| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/5/2009 |
Run |
Neighborhood / Middle School Loop |
Recovery |
3.4 mi |
34:00 |
10:00 |
 |
| 1/28/2009 |
Run |
Neighborhood / Middle School Loop |
Easy |
4.4 mi |
48:38 |
11:11 |
|
| 2/2/2009 |
Run |
Neighborhood / Middle School Loop |
Recovery |
4.3 mi |
45:48 |
10:47 |
|
| 2/19/2009 |
Run |
Neighborhood / Middle School Loop |
Easy |
2.2 mi |
20:23 |
9:09 |
|
| 4/15/2009 |
Run |
Neighborhood / Middle School Loop |
Easy |
3.5 mi |
33:20 |
9:25 |
|
| 4/17/2009 |
Run |
Neighborhood / Middle School Loop |
Easy |
3.3 mi |
29:46 |
9:07 |
|
| 4/18/2009 |
Run |
Neighborhood / Middle School Loop |
Recovery |
3.3 mi |
33:01 |
10:10 |
|
| 4/19/2009 |
Run |
Neighborhood / Middle School Loop |
Recovery |
2.2 mi |
19:21 |
9:00 |
|
| 4/23/2009 |
Run |
Neighborhood / Middle School Loop |
Easy |
3.3 mi |
27:18 |
8:18 |
|
| 5/7/2009 |
Run |
Neighborhood / Middle School Loop |
Easy |
3.0 mi |
27:30 |
9:05 |
|
| 5/8/2009 |
Run |
Neighborhood / Middle School Loop |
Easy |
3.1 mi |
26:52 |
8:44 |
|
| 5/14/2009 |
Run |
Neighborhood / Middle School Loop |
Easy |
3.1 mi |
26:26 |
8:30 |
|
| 5/15/2009 |
Run |
Neighborhood / Middle School Loop |
Easy |
3.1 mi |
27:21 |
8:45 |
|
| 5/22/2009 |
Run |
Neighborhood / Middle School Loop |
Easy |
3.5 mi |
32:09 |
9:10 |
|
| 6/4/2009 |
Run |
Neighborhood / Middle School Loop |
Easy |
3.4 mi |
28:52 |
8:34 |
|
| 6/6/2009 |
Run |
Neighborhood / Middle School Loop |
Easy |
3.0 mi |
25:45 |
8:34 |
|
| 6/11/2009 |
Run |
Neighborhood / Middle School Loop |
Easy |
3.4 mi |
30:17 |
8:55 |
|
| 6/19/2009 |
Run |
Neighborhood / Middle School Loop |
Easy |
3.3 mi |
28:52 |
8:50 |
|
| 6/20/2009 |
Run |
Neighborhood / Middle School Loop |
Easy |
3.0 mi |
26:54 |
8:58 |
|
| 6/23/2009 |
Run |
Neighborhood / Middle School Loop |
Easy |
2.7 mi |
25:34 |
9:24 |
|
| 7/10/2009 |
Run |
Neighborhood / Middle School Loop |
Easy |
4.4 mi |
41:38 |
9:35 |
|
| 7/16/2009 |
Run |
Neighborhood / Middle School Loop |
Easy |
2.6 mi |
23:56 |
9:17 |
|
| 8/1/2009 |
Run |
Neighborhood / Middle School Loop |
Recovery |
2.5 mi |
22:17 |
9:06 |
|
| 8/9/2009 |
Run |
Neighborhood / Middle School Loop |
Easy |
3.2 mi |
29:19 |
9:10 |
|
| 8/24/2009 |
Run |
Neighborhood / Middle School Loop |
Easy |
3.1 mi |
29:06 |
9:26 |
|
| 8/24/2009 |
Run |
Neighborhood / Middle School Loop |
Recovery |
5.3 mi |
53:57 |
10:14 |
|
| 8/27/2009 |
Run |
Neighborhood / Middle School Loop |
Easy |
2.7 mi |
24:22 |
9:08 |
|
| 9/2/2009 |
Run |
Neighborhood / Middle School Loop |
Easy |
2.6 mi |
23:51 |
9:19 |
|
| 9/5/2009 |
Run |
Neighborhood / Middle School Loop |
Recovery |
3.0 mi |
29:38 |
9:53 |
|
| 9/7/2009 |
Run |
Neighborhood / Middle School Loop |
Easy |
2.2 mi |
20:04 |
9:00 |
|
| 9/9/2009 |
Run |
Neighborhood / Middle School Loop |
Easy |
2.2 mi |
21:08 |
9:29 |
|
| 10/8/2009 |
Run |
Neighborhood / Middle School Loop |
Recovery |
1.8 mi |
17:13 |
9:28 |
|
| 10/19/2009 |
Run |
Neighborhood / Middle School Loop |
Recovery |
3.9 mi |
42:27 |
10:47 |
|
| 10/21/2009 |
Run |
