| Date |
Activity |
Course ▼ |
Type |
Distance |
Duration |
Pace |
|
| 5/2/2009 |
Swim |
West Mesa Pool |
Free Style |
1800.0 m |
1:00:00 |
53:39 |
 |
| 1/20/2009 |
Swim |
West Mesa Pool |
Mixed |
0.5 mi |
1:00:00 |
2:00:00 |
|
| 1/13/2009 |
Swim |
West Mesa Pool |
Mixed |
800.0 yd |
1:00:00 |
2:12:01 |
|
| 1/6/2009 |
Swim |
West Mesa Pool |
Mixed |
|
1:30:00 |
|
|
| 4/20/2009 |
Run |
Unser/Cabezon |
Hill |
6.0 mi |
1:17:30 |
12:55 |
|
| 4/2/2009 |
Run |
Unser/Cabezon |
Easy |
4.0 mi |
52:06 |
13:02 |
|
| 12/1/2008 |
Run |
Unser/Cabezon |
Easy+Strides |
5.0 mi |
1:04:16 |
12:52 |
|
| 11/24/2008 |
Run |
Unser/Cabezon |
Easy |
4.0 mi |
51:22 |
12:51 |
|
| 11/6/2008 |
Run |
Unser/Cabezon |
Easy |
4.0 mi |
50:31 |
12:38 |
|
| 10/16/2008 |
Run |
Unser/Cabezon |
Easy |
4.0 mi |
50:07 |
12:32 |
|
| 10/7/2008 |
Run |
Unser/Cabezon |
Easy |
5.0 mi |
1:02:16 |
12:28 |
|
| 9/5/2008 |
Run |
Unser/Cabezon |
Easy |
4.1 mi |
55:15 |
13:33 |
|
| 8/29/2008 |
Run |
Unser/Cabezon |
Easy |
4.0 mi |
51:56 |
12:59 |
|
| 8/5/2008 |
Run |
Unser/Cabezon |
Medium |
5.2 mi |
1:09:43 |
13:31 |
|
| 7/15/2008 |
Run |
Unser/Cabezon |
Easy |
6.0 mi |
1:24:03 |
14:01 |
|
| 6/27/2008 |
Run |
Unser/Cabezon |
Easy |
6.0 mi |
1:28:03 |
14:41 |
|
| 6/24/2008 |
Run |
Unser/Cabezon |
Easy |
6.0 mi |
1:26:35 |
14:26 |
|
| 6/13/2008 |
Run |
Unser/Cabezon |
Easy |
7.0 mi |
1:49:23 |
15:38 |
|
| 6/9/2008 |
Run |
Unser/Cabezon |
Easy |
4.1 mi |
1:00:27 |
14:52 |
|
| 6/3/2008 |
Run |
Unser/Cabezon |
Easy |
6.0 mi |
1:30:13 |
15:03 |
|
| 4/15/2008 |
Run |
Tree Spring Trail |
Hike |
2.6 mi |
2:00:01 |
45:28 |
|
| 12/13/2008 |
Run |
Tramway and Montgomery |
Medium |
8.0 mi |
1:44:22 |
13:03 |
|
| 10/11/2008 |
Run |
Tramway and Montgomery |
Easy |
10.0 mi |
2:17:40 |
13:46 |
|
| 10/4/2008 |
Run |
Tramway and Montgomery |
Hill |
8.0 mi |
1:39:14 |
12:25 |
|
| 10/4/2008 |
Run |
Tramway and Montgomery |
Hill |
0.5 mi |
5:55 |
12:36 |
|
| 6/14/2008 |
Run |
Tramway and Montgomery |
Easy |
9.1 mi |
2:10:30 |
14:23 |
|
| 3/14/2008 |
Run |
Tramway and Montgomery |
Heart Rate |
8.0 mi |
1:54:47 |
14:21 |
|
| 7/26/2008 |
Run |
Tramway (Smiths on Central) |
Long |
8.9 mi |
1:54:29 |
12:49 |
|
| 5/3/2009 |
Run |
Tingley/Run for the Zoo |
Race |
6.2 mi |
1:12:25 |
11:38 |
|
| 2/23/2009 |
Run |
Sandia Prep Track |
Interval |
4.8 mi |
1:00:14 |
12:37 |
|
| 1/26/2009 |
Run |
Sandia Prep Track |
cooldown |
0.5 mi |
|
|
|
| 1/26/2009 |
Run |
Sandia Prep Track |
