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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
About Me
Workouts
Summary
Summary
Date
Activity
Course
Type
Distance
Duration ▲
Pace
10/5/2011
Run
Round The Block (0.5 miles)
Easy
0.5 mi
5:00
10:00
1/16/2012
Run
Tempo
0.7 mi
6:26
8:50
10/4/2011
Run
Round The Block (0.5 miles)
Easy
1.0 mi
9:00
9:00
1/19/2012
Run
Tempo
1.0 mi
9:16
9:11
4/22/2011
Bike
Stationary
Easy
3.2 mi
10:00
3:11
5/11/2011
Bike
Stationary
Easy
3.5 mi
10:00
2:52
2/5/2012
Run
Default
1.0 mi
10:53
10:53
2/19/2012
Run
Default
1.0 mi
11:07
11:01
2/28/2012
Run
Easy
1.2 mi
11:12
9:16
1/29/2012
Run
Tempo
1.3 mi
11:37
9:10
4/20/2011
Bike
Stationary
Easy
3.8 mi
12:00
3:09
10/6/2011
Run
Round The Block (0.5 miles)
Easy
1.5 mi
13:00
8:40
2/7/2012
Run
Easy
1.3 mi
13:15
10:22
1/7/2012
Run
Round The Block (0.5 miles)
Easy
1.4 mi
14:12
10:01
7/3/2010
Bike
Stationary
Easy
6.0 mi
15:00
2:30
4/21/2011
Bike
Stationary
Easy
4.8 mi
15:00
3:09
4/6/2013
Run
Default
1.8 mi
15:05
8:35
9/8/2011
Run
Round The Block (0.5 miles)
Easy
1.5 mi
16:00
10:40
10/18/2011
Run
Alternate Around The Block (0.89)
Easy
1.8 mi
16:00
9:00
2/15/2012
Bike
Interval
5.5 mi
17:44
3:13
4/29/2012
Run
Easy
2.1 mi
17:46
8:36
3/20/2012
Run
Tempo
2.1 mi
17:56
8:43
7/21/2012
Run
Easy
2.0 mi
18:13
9:01
3/29/2012
Run
Tempo
2.1 mi
18:13
8:54
2/23/2012
Run
Fartlek
2.1 mi
18:22
8:50
3/22/2012
Run
Easy
2.1 mi
18:27
9:00
4/22/2012
Run
Easy
2.1 mi
18:41
9:02
4/3/2012
Run
Easy
2.1 mi
18:49
9:06
1/15/2012
Run
Easy
2.0 mi
18:54
9:27
8/21/2012
Run
Easy
2.0 mi
18:54
9:25
6/30/2012
Run
Easy
2.0 mi
18:59
9:24
5/10/2012
Run
Easy
2.1 mi
19:05
9:19
11/4/2011
Run
Mixed Routes Around The Block
Easy
2.0 mi
19:16
9:33
6/25/2012
Run
Easy
2.0 mi
19:16
9:36
1/25/2012
Bike
Easy
5.5 mi
19:23
3:31
6/5/2012
Run
Easy
2.0 mi
19:23
9:36
1/28/2012
Run
Easy
2.0 mi
19:39
9:47
7/17/2012
Run
Easy
2.1 mi
19:54
9:43
4/26/2011
Bike
Stationary
Easy
6.5 mi
20:00
3:05
4/28/2011
Bike
Stationary
Easy
6.6 mi
20:00
3:03
6/23/2011
Bike
Stationary
Easy
6.1 mi
20:00
3:18
6/24/2011
Bike
Stationary
Easy
6.7 mi
20:00
3:00
7/20/2011
Bike
Stationary
Easy
5.4 mi
20:00
3:42
8/3/2011
Bike
Stationary
Easy
6.1 mi
20:00
3:19
8/12/2011
Run
Round The Block (0.5 miles)
Easy
1.5 mi
20:00
13:20
8/18/2011
Run
Round The Block (0.5 miles)
Easy
2.0 mi
20:00
10:00
8/23/2011
Run
Round The Block (0.5 miles)
Easy
2.0 mi
20:00
10:00
1/5/2015
Run
Treadmill
Default
1.6 mi
20:00
12:40
2/14/2012
Run
Tempo
2.2 mi
20:09
9:18
