| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/7/2009 |
Bike |
GCC "T" Route from home |
Road Ride |
47.9 mi |
2:55:52 |
3:41 |
 |
| 5/3/2009 |
Bike |
None |
Fluid Trainer |
22.2 mi |
1:15:17 |
3:24 |
|
| 5/2/2009 |
Bike |
Gears and Gables |
Race |
103.1 mi |
6:51:28 |
4:00 |
|
| 5/1/2009 |
Bike |
Sherman Branch |
Trail ride |
12.0 mi |
1:16:01 |
6:20 |
|
| 4/30/2009 |
Bike |
GCC 'W' Route (Wed night) |
Road Ride |
45.0 mi |
2:51:04 |
3:48 |
|
| 4/29/2009 |
Bike |
Poston Park |
Trail ride |
24.1 mi |
2:40:15 |
6:40 |
|
| 4/28/2009 |
Bike |
W Kerr Scott trails |
Trail ride |
22.2 mi |
2:22:22 |
6:25 |
|
| 4/25/2009 |
Bike |
Poston Park |
Trail ride |
5.6 mi |
35:55 |
6:24 |
|
| 4/24/2009 |
NOTE |
None |
Default |
|
|
|
|
| 4/23/2009 |
Bike |
USNWC |
Trail ride |
31.9 mi |
2:53:43 |
5:28 |
|
| 4/22/2009 |
Bike |
Poston Park |
Trail ride |
11.3 mi |
1:14:31 |
6:35 |
|
| 4/21/2009 |
Bike |
Marion to Mt Mitchell |
Road Ride |
60.1 mi |
4:32:14 |
4:32 |
|
| 4/19/2009 |
Bike |
Sufferfest 3 |
Rollers |
25.0 mi |
1:09:51 |
2:48 |
|
| 4/17/2009 |
Bike |
USNWC |
Trail ride |
7.4 mi |
44:05 |
5:58 |
|
| 4/16/2009 |
Bike |
Poston Park |
Trail ride |
11.0 mi |
1:17:43 |
7:06 |
|
| 4/15/2009 |
Bike |
Pisgah |
Trail ride |
28.8 mi |
3:23:02 |
7:04 |
|
| 4/13/2009 |
Bike |
None |
Rollers |
23.9 mi |
1:03:35 |
2:40 |
|
| 4/11/2009 |
Bike |
None |
Rollers |
12.3 mi |
44:42 |
3:38 |
|
| 4/10/2009 |
Bike |
USNWC |
Trail ride |
12.0 mi |
1:05:13 |
5:25 |
|
| 4/4/2009 |
Bike |
6 Hours of Warrior Creek |
Race |
43.3 mi |
4:45:23 |
6:36 |
|
| 4/1/2009 |
Bike |
Sufferfest 5 |
Rollers |
16.0 mi |
53:46 |
3:23 |
|
| 3/31/2009 |
Bike |
None |
Rollers |
12.6 mi |
43:21 |
3:28 |
|
| 3/31/2009 |
Bike |
None |
Fluid Trainer |
11.7 mi |
39:39 |
3:24 |
|
| 3/30/2009 |
Bike |
Random Route |
Road Ride |
22.2 mi |
1:12:42 |
3:17 |
|
| 3/29/2009 |
Bike |
None |
Fluid Trainer |
20.9 mi |
1:01:34 |
2:57 |
|
| 3/29/2009 |
Bike |
None |
Fluid Trainer |
8.7 mi |
26:08 |
3:00 |
|
| 3/27/2009 |
Bike |
Sufferfest 5 |
Rollers |
26.3 mi |
1:05:33 |
2:30 |
|
| 3/26/2009 |
Bike |
Sufferfest 4 |
Fluid Trainer |
13.9 mi |
43:47 |
3:09 |
|
| 3/25/2009 |
Bike |
Sufferfest 4 |
Rollers |
25.4 mi |
1:16:54 |
3:02 |
|
| 3/24/2009 |
Bike |
USNWC |
Trail ride |
5.6 mi |
37:16 |
6:42 |
|
| 3/23/2009 |
Bike |
USNWC |
Trail ride |
19.8 mi |
1:47:00 |