warm up |
1.0 mi |
12:15 |
12:15 |
|
| 1/26/2009 |
Run |
Sandia Prep Track |
Track |
2.9 mi |
35:03 |
12:16 |
|
| 9/13/2008 |
Run |
Rio Rancho Trail Run |
Trail |
6.0 mi |
1:20:43 |
13:26 |
|
| 5/25/2009 |
Bike |
Rio Bravo Westside Loop |
Long |
44.1 mi |
3:38:29 |
4:58 |
|
| 5/10/2009 |
Run |
Random Route |
Race |
3.0 mi |
34:47 |
11:36 |
|
| 5/10/2009 |
Bike |
Random Route |
Race |
20.0 km |
49:26 |
3:59 |
|
| 5/10/2009 |
Swim |
Random Route |
Speed |
400.0 m |
10:49 |
43:32 |
|
| 4/30/2009 |
Run |
Random Route |
Easy+Strides |
0.4 mi |
4:00 |
9:32 |
|
| 4/18/2009 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 3/17/2009 |
Run |
Random Route |
Treadmill |
2.4 mi |
30:00 |
12:24 |
|
| 2/17/2009 |
Run |
Random Route |
Treadmill |
3.0 mi |
37:15 |
12:25 |
|
| 12/16/2008 |
Run |
Random Route |
warm up |
1.0 mi |
12:00 |
12:00 |
|
| 12/16/2008 |
Run |
Random Route |
cooldown |
1.0 mi |
12:45 |
12:45 |
|
| 12/16/2008 |
Run |
Random Route |
Interval |
4.0 mi |
50:56 |
12:44 |
|
| 12/8/2008 |
Run |
Random Route |
warm up |
1.5 km |
17:29 |
18:31 |
|
| 12/8/2008 |
Run |
Random Route |
Interval |
2.9 mi |
36:00 |
12:30 |
|
| 12/8/2008 |
Run |
Random Route |
cooldown |
0.3 mi |
|
|
|
| 12/1/2008 |
Run |
Random Route |
Treadmill |
2.0 mi |
25:00 |
12:30 |
|
| 11/27/2008 |
Run |
Random Route |
warm up |
0.8 mi |
8:31 |
10:39 |
|
| 11/27/2008 |
Run |
Random Route |
Race |
3.1 mi |
39:29 |
12:45 |
|
| 11/16/2008 |
Run |
Random Route |
Race |
26.2 mi |
5:45:58 |
13:13 |
|
| 10/28/2008 |
Run |
Random Route |
Treadmill |
3.1 mi |
40:00 |
12:45 |
|
| 9/15/2008 |
Run |
Random Route |
Recovery |
1.3 mi |
17:03 |
13:32 |
|
| 9/15/2008 |
Run |
Random Route |
warm up |
1.0 mi |
11:46 |
11:46 |
|
| 9/15/2008 |
Run |
Random Route |
Race |
1.0 mi |
9:08 |
9:08 |
|
| 9/7/2008 |
Run |
Random Route |
HTFU |
13.1 mi |
2:59:00 |
13:40 |
|
| 8/4/2008 |
Run |
Random Route |
Hike |
1.9 mi |
|
|
|
| 8/1/2008 |
Run |
Random Route |
Treadmill |
3.0 mi |
39:03 |
13:01 |
|
| 7/31/2008 |
Run |
Random Route |
Treadmill |
3.0 mi |
35:45 |
11:55 |
|
| 7/18/2008 |
Run |
Random Route |
Treadmill |
4.0 mi |
54:49 |
13:43 |
|
| 7/5/2008 |
Run |
Random Route |
Treadmill |
3.0 mi |
42:00 |
14:00 |
|
| 7/4/2008 |
Run |
Random Route |
Race |
8.0 km |
55:13 |
11:07 |
|
| 7/4/2008 |
Run |
Random Route |
Hill |
1.6 mi |
18:14 |
11:07 |
|
| 6/18/2008 |
Run |
Random Route |
Treadmill |
5.0 mi |
1:08:33 |
13:43 |
|
| 6/9/2008 |
Run |
Random Route |
