Interstate Access Route (Very Hilly) |
Easy |
8.1 mi |
1:12:59 |
9:02 |
|
| 12/19/2020 |
Run |
Interstate Access Route (Very Hilly) |
Easy |
9.9 mi |
1:34:00 |
9:28 |
|
| 12/23/2020 |
Run |
Interstate Access Route (Very Hilly) |
Easy |
7.8 mi |
1:13:04 |
9:25 |
|
| 8/8/2021 |
Run |
Interstate Access Route (Very Hilly) |
Easy |
8.4 mi |
1:20:31 |
9:35 |
|
| 8/29/2021 |
Run |
Interstate Access Route (Very Hilly) |
Easy |
8.5 mi |
1:21:06 |
9:32 |
|
| 9/12/2021 |
Run |
Interstate Access Route (Very Hilly) |
Easy |
8.5 mi |
1:22:05 |
9:42 |
|
| 11/30/2021 |
Run |
Interstate Access Route (Very Hilly) |
Easy |
8.2 mi |
1:17:28 |
9:25 |
|
| 2/19/2022 |
Run |
Interstate Access Route (Very Hilly) |
Easy |
9.4 mi |
1:24:37 |
8:59 |
|
| 6/19/2022 |
Run |
Interstate Access Route (Very Hilly) |
Easy |
8.6 mi |
1:23:10 |
9:38 |
|
| 1/25/2009 |
Run |
Interstate Access Route (Very Hilly) |
Long |
8.3 mi |
1:21:09 |
9:49 |
|
| 5/10/2009 |
Run |
Interstate Access Route (Very Hilly) |
Long |
10.1 mi |
1:31:53 |
9:09 |
|
| 8/7/2009 |
Run |
Interstate Access Route (Very Hilly) |
Long |
11.3 mi |
1:42:21 |
9:05 |
|
| 10/4/2009 |
Run |
Interstate Access Route (Very Hilly) |
Long |
12.2 mi |
1:51:41 |
9:09 |
|
| 12/13/2009 |
Run |
Interstate Access Route (Very Hilly) |
Long |
11.6 mi |
1:49:23 |
9:28 |
|
| 3/14/2010 |
Run |
Interstate Access Route (Very Hilly) |
Long |
12.2 mi |
1:45:59 |
8:42 |
|
| 10/17/2010 |
Run |
Interstate Access Route (Very Hilly) |
Long |
6.6 mi |
57:25 |
8:39 |
|
| 4/18/2011 |
Run |
Interstate Access Route (Very Hilly) |
Long |
9.6 mi |
1:30:36 |
9:29 |
|
| 11/20/2011 |
Run |
Interstate Access Route (Very Hilly) |
Long |
10.2 mi |
1:37:39 |
9:33 |
|
| 3/17/2013 |
Run |
Interstate Access Route (Very Hilly) |
Long |
14.8 mi |
2:07:25 |
8:36 |
|
| 12/1/2013 |
Run |
Interstate Access Route (Very Hilly) |
Long |
14.8 mi |
1:54:06 |
7:42 |
|
| 3/16/2014 |
Run |
Interstate Access Route (Very Hilly) |
Long |
13.6 mi |
1:50:50 |
8:08 |
|
| 4/19/2014 |
Run |
Interstate Access Route (Very Hilly) |
Long |
9.6 mi |
1:15:10 |
7:50 |
|
| 5/17/2014 |
Run |
Interstate Access Route (Very Hilly) |
Long |
14.2 mi |
1:46:38 |
7:32 |
|
| 6/1/2014 |
Run |
Interstate Access Route (Very Hilly) |
Long |
11.8 mi |
1:29:16 |
7:36 |
|
| 7/19/2014 |
Run |
Interstate Access Route (Very Hilly) |
Long |
14.2 mi |
1:51:08 |
7:52 |
|
| 9/24/2014 |
Run |
Interstate Access Route (Very Hilly) |
Long |
14.2 mi |
1:57:27 |
8:16 |
|
| 12/26/2014 |
Run |
Interstate Access Route (Very Hilly) |
Long |
11.2 mi |
1:29:12 |
8:00 |
|
| 1/30/2015 |
Run |
Interstate Access Route (Very Hilly) |
Long |
14.2 mi |
1:51:42 |
7:51 |
|
| 4/5/2015 |
Run |
Interstate Access Route (Very Hilly) |
Long |
15.3 mi |
2:12:25 |
8:40 |
|
| 4/26/2015 |
Run |
Interstate Access Route (Very Hilly) |
Long |
19.3 mi |
2:45:00 |
8:34 |
|
| 5/10/2015 |
Run |
Interstate Access Route (Very Hilly) |
Long |
20.2 mi |
3:00:08 |
8:56 |
|
| 6/6/2015 |
Run |
Interstate Access Route (Very Hilly) |
Long |
15.0 mi |
2:06:15 |
8:25 |
|
| 6/14/2015 |
Run |
Interstate Access Route (Very Hilly) |
Long |
14.4 mi |
2:11:30 |
9:08 |
|
| 7/4/2015 |
Run |
Interstate Access Route (Very Hilly) |
Long |
14.5 mi |
2:02:45 |
8:27 |
|
| 7/18/2015 |
Run |
Interstate Access Route (Very Hilly) |
Long |
17.3 mi |
2:31:33 |
8:45 |
|
| 10/18/2015 |
Run |
Interstate Access Route (Very Hilly) |
Long |
12.3 mi |
1:41:42 |
8:18 |
|
| 11/8/2015 |
Run |
Interstate Access Route (Very Hilly) |
Long |
14.7 mi |
2:00:37 |
8:14 |
|
| 11/22/2015 |
