| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/30/2020 |
Run |
City Park |
Repeats |
0.8 mi |
14:00 |
18:11 |
 |
| 5/30/2020 |
Run |
City Park |
Easy |
4.0 mi |
36:39 |
9:12 |
|
| 5/22/2020 |
Run |
City Park |
Speed/Drills |
0.5 mi |
5:31 |
10:50 |
|
| 5/22/2020 |
Run |
City Park |
Repeats |
0.7 mi |
12:00 |
17:39 |
|
| 5/22/2020 |
Run |
City Park |
Easy |
3.7 mi |
34:38 |
9:22 |
|
| 5/9/2020 |
Run |
City Park |
Speed/Drills |
0.5 mi |
5:00 |
10:13 |
|
| 5/9/2020 |
Run |
City Park |
Repeats |
0.6 mi |
11:00 |
18:02 |
|
| 5/9/2020 |
Run |
City Park / Hubble Creek Trail |
Easy |
5.6 mi |
51:09 |
9:10 |
|
| 4/28/2020 |
Run |
City Park / Hubble Creek Trail |
Tempo |
4.0 mi |
31:10 |
7:50 |
|
| 4/28/2020 |
Run |
Roaming Around the City |
Easy |
3.2 mi |
29:11 |
9:15 |
|
| 4/22/2020 |
Run |
Roaming Around the City |
Tempo |
4.0 mi |
31:11 |
7:51 |
|
| 4/22/2020 |
Run |
Roaming Around the City |
Easy |
4.0 mi |
37:10 |
9:15 |
|
| 4/10/2020 |
Run |
City Park / Hubble Creek Trail |
Tempo |
3.2 mi |
25:00 |
7:54 |
|
| 4/10/2020 |
Run |
City Park / Hubble Creek Trail |
Easy |
3.9 mi |
36:26 |
9:25 |
|
| 3/23/2020 |
Run |
Jr High Track |
Tempo |
3.3 mi |
24:13 |
7:18 |
|
| 3/23/2020 |
Run |
Run to Jr High Track / Laps / Back |
Easy |
4.4 mi |
41:40 |
9:35 |
|
| 3/7/2020 |
Run |
Track / Streets with Rolling Hills |
Tempo |
3.3 mi |
25:24 |
7:49 |
|
| 3/7/2020 |
Run |
Roaming Around the City |
Easy |
6.2 mi |
59:32 |
9:38 |
|
| 2/5/2020 |
Run |
City Park |
Speed/Drills |
0.5 mi |
5:15 |
10:30 |
|
| 2/5/2020 |
Run |
City Park |
Repeats |
0.8 mi |
14:00 |
17:57 |
|
| 2/5/2020 |
Run |
City Park |
Easy |
4.2 mi |
39:57 |
9:26 |
|
| 1/22/2020 |
Run |
Jr High Track |
Intervals |
2.6 mi |
19:29 |
7:39 |
|
| 1/22/2020 |
Run |
Run to Jr High Track / Laps / Back |
Easy |
4.0 mi |
38:34 |
9:46 |
|
| 1/7/2020 |
Run |
Deerwood |
Repeats |
2.5 mi |
25:00 |
10:00 |
|
| 1/7/2020 |
Run |
City Park / Hubble Creek Trail |
Easy |
4.2 mi |
39:10 |
9:23 |
|
| 1/1/2020 |
Run |
Roaming Around the City |
Easy |
8.3 mi |
1:17:09 |
9:16 |
|
| 12/3/2019 |
Run |
Deerwood |
Repeats |
2.5 mi |
25:00 |
10:00 |
|
| 12/3/2019 |
Run |
City Park / Hubble Creek Trail |
Easy |
4.7 mi |
42:16 |
9:06 |
|
| 11/9/2019 |
Run |
Kiwanis for the Kids (2015) |
Race |
5.0 km |
19:55 |
6:25 |
|
| 11/9/2019 |
Run |
Run to Jr High Track / Laps / Back |
Easy |
3.9 mi |
33:02 |
8:29 |
|
| 11/1/2019 |
Run |
Jr High Track |
Tempo |
3.2 mi |
24:15 |
7:34 |
|
| 11/1/2019 |
Run |
Run to Jr High Track / Laps / Back |
Easy |
4.3 mi |
38:46 |
9:01 |
|
| 10/2/2019 |
Run |
Neighborhood Loop |
Tempo |
3.2 mi |
25:03 |
7:53 |
|
| 10/2/2019 |
Run |
Neighborhood / Middle School Loop |
Easy |