Neighborhood / Middle School Loop |
Easy |
2.2 mi |
20:06 |
9:06 |
|
| 11/21/2009 |
Run |
Neighborhood / Middle School Loop |
Recovery |
3.0 mi |
35:40 |
12:01 |
|
| 11/28/2009 |
Run |
Neighborhood / Middle School Loop |
Recovery |
3.5 mi |
30:06 |
8:34 |
|
| 11/30/2009 |
Run |
Neighborhood / Middle School Loop |
Recovery |
4.1 mi |
40:17 |
9:49 |
|
| 12/14/2009 |
Run |
Neighborhood / Middle School Loop |
Recovery |
4.1 mi |
43:12 |
10:33 |
|
| 12/21/2009 |
Run |
Neighborhood / Middle School Loop |
Recovery |
4.2 mi |
40:09 |
9:38 |
|
| 1/21/2010 |
Run |
Neighborhood / Middle School Loop |
Recovery |
4.5 mi |
42:00 |
9:22 |
|
| 2/8/2010 |
Run |
Neighborhood / Middle School Loop |
Recovery |
3.9 mi |
40:03 |
10:23 |
|
| 2/15/2010 |
Run |
Neighborhood / Middle School Loop |
Recovery |
4.1 mi |
40:16 |
9:50 |
|
| 2/19/2010 |
Run |
Neighborhood / Middle School Loop |
Easy |
2.9 mi |
24:53 |
8:35 |
|
| 2/20/2010 |
Run |
Neighborhood / Middle School Loop |
Recovery |
2.2 mi |
20:11 |
9:01 |
|
| 2/23/2010 |
Run |
Neighborhood / Middle School Loop |
Easy |
3.1 mi |
30:12 |
9:49 |
|
| 3/12/2010 |
Run |
Neighborhood / Middle School Loop |
Easy |
2.8 mi |
24:57 |
8:55 |
|
| 3/13/2010 |
Run |
Neighborhood / Middle School Loop |
Recovery |
3.5 mi |
30:01 |
8:43 |
|
| 3/15/2010 |
Run |
Neighborhood / Middle School Loop |
Recovery |
4.2 mi |
40:42 |
9:49 |
|
| 4/5/2010 |
Run |
Neighborhood / Middle School Loop |
Recovery |
3.6 mi |
35:14 |
9:51 |
|
| 4/17/2010 |
Run |
Neighborhood / Middle School Loop |
Easy |
3.1 mi |
25:07 |
8:05 |
|
| 4/26/2010 |
Run |
Neighborhood / Middle School Loop |
Recovery |
3.2 mi |
30:29 |
9:30 |
|
| 5/1/2010 |
Run |
Neighborhood / Middle School Loop |
Recovery |
3.3 mi |
30:12 |
9:08 |
|
| 5/11/2010 |
Run |
Neighborhood / Middle School Loop |
Easy |
4.2 mi |
37:58 |
9:07 |
|
| 5/17/2010 |
Run |
Neighborhood / Middle School Loop |
Recovery |
3.2 mi |
30:11 |
9:26 |
|
| 5/24/2010 |
Run |
Neighborhood / Middle School Loop |
Recovery |
3.2 mi |
30:32 |
9:38 |
|
| 5/29/2010 |
Run |
Neighborhood / Middle School Loop |
Easy |
3.6 mi |
30:55 |
8:32 |
|
| 5/31/2010 |
Run |
Neighborhood / Middle School Loop |
Recovery |
3.4 mi |
29:18 |
8:33 |
|
| 6/13/2010 |
Run |
Neighborhood / Middle School Loop |
Recovery |
2.4 mi |
20:30 |
8:44 |
|
| 6/19/2010 |
Run |
Neighborhood / Middle School Loop |
Easy |
3.6 mi |
30:44 |
8:30 |
|
| 7/3/2010 |
Run |
Neighborhood / Middle School Loop |
Easy |
3.2 mi |
27:31 |
8:33 |
|
| 7/23/2010 |
Run |
Neighborhood / Middle School Loop |
Easy |
3.3 mi |
27:29 |
8:19 |
|
| 8/14/2010 |
Run |
Neighborhood / Middle School Loop |
Recovery |
2.4 mi |
21:41 |
8:58 |
|
| 8/30/2010 |
Run |
Neighborhood / Middle School Loop |
Recovery |
2.3 mi |
21:25 |
9:12 |
|
| 10/4/2010 |
Run |
Neighborhood / Middle School Loop |
Recovery |
3.1 mi |
29:25 |
9:30 |
|
| 10/19/2010 |
Run |
Neighborhood / Middle School Loop |
Easy |
5.3 mi |
46:50 |
8:52 |
|
| 10/28/2010 |
Run |
Neighborhood / Middle School Loop |
Recovery |
3.0 mi |
28:36 |
9:29 |
|
| 1/16/2011 |
Run |
Neighborhood / Middle School Loop |