5:25 |
|
| 3/22/2009 |
Bike |
USNWC |
Trail ride |
9.1 mi |
59:38 |
6:32 |
|
| 3/21/2009 |
Bike |
Sufferfest 4 |
Rollers |
25.1 mi |
1:22:56 |
3:19 |
|
| 3/20/2009 |
NOTE |
Odometer |
Default |
|
|
|
|
| 3/19/2009 |
Bike |
Sufferfest 4 |
Rollers |
20.7 mi |
58:32 |
2:50 |
|
| 3/18/2009 |
NOTE |
Odometer |
Default |
|
|
|
|
| 3/18/2009 |
Bike |
Sufferfest 4 |
Rollers |
15.1 mi |
51:36 |
3:26 |
|
| 3/17/2009 |
Bike |
GCC old 'B' Route |
Road Ride |
26.7 mi |
1:33:57 |
3:32 |
|
| 3/17/2009 |
Bike |
GCC old 'B' Route |
Road Ride |
54.5 mi |
3:01:09 |
3:20 |
|
| 3/16/2009 |
Bike |
Sufferfest 3 |
Fluid Trainer |
20.4 mi |
59:42 |
2:56 |
|
| 3/13/2009 |
Bike |
Sufferfest 5 |
Rollers |
20.7 mi |
1:04:40 |
3:08 |
|
| 3/11/2009 |
Bike |
Pisgah |
Road Ride |
48.1 mi |
3:12:18 |
4:01 |
|
| 3/10/2009 |
Bike |
USNWC |
Trail ride |
12.7 mi |
1:16:15 |
6:00 |
|
| 3/7/2009 |
Bike |
Belmont Bicycle Ride |
Road Ride |
65.1 mi |
3:33:53 |
3:18 |
|
| 3/5/2009 |
Bike |
Random Route |
Road Ride |
33.5 mi |
1:54:22 |
3:25 |
|
| 2/28/2009 |
Bike |
None |
Fluid Trainer |
20.7 mi |
1:10:17 |
3:24 |
|
| 2/26/2009 |
Bike |
Sherman Branch |
Trail ride |
22.7 mi |
2:12:05 |
5:50 |
|
| 2/26/2009 |
Bike |
USNWC |
Trail ride |
11.5 mi |
1:06:15 |
5:47 |
|
| 2/22/2009 |
Bike |
Random Route |
Road Ride |
38.4 mi |
2:24:25 |
3:46 |
|
| 2/22/2009 |
Run |
Home to Greenway |
Easy |
4.0 mi |
38:19 |
9:34 |
|
| 2/20/2009 |
Bike |
USNWC |
Trail ride |
10.5 mi |
1:15:20 |
7:11 |
|
| 2/19/2009 |
Run |
Home to Greenway |
Easy |
2.9 mi |
25:43 |
8:56 |
|
| 2/16/2009 |
Bike |
Random Route |
Road Ride |
44.3 mi |
2:34:10 |
3:29 |
|
| 2/11/2009 |
Bike |
USNWC |
Trail ride |
11.2 mi |
1:12:57 |
6:31 |
|
| 2/10/2009 |
Bike |
Random Route |
Road Ride |
33.3 mi |
2:05:34 |
3:47 |
|
| 2/9/2009 |
Mileage |
Odometer |
Default |
|
|
|
|
| 2/9/2009 |
NOTE |
|
Default |
|
|
|
|
| 2/9/2009 |
NOTE |
|
Default |
|
|
|
|
| 2/9/2009 |
NOTE |
|
Default |
|
|
|
|
| 2/9/2009 |
NOTE |
|
Default |
|
|
|
|
| 2/9/2009 |
NOTE |
|
Default |
|
|
|
|
| 2/9/2009 |
Bike |
Random Route |
Road Ride |
22.7 mi |
1:20:38 |
3:34 |
|
| 2/9/2009 |
Bike |
Poston Park |
Trail ride |
8.7 mi |
1:10:34 |
8:07 |
|
| 2/9/2009 |
Wii Fit |
|
Yoga |
|
35:00 |
|
|
| 2/8/2009 |
Bike |
USNWC |
Trail ride |
10.5 mi |
1:19:42 |
7:37 |
|
| 2/7/2009 |
Bike |
Random Route |
Road Ride |
45.8 mi |
2:48:04 |