3.8 mi |
34:44 |
9:05 |
|
| 9/24/2019 |
Run |
Orchards Loop |
Tempo |
2.8 mi |
21:36 |
7:45 |
|
| 9/24/2019 |
Run |
Roaming Around the City |
Easy |
3.8 mi |
33:38 |
8:52 |
|
| 8/28/2019 |
Run |
Deerwood |
Repeats |
2.4 mi |
24:00 |
9:53 |
|
| 8/28/2019 |
Run |
City Park / Hubble Creek Trail |
Easy |
4.5 mi |
40:10 |
8:55 |
|
| 8/7/2019 |
Run |
City Park / Hubble Creek Trail |
Tempo |
4.0 mi |
31:38 |
7:50 |
|
| 8/7/2019 |
Run |
Roaming Around the City |
Easy |
3.8 mi |
33:56 |
9:02 |
|
| 7/27/2019 |
Run |
Track / Streets with Rolling Hills |
Long |
13.1 mi |
1:49:32 |
8:22 |
|
| 7/6/2019 |
Run |
Track / Streets with Rolling Hills |
Long |
11.5 mi |
1:42:42 |
8:58 |
|
| 6/22/2019 |
Run |
Track / Streets with Rolling Hills |
Long |
9.6 mi |
1:19:54 |
8:19 |
|
| 5/28/2019 |
Run |
Jr High Track |
Speed/Drills |
0.6 mi |
7:07 |
11:08 |
|
| 5/28/2019 |
Run |
City Park |
Repeats |
0.6 mi |
12:00 |
20:21 |
|
| 5/28/2019 |
Run |
Roaming Around the City |
Easy |
4.8 mi |
43:51 |
9:13 |
|
| 5/10/2019 |
Run |
Jr High Track |
Tempo |
3.5 mi |
26:59 |
7:40 |
|
| 5/10/2019 |
Run |
Jr High Track |
Speed/Drills |
0.6 mi |
5:52 |
9:57 |
|
| 5/10/2019 |
Run |
Run to Jr High Track / Laps / Back |
Easy |
4.0 mi |
35:40 |
8:53 |
|
| 4/27/2019 |
Run |
Track / Streets with Rolling Hills |
Long |
13.7 mi |
1:54:37 |
8:21 |
|
| 4/20/2019 |
Run |
Track / Streets with Rolling Hills |
Long |
13.3 mi |
1:56:35 |
8:48 |
|
| 4/13/2019 |
Run |
Cape Girardeau |
Intervals |
3.1 mi |
21:19 |
6:57 |
|
| 3/30/2019 |
Run |
Track / Streets with Rolling Hills |
Long |
10.1 mi |
1:28:39 |
8:47 |
|
| 3/20/2019 |
Run |
Roaming Around the City |
Tempo |
4.7 mi |
35:23 |
7:32 |
|
| 3/20/2019 |
Run |
Roaming Around the City |
Easy |
3.5 mi |
32:18 |
9:10 |
|
| 3/2/2019 |
Run |
Track / Streets with Rolling Hills |
Long |
14.3 mi |
2:04:41 |
8:45 |
|
| 1/27/2019 |
Run |
Roaming Around the City |
Long |
8.7 mi |
1:19:33 |
9:08 |
|
| 1/27/2019 |
Run |
Jr High Track |
Speed/Drills |
1.1 mi |
10:53 |
10:22 |
|
| 1/27/2019 |
Run |
Run to Jr High Track / Laps / Back |
Long |
1.8 mi |
16:41 |
9:07 |
|
| 1/11/2019 |
Run |
Interstate Access Route (Very Hilly) |
Long |
14.1 mi |
2:08:10 |
9:08 |
|
| 1/3/2019 |
Run |
Roaming Around the City |
Easy |
9.4 mi |
1:20:30 |
8:37 |
|
| 12/25/2018 |
Run |
City Park |
Fartlek-Style |
1.0 mi |
10:27 |
10:54 |
|
| 12/25/2018 |
Run |
City Park |
Repeats |
0.7 mi |
12:00 |
18:11 |
|
| 12/25/2018 |
Run |
City Park |
Easy |
3.5 mi |
31:13 |
8:57 |
|
| 12/19/2018 |
Run |
Jr High Track |
Intervals |
4.0 mi |
29:27 |
7:24 |
|
| 12/19/2018 |
Run |
Run to Jr High Track / Laps / Back |
Easy |
3.9 mi |
38:29 |
9:54 |
|
| 12/16/2018 |
Run |
City Park |