Recovery |
3.5 mi |
30:45 |
8:49 |
|
| 1/23/2011 |
Run |
Neighborhood / Middle School Loop |
Recovery |
3.8 mi |
35:56 |
9:26 |
|
| 2/2/2011 |
Run |
Neighborhood / Middle School Loop |
Recovery |
3.3 mi |
28:06 |
8:39 |
|
| 2/17/2011 |
Run |
Neighborhood / Middle School Loop |
Recovery |
3.3 mi |
30:03 |
9:10 |
|
| 3/2/2011 |
Run |
Neighborhood / Middle School Loop |
Easy |
3.8 mi |
35:00 |
9:10 |
|
| 3/3/2011 |
Run |
Neighborhood / Middle School Loop |
Easy |
4.1 mi |
40:19 |
9:45 |
|
| 3/10/2011 |
Run |
Neighborhood / Middle School Loop |
Easy |
5.1 mi |
49:11 |
9:40 |
|
| 3/23/2011 |
Run |
Neighborhood / Middle School Loop |
Recovery |
3.6 mi |
35:11 |
9:52 |
|
| 3/29/2011 |
Run |
Neighborhood / Middle School Loop |
Easy |
5.1 mi |
50:08 |
9:50 |
|
| 4/14/2011 |
Run |
Neighborhood / Middle School Loop |
Easy |
5.2 mi |
50:24 |
9:42 |
|
| 4/27/2011 |
Run |
Neighborhood / Middle School Loop |
Easy |
2.5 mi |
24:18 |
9:48 |
|
| 4/28/2011 |
Run |
Neighborhood / Middle School Loop |
Easy |
4.6 mi |
45:41 |
9:54 |
|
| 5/16/2011 |
Run |
Neighborhood / Middle School Loop |
Recovery |
2.5 mi |
20:27 |
8:17 |
|
| 7/6/2011 |
Run |
Neighborhood / Middle School Loop |
Recovery |
3.0 mi |
29:17 |
9:48 |
|
| 7/15/2011 |
Run |
Neighborhood / Middle School Loop |
Easy |
3.0 mi |
25:59 |
8:44 |
|
| 7/21/2011 |
Run |
Neighborhood / Middle School Loop |
Recovery |
3.0 mi |
29:21 |
9:51 |
|
| 8/4/2011 |
Run |
Neighborhood / Middle School Loop |
Recovery |
3.3 mi |
32:04 |
9:49 |
|
| 8/25/2011 |
Run |
Neighborhood / Middle School Loop |
Recovery |
2.7 mi |
27:18 |
10:07 |
|
| 9/1/2011 |
Run |
Neighborhood / Middle School Loop |
Easy |
4.2 mi |
42:05 |
9:56 |
|
| 9/17/2011 |
Run |
Neighborhood / Middle School Loop |
Easy |
3.2 mi |
27:58 |
8:52 |
|
| 9/30/2011 |
Run |
Neighborhood / Middle School Loop |
Easy |
3.3 mi |
27:01 |
8:15 |
|
| 10/13/2011 |
Run |
Neighborhood / Middle School Loop |
Recovery |
3.0 mi |
30:41 |
10:08 |
|
| 11/9/2011 |
Run |
Neighborhood / Middle School Loop |
Recovery |
2.4 mi |
22:59 |
9:47 |
|
| 12/12/2011 |
Run |
Neighborhood / Middle School Loop |
Recovery |
2.4 mi |
22:46 |
9:39 |
|
| 12/13/2011 |
Run |
Neighborhood / Middle School Loop |
Easy |
4.9 mi |
46:00 |
9:25 |
|
| 1/5/2012 |
Run |
Neighborhood / Middle School Loop |
Recovery |
2.2 mi |
20:48 |
9:33 |
|
| 1/28/2012 |
Run |
Neighborhood / Middle School Loop |
Recovery |
2.8 mi |
25:32 |
9:06 |
|
| 2/2/2012 |
Run |
Neighborhood / Middle School Loop |
Recovery |
2.8 mi |
27:49 |
9:54 |
|
| 2/15/2012 |
Run |
Neighborhood / Middle School Loop |
Easy |
3.7 mi |
35:18 |
9:38 |
|
| 4/5/2012 |
Run |
Neighborhood / Middle School Loop |
Recovery |
3.5 mi |
31:20 |
8:55 |
|
| 6/12/2012 |
Run |
Neighborhood / Middle School Loop |
Recovery |
2.5 mi |
20:17 |
8:07 |
|
| 7/3/2012 |
Run |
Neighborhood / Middle School Loop |
Easy |
3.1 mi |
26:06 |
8:21 |
|
| 7/20/2012 |
Run |
Neighborhood / Middle School Loop |
Easy |
3.3 mi |
25:29 |
7:48 |
|
| 7/23/2012 |
Run |
Neighborhood / Middle School Loop |
Easy |
2.9 mi |
23:48 |
8:20 |
|