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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date ▼
Activity
Course
Type
Distance
Duration
Pace
4/23/2024
Run
Interval
4.0 mi
37:14
9:19
3/8/2024
Run
Interval
4.5 mi
40:14
8:56
2/26/2024
Run
Interval
4.2 mi
38:01
9:01
2/14/2024
Run
Interval
4.1 mi
38:01
9:13
1/30/2024
Run
80/20 - Speed Play
Interval
4.2 mi
38:02
9:08
1/1/2024
Run
New Year’s Presque Isle 5 Miler
Race
5.0 mi
39:51
8:04
1/1/2024
Run
Birky Run
Easy
0.6 mi
7:57
13:02
12/17/2023
Run
Miller Mistletoe Mile
Race
1.0 mi
6:51
6:44
12/17/2023
Run
Birky Run
Easy
0.5 mi
7:00
13:13
11/23/2023
Run
Turkey Trot Erie
Easy
3.1 mi
23:24
7:36
11/23/2023
Run
Birky Run
Easy
0.6 mi
7:11
12:49
11/5/2023
Run
Pittsburgh EQT 10 Miler
Race
10.0 mi
1:25:54
8:34
11/5/2023
Run
Birky Run
Easy
0.6 mi
7:56
13:01
10/17/2023
Run
Interval
3.8 mi
34:21
9:01
10/3/2023
Run
Interval
4.0 mi
37:12
9:19
9/23/2023
Run
Wine Fest Stride & Stomp 5K
Race
3.1 mi
22:53
7:31
9/23/2023
Run
Birky Run
Easy
0.4 mi
5:23
12:14
9/7/2023
Run
Interval
4.0 mi
37:20
9:21
9/1/2023
Run
Presque Isle Loop
Long
14.0 mi
2:23:57
10:17
9/1/2023
Run
Birky Run
Easy
0.3 mi
3:50
12:23
8/20/2023
Run
Hamot Mayor’s Cup 10K
Race
6.3 mi
52:58
8:28
8/20/2023
Run
Birky Run
Easy
0.5 mi
6:38
12:31
8/5/2023
Run
Long
10.0 mi
1:38:33
9:52
8/5/2023
Run
Birky Run
Easy
0.5 mi
6:25
12:20
8/1/2023
Run
Interval Run
Interval
4.0 mi
34:56
8:44
8/1/2023
Run
Birky Run
Easy
0.5 mi
6:29
12:28
7/22/2023
Run
Long
7.0 mi
1:05:36
9:23
7/22/2023
Run
Birky Run
Easy
0.5 mi
6:23
12:31
7/8/2023
Run
Long
8.0 mi
1:21:58
10:15
7/8/2023
Run
Birky Run
Easy
0.5 mi
6:23
12:03
6/18/2023
Run
Long
5.2 mi
52:57
10:10
6/18/2023
Run
Birky Run
Easy
0.5 mi
6:19
12:09
2/16/2023
Run
Interval Run
Interval
4.1 mi
35:01
8:39
2/14/2023
Run
Strides
Interval
0.6 mi
4:56
8:39
2/14/2023
Run
Long
4.0 mi
36:46
9:12
2/14/2023
Run
Birky Run
Easy
0.5 mi
6:08
11:35
2/6/2023
Run
Long
18.0 mi
2:57:27
9:52
2/6/2023
Run
Birky Run
Easy
0.5 mi
6:09
11:50
2/2/2023
Run
Interval Run
Interval
3.8 mi
34:01
8:55
2/2/2023
Run
Birky Run
Easy
0.5 mi
6:17
12:05
1/24/2023
Run
Interval Run
Interval
3.8 mi
34:01
8:57
1/21/2023
Run
Long
14.3 mi
2:20:10
9:48
1/21/2023
Run
Birky Run
Easy
0.5 mi
6:04
11:41
1/12/2023
Run
Hills Intervals
Interval
3.4 mi
35:02
10:11
1/12/2023
Run
Birky Run
Easy
0.5 mi
6:05
11:42
1/9/2023
Run
Interval Run
Interval
3.8 mi
34:01
9:05
1/4/2023
Run
Interval Run