6/12/2012
Run
Easy
2.0 mi
20:09
10:02
3/27/2012
Run
Easy
2.0 mi
20:22
10:15
1/13/2012
Bike
Stationary
Easy
5.5 mi
20:23
3:42
1/24/2012
Run
Easy
2.0 mi
20:26
10:07
2/3/2012
Bike
Easy
5.5 mi
20:31
3:44
1/10/2012
Run
Easy
2.0 mi
20:39
10:08
1/27/2012
Bike
Easy
6.1 mi
21:03
3:29
2/4/2012
Run
Easy
2.1 mi
21:05
10:06
1/20/2012
Bike
Easy
6.0 mi
21:15
3:32
11/2/2011
Run
Mixed Routes Around The Block
Easy
2.2 mi
21:20
9:56
1/7/2015
Run
Treadmill
Default
2.0 mi
21:58
10:59
1/13/2011
Bike
Stationary
Easy
7.0 mi
22:00
3:09
8/10/2011
Run
Round The Block (0.5 miles)
Easy
1.5 mi
22:00
14:40
10/24/2011
Run
Alternate Around The Block (0.89)
Easy
2.3 mi
22:00
9:39
1/9/2015
Run
Treadmill
Default
2.3 mi
22:21
9:54
1/23/2011
Bike
Stationary
Easy
8.0 mi
23:00
2:53
5/13/2011
Bike
Stationary
Easy
8.0 mi
24:00
3:00
10/17/2011
Run
Alternate Around The Block (0.89)
Tempo
2.7 mi
24:00
9:00
5/15/2012
Bike
Easy
7.1 mi
24:01
3:23
2/1/2012
Bike
Easy
7.1 mi
24:19
3:25
1/31/2012
Bike
Easy
7.1 mi
24:55
3:31
1/4/2011
Bike
Stationary
Easy
7.4 mi
25:00
3:23
1/28/2011
Bike
Stationary
Easy
9.0 mi
25:00
2:47
8/15/2011
Run
Round The Block (0.5 miles)
Easy
2.0 mi
25:00
12:30
8/17/2011
Run
Round The Block (0.5 miles)
Easy
2.0 mi
25:00
12:30
9/14/2011
Run
Round The Block (0.5 miles)
Easy
2.5 mi
25:00
10:00
10/7/2011
Run
Alternate Around The Block (0.89)
Easy
2.7 mi
25:00
9:22
1/17/2012
Bike
Stationary
Easy
6.6 mi
25:00
3:48
2/9/2012
Run
Easy
2.5 mi
25:02
10:06
2/2/2012
Run
Easy
2.5 mi
25:28
10:07
1/5/2011
Bike
Stationary
Easy
8.0 mi
26:00
3:15
1/7/2011
Bike
Stationary
Easy
8.0 mi
26:00
3:15
10/11/2011
Run
Alternate Around The Block (0.89)
Easy
2.7 mi
26:00
9:38
5/8/2012
Run
Easy
2.8 mi
26:48
9:41
7/3/2010
Bike
Outdoor
Easy
6.1 mi
27:00
4:26
2/10/2012
Bike
Tempo
8.0 mi
27:01
3:22
8/14/2011
Bike
Stationary
Easy
9.1 mi
27:06
2:59
7/8/2010
Bike
Outdoor
Easy
6.3 mi
28:00
4:29
7/26/2010
Bike
Outdoor
Easy
8.5 mi
28:00
3:19
5/25/2011
Bike
Stationary
Easy
8.0 mi
28:00
3:29
3/15/2012
Run
Tempo
3.0 mi
28:04
9:20
3/2/2013
Run
Easy
3.0 mi
28:08
9:21
4/17/2012
Run
Easy
3.0 mi
28:15
9:24
2/21/2012
Run
Tempo
3.0 mi
28:17
9:24
10/2/2011
Run
Steeplechase 5K Race 2011
Race
5.0 km
28:19
9:07
6/17/2012
Run
Tempo
3.2 mi
28:59
9:04
7/27/2010
Bike
Outdoor
Easy
8.7 mi
29:00
3:20
6/15/2012
Run
Easy
3.1 mi
29:15
9:27
3/3/2012
Bike
Easy
8.8 mi
29:17
3:21
2/17/2012
Run
Easy
3.1 mi
29:36
9:33
7/6/2010
Bike
Outdoor
Easy
8.4 mi
30:00
3:35
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