Run |
Interstate Access Route (Very Hilly) |
Long |
15.5 mi |
2:07:40 |
8:16 |
|
| 12/6/2015 |
Run |
Interstate Access Route (Very Hilly) |
Long |
16.7 mi |
2:27:07 |
8:50 |
|
| 1/16/2016 |
Run |
Interstate Access Route (Very Hilly) |
Long |
13.8 mi |
2:07:51 |
9:16 |
|
| 1/31/2016 |
Run |
Interstate Access Route (Very Hilly) |
Long |
12.7 mi |
1:54:50 |
9:02 |
|
| 2/28/2016 |
Run |
Interstate Access Route (Very Hilly) |
Long |
17.6 mi |
2:39:21 |
9:04 |
|
| 4/3/2016 |
Run |
Interstate Access Route (Very Hilly) |
Long |
10.2 mi |
2:01:05 |
11:50 |
|
| 5/7/2016 |
Run |
Interstate Access Route (Very Hilly) |
Long |
18.3 mi |
2:39:41 |
8:43 |
|
| 6/12/2016 |
Run |
Interstate Access Route (Very Hilly) |
Long |
14.2 mi |
1:58:50 |
8:22 |
|
| 7/30/2016 |
Run |
Interstate Access Route (Very Hilly) |
Long |
14.4 mi |
1:59:21 |
8:20 |
|
| 9/5/2016 |
Run |
Interstate Access Route (Very Hilly) |
Long |
12.4 mi |
1:45:25 |
8:31 |
|
| 9/25/2016 |
Run |
Interstate Access Route (Very Hilly) |
Long |
12.9 mi |
1:56:27 |
9:03 |
|
| 1/16/2017 |
Run |
Interstate Access Route (Very Hilly) |
Long |
14.2 mi |
2:04:31 |
8:47 |
|
| 2/4/2017 |
Run |
Interstate Access Route (Very Hilly) |
Long |
14.0 mi |
2:00:34 |
8:37 |
|
| 4/9/2017 |
Run |
Interstate Access Route (Very Hilly) |
Long |
16.1 mi |
2:20:29 |
8:44 |
|
| 4/16/2017 |
Run |
Interstate Access Route (Very Hilly) |
Long |
18.2 mi |
2:42:21 |
8:56 |
|
| 7/2/2017 |
Run |
Interstate Access Route (Very Hilly) |
Long |
11.4 mi |
1:30:30 |
7:59 |
|
| 9/24/2017 |
Run |
Interstate Access Route (Very Hilly) |
Long |
10.2 mi |
1:29:37 |
8:46 |
|
| 10/21/2017 |
Run |
Interstate Access Route (Very Hilly) |
Long |
11.1 mi |
1:37:46 |
8:50 |
|
| 11/4/2017 |
Run |
Interstate Access Route (Very Hilly) |
Long |
16.2 mi |
2:28:20 |
9:12 |
|
| 11/19/2017 |
Run |
Interstate Access Route (Very Hilly) |
Long |
17.1 mi |
2:24:25 |
8:26 |
|
| 12/16/2017 |
Run |
Interstate Access Route (Very Hilly) |
Long |
9.6 mi |
1:26:26 |
8:58 |
|
| 7/15/2018 |
Run |
Interstate Access Route (Very Hilly) |
Long |
13.3 mi |
1:50:55 |
8:23 |
|
| 10/27/2018 |
Run |
Interstate Access Route (Very Hilly) |
Long |
15.1 mi |
2:14:20 |
8:53 |
|
| 11/24/2018 |
Run |
Interstate Access Route (Very Hilly) |
Long |
14.3 mi |
2:07:01 |
8:52 |
|
| 1/11/2019 |
Run |
Interstate Access Route (Very Hilly) |
Long |
14.1 mi |
2:08:10 |
9:08 |
|
| 2/16/2020 |
Run |
Interstate Access Route (Very Hilly) |
Long |
10.9 mi |
1:43:29 |
9:29 |
|
| 2/23/2020 |
Run |
Interstate Access Route (Very Hilly) |
Long |
10.3 mi |
1:40:44 |
9:49 |
|
| 6/7/2020 |
Run |
Interstate Access Route (Very Hilly) |
Long |
12.3 mi |
1:51:52 |
9:05 |
|
| 6/21/2020 |
Run |
Interstate Access Route (Very Hilly) |
Long |
13.6 mi |
2:00:39 |
8:53 |
|
| 7/3/2020 |
Run |
Interstate Access Route (Very Hilly) |
Long |
10.8 mi |
1:44:18 |
9:43 |
|
| 7/12/2020 |
Run |
Interstate Access Route (Very Hilly) |
Long |
12.1 mi |
1:53:46 |
9:23 |
|
| 7/19/2020 |
Run |
Interstate Access Route (Very Hilly) |
Long |
10.5 mi |
1:41:48 |
9:41 |
|
| 7/25/2020 |
Run |
Interstate Access Route (Very Hilly) |
Long |
12.4 mi |
1:59:46 |
9:40 |
|
| 8/16/2020 |
Run |
Interstate Access Route (Very Hilly) |
Long |
13.3 mi |
1:58:30 |
8:57 |
|
| 8/23/2020 |
Run |
Interstate Access Route (Very Hilly) |
Long |
12.4 mi |
1:52:53 |
9:07 |
|
| 8/30/2020 |
Run |
Interstate Access Route (Very Hilly) |
Long |
10.2 mi |
1:36:17 |
9:25 |
|
| 9/6/2020 |
Run |
Interstate Access Route (Very Hilly) |
Long |
12.2 mi |
1:52:32 |
9:15 |
|