warm up |
1.0 mi |
|
|
|
| 6/9/2008 |
Run |
Random Route |
Race |
1.0 mi |
9:45 |
9:45 |
|
| 5/26/2008 |
Run |
Random Route |
MAF |
3.0 mi |
47:41 |
15:54 |
|
| 5/16/2008 |
Run |
Random Route |
Easy |
5.0 mi |
1:15:05 |
15:01 |
|
| 5/15/2008 |
Run |
Random Route |
Easy |
2.9 mi |
49:27 |
17:07 |
|
| 5/12/2008 |
Run |
Random Route |
Easy |
0.5 mi |
5:46 |
11:19 |
|
| 5/10/2008 |
Run |
Random Route |
Easy |
5.0 mi |
1:10:44 |
14:09 |
|
| 5/4/2008 |
Run |
Random Route |
Race |
6.2 mi |
1:11:42 |
11:30 |
|
| 4/28/2008 |
Run |
Random Route |
Treadmill |
3.0 mi |
50:00 |
16:40 |
|
| 4/26/2008 |
Run |
Random Route |
Treadmill |
2.3 mi |
40:04 |
17:26 |
|
| 4/19/2008 |
Run |
Random Route |
Race |
11.4 mi |
2:28:40 |
13:02 |
|
| 2/24/2008 |
Run |
Random Route |
Hill |
4.0 mi |
55:44 |
13:56 |
|
| 2/23/2008 |
Run |
Random Route |
Heart Rate |
3.0 mi |
42:04 |
14:02 |
|
| 2/23/2008 |
Run |
Random Route |
In Motion |
2.0 mi |
30:00 |
15:00 |
|
| 2/22/2008 |
Run |
Random Route |
Heart Rate |
10.0 mi |
2:31:33 |
15:10 |
|
| 2/20/2008 |
Run |
Random Route |
MAF |
5.0 mi |
1:20:16 |
16:04 |
|
| 2/16/2008 |
Run |
Random Route |
Heart Rate |
3.0 mi |
44:59 |
15:00 |
|
| 2/16/2008 |
Run |
Random Route |
In Motion |
2.0 mi |
30:00 |
15:00 |
|
| 2/14/2008 |
Run |
Random Route |
Heart Rate |
5.0 mi |
1:15:57 |
15:12 |
|
| 2/12/2008 |
Run |
Random Route |
Heart Rate |
8.0 mi |
1:59:23 |
14:56 |
|
| 2/9/2008 |
Run |
Random Route |
Heart Rate |
4.0 mi |
1:01:00 |
15:15 |
|
| 2/9/2008 |
Run |
Random Route |
In Motion |
1.7 mi |
|
|
|
| 2/7/2008 |
Run |
Random Route |
MAF |
4.0 mi |
1:04:20 |
16:05 |
|
| 2/6/2008 |
Run |
Random Route |
MAF |
5.0 mi |
1:19:55 |
15:59 |
|
| 2/3/2008 |
Run |
Random Route |
Heart Rate |
7.0 mi |
1:45:40 |
15:06 |
|
| 2/2/2008 |
Run |
Random Route |
Heart Rate |
3.4 mi |
50:00 |
14:43 |
|
| 2/2/2008 |
Run |
Random Route |
In Motion |
1.7 mi |
|
|
|
| 2/1/2008 |
Run |
Random Route |
Easy |
4.0 mi |
57:44 |
14:26 |
|
| 1/27/2008 |
Run |
Random Route |
Heart Rate |
5.0 mi |
1:12:42 |
14:33 |
|
| 1/19/2008 |
Run |
Random Route |
Recovery |
2.8 mi |
43:21 |
15:20 |
|
| 1/18/2008 |
Run |
Random Route |
Recovery |
2.0 mi |
32:02 |
16:01 |
|
| 1/13/2008 |
Run |
Random Route |
Race |
26.2 mi |
6:03:37 |
13:53 |
|
| 1/11/2008 |
Run |
Random Route |
MAF |
2.0 mi |
28:30 |
14:15 |
|
| 1/9/2008 |
Run |
Random Route |
MAF |
2.0 mi |
29:23 |
14:42 |
|
| 1/5/2008 |
Run |
Random Route |
MAF |
4.0 mi |
59:31 |
14:53 |
|