| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 12/6/2008 |
Run |
Charleston Jingle Bell Jog |
Race |
5.0 km |
20:41 |
6:40 |
 |
| 4/25/2009 |
Run |
YMCA 5K |
Long-Short Race |
3.2 mi |
21:20 |
6:40 |
|
| 4/19/2009 |
Run |
Dogwood-Azalea 5K - Charleston (MO10003BG) |
Race |
5.0 km |
20:43 |
6:41 |
|
| 2/28/2009 |
Run |
Chaffee Race for the Cure |
Race |
5.0 km |
21:01 |
6:46 |
|
| 3/28/2009 |
Run |
2009 Spring Classic |
Long-Short Race |
3.3 mi |
22:13 |
6:47 |
|
| 2/14/2009 |
Run |
Polar Bear Run - Ste. Genevieve |
Race |
5.0 km |
21:35 |
6:57 |
|
| 7/15/2009 |
Run |
Jr High Track |
Tempo |
3.1 mi |
22:08 |
7:08 |
|
| 3/20/2009 |
Run |
Jr High Track |
Speed/Drills |
2.7 mi |
19:15 |
7:11 |
|
| 2/25/2009 |
Run |
Jr High Track |
Speed/Drills |
3.3 mi |
23:45 |
7:19 |
|
| 7/1/2009 |
Run |
Roaming Around the City |
Tempo |
4.0 mi |
29:25 |
7:21 |
|
| 6/5/2009 |
Run |
Jr High Track |
Speed/Drills |
2.1 mi |
15:29 |
7:21 |
|
| 5/27/2009 |
Run |
Track / Streets with Rolling Hills |
Tempo |
4.5 mi |
33:11 |
7:24 |
|
| 7/8/2009 |
Run |
Track / Streets with Rolling Hills |
Tempo |
5.0 mi |
37:47 |
7:33 |
|
| 6/19/2009 |
Run |
Jr High Track |
Speed/Drills |
2.3 mi |
17:39 |
7:35 |
|
| 2/11/2009 |
Run |
Jr High Track |
Speed/Drills |
3.3 mi |
25:19 |
7:42 |
|
| 6/12/2009 |
Run |
Jr High Track |
Speed/Drills |
2.1 mi |
16:15 |
7:56 |
|
| 2/20/2009 |
Run |
Jr High Track |
Speed/Drills |
4.3 mi |
34:01 |
7:58 |
|
| 8/21/2009 |
Run |
Neighborhood Loop |
Easy |
3.2 mi |
25:38 |
8:01 |
|
| 5/29/2009 |
Run |
Roaming Around the City |
Easy |
3.4 mi |
27:53 |
8:10 |
|
| 2/5/2011 |
Run |
Cape Girardeau |
Long |
2.5 mi |
20:08 |
8:12 |
|
| 1/23/2009 |
Run |
Jr High Track |
Speed/Drills |
3.7 mi |
30:20 |
8:12 |
|
| 4/23/2009 |
Run |
Neighborhood / Middle School Loop |
Easy |
3.3 mi |
27:18 |
8:18 |
|
| 3/28/2009 |
Run |
2009 Spring Classic |
Easy |
1.1 mi |
9:01 |
8:21 |
|
| 7/10/2010 |
Run |
City Park |
Recovery |
3.3 mi |
27:52 |
8:24 |
|
| 1/16/2010 |
Run |
City Park |
Easy |
6.9 mi |
57:55 |
8:26 |
|
| 12/5/2009 |
Run |
Roaming Around the City |
Easy |
7.0 mi |
59:12 |
8:28 |
|
| 4/25/2009 |
Run |
YMCA 5K |
Easy |
1.1 mi |
8:58 |
8:28 |
|
| 5/31/2010 |
Run |
Neighborhood / Middle School Loop |
Recovery |
3.4 mi |
29:18 |
8:33 |
|
| 6/19/2009 |
Run |
Jr High Track |
Recovery |
0.5 mi |
4:32 |
8:34 |
|
| 4/9/2011 |
Run |
Roaming Around the City |
Easy |
7.0 mi |
1:00:09 |
8:35 |
|
| 3/5/2010 |
Run |
Roaming Around the City |
Easy |
6.9 mi |
58:59 |
8:35 |
|
| 2/6/2010 |
Run |
Roaming Around the City |
Easy |
7.0 mi |
1:00:01 |
8:36 |
|
| 1/20/2011 |
Run |
Neighborhood Loop |
Easy |
4.6 mi |
39:59 |
8:41 |
|
| 5/8/2011 |
