| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▼ |
|
| 1/20/2017 |
Run |
City Park |
Repeats |
0.6 mi |
12:00 |
19:22 |
 |
| 6/7/2016 |
Run |
Neighborhood Loop |
Speed/Drills |
0.4 mi |
8:07 |
19:20 |
|
| 8/29/2016 |
Run |
Neighborhood Loop |
Speed/Drills |
0.7 mi |
13:20 |
18:47 |
|
| 2/25/2017 |
Run |
Chaffee Race for the Cure |
Speed/Drills |
0.7 mi |
12:09 |
18:42 |
|
| 9/17/2017 |
Run |
City Park |
Repeats |
0.7 mi |
12:00 |
18:28 |
|
| 6/28/2017 |
Run |
City Park |
Repeats |
0.7 mi |
12:00 |
18:28 |
|
| 7/6/2016 |
Run |
City Park |
Speed/Drills |
0.5 mi |
9:06 |
18:12 |
|
| 3/23/2017 |
Run |
Neighborhood Loop |
Speed/Drills |
0.6 mi |
10:43 |
18:10 |
|
| 12/16/2017 |
Run |
City Park |
Repeats |
0.7 mi |
12:00 |
17:55 |
|
| 7/2/2017 |
Run |
City Park |
Repeats |
0.7 mi |
12:00 |
17:55 |
|
| 8/18/2016 |
Run |
City Park |
Repeats |
0.7 mi |
12:00 |
17:55 |
|
| 8/5/2016 |
Run |
City Park |
Repeats |
0.7 mi |
12:00 |
17:55 |
|
| 6/28/2017 |
Run |
City Park |
Speed/Drills |
0.6 mi |
11:23 |
17:48 |
|
| 12/24/2017 |
Run |
City Park |
Repeats |
0.9 mi |
16:00 |
17:47 |
|
| 7/13/2016 |
Run |
City Park |
Repeats |
0.5 mi |
8:00 |
17:47 |
|
| 5/29/2016 |
Run |
City Park |
Speed/Drills |
0.5 mi |
8:00 |
17:47 |
|
| 7/16/2017 |
Run |
City Park |
Repeats |
0.7 mi |
12:00 |
17:39 |
|
| 1/27/2017 |
Run |
City Park |
Repeats |
0.7 mi |
12:00 |
17:39 |
|
| 8/18/2016 |
Run |
Neighborhood Loop |
Speed/Drills |
0.5 mi |
8:58 |
17:35 |
|
| 7/6/2016 |
Run |
City Park |
Repeats |
0.5 mi |
8:00 |
17:24 |
|
| 6/4/2016 |
Run |
Neighborhood Loop |
Speed/Drills |
0.6 mi |
10:42 |
17:16 |
|
| 6/11/2017 |
Run |
City Park |
Repeats |
0.6 mi |
10:00 |
17:15 |
|
| 11/12/2017 |
Run |
City Park |
Repeats |
0.7 mi |
12:00 |
17:09 |
|
| 10/7/2017 |
Run |
City Park |
Repeats |
0.7 mi |
12:00 |
17:09 |
|
| 9/10/2017 |
Run |
City Park |
Repeats |
0.7 mi |
12:00 |
17:09 |
|
| 5/28/2017 |
Run |
City Park |
Repeats |
0.7 mi |
12:00 |
17:09 |
|
| 7/30/2016 |
Run |
City Park |
Repeats |
0.5 mi |
8:00 |
17:02 |
|
| 6/18/2017 |
Run |
Cape Girardeau |
Speed/Drills |
0.4 mi |
6:17 |
16:59 |
|
| 9/30/2017 |
Run |
City Park |
Repeats |
0.7 mi |
12:00 |
16:55 |
|
| 5/31/2017 |
Run |
City Park |
Speed/Drills |
1.3 mi |
22:08 |
16:47 |
|
| 1/27/2017 |
Run |
City Park |
Speed/Drills |
0.8 mi |
12:52 |
16:43 |
|
| 1/20/2017 |
Run |
City Park |
Speed/Drills |
0.8 mi |
12:57 |
16:37 |
|
| 11/12/2016 |
Run |
Jr High Track |
Speed/Drills |
0.7 mi |
11:28 |
16:23 |
|
| 12/22/2016 |
Run |
Neighborhood Loop |
Speed/Drills |
0.8 mi |
12:14 |
16:19 |
|
| 7/8/2017 |
Run |
Cape Girardeau |
Speed/Drills |
