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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
About Me
Workouts
Summary
Summary
Date
Activity
Course
Type
Distance ▲
Duration
Pace
10/5/2011
Run
Round The Block (0.5 miles)
Easy
0.5 mi
5:00
10:00
1/16/2012
Run
Tempo
0.7 mi
6:26
8:50
10/4/2011
Run
Round The Block (0.5 miles)
Easy
1.0 mi
9:00
9:00
2/5/2012
Run
Default
1.0 mi
10:53
10:53
1/19/2012
Run
Tempo
1.0 mi
9:16
9:11
2/19/2012
Run
Default
1.0 mi
11:07
11:01
2/28/2012
Run
Easy
1.2 mi
11:12
9:16
1/29/2012
Run
Tempo
1.3 mi
11:37
9:10
2/7/2012
Run
Easy
1.3 mi
13:15
10:22
1/7/2012
Run
Round The Block (0.5 miles)
Easy
1.4 mi
14:12
10:01
8/10/2011
Run
Round The Block (0.5 miles)
Easy
1.5 mi
22:00
14:40
8/12/2011
Run
Round The Block (0.5 miles)
Easy
1.5 mi
20:00
13:20
9/8/2011
Run
Round The Block (0.5 miles)
Easy
1.5 mi
16:00
10:40
10/6/2011
Run
Round The Block (0.5 miles)
Easy
1.5 mi
13:00
8:40
1/5/2015
Run
Treadmill
Default
1.6 mi
20:00
12:40
4/6/2013
Run
Default
1.8 mi
15:05
8:35
10/18/2011
Run
Alternate Around The Block (0.89)
Easy
1.8 mi
16:00
9:00
3/27/2012
Run
Easy
2.0 mi
20:22
10:15
8/15/2011
Run
Round The Block (0.5 miles)
Easy
2.0 mi
25:00
12:30
8/17/2011
Run
Round The Block (0.5 miles)
Easy
2.0 mi
25:00
12:30
8/18/2011
Run
Round The Block (0.5 miles)
Easy
2.0 mi
20:00
10:00
8/23/2011
Run
Round The Block (0.5 miles)
Easy
2.0 mi
20:00
10:00
9/4/2011
Run
Round The Block (0.5 miles)
Easy
2.0 mi
35:00
17:30
1/15/2012
Run
Easy
2.0 mi
18:54
9:27
1/7/2015
Run
Treadmill
Default
2.0 mi
21:58
10:59
1/28/2012
Run
Easy
2.0 mi
19:39
9:47
6/12/2012
Run
Easy
2.0 mi
20:09
10:02
6/25/2012
Run
Easy
2.0 mi
19:16
9:36
8/21/2012
Run
Easy
2.0 mi
18:54
9:25
11/4/2011
Run
Mixed Routes Around The Block
Easy
2.0 mi
19:16
9:33
1/24/2012
Run
Easy
2.0 mi
20:26
10:07
6/5/2012
Run
Easy
2.0 mi
19:23
9:36
6/30/2012
Run
Easy
2.0 mi
18:59
9:24
7/21/2012
Run
Easy
2.0 mi
18:13
9:01
1/10/2012
Run
Easy
2.0 mi
20:39
10:08
3/22/2012
Run
Easy
2.1 mi
18:27
9:00
3/29/2012
Run
Tempo
2.1 mi
18:13
8:54
5/10/2012
Run
Easy
2.1 mi
19:05
9:19
7/17/2012
Run
Easy
2.1 mi
19:54
9:43
3/20/2012
Run
Tempo
2.1 mi
17:56
8:43
4/3/2012
Run
Easy
2.1 mi
18:49
9:06
4/22/2012
Run
Easy
2.1 mi
18:41
9:02
4/29/2012
Run
Easy
2.1 mi
17:46
8:36
2/23/2012
Run
Fartlek
2.1 mi
18:22
8:50
2/4/2012
Run
Easy
2.1 mi
21:05
10:06
11/2/2011
Run
Mixed Routes Around The Block
Easy
2.2 mi
21:20
9:56
2/14/2012
Run
Tempo
2.2 mi
20:09
9:18
1/9/2015
Run
Treadmill
Default
2.3 mi
22:21
9:54
