| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/8/2013 |
Run |
Treadmill |
Long |
12.0 mi |
1:32:37 |
7:44 |
 |
| 12/10/2013 |
Run |
Treadmill |
Treadmill @ 1.5% |
6.5 mi |
51:52 |
8:00 |
|
| 12/10/2013 |
Run |
Treadmill |
Repeats |
1.5 mi |
9:00 |
5:56 |
|
| 12/21/2013 |
Run |
Treadmill |
Treadmill @ 1.5% |
5.0 mi |
39:00 |
7:48 |
|
| 1/5/2014 |
Run |
Treadmill |
Treadmill @ 1.5% |
5.0 mi |
37:17 |
7:28 |
|
| 1/5/2014 |
Run |
Treadmill |
Treadmill |
6.0 mi |
41:18 |
6:53 |
|
| 1/5/2014 |
Run |
Treadmill |
Treadmill @ 1.5% |
2.5 mi |
20:00 |
7:57 |
|
| 1/7/2014 |
Run |
Treadmill |
Treadmill |
8.1 mi |
1:00:00 |
7:24 |
|
| 1/8/2014 |
Run |
Treadmill |
Treadmill |
6.1 mi |
48:00 |
7:56 |
|
| 1/21/2014 |
Run |
Treadmill |
Treadmill @ 1.5% |
4.0 mi |
31:27 |
7:52 |
|
| 1/21/2014 |
Run |
Treadmill |
Tempo |
6.0 mi |
39:57 |
6:40 |
|
| 1/28/2014 |
Run |
Treadmill |
Treadmill @ 1.5% |
2.9 mi |
20:00 |
6:53 |
|
| 1/28/2014 |
Run |
Treadmill |
Treadmill @ 1.5% |
1.5 mi |
12:00 |
7:51 |
|
| 2/5/2014 |
Run |
Treadmill |
Treadmill @ 1.5% |
4.3 mi |
31:55 |
7:30 |
|
| 2/8/2014 |
Run |
Treadmill |
Treadmill @ 1.5% |
7.2 mi |
52:00 |
7:17 |
|
| 2/11/2014 |
Run |
Treadmill |
Treadmill @ 1.5% |
3.1 mi |
24:00 |
7:50 |
|
| 2/11/2014 |
Run |
Treadmill |
Tempo |
6.0 mi |
40:08 |
6:42 |
|
| 3/2/2014 |
Run |
Treadmill |
Treadmill @ 1.5% |
2.6 mi |
20:00 |
7:49 |
|
| 3/2/2014 |
Run |
Treadmill |
Tempo |
4.8 mi |
31:33 |
6:39 |
|
| 3/2/2014 |
Run |
Treadmill |
Treadmill @ 1.5% |
2.0 mi |
15:00 |
7:30 |
|
| 4/21/2014 |
Run |
Treadmill |
Treadmill @ 1.5% |
2.6 mi |
20:00 |
7:46 |
|
| 5/10/2014 |
Run |
Treadmill |
Treadmill @ 1.5% |
3.7 mi |
30:00 |
8:06 |
|
| 5/14/2014 |
Run |
Treadmill |
Treadmill @ 1.5% |
4.0 mi |
32:00 |
7:57 |
|
| 6/14/2014 |
Run |
Treadmill |
Treadmill @ 1.5% |
5.0 mi |
39:30 |
7:54 |
|
| 7/9/2014 |
Run |
Treadmill |
Treadmill @ 1.5% |
2.4 mi |
20:00 |
8:20 |
|
| 7/20/2014 |
Run |
Treadmill |
Treadmill @ 1.5% |
2.5 mi |
20:00 |
7:55 |
|
| 8/2/2014 |
Run |
Treadmill |
Treadmill @ 1.5% |
5.0 mi |
39:37 |
7:56 |
|
| 9/11/2014 |
Run |
Treadmill |
Treadmill @ 1.5% |
3.0 mi |
23:56 |
7:59 |
|
| 10/9/2014 |
Run |
Treadmill |
Treadmill @ 1.5% |
3.7 mi |
30:00 |
8:10 |
|
| 11/1/2014 |
Run |
Treadmill |
Treadmill @ 1.5% |
6.6 mi |
54:00 |
8:11 |
|
| 11/26/2014 |
Run |
Treadmill |
Treadmill @ 1.5% |
2.6 mi |
24:00 |
9:06 |
|
| 11/29/2014 |
Run |
Treadmill |
Treadmill @ 1.5% |
2.3 mi |
20:00 |
8:38 |
|
| 12/1/2014 |
Run |
Treadmill |
