| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 9/22/2008 |
Run |
Random Route |
Moderate |
4.0 mi |
30:04 |
7:31 |
 |
| 10/6/2008 |
Run |
Wellesley Ave. 6 Miler |
Moderate |
4.1 mi |
30:19 |
7:30 |
|
| 11/8/2008 |
Run |
Random Route |
Easy |
3.4 mi |
30:48 |
8:58 |
|
| 8/24/2008 |
Run |
Simko Out and Back |
Easy |
4.0 mi |
36:44 |
9:11 |
|
| 7/19/2008 |
Run |
Simko Out and Back |
Easy |
4.0 mi |
36:52 |
9:13 |
|
| 11/10/2008 |
Run |
Random Route |
Easy |
4.2 mi |
37:13 |
8:50 |
|
| 8/18/2008 |
Run |
Simko Out and Back |
Easy |
4.0 mi |
37:55 |
9:29 |
|
| 11/5/2008 |
Run |
Random Route |
Easy |
4.4 mi |
37:56 |
8:38 |
|
| 10/25/2008 |
Run |
Random Route |
Easy |
4.5 mi |
38:15 |
8:36 |
|
| 7/20/2008 |
Run |
Random Route |
W-Up/C-Down |
4.5 mi |
40:00 |
8:54 |
|
| 8/18/2008 |
Run |
Random Route |
Easy |
4.5 mi |
41:50 |
9:18 |
|
| 10/8/2008 |
Run |
Wellesley Ave. 6 Miler |
Progression |
6.0 mi |
41:50 |
7:00 |
|
| 8/28/2008 |
Run |
Simko Out and Back |
Easy |
5.0 mi |
46:00 |
9:12 |
|
| 9/7/2008 |
Run |
North Hollow and back |
Moderate |
5.9 mi |
47:08 |
8:00 |
|
| 10/15/2008 |
Run |
Wellesley Ave. 6 Miler |
Easy |
5.9 mi |
48:33 |
8:16 |
|
| 10/13/2008 |
Run |
Wellesley Ave. 6 Miler |
Easy |
6.0 mi |
48:37 |
8:08 |
|
| 11/17/2008 |
Run |
Random Route |
Easy |
6.1 mi |
49:37 |
8:09 |
|
| 9/27/2008 |
Run |
Random Route |
Moderate |
6.6 mi |
50:40 |
7:45 |
|
| 11/10/2008 |
Run |
Random Route |
Easy |
6.1 mi |
50:41 |
8:19 |
|
| 10/6/2008 |
Run |
Random Route |
Moderate |
6.5 mi |
51:00 |
7:54 |
|
| 9/8/2008 |
Run |
North Hollow and back |
Moderate |
5.9 mi |
51:56 |
8:49 |
|
| 10/14/2008 |
Run |
Random Route |
Tempo |
7.7 mi |
52:49 |
6:52 |
|
| 7/20/2008 |
Run |
Stowe 8-Miler |
Race |
8.0 mi |
52:50 |
6:37 |
|
| 8/6/2008 |
Run |
Simko Out and Back |
Easy |
6.0 mi |
53:02 |
8:51 |
|
| 8/26/2008 |
Run |
Senor Loop [2] |
Moderate |
7.0 mi |
53:03 |
7:35 |
|
| 8/14/2008 |
Run |
Simko Out and Back |
Easy |
6.0 mi |
53:11 |
8:52 |
|
| 7/17/2008 |
Run |
Simko Out and Back |
Easy |
6.0 mi |
53:57 |
9:00 |
|
| 7/23/2008 |
Run |
Random Route |
Kinda Long |
6.9 mi |
54:13 |
7:52 |
|
| 8/4/2008 |
Run |
Simko Out and Back |
Easy |
6.0 mi |
54:52 |
9:09 |
|
| 8/9/2008 |
Run |
Simko Out and Back |
Easy |
6.0 mi |
54:54 |
9:09 |
|
| 8/11/2008 |
Run |
Simko Out and Back |
Easy |
6.0 mi |
54:58 |
9:10 |
|
| 10/31/2008 |
Run |
Hopkinton Loop |
Easy |
6.9 mi |
55:06 |
8:02 |
|
| 11/11/2008 |
Run |
Random Route |
Easy |
6.5 mi |
55:26 |
8:29 |
|
| 7/28/2008 |
Run |
Simko Out and Back |
Easy |
6.0 mi |
55:59 |
9:20 |
|
| 7/26/2008 |
Run |
Random Route |
Easy |
6.0 mi |
56:13 |
9:23 |
|
| 7/15/2008 |
Run |
Random Route |
Easy |
7.0 mi |
56:31 |
8:05 |
|
| 7/21/2008 |
Run |
Simko Out and Back |
Easy |
6.0 mi |
57:01 |
9:31 |
|
| 7/18/2008 |
Run |
North Hollow and back |
Easy |
6.4 mi |
58:33 |
9:09 |
|
| 8/22/2008 |
Run |
Random Route |
Easy |
7.0 mi |
58:35 |
8:23 |
|
| 8/16/2008 |
Run |
North Hollow and back |
Easy |
6.4 mi |
59:16 |
9:18 |
|
| 9/11/2008 |
Run |
Senor Loop [2] |
Moderate |
8.0 mi |
1:02:11 |
7:47 |
|
| 10/20/2008 |
Run |
Wellesley Figure Eight |
Moderate |
8.0 mi |
1:02:11 |
7:47 |
|