Repeats |
0.9 mi |
16:00 |
18:24 |
|
| 12/16/2018 |
Run |
Roaming Around the City |
Long |
4.5 mi |
42:17 |
9:19 |
|
| 12/2/2018 |
Run |
Cape Girardeau |
Long |
7.8 mi |
1:09:59 |
9:02 |
|
| 12/2/2018 |
Run |
City Park |
Repeats |
0.9 mi |
16:00 |
17:59 |
|
| 12/2/2018 |
Run |
City Park |
Long |
3.9 mi |
35:38 |
9:13 |
|
| 11/22/2018 |
Run |
Jr High Track |
Tempo |
3.7 mi |
27:49 |
7:30 |
|
| 11/22/2018 |
Run |
Run to Jr High Track / Laps / Back |
Easy |
4.5 mi |
41:53 |
9:19 |
|
| 11/17/2018 |
Run |
Track / Streets with Rolling Hills |
Tempo |
4.5 mi |
34:56 |
7:45 |
|
| 11/17/2018 |
Run |
Track / Streets with Rolling Hills |
Easy |
5.9 mi |
56:33 |
9:33 |
|
| 11/3/2018 |
Run |
Track / Streets with Rolling Hills |
Long |
14.1 mi |
2:03:09 |
8:46 |
|
| 10/25/2018 |
Run |
Roaming Around the City |
Tempo |
3.4 mi |
25:32 |
7:38 |
|
| 10/25/2018 |
Run |
Roaming Around the City |
Easy |
3.7 mi |
34:01 |
9:12 |
|
| 10/20/2018 |
Run |
Track / Streets with Rolling Hills |
Long |
13.4 mi |
2:00:41 |
9:00 |
|
| 10/2/2018 |
Run |
Jr High Track |
Tempo |
3.3 mi |
24:15 |
7:20 |
|
| 10/2/2018 |
Run |
Run to Jr High Track / Laps / Back |
Easy |
3.7 mi |
35:02 |
9:24 |
|
| 9/23/2018 |
Run |
Cape Girardeau |
Easy |
6.1 mi |
54:10 |
8:57 |
|
| 9/1/2018 |
Run |
Roaming Around the City |
Long |
5.3 mi |
46:52 |
8:56 |
|
| 9/1/2018 |
Run |
Roaming Around the City |
Tempo |
5.2 mi |
40:00 |
7:39 |
|
| 9/1/2018 |
Run |
Roaming Around the City |
Long |
2.2 mi |
20:00 |
8:56 |
|
| 8/19/2018 |
Run |
Cape Girardeau |
Easy |
8.5 mi |
1:14:14 |
8:46 |
|
| 8/4/2018 |
Run |
Jr High Track |
Speed/Drills |
1.1 mi |
14:45 |
13:32 |
|
| 8/4/2018 |
Run |
City Park |
Repeats |
0.9 mi |
16:00 |
17:47 |
|
| 8/4/2018 |
Run |
Roaming Around the City |
Easy |
8.7 mi |
1:14:19 |
8:35 |
|
| 7/29/2018 |
Run |
City Park / Hubble Creek Trail |
Tempo |
3.3 mi |
25:00 |
7:31 |
|
| 7/29/2018 |
Run |
Roaming Around the City |
Long |
7.6 mi |
1:04:51 |
8:30 |
|
| 7/15/2018 |
Run |
Interstate Access Route (Very Hilly) |
Long |
13.3 mi |
1:50:55 |
8:23 |
|
| 7/3/2018 |
Run |
Williams Addition Hill Circuit |
Repeats |
2.0 mi |
17:27 |
8:47 |
|
| 7/3/2018 |
Run |
Roaming Around the City |
Easy |
2.9 mi |
26:29 |
9:01 |
|
| 6/17/2018 |
Run |
Roaming Around the City |
Long |
9.2 mi |
1:21:06 |
8:48 |
|
| 6/6/2018 |
Run |
Springfield MO Southside |
Speed/Drills |
1.6 mi |
13:45 |
8:27 |
|
| 6/6/2018 |
Run |
Springfield MO Southside |
Easy |
4.7 mi |
42:10 |
8:58 |
|
| 6/3/2018 |
Run |
City Park |
Repeats |
0.7 mi |
12:00 |
18:28 |
|
| 6/3/2018 |
Run |
City Park |
Long |
3.8 mi |
34:42 |
9:08 |
|
| 5/27/2018 |
Run |
Roaming Around the City |
Easy |
5.9 mi |
50:05 |
8:32 |
|