Treadmill @ 1.5% |
1.8 mi |
15:00 |
8:32 |
|
| 12/4/2014 |
Run |
Treadmill |
Treadmill @ 1.5% |
2.4 mi |
20:00 |
8:27 |
|
| 12/5/2014 |
Run |
Treadmill |
Treadmill @ 1.5% |
7.9 mi |
1:00:00 |
7:39 |
|
| 12/11/2014 |
Run |
Treadmill |
Treadmill @ 1.5% |
2.6 mi |
22:00 |
8:22 |
|
| 12/18/2014 |
Run |
Treadmill |
Treadmill @ 1.5% |
8.0 mi |
1:00:00 |
7:30 |
|
| 12/24/2014 |
Run |
Treadmill |
Treadmill @ 1.5% |
8.2 mi |
1:05:00 |
7:54 |
|
| 1/3/2015 |
Run |
Treadmill |
Treadmill @ 1.5% |
4.2 mi |
35:00 |
8:16 |
|
| 1/9/2015 |
Run |
Treadmill |
Treadmill @ 1.5% |
3.6 mi |
30:00 |
8:25 |
|
| 1/15/2015 |
Run |
Treadmill |
Treadmill @ 1.5% |
3.8 mi |
32:00 |
8:24 |
|
| 2/1/2015 |
Run |
Treadmill |
Treadmill @ 1.5% |
5.9 mi |
47:30 |
8:04 |
|
| 2/1/2015 |
Run |
Treadmill |
Treadmill @ 1.5% |
4.3 mi |
30:00 |
6:57 |
|
| 2/5/2015 |
Run |
Treadmill |
Treadmill @ 1.5% |
4.3 mi |
36:00 |
8:18 |
|
| 2/18/2015 |
Run |
Treadmill |
Treadmill @ 1.5% |
2.3 mi |
20:00 |
8:47 |
|
| 2/21/2015 |
Run |
Treadmill |
Treadmill @ 1.5% |
2.4 mi |
20:00 |
8:18 |
|
| 2/21/2015 |
Run |
Treadmill |
Treadmill |
2.5 mi |
20:00 |
8:00 |
|
| 2/22/2015 |
Run |
Treadmill |
Treadmill @ 1.5% |
2.7 mi |
22:00 |
8:06 |
|
| 2/22/2015 |
Run |
Treadmill |
Treadmill |
2.8 mi |
22:00 |
7:52 |
|
| 2/24/2015 |
Run |
Treadmill |
Treadmill @ 1.5% |
3.0 mi |
25:17 |
8:26 |
|
| 2/25/2015 |
Run |
Treadmill |
Treadmill |
4.0 mi |
32:00 |
7:56 |
|
| 2/27/2015 |
Run |
Treadmill |
Treadmill @ 1.5% |
5.1 mi |
40:00 |
7:49 |
|
| 2/27/2015 |
Run |
Treadmill |
Treadmill @ 1.5% |
3.0 mi |
24:18 |
8:06 |
|
| 3/1/2015 |
Run |
Treadmill |
Treadmill @ 1.5% |
3.8 mi |
32:00 |
8:22 |
|
| 3/1/2015 |
Run |
Treadmill |
Treadmill |
6.6 mi |
50:00 |
7:35 |
|
| 3/3/2015 |
Run |
Treadmill |
Treadmill @ 1.5% |
2.5 mi |
20:00 |
8:04 |
|
| 3/3/2015 |
Run |
Treadmill |
Treadmill @ 1.5% |
2.5 mi |
20:00 |
8:06 |
|
| 3/4/2015 |
Run |
Treadmill |
Treadmill @ 1.5% |
4.0 mi |
32:00 |
8:05 |
|
| 3/4/2015 |
Run |
Treadmill |
Treadmill |
4.3 mi |
30:00 |
7:02 |
|
| 3/6/2015 |
Run |
Treadmill |
Treadmill @ 1.5% |
5.0 mi |
42:26 |
8:30 |
|
| 3/6/2015 |
Run |
Treadmill |
Treadmill |
5.0 mi |
38:20 |
7:40 |
|
| 3/10/2015 |
Run |
Treadmill |
Treadmill |
5.4 mi |
45:00 |
8:19 |
|
| 3/10/2015 |
Run |
Treadmill |
Treadmill |
5.0 mi |
41:53 |
8:23 |
|
| 3/13/2015 |
Run |
Treadmill |
Treadmill @ 1.5% |
3.2 mi |
26:00 |
8:13 |
|
| 3/13/2015 |
Run |
Treadmill |
Treadmill |
4.0 mi |
28:40 |
7:14 |
|
| 3/17/2015 |
Run |
Treadmill |