10/24/2011
Run
Alternate Around The Block (0.89)
Easy
2.3 mi
22:00
9:39
2/9/2012
Run
Easy
2.5 mi
25:02
10:06
9/14/2011
Run
Round The Block (0.5 miles)
Easy
2.5 mi
25:00
10:00
2/2/2012
Run
Easy
2.5 mi
25:28
10:07
10/7/2011
Run
Alternate Around The Block (0.89)
Easy
2.7 mi
25:00
9:22
10/17/2011
Run
Alternate Around The Block (0.89)
Tempo
2.7 mi
24:00
9:00
10/11/2011
Run
Alternate Around The Block (0.89)
Easy
2.7 mi
26:00
9:38
5/8/2012
Run
Easy
2.8 mi
26:48
9:41
8/20/2011
Run
Round The Block (0.5 miles)
Easy
3.0 mi
40:00
13:20
9/21/2011
Run
Round The Block (0.5 miles)
Easy
3.0 mi
31:00
10:20
2/21/2012
Run
Tempo
3.0 mi
28:17
9:24
3/15/2012
Run
Tempo
3.0 mi
28:04
9:20
4/17/2012
Run
Easy
3.0 mi
28:15
9:24
3/2/2013
Run
Easy
3.0 mi
28:08
9:21
3/6/2012
Run
Easy
3.1 mi
30:44
10:03
2/17/2012
Run
Easy
3.1 mi
29:36
9:33
6/15/2012
Run
Easy
3.1 mi
29:15
9:27
10/2/2011
Run
Steeplechase 5K Race 2011
Race
5.0 km
28:19
9:07
4/22/2011
Bike
Stationary
Easy
3.2 mi
10:00
3:11
6/17/2012
Run
Tempo
3.2 mi
28:59
9:04
2/17/2013
Run
Easy
3.2 mi
33:11
10:15
6/21/2012
Run
Easy
3.4 mi
33:35
9:53
2/26/2012
Run
Easy
3.5 mi
37:21
10:48
5/14/2012
Run
Easy
3.5 mi
33:22
9:38
5/11/2011
Run
Treadmill
Easy
3.5 mi
50:00
14:18
5/11/2011
Bike
Stationary
Easy
3.5 mi
10:00
2:52
8/13/2011
Run
Round The Block (0.5 miles)
Easy
3.5 mi
53:00
15:09
9/17/2011
Run
Round The Block (0.5 miles)
Easy
3.5 mi
50:00
14:18
10/14/2011
Run
Alternate Around The Block (0.89)
Easy
3.6 mi
36:00
10:07
3/10/2013
Run
Easy
3.6 mi
36:49
10:12
4/20/2011
Bike
Stationary
Easy
3.8 mi
12:00
3:09
6/10/2012
Run
Easy
4.0 mi
43:57
10:58
3/13/2012
Run
Easy
4.2 mi
44:52
10:38
7/22/2012
Run
Easy
4.4 mi
50:47
11:28
8/4/2012
Run
Default
4.8 mi
44:29
9:22
4/21/2011
Bike
Stationary
Easy
4.8 mi
15:00
3:09
7/8/2012
Run
Easy
5.1 mi
50:29
9:54
8/4/2012
Run
Default
5.2 mi
59:58
11:32
7/20/2011
Bike
Stationary
Easy
5.4 mi
20:00
3:42
1/25/2012
Bike
Easy
5.5 mi
19:23
3:31
2/3/2012
Bike
Easy
5.5 mi
20:31
3:44
2/15/2012
Bike
Interval
5.5 mi
17:44
3:13
1/13/2012
Bike
Stationary
Easy
5.5 mi
20:23
3:42
3/4/2012
Run
Long
5.5 mi
57:54
10:28
7/3/2010
Bike
Stationary
Easy
6.0 mi
15:00
2:30
1/20/2012
Bike
Easy
6.0 mi
21:15
3:32
4/7/2012
Run
Long
6.0 mi
1:01:20
10:12
7/29/2012
Run
Easy
6.0 mi
1:00:58
10:08
4/1/2012
Run
Long
6.0 mi
56:20
9:21
8/3/2011
Bike
Stationary
Easy
6.1 mi
20:00
3:19
3/18/2012
Run
Long
6.1 mi
1:04:20
10:38
6/23/2011
Bike
Stationary
Easy
6.1 mi
20:00
3:18
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