Interval
3.9 mi
35:01
9:03
1/1/2023
Run
New Year’s Presque Isle 5 Miler
Race
5.7 mi
43:33
7:41
1/1/2023
Run
Birky Run
Easy
0.5 mi
6:09
11:37
12/29/2022
Run
Interval
4.0 mi
36:32
9:07
12/21/2022
Run
Birky Run
Easy
0.5 mi
5:37
11:02
12/21/2022
Run
80/20 - Interval Run
Interval
4.5 mi
38:10
8:28
12/18/2022
Run
Miller Mistletoe Mile
Race
1.0 mi
7:30
7:13
12/18/2022
Run
Birky Run
Easy
0.6 mi
7:14
11:53
12/14/2022
Run
Interval
4.0 mi
34:14
8:34
12/8/2022
Run
80/20 - Interval Run
Interval
4.0 mi
34:05
8:32
11/24/2022
Run
Turkey Trot Erie
Race
3.1 mi
24:29
7:57
11/24/2022
Run
Birky Run
Easy
0.3 mi
4:14
12:27
11/24/2022
Run
Turkey Trot Erie
Race
6.2 mi
48:56
7:51
11/24/2022
Run
Birky Run
Easy
0.6 mi
7:29
12:17
11/15/2022
Run
80/20 - Speed Play
Interval
3.2 mi
26:56
8:24
11/15/2022
Run
Easy
0.3 mi
3:06
10:20
11/8/2022
Run
Interval Run
Easy
3.5 mi
29:23
8:23
11/2/2022
Run
Birky Run
Easy
0.5 mi
5:31
10:50
11/2/2022
Run
80/20 - Interval Run
Interval
4.2 mi
36:01
8:39
10/27/2022
Run
80/20 - Speed Play
Interval
4.2 mi
38:01
9:07
10/12/2022
Run
80/20 - Interval Run
Interval
3.6 mi
34:01
9:31
10/4/2022
Run
80/20 - Speed Play
Easy
2.8 mi
27:01
9:48
9/24/2022
Run
Wine Fest Stride & Stomp 5K
Race
3.0 mi
22:28
7:27
9/24/2022
Run
Birky Run
Easy
0.1 mi
1:15
10:24
9/24/2022
Run
Birky Run
Easy
0.6 mi
7:34
12:25
9/15/2022
Run
MAF training - Speed day
Interval
4.1 mi
39:01
9:29
9/6/2022
Run
MAF training - Progression Run
Long
4.3 mi
40:02
9:17
8/20/2022
Run
Parkersburg Half Marathon
Race
13.2 mi
2:01:41
9:14
8/13/2022
Run
Long
7.0 mi
1:01:51
8:51
8/13/2022
Run
Birky Run
Easy
0.5 mi
5:27
10:30
8/11/2022
Run
Easy
3.5 mi
31:49
9:04
8/11/2022
Run
Birky Run
Easy
0.6 mi
6:22
10:26
8/3/2022
Run
Easy
2.6 mi
21:39
8:18
8/3/2022
Run
Birky Run
Easy
0.7 mi
7:30
10:25
8/2/2022
Run
Long
4.0 mi
33:38
8:25
8/2/2022
Run
Birky Run
Easy
0.5 mi
5:21
10:17
7/30/2022
Run
Hill
8.2 mi
1:13:37
8:59
7/30/2022
Run
Birky Run
Easy
0.5 mi
5:34
10:43
7/25/2022
Run
Easy
3.5 mi
30:08
8:37
7/25/2022
Run
Birky Run
Easy
0.5 mi
5:31
10:37
7/19/2022
Run
Long
13.2 mi
2:02:06
9:15
7/19/2022
Run
Birky Run
Easy
0.3 mi
3:29
11:14
7/6/2022
Run
Fartlek
3.2 mi
25:20
7:52
6/30/2022
Run
Easy
2.6 mi
20:44
7:57
6/21/2022
Run
Fartlek
3.2 mi
26:22
8:13
6/8/2022
Run
Fartlek
3.2 mi
26:07
8:09
6/2/2022
Run
Long
4.1 mi
34:26
8:23
6/2/2022
Run
Birky Run
Easy
0.6 mi
6:31
10:41
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