Treadmill @ 1.5% |
2.3 mi |
20:00 |
8:42 |
|
| 4/14/2015 |
Run |
Treadmill |
Treadmill |
5.0 mi |
42:27 |
8:30 |
|
| 5/14/2015 |
Run |
Treadmill |
Treadmill |
2.3 mi |
20:00 |
8:45 |
|
| 5/21/2015 |
Run |
Treadmill |
Treadmill |
2.6 mi |
22:00 |
8:24 |
|
| 6/3/2015 |
Run |
Treadmill |
Treadmill |
1.4 mi |
12:00 |
8:54 |
|
| 6/11/2015 |
Run |
Treadmill |
Treadmill |
2.6 mi |
22:00 |
8:26 |
|
| 7/9/2015 |
Run |
Treadmill |
Treadmill |
2.7 mi |
24:00 |
9:02 |
|
| 7/25/2015 |
Run |
Treadmill |
Treadmill |
6.6 mi |
1:00:00 |
9:03 |
|
| 10/24/2015 |
Run |
Treadmill |
Treadmill |
2.3 mi |
20:00 |
8:33 |
|
| 10/31/2015 |
Run |
Treadmill |
Treadmill @ 1.5% |
2.6 mi |
22:00 |
8:24 |
|
| 11/17/2015 |
Run |
Treadmill |
Treadmill |
2.3 mi |
21:00 |
9:01 |
|
| 11/21/2015 |
Run |
Treadmill |
Treadmill |
2.6 mi |
22:00 |
8:36 |
|
| 11/28/2015 |
Run |
Treadmill |
Treadmill |
2.8 mi |
24:00 |
8:35 |
|
| 12/19/2015 |
Run |
Treadmill |
Treadmill |
2.8 mi |
24:00 |
8:29 |
|
| 12/22/2015 |
Run |
Treadmill |
Treadmill |
2.4 mi |
20:00 |
8:29 |
|
| 12/27/2015 |
Run |
Treadmill |
Treadmill |
2.9 mi |
26:00 |
9:00 |
|
| 1/9/2016 |
Run |
Treadmill |
Treadmill |
3.1 mi |
26:00 |
8:30 |
|
| 1/10/2016 |
Run |
Treadmill |
Treadmill |
3.5 mi |
30:00 |
8:29 |
|
| 1/10/2016 |
Run |
Treadmill |
Treadmill @ 1.5% |
7.9 mi |
1:00:00 |
7:36 |
|
| 1/20/2016 |
Run |
Treadmill |
Treadmill |
4.3 mi |
36:00 |
8:29 |
|
| 1/22/2016 |
Run |
Treadmill |
Treadmill @ 1.5% |
5.3 mi |
40:00 |
7:33 |
|
| 2/13/2016 |
Run |
Treadmill |
Treadmill |
2.0 mi |
18:34 |
9:17 |
|
| 2/15/2016 |
Run |
Treadmill |
Treadmill |
6.6 mi |
1:00:00 |
9:07 |
|
| 2/24/2016 |
Run |
Treadmill |
Treadmill |
6.5 mi |
1:00:00 |
9:14 |
|
| 3/13/2016 |
Run |
Treadmill |
Treadmill |
2.3 mi |
22:00 |
9:37 |
|
| 4/27/2016 |
Run |
Treadmill |
Treadmill |
4.8 mi |
40:00 |
8:17 |
|
| 4/30/2016 |
Run |
Treadmill |
Treadmill |
2.9 mi |
24:00 |
8:24 |
|
| 5/5/2016 |
Run |
Treadmill |
Treadmill |
1.4 mi |
12:00 |
8:42 |
|
| 5/14/2016 |
Run |
Treadmill |
Treadmill |
1.8 mi |
16:00 |
8:54 |
|
| 5/19/2016 |
Run |
Treadmill |
Treadmill |
2.3 mi |
20:00 |
8:45 |
|
| 5/26/2016 |
Run |
Treadmill |
Treadmill |
2.3 mi |
20:00 |
8:38 |
|
| 5/27/2016 |
Run |
Treadmill |
Treadmill |
3.0 mi |
26:00 |
8:34 |
|
| 5/27/2016 |
Run |
Treadmill |
Treadmill @ 1.5% |
4.8 mi |
36:00 |
7:29 |
|
| 6/4/2016 |
Run |
Treadmill |
Treadmill |
3.0 mi |
26:00 |
8:44 |
|
| 6/9/2016 |
Run |
Treadmill |
Treadmill |
2.3 mi |
22:00 |
9:32 |
|
|