3:41 |
|
| 2/6/2009 |
Bike |
Poston Park |
Trail ride |
5.0 mi |
42:04 |
8:25 |
|
| 2/5/2009 |
Bike |
None |
Rollers |
16.2 mi |
1:00:03 |
3:43 |
|
| 2/5/2009 |
Wii Fit |
|
Yoga, Strength |
|
1:05:00 |
|
|
| 2/1/2009 |
Bike |
Random Route |
Road Ride |
31.6 mi |
1:53:30 |
3:36 |
|
| 1/30/2009 |
Bike |
Poston Park |
Trail ride |
5.2 mi |
38:00 |
7:19 |
|
| 1/29/2009 |
Bike |
None |
Rollers |
11.3 mi |
48:52 |
4:20 |
|
| 1/29/2009 |
Wii Fit |
|
Yoga, Strength |
|
1:02:00 |
|
|
| 1/29/2009 |
Bike |
Poston Park |
Trail ride |
5.2 mi |
44:09 |
8:30 |
|
| 1/26/2009 |
Bike |
None |
Rollers |
13.0 mi |
45:35 |
3:31 |
|
| 1/26/2009 |
Bike |
Poston Park |
Trail ride |
4.0 mi |
31:59 |
7:57 |
|
| 1/21/2009 |
Bike |
Poston Park |
Trail ride |
4.1 mi |
30:50 |
7:32 |
|
| 1/19/2009 |
Run |
Home to Greenway |
Easy |
6.0 mi |
57:38 |
9:36 |
|
| 1/17/2009 |
Bike |
None |
Fluid Trainer |
13.1 mi |
45:13 |
3:28 |
|
| 1/16/2009 |
Wii Fit |
|
Yoga, Strength |
|
42:00 |
|
|
| 1/15/2009 |
Run |
Home to Greenway |
Easy |
6.0 mi |
1:00:25 |
10:04 |
|
| 1/15/2009 |
Wii Fit |
|
Yoga, Strength |
|
45:00 |
|
|
| 1/13/2009 |
Run |
Home to Greenway |
Easy |
5.0 mi |
51:55 |
10:22 |
|
| 1/12/2009 |
Wii Fit |
|
Yoga, Strength |
|
45:00 |
|
|
| 1/11/2009 |
Bike |
Polar Bear Ride |
Race |
54.8 mi |
3:04:17 |
3:22 |
|
| 1/10/2009 |
Run |
Random Route |
Easy |
4.2 mi |
42:44 |
10:10 |
|
| 1/10/2009 |
Bike |
None |
Rollers |
3.0 mi |
12:45 |
4:12 |
|
| 1/9/2009 |
Wii Fit |
|
Yoga, Strength |
|
30:00 |
|
|
| 1/7/2009 |
Run |
Home to Greenway |
Easy |
5.0 mi |
50:01 |
10:00 |
|
| 1/7/2009 |
Wii Fit |
|
Yoga, Strength |
|
30:00 |
|
|
| 1/4/2009 |
Run |
Random Route |
Easy |
3.5 mi |
37:49 |
10:49 |
|
| 1/2/2009 |
Bike |
Poston Park |
Trail ride |
12.8 mi |
1:38:23 |
7:42 |
|
| 1/1/2009 |
Bike |
USNWC |
Trail ride |
7.4 mi |
52:14 |
7:02 |
|
| 12/30/2008 |
Run |
Random Route |
Easy |
4.4 mi |
45:50 |
10:24 |
|
| 12/28/2008 |
Run |
Random Route |
Easy |
4.0 mi |
39:07 |
9:46 |
|
| 12/22/2008 |
Run |
Random Route |
Easy |
3.1 mi |
31:08 |
9:55 |
|
| 12/19/2008 |
Bike |
Pisgah |
Trail ride |
28.0 mi |
3:20:00 |
7:09 |
|
| 12/18/2008 |
Run |
Random Route |
Easy |
3.2 mi |
32:18 |
10:06 |
|
| 12/13/2008 |
Run |
Thunder Road, Charlotte HM |
Race |
13.1 mi |
2:17:04 |
10:28 |
|
| 12/12/2008 |
Bike |
None |
Rollers |
8.8 mi |
29:02 |
3:19 |
|