0.5 mi |
7:38 |
16:15 |
|
| 5/11/2017 |
Run |
City Park |
Speed/Drills |
0.8 mi |
13:15 |
16:10 |
|
| 7/25/2017 |
Run |
Neighborhood Loop |
Speed/Drills |
0.8 mi |
12:31 |
16:03 |
|
| 8/23/2016 |
Run |
Salem High School (Blue) Track |
Speed/Drills |
0.5 mi |
7:49 |
15:58 |
|
| 6/5/2016 |
Run |
Cape Girardeau |
Speed/Drills |
0.4 mi |
6:20 |
15:50 |
|
| 5/14/2017 |
Run |
City Park |
Repeats |
0.6 mi |
10:00 |
15:38 |
|
| 10/11/2016 |
Run |
City Park |
Speed/Drills |
0.8 mi |
11:46 |
15:29 |
|
| 1/1/2017 |
Run |
Cape Girardeau |
Speed/Drills |
0.9 mi |
13:14 |
15:24 |
|
| 5/2/2017 |
Run |
Jr High Track |
Speed/Drills |
1.0 mi |
14:36 |
15:23 |
|
| 7/13/2016 |
Run |
City Park |
Speed/Drills |
0.8 mi |
12:43 |
15:20 |
|
| 8/7/2016 |
Run |
City Park |
Speed/Drills |
0.9 mi |
13:48 |
15:10 |
|
| 8/5/2016 |
Run |
City Park |
Speed/Drills |
0.8 mi |
12:30 |
14:53 |
|
| 10/7/2017 |
Run |
Jr High Track |
Speed/Drills |
0.9 mi |
13:43 |
14:45 |
|
| 12/7/2016 |
Run |
Jr High Track |
Speed/Drills |
1.1 mi |
16:22 |
14:30 |
|
| 9/28/2016 |
Run |
Jr High Track |
Speed/Drills |
0.9 mi |
13:35 |
14:28 |
|
| 9/18/2016 |
Run |
Cape Girardeau |
Speed/Drills |
0.7 mi |
10:14 |
14:02 |
|
| 7/30/2017 |
Run |
City Park |
Repeats |
0.9 mi |
12:00 |
13:58 |
|
| 10/19/2016 |
Run |
Salem High School (Blue) Track |
Speed/Drills |
1.2 mi |
16:15 |
13:54 |
|
| 9/5/2016 |
Run |
City Park |
Repeats |
1.0 mi |
13:40 |
13:49 |
|
| 10/25/2017 |
Run |
Jr High Track |
Speed/Drills |
1.2 mi |
15:55 |
13:44 |
|
| 5/17/2017 |
Run |
City Park |
Speed/Drills |
1.0 mi |
13:56 |
13:32 |
|
| 5/20/2017 |
Run |
Advance FCCLA 5K |
Speed/Drills |
0.5 mi |
6:45 |
13:30 |
|
| 5/26/2016 |
Run |
Neighborhood Loop |
Speed/Drills |
0.8 mi |
11:08 |
13:25 |
|
| 3/12/2017 |
Run |
Jr High Track |
Run/Walk |
2.6 mi |
33:25 |
12:58 |
|
| 7/20/2016 |
Run |
Neighborhood Loop |
Speed/Drills |
0.4 mi |
5:33 |
12:55 |
|
| 9/17/2016 |
Run |
Neighborhood Loop |
Speed/Drills |
0.5 mi |
6:38 |
12:46 |
|
| 8/3/2017 |
Run |
Neighborhood Loop |
Run/Walk |
1.2 mi |
14:48 |
11:57 |
|
| 3/15/2017 |
Run |
Neighborhood Loop |
Run/Walk |
4.2 mi |
49:31 |
11:55 |
|
| 4/28/2017 |
Run |
Frisco 50K (MO11018BG) |
Speed/Drills |
0.5 mi |
5:59 |
11:44 |
|
| 3/16/2017 |
Run |
Neighborhood Loop |
Run/Walk |
4.0 mi |
46:50 |
11:41 |
|
| 4/21/2017 |
Run |
Neighborhood Loop |
Speed/Drills |
0.5 mi |
5:43 |
11:40 |
|
| 4/2/2017 |
Run |
City Park |
Speed/Drills |
0.6 mi |
6:49 |
11:22 |
|
| 3/23/2017 |
Run |
Neighborhood Loop |
Run/Walk |
1.8 mi |
20:06 |
11:07 |
|
| 11/9/2016 |
Run |
Neighborhood Loop |
Speed/Drills |
0.7 mi |
7:39 |
10:47 |
|
| 8/18/2017 |
Run |
Jr High Track |
Run/Walk |
3.2 mi |
33:47 |
10:26 |
|
| 3/22/2017 |
Run |
Neighborhood Loop |
Run/Walk |
2.5 mi |
25:51 |
10:26 |
|
| 3/31/2017 |
Run |
Neighborhood Loop |
Speed/Drills |
0.8 mi |
7:52 |
10:22 |
|
| 10/14/2017 |
Run |
Roaming Around the City |
Easy |
2.7 mi |
27:53 |
10:20 |
|
| 8/13/2017 |
Run |
City Park / Hubble Creek Trail |
Run/Walk |
3.7 mi |
38:01 |
10:14 |
|
| 9/24/2016 |
Run |
Jr High Track |
Easy |
3.0 mi |
30:28 |
10:10 |
|
| 8/22/2017 |
Run |
Neighborhood Loop |
Easy |
4.4 mi |
44:34 |
10:03 |
|
| 7/5/2017 |
Run |
Neighborhood Loop |
Speed/Drills |
0.7 mi |
7:04 |
9:58 |
|
| 7/12/2017 |
Run |
Jr High Track |
Speed/Drills |
1.4 mi |
13:42 |
9:52 |
|
| 3/19/2017 |
Run |
Jr High Track |
Run/Walk |
8.6 mi |
1:24:05 |
9:51 |
|
| 4/4/2017 |
Run |
Neighborhood Loop |
Run/Walk |
4.7 mi |
46:18 |
9:48 |
|
| 1/7/2017 |
Run |
Roaming Around the City |
Long |
10.4 mi |
1:40:21 |
9:42 |
|
| 6/21/2017 |
Run |
Salem High School (Blue) Track |
Speed/Drills |
1.5 mi |
14:14 |
9:38 |
|
| 2/18/2017 |
Run |
Roaming Around the City |
Long |
13.6 mi |
2:08:32 |
9:29 |
|
| 3/5/2017 |
Run |
Roaming Around the City |
Easy |
0.3 mi |
2:32 |
9:23 |
|
| 9/23/2017 |
Run |
Track / Streets with Rolling Hills |
Easy |
4.7 mi |
44:15 |
9:21 |
|
| 11/2/2017 |
Run |
Roaming Around the City |
Easy |
6.8 mi |
1:03:26 |
9:19 |
|
| 11/30/2016 |
Run |
Hubble Creek Valley Loop |
Easy |
6.7 mi |
1:02:24 |
9:19 |
|
| 3/26/2017 |
Run |
Hubble Creek Valley Loop |
Long |
13.0 mi |
2:00:10 |
9:17 |
|
| 8/15/2017 |
Run |
Neighborhood Loop |
Easy |
1.9 mi |
17:42 |
9:17 |
|
| 12/7/2016 |
Run |
Run to Jr High Track / Laps / Back |
Recovery |
3.6 mi |
33:13 |
9:16 |
|
| 12/17/2016 |
Run |
Roaming Around the City |
Long |
13.2 mi |
2:01:41 |
9:15 |
|
| 12/25/2016 |
Run |
Roaming Around the City |
Long |
9.9 mi |
1:31:44 |
9:14 |
|
| 10/29/2017 |
Run |
Roaming Around the City |
Easy |
6.4 mi |
59:03 |
9:13 |
|
| 3/22/2017 |
Run |
Neighborhood Loop |
Easy |
3.0 mi |
27:42 |
9:11 |
|
| 10/16/2017 |
Run |
Roaming Around the City |
Recovery |
3.7 mi |
33:39 |
9:11 |
|
| 8/27/2017 |
Run |
Track / Streets with Rolling Hills |
Long |
9.9 mi |
1:30:19 |
9:10 |
|
| 2/24/2017 |
Run |
Neighborhood Loop |
Speed/Drills |
0.7 mi |
6:23 |
9:08 |
|
| 4/12/2017 |
Run |
Roaming Around the City |
Easy |
7.7 mi |
1:10:10 |
9:07 |
|
| 10/25/2017 |
Run |
Run to Jr High Track / Laps / Back |
Easy |
3.7 mi |
33:40 |
9:06 |
|
| 10/9/2016 |
Run |
Roaming Around the City |
Recovery |
4.5 mi |
41:09 |
9:06 |
|
| 4/7/2017 |
Run |
Deerwood |
Repeats |
2.7 mi |
24:00 |
9:04 |
|