| 11/12/2008 |
Run |
Wellesley Figure Eight |
Progression |
8.0 mi |
1:03:03 |
7:53 |
|
| 11/3/2008 |
Run |
Wild to Lumber 8 |
Easy |
8.0 mi |
1:03:56 |
8:00 |
|
| 10/9/2008 |
Run |
Ash Road Loop |
Easy |
8.0 mi |
1:04:18 |
8:04 |
|
| 10/2/2008 |
Run |
Ash Road Loop |
Progression |
8.7 mi |
1:04:55 |
7:26 |
|
| 10/18/2008 |
Run |
Wellesley Figure Eight |
Moderate |
9.2 mi |
1:04:57 |
7:06 |
|
| 11/7/2008 |
Run |
Wild to Lumber 8 |
Easy |
8.0 mi |
1:05:45 |
8:14 |
|
| 10/7/2008 |
Run |
Ash Road Loop |
Tempo |
8.7 mi |
1:05:51 |
7:33 |
|
| 9/25/2008 |
Run |
Random Route |
Moderate |
8.5 mi |
1:06:15 |
7:49 |
|
| 11/15/2008 |
Run |
Wellesley Figure Eight |
Easy |
8.6 mi |
1:07:16 |
7:50 |
|
| 8/5/2008 |
Run |
The Ol' Swimmin' Hole |
Moderate |
8.3 mi |
1:07:20 |
8:07 |
|
| 10/12/2008 |
Run |
Ash Road Loop |
Moderate |
8.7 mi |
1:08:19 |
7:49 |
|
| 10/10/2008 |
Run |
Wellesley Ave. 6 Miler |
Progression |
9.3 mi |
1:09:58 |
7:34 |
|
| 11/4/2008 |
Run |
Wellesley Figure Eight |
Easy |
8.0 mi |
1:10:28 |
8:49 |
|
| 7/22/2008 |
Run |
Senor Loop [2] |
Moderate |
8.0 mi |
1:11:24 |
8:56 |
|
| 8/21/2008 |
Run |
Random Route |
Moderate |
9.1 mi |
1:11:57 |
7:57 |
|
| 7/9/2008 |
Run |
Senor Loop [2] |
Easy |
8.0 mi |
1:12:10 |
9:02 |
|
| 7/12/2008 |
Run |
Prickly Loop Plus |
Tempo |
8.6 mi |
1:12:24 |
8:25 |
|
| 7/25/2008 |
Run |
Random Route |
Moderate |
9.7 mi |
1:16:33 |
7:54 |
|
| 8/15/2008 |
Run |
Random Route |
Kinda Long |
10.6 mi |
1:17:00 |
7:17 |
|
| 7/10/2008 |
Run |
The Ol' Swimmin' Hole |
Moderate |
8.3 mi |
1:18:23 |
9:28 |
|
| 7/16/2008 |
Run |
Random Route |
Kinda Long |
9.4 mi |
1:18:43 |
8:25 |
|
| 9/28/2008 |
Run |
Hayward Road 10.2 |
Kinda Long |
10.2 mi |
1:19:09 |
7:46 |
|
| 10/29/2008 |
Run |
Random Route |
Tempo |
10.8 mi |
1:19:30 |
7:23 |
|
| 7/8/2008 |
Run |
North Hollow and back |
Tempo |
10.1 mi |
1:20:16 |
8:00 |
|
| 8/27/2008 |
Run |
Random Route |
Moderate |
10.6 mi |
1:22:09 |
7:45 |
|
| 8/8/2008 |
Run |
Random Route |
Moderate |
10.3 mi |
1:24:26 |
8:15 |
|
| 8/29/2008 |
Run |
Random Route |
Moderate |
10.0 mi |
1:24:30 |
8:27 |
|
| 7/30/2008 |
Run |
Random Route |
Kinda Long |
11.4 mi |
1:27:05 |
7:38 |
|
| 8/7/2008 |
Run |
Prickly Loop Plus |
Kinda Long |
11.3 mi |
1:28:41 |
7:53 |
|
| 10/22/2008 |
Run |
Wellesley Figure Eight |
Tempo |
12.2 mi |
1:28:55 |
7:19 |
|
| 10/30/2008 |
Run |
Clinton Road 13 |
Kinda Long |
13.1 mi |
1:34:49 |
7:13 |
|
| 8/20/2008 |
Run |
Random Route |
Moderate |
11.8 mi |
1:35:45 |
8:06 |
|
| 8/13/2008 |
Run |
Random Route |
Kinda Long |
12.0 mi |
1:37:00 |
8:05 |
|
| 10/16/2008 |
Run |
Clinton Road 13 |
Kinda Long |
13.1 mi |
1:41:17 |
7:43 |
|
| 11/2/2008 |
Run |
Random Route |
Kinda Long |
13.9 mi |
1:50:44 |
7:58 |
|
| 7/27/2008 |
Run |
Random Route |
Long |
14.3 mi |
1:53:11 |
7:57 |
|
| 10/26/2008 |
Run |
Saddle Hill Loop |
Long |
16.2 mi |
2:04:31 |
7:41 |
|
| 8/10/2008 |
Run |
Random Route |
Long |
16.1 mi |
2:09:05 |
8:02 |
|
| 8/17/2008 |
Run |
Random Route |
Long |
17.2 mi |
2:12:44 |
7:43 |
|
| 7/13/2008 |
Run |
Random Route |
Long |
15.5 mi |
2:26:00 |
9:26 |
|
| 8/23/2008 |
Run |
Random Route |
Long |
18.1 mi |
2:31:17 |
8:22 |
|
|