Run |
Cape Girardeau |
Long |
11.7 mi |
1:41:48 |
8:41 |
|
| 6/29/2009 |
Run |
Greenway Trail - Jefferson City |
Easy |
6.0 mi |
52:22 |
8:42 |
|
| 9/1/2009 |
Run |
Neighborhood Loop |
Easy |
2.3 mi |
19:45 |
8:43 |
|
| 8/26/2009 |
Run |
Neighborhood Loop |
Easy |
2.1 mi |
18:06 |
8:43 |
|
| 3/24/2010 |
Run |
Roaming Around the City |
Easy |
6.8 mi |
58:55 |
8:43 |
|
| 6/5/2010 |
Run |
City Park |
Recovery |
3.5 mi |
30:39 |
8:43 |
|
| 2/10/2011 |
Run |
Neighborhood Loop |
Recovery |
2.8 mi |
24:14 |
8:44 |
|
| 11/12/2009 |
Run |
Roaming Around the City |
Easy |
4.6 mi |
40:03 |
8:45 |
|
| 2/5/2010 |
Run |
Roaming Around the City |
Easy |
6.9 mi |
1:00:15 |
8:45 |
|
| 12/26/2009 |
Run |
City Park |
Easy |
6.8 mi |
59:58 |
8:47 |
|
| 4/19/2009 |
Run |
Dogwood-Azalea 5K - Charleston (MO10003BG) |
Easy |
1.1 mi |
9:14 |
8:48 |
|
| 11/14/2009 |
Run |
Roaming Around the City |
Easy |
6.7 mi |
58:48 |
8:49 |
|
| 6/9/2010 |
Run |
Roaming Around the City |
Recovery |
3.4 mi |
29:59 |
8:50 |
|
| 6/21/2010 |
Run |
Roaming Around the City |
Recovery |
3.6 mi |
31:25 |
8:50 |
|
| 1/30/2010 |
Run |
Neighborhood Loop |
Easy |
4.5 mi |
40:02 |
8:51 |
|
| 6/14/2009 |
Run |
Cape LaCroix Trail |
Long |
11.2 mi |
1:39:06 |
8:52 |
|
| 5/30/2009 |
Run |
Roaming Around the City |
Easy |
3.4 mi |
30:33 |
8:53 |
|
| 5/2/2011 |
Run |
Neighborhood Loop |
Recovery |
2.3 mi |
20:12 |
8:54 |
|
| 12/19/2009 |
Run |
City Park |
Easy |
6.8 mi |
1:00:13 |
8:55 |
|
| 10/28/2009 |
Run |
Roaming Around the City |
Easy |
6.7 mi |
1:00:02 |
8:57 |
|
| 1/16/2009 |
Run |
Jr High Track |
Speed/Drills |
3.3 mi |
29:05 |
8:57 |
|
| 1/9/2010 |
Run |
Roaming Around the City |
Easy |
6.7 mi |
1:00:19 |
8:58 |
|
| 8/16/2009 |
Run |
City Park |
Easy |
3.2 mi |
28:53 |
9:00 |
|
| 10/24/2009 |
Run |
Roaming Around the City |
Recovery |
3.3 mi |
29:15 |
9:00 |
|
| 10/30/2009 |
Run |
Roaming Around the City |
Recovery |
4.8 mi |
42:58 |
9:02 |
|
| 3/31/2010 |
Run |
Roaming Around the City |
Easy |
6.6 mi |
1:00:05 |
9:03 |
|
| 4/25/2011 |
Run |
Neighborhood Loop |
Recovery |
2.2 mi |
20:18 |
9:04 |
|
| 10/27/2009 |
Run |
Roaming Around the City |
Easy |
6.6 mi |
1:00:01 |
9:05 |
|
| 9/27/2010 |
Run |
Roaming Around the City |
Recovery |
3.1 mi |
28:20 |
9:05 |
|
| 3/9/2010 |
Run |
Roaming Around the City |
Easy |
6.6 mi |
59:42 |
9:06 |
|
| 11/22/2009 |
Run |
City Park |
Easy |
6.4 mi |
58:33 |
9:06 |
|
| 12/17/2009 |
Run |
Roaming Around the City |
Easy |
6.6 mi |
59:50 |
9:06 |
|
| 10/21/2009 |
Run |
Neighborhood / Middle School Loop |
Easy |
2.2 mi |
20:06 |
9:06 |
|
| 4/17/2009 |
Run |
Neighborhood / Middle School Loop |
Easy |
3.3 mi |
29:46 |
9:07 |
|
| 7/27/2009 |
Run |
Neighborhood Loop |
Easy |
2.5 mi |
22:51 |
9:07 |
|
| 1/2/2010 |
Run |
Roaming Around the City |
Easy |
6.2 mi |
56:51 |
9:07 |
|
| 10/10/2009 |
Run |
Roaming Around the City |
Easy |
6.4 mi |
58:44 |
9:08 |
|
| 3/3/2010 |
Run |
Run to Jr High Track / Laps / Back |
Easy |
6.5 mi |
59:18 |
9:09 |
|
| 6/5/2009 |
Run |
Jr High Track |
Easy |
2.0 mi |
18:42 |
9:10 |
|
| 1/19/2010 |
Run |
Roaming Around the City |
Easy |
6.4 mi |
58:36 |
9:11 |
|
| 5/31/2009 |
Run |
Neighborhood Loop |
Easy |
3.3 mi |
30:07 |
9:13 |
|
| 7/19/2010 |
Run |
Neighborhood Loop |
Recovery |
3.2 mi |
29:52 |
9:14 |
|
| 1/13/2010 |
Run |
Roaming Around the City |
Easy |
6.4 mi |
59:19 |
9:14 |
|
| 1/12/2010 |
Run |
Roaming Around the City |
Easy |
6.5 mi |
1:00:22 |
9:14 |
|
| 5/6/2010 |
Run |
Track / Streets with Rolling Hills |
Easy |
6.3 mi |
58:10 |
9:14 |
|
| 1/6/2010 |
Run |
Roaming Around the City |
Easy |
4.4 mi |
40:16 |
9:16 |
|
| 5/27/2009 |
Run |
Roaming Around the City |
Recovery |
1.1 mi |
10:11 |
9:16 |
|
| 12/4/2009 |
Run |
Run to Jr High Track / Laps / Back |
Easy |
6.5 mi |
1:00:17 |
9:17 |
|
| 11/6/2009 |
Run |
Roaming Around the City |
Easy |
4.8 mi |
44:20 |
9:17 |
|
| 3/20/2009 |
Run |
Jr High Track |
Recovery |
1.4 mi |
12:48 |
9:17 |
|
| 5/13/2010 |
Run |
Track / Streets with Rolling Hills |
Easy |
5.9 mi |
54:59 |
9:18 |
|
| 12/22/2009 |
Run |
Roaming Around the City |
Easy |
6.5 mi |
1:00:14 |
9:18 |
|
| 6/5/2009 |
Run |
Neighborhood Loop |
Easy |
3.1 mi |
28:26 |
9:20 |
|
| 4/17/2009 |
Run |
City Park |
Easy |
3.1 mi |
28:27 |
9:20 |
|
| 12/1/2009 |
Run |
Roaming Around the City |
Easy |
6.5 mi |
1:00:11 |
9:20 |
|
| 11/2/2009 |
Run |
Run to Jr High Track / Laps / Back |
Easy |
6.5 mi |
1:00:32 |
9:21 |
|
| 1/3/2010 |
Run |
Roaming Around the City |
Long |
8.2 mi |
1:16:49 |
9:21 |
|
| 2/10/2010 |
Run |
Interstate Access Route (Very Hilly) |
Easy |
6.4 mi |
1:00:07 |
9:21 |
|
| 3/2/2010 |
Run |
Roaming Around the City |
Easy |
6.4 mi |
1:00:08 |
9:22 |
|
| 1/21/2010 |
Run |
Neighborhood / Middle School Loop |
Recovery |
4.5 mi |
42:00 |
9:22 |
|
| 7/23/2009 |
Run |
Roaming Around the City |
Easy |
3.0 mi |
27:59 |
9:22 |
|
| 1/8/2010 |
Run |
City Park |
Easy |
6.4 mi |
1:00:11 |
9:23 |
|
| 3/14/2011 |
Run |
Neighborhood Loop |
Recovery |
3.2 mi |
29:32 |
9:23 |
|
| 7/1/2009 |
Run |
Roaming Around the City |
Easy |
2.0 mi |
18:52 |
9:24 |
|
| 11/18/2009 |
Run |
Roaming Around the City |
Easy |
4.1 mi |
38:02 |
9:24 |
|
| 1/18/2010 |
Run |
Roaming Around the City |
Recovery |
4.3 mi |
40:02 |
9:24 |
|
| 4/29/2010 |
Run |
Track / Streets with Rolling Hills |
Easy |
6.4 mi |
1:00:13 